NordicTrack 831298470 Owner’s Manual
PatentPending
Model No. NTTL09510
Serial No.
Find the serial number inthe location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
USER'S MANUAL
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22
TROUBLE-SHOOTING ..................................................................... 23
CONDITIONING GUIDELINES ............................................................... 25
PART LIST ............................................................................... 26
ORDERING REPLACEMENT PARTS .......................................................... 27
LIMITED WARRANTY ............................................................... Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge
that all users of this treadmill are adequately suppressor could result in damage to the con-
informed of all warnings and precautions, trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
2. Use the treadmill only as described in this speed or stop unexpectedly, which may result
manual, in a fall and serious injury.
Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water,
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets Adjust the speed in small increments to avoid
away from the treadmill at all times, sudden jumps in speed.
7. The treadmill should not be used by persons 17. The pulse sensor is not a medical device.
weighing more than 250 pounds. Various factors, including the user's move-
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth- 18. Never leave the treadmiJl unattended while it
ing that could become caught in the treadmill, is running. Always remove the key, unplug
Athletic support clothes are recommended for the power cord and move the on/off switch to
both men and women. Always wear athletic the off position when the treadmill is not in
shoes. Never use the treadmill with bare feet, use. (See the drