Page 1
Model No. NTEVEX78009.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 9236102
USER'S MANUAL
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 287 lbs.
(130 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
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BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
C7 ZL exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The C7 ZL exercise
ycle provides an impressive selection of features
c
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Seat
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Adjustment Knob
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Seat Post Knob
Pedal/Strap
Wheel
4
Page 5
M4 x 16mm
Screw (90)–8
M4 x 5mm
Bright Screw
(91)–1
M6 x 16mm
Patch Screw
(97)–2
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw
(74)–4
M8 Split
Washer (75)–8
M6 x 60mm Barrel
Nut (93)–1
M6 x 70mm Barrel
Nut (89)–1
M8 Washer
(43)–2
M8 Locknut
(72)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ng materials. Do not dispose of the packing materials until assembly is completed.
i
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
5
Page 6
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
1
1
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
76
2
3
2
1
76
6
Page 7
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
rient the Seat Post (6) as shown. Then, pull
O
the Adjustment Knob (27) outward and insert
he Seat Post into the Frame (1).
t
Slide the Seat Post (6) upward or downward to
the desired position, and release the
Adjustment Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
3
Adjustment
oles
6
H
1
27
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Bright Screw (91) to the
rear of the Seat Post (6).
4
23
6
91
24
75
72
26
7
Page 8
5. Apply some of the included grease to an M6 x
70mm Barrel Nut (89).
rient the Handlebar (5) and the Upright (4) as
O
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
5
93
89
59
43
5
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Barrel Nut (89), two M8
Washers (43), and an M6 x 16mm Patch Screw
(97).
Then, insert an M6 x 60mm Barrel Nut (93)
through the lower bracket on the Handlebar (5).
Tighten an M6 x 16mm Patch Screw (97) into
the end of the Barrel Nut.
6. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59), the Pulse Wire
(61), and the Chest Pulse Wire (62).
Insert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
Grease
Avoid pinching the
Extension Wire (59)
6
Console
Wires
59
61
43
97
97
4
13
62
5
90
90
Avoid pinching
the wires
8
Page 9
7. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
lide the Pivot Cover (12) upward to the
S
Handlebar (5). Tip: Bend and flex the Pivot
over slightly to slide it over the Handlebar.
C
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
7
5
Hole
Adjustment
Holes
4
90
27
12
90
90
9
Page 10
8. Slide the Front Shield Cover (7) upward onto
the Upright (4).
hile another person holds the Upright (4) near
W
the Frame (1), connect the Extension Wire (59)
o the Wire Harness (58).
t
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
8
Avoid pinching
the wires
74
75
4
7
59
1
58
75
74
75
9. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, keep the pedals tightened.
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
9
19
Strap
21
Tab
10
Page 11
10. Plug the Power Adapter (65) into the jack on the
Frame (1).
f necessary, plug the Power Adapter (65) into
I
the Plug Adapter (66).
To plug the Power Adapter (65) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
10
66
1
65
11
Page 12
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
The chest pulse sensor has two components: a chest
strap and a sensor unit (see the drawing below). Insert
he tab on one end of the chest strap into one end of
t
the sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
he chest pulse sensor shuts off when it is removed
t
and the electrode areas are dried. If the chest pulse
sensor is not dried after each use, the battery may
be drained prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time or to temperatures
above 122° F (50° C) or below 14° F (-10° C).
Chest Strap
Tab
Sensor
Sensor Unit
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight
against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the
logo on the sensor unit is facing forward and is rightside-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens
solution, wet both electrode areas. Return the sensor
unit to a position against your chest.
CHEST PULSE SENSOR CARE
• Dry the chest pulse sensor after each use. The
chest pulse sensor is activated when you wet the
electrode areas and put on the chest pulse sensor;
Unit
Buckle
Logo
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. Hand wash
and air dry the chest pulse sensor.
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as
described, move it slightly lower or higher.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• Position yourself near the console. For the console
to display heart rate readings, the user must be
within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the elliptical strider.
12
Page 13
HOW TO USE THE EXERCISE CYCLE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic components.
Plug the power
adapter into the
jack on the frame
of the exercise
cycle. Next, plug
the power adapter
into the plug
adapter. Then,
plug the plug
adapter into an
appropriate outlet
that is properly
installed in accordance with all
local codes and ordinances.
Power Adapter
Plug
Adapter
Note: The console can also be operated with four D
atteries (not included); alkaline batteries are recom-
b
mended. Remove the screws, remove the battery
cover, insert the batteries into the battery compartments, and reattach the battery cover. Make sure to
orient the batteries as shown by the diagrams
inside the battery compartments.
Battery
Cover
Console
Screws
Batteries
Batteries
13
Page 14
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exercise, the seat should be at the
roper height. As you pedal, there should be a slight
p
bend in your knees when the pedals are in the lowest
osition.
p
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral position of
the seat, first
loosen the seat
adjustment knob
a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the knob.
Seat Post
Seat
Seat Knob
Seat Post
Seat
Holes
Knob
To loosen the
edal straps, pull
p
the straps
pward. To
u
tighten the pedal
staps, adjust the
straps to the
desired position,
and press the
ends of the straps
onto the tabs on
the pedals.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the
angle of the handlebar, first
loosen the adjustment knob a few
turns. Next, pull
the knob outward,
pivot the handlebar to the desired
angle, and then
release the knob
into an adjustment hole. Make
sure that the
knob is engaged
in one of the adjustment holes. Then, tighten the
knob.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks
slightly on your
floor during use,
turn one or both
of the leveling
knobs on the rear
stabilizer and
adjust the leveling
feet until the rocking motion is
eliminated.
Handlebar
Knob
Leveling
Knobs
Tab
Holes
Strap
14
Page 15
ONSOLE DIAGRAM
C
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn of
the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
included chest pulse sensor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers eight heart rate workouts that change the resistance of the pedals and
prompt you to vary your pedaling speed to keep your
heart rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you to
vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use a preset workout, see page 18. To use a heart rate workout, see
page 19. To use a watts workout, see page 20. To
use an iFit workout, see page 21. To use the sound
system, see page 21. To change console settings,
see page 21.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
15
Page 16
OW TO TURN ON THE POWER
H
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm to
oom temperature before turning on the power. If
r
you do not do this, you may damage the console
isplays or other electrical components.
d
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 13). When the
power adapter is plugged in, the displays will light and
the console will be ready for use.
Note: The console can display speed in either kilometers or miles. To find out which unit of measurement is
selected or to change the unit of measurement, see
HOW TO CHANGE CONSOLE SETTINGS on page
21.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout,
reselect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly
until zeros
appear in the
display.
. Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change the resistance of the pedals
y turning the resistance dial.
b
o increase the resistance, turn the resistance dial
T
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4.
Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The displays can show the following workout information:
Time—When the manual mode is selected, this
display will show the elapsed time. When a workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
Speed—This display will show your pedaling
speed, in kilometers per hour (KM/H) or miles per
hour (MPH).
Distance—This display will show the distance you
have pedaled, in kilometers or miles.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts.
16
Page 17
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor or the
included chest pulse sensor (see step 5 below).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
To use the included chest pulse sensor, see page
12. To use the handgrip pulse sensor, follow the
instructions below. IMPORTANT: If you wear the
chest pulse sensor and hold the handgrip
pulse sensor at the same time, the console will
not display your heart rate accurately.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
pulse sensor with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
Contacts
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
econds.
s
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ul not to move your hands excessively or to
f
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
17
Page 18
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee HOW TO TURN ON THE POWER on page
S
16.
When the first segment of the workout ends, the
resistance level and the target speed for the second segment will appear in the display for a few
econds to alert you. The next segment of the pro-
s
file will begin to flash, and the pedals will
utomatically adjust to the resistance level for the
a
next segment.
2. Select a preset workout.
To select a preset workout, first press the Weight
Loss Workouts or the Performance Workouts button.
Next, turn the resistance dial until the number of
the desired workout appears in the display.
Then, press
the Enter button to select
the workout.
The workout
time and a
profile of the
resistance levels for the
workout will
then appear in
the display.
Then, the target speed and the maximum resistance level for the workout will also appear in the
display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment.
As you exercise, you will
be prompted to keep
your pedaling speed
near the target speed for
the current segment.
When an upward arrow
or the word FASTER appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the displays.
See step 4 on pages 16-17.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
18
Page 19
HOW TO USE A HEART RATE WORKOUT
. Begin pedaling or press any button on the
1
console to turn on the console.
See HOW TO TURN ON THE POWER on page
6.
1
. Select a heart rate workout.
2
To select a heart rate workout, first press the Heart
Rate Workouts button.
Next, turn the resistance dial until the number of
the desired workout appears in the display. Then,
press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few seconds
after you
select a heart
rate workout,
the workout
time and the
words ENTER
TARGET will
appear in the
display.
A different target heart rate setting will be programmed for each segment of the heart rate
workout. Turn the resistance dial to enter the
desired maximum target heart rate for the workout (see EXERCISE INTENSITY on page 24).
Then, press the Enter button.
4. Hold the handgrip pulse sensor or wear the
included chest pulse sensor.
To use a heart rate workout, you must wear the
included chest pulse sensor or hold the handgrip
pulse sensor (see step 5 on page 17).
If you use the handgrip pulse sensor, it is not necessary to hold the handgrip pulse sensor
continuously during a heart rate workout; however,
you should hold the handgrip pulse sensor frequently for the workout to operate properly. Each
time you hold the handgrip pulse sensor, keep
your hands on the metal contacts for at least
15 seconds.
5. Begin pedaling to start the workout.
ach heart rate workout is divided into one-minute
E
segments. One target heart rate is programmed
for each segment. Note: The same target heart
rate may be programmed for consecutive seg-
ents.
m
uring the workout, the console will regularly com-
D
pare your heart rate to the target heart rate for the
current segment of the workout. If your heart rate
is too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
As you exercise, you will
be prompted to pedal at
a steady speed. When
an upward arrow or the
word FASTER appears
in the display, increase
your speed. When a downward arrow or the word
SLOWER appears, decrease your speed. When
no arrow appears or the words ON TARGET
appear, maintain your current speed.
IMPORTANT: Make sure to pedal at a speed
that is comfortable for you. If the resistance
level for the current segment is too high or too low,
you can manually override the setting by turning
the resistance dial; however, if you change the
resistance level, you might not maintain the target
heart rate.
Also, when the console compares your heart rate
to the target heart rate, the resistance of the pedals may automatically increase or decrease to
bring your heart rate closer to the target heart rate.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on pages 16-17.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
19
Page 20
HOW TO USE A WATTS WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee HOW TO TURN ON THE POWER on page
S
16.
2.
Select a watts workout.
To select a watts workout, first press the Watts
Workouts button. Next, turn the resistance dial
until the number of the desired workout appears in
the display. Then, press the Enter button to select
the workout.
If you select
watts workout
1, the workout
time and the
words ENTER
WATTS TARGET will
appear in the
display.
If you select
watts workout
2 or 3, the
workout time
and a profile of
the resistance
levels for the
workout will
appear in the
display.
3. If you selected watts workout 1, enter a target
watts setting.
During watts workout 1, the same target watts setting will be programmed for all segments of the
workout. Turn the resistance dial to enter the
desired target watts setting.
4. Begin pedaling to start the workout.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
our watts output closer to the target watts setting.
y
Each time the resistance changes, the resistance
evel will appear in the display for a few seconds
l
to alert you.
Watts workout 2 or 3 is divided into 40 oneminute segments. One resistance level and one
target watts level are programmed for each segment. Note: The same resistance level and/or
target watts level may be programmed for consecutive segments.
The workout profile will show your progress (see
the drawing at the left). The flashing segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the resistance level for the current segment.
As you exercise, you will be prompted to pedal at
a target speed. When an upward arrow or the
word FASTER appears in the display, increase
your speed. When a downward arrow or the word
SLOWER appears, decrease your speed. When
no arrow appears or the words ON TARGET
appear, maintain your current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
When the first segment of the workout ends, the
resistance level and the target speed for the second segment will appear in the display for a few
seconds to alert you. The next segment of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
Watts workout 1 is divided into 40 one-minute
segments. During the workout, the console will
regularly compare your watts output to the target
watts setting you entered for the workout.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
20
Page 21
5. Follow your progress with the displays.
See step 4 on pages 16–17.
.
6
Measure your heart rate if desired.
See step 5 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
.
3
When you are finished exercising, remove the
iFit card.
emove the iFit card when you are finished exer-
R
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
HOW TO CHANGE CONSOLE SETTINGS
See HOW TO TURN ON THE POWER on page
16.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console can show pedaling speed and distance in
either kilometers or miles.
The word ENGLISH for
English miles or the word
METRIC for metric kilometers will appear in the display. To change the unit of
measurement, press the Volume increase button
repeatedly.
The console has three backlight options. The ON
option keeps the backlight on while the console is on.
The AUTO option keeps the backlight on only while
you are pedaling. The OFF option turns the backlight
off.
The currently selected backlight option will appear in
the display. Press the Volume decrease button repeatedly to select the desired backlight option.
Press the Display button to save the console settings
and exit the user mode.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 18.
21
Page 22
MAINTENANCE AND TROUBLESHOOTING
nspect and tighten all parts of the exercise cycle reg-
I
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
mall amount of mild soap. IMPORTANT: To avoid
s
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
ext, rotate the
N
Left Crank Arm
(20) to a vertical
position with the
nd of the Left
e
Crank Arm pointing
upward.
2
17
0
11
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 17.
If the console does not display your heart rate when
you use the chest pulse sensor, see CHEST PULSE
SENSOR TROUBLESHOOTING on page 12.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the left
pedal, the left disc cover, and the left pedal disc.
Using an adjustable wrench, turn the left pedal clockwise and remove it.
Rotate the Left Crank Arm (20) to a vertical position
with the end of the Left Crank Arm pointing downward.
Rotate the left Pedal Disc (17) clockwise to release it
from the Left Shield (11).
Then, work the left Pedal Disc (17) upward and
remove it from the Left Crank Arm (20).
Locate the Reed Switch (57). Loosen, but do not
remove, the two M4 x 16mm Flange Screws (99).
55
57
99
20
20
Tab
Using a flat screwdriver, release the tabs on each
point of the left Disc Cover (18). Carefully work the left
Disc Cover over the Left Crank Arm (20) and remove
the left Disc Cover.
18
Tab
Next, rotate the Left Crank Arm (20) until a Magnet
(55) is aligned with the Reed Switch (57). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 16mm Flange Screws (99).
Rotate the Left Crank Arm (20) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the left pedal disc, the left disc cover, and the left
pedal.
22
Page 23
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the right
pedal, the seat post, the top shield cover, the rear
shield cover, the front shield cover, the right disc
cover, the right pedal disc, and the right shield.
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it.
Remove the Adjustment Knob (27) and remove the
Seat Post (6).
Then, work the right Pedal Disc (17) upward and
remove it from the Right Crank Arm (19).
ee the EXPLODED DRAWING on page 27 and
S
remove the M4 x 19mm Screws (95) and the M4 x
5mm Screws (96) from the Right and Left Shields
2
(10, 11). Then, remove the Right Shield.
Next, loosen the M6 x 20mm Hex Screw (85). Then,
tighten the M10 x 65mm Hex Screw (86) until the
Drive Belt (54) is tight.
6
27
8
9
17
18
10
Using a flat screwdriver, remove the Top Shield Cover
(8) and the Rear Shield Cover (9). Then, use the flat
screwdriver to release the Front Shield Cover (7).
Rotate the Right Crank Arm (19) to a vertical position
with the end of the Right Crank Arm pointing downward.
Using a flat screwdriver, release the tabs on each
point of the right Disc Cover (18). Carefully work the
right Disc Cover over the Right Crank Arm (19) and
remove the right Disc Cover. Note: See the drawings
on page 22 for more detail.
7
21
19
54
85
86
When the Drive Belt (54) is tight, tighten the M6 x
20mm Hex Screw (85).
Then, reattach the right shield, the right pedal disc, the
right disc cover, the front shield cover, the rear shield
cover, the top shield cover, the seat post, and the right
pedal.
Next, rotate the Right Crank Arm (19) to a vertical
position with the end of the Right Crank Arm pointing
upward.
Rotate the right Pedal Disc (17) clockwise to release it
from the Right Shield (10).
23
Page 24
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
Page 25
PART LIST—Model No. NTEVEX78009.0 R
Key No. Qty. Description Key No. Qty. Description
0909A
1
21Front Stabilizer
31Rear Stabilizer
41Upright
51Handlebar
6 1 Seat Post
71Front Shield Cover
81Top Shield Cover
91Rear Shield Cover
10 1 Right Shield
11 1 Left Shield
12 1 Pivot Cover
13 1 Console
14 1 Right Pad
15 1 Left Pad
16 1 Pulse Sensor
17 2 Pedal Disc
18 2 Disc Cover
19 1 Right Crank Arm
20 1 Left Crank Arm
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Seat
24 1 Seat Carriage
25 2 Seat Post Cap
26 1 Seat Adjustment Knob
27 2 Adjustment Knob
28 1 Seat Post Sleeve
29 2 Leveling Knob
30 1 Seat Bracket
31 2 Leveling Foot
32 2 Rear Stabilizer Cap
33 1 Right Stabilizer Cap
34 1 Left Stabilizer Cap
35 2 Wheel
36 2 Foot
37 2 Handlebar Cap
38 1 Pulley
39 1 Crank
40 2 Crank Bearing
41 2 Snap Ring
42 1 Flywheel
43 2 M8 Washer
44 1 Flywheel Axle
45 1 Idler
1 Frame
6 1 Motor Bracket
4
47 1 Resistance Motor
48 1 Resistance Disc
49 1 Upper Resistance Arm
50 1 Resistance Arm Nut
51 1 Lower Resistance Arm
52 1 Arm Lock
53 1 C-magnet
54 1 Drive Belt
55 2 Magnet
56 1 Clamp
57 1 Reed Switch/Wire
58 1 Wire Harness
59 1 Extension Wire
60 1 Power Receptacle/Wire
61 1 Pulse Wire
62 1 Chest Pulse Receiver/Wire
63 1 Chest Pulse Transmitter
64 1 Audio Cable
65 1 Power Adapter
66 1 Plug Adapter
67 1 Chest Strap
68 2 Crank Cap
69 2 Upright Pivot Bushing
70 2 5/16" Flange Screw
71 4 M8 x 20mm Button Bolt
72 8 M8 Locknut
73 2 M8 Jam Nut
74 4 M8 x 20mm Patch Screw
75 12 M8 Split Washer
76 4 M10 x 95mm Patch Screw
77 1 M6 x 65mm Hex Screw
78 1 M6 Locknut
79 4 M4 x 12mm Screw
80 2 M6 x 8mm Hex Screw
81 1 M5 Washer
82 1 M5 x 7mm Screw
83 1 M6 x 14.67mm Shoulder Screw
84 1 M6 Washer
85 1 M6 x 20mm Hex Screw
86 1 M10 x 65mm Hex Screw
87 1 M3.5 x 12mm Screw
88 1 M4 x 12.7mm Bright Screw
89 1 M6 x 70mm Barrel Nut
90 16 M4 x 16mm Screw
25
Page 26
Key No. Qty. Description Key No. Qty. Description
91 2 M4 x 5mm Bright Screw
92 2 Handlebar Pivot Bushing
3 1 M6 x 60mm Barrel Nut
9
94 6 M4 x 19mm Flat Head Screw
95 8 M4 x 19mm Screw
96 2 M4 x 25mm Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
97 2 M6 x 16mm Patch Screw
98 3 M8 x 17mm Flat Head Screw
9 2 M4 x 16mm Flange Screw
9
100 2 Wire Clamp
*–Assembly Tool
*–Userʼs Manual
26
Page 27
1
2
3
4
97
6
7
9
10
11
17
13
14
15
8
1
6
18
18
17
27
27
12
23
19
20
21
22
24
25
25
26
28
29
31
32
29
32
31
33
34
35
35
36
36
37
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38
39
40
40
41
42
44
45
46
47
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50
51
52
53
54
55
55
56
57
58
59
60
61
62
63
64
65
66
67
68
68
69
92
70
70
71
71
72
72
72
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73
74
74
74
75
75
76
76
77
78
79
80
81
82
83
84
85
86
87
90
89
9
1
90
90
90
99
95
90
95
90
95
95
95
95
95
96
96
94
94
94
90
9
0
88
75
75
90
74
90
90
90
75
30
98
43
43
97
93
5
41
100
100
EXPLODED DRAWING—Model No. NTEVEX78009.0 R0909A
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 282316 R0909A Printed in China © 2009 ICON IP, Inc.
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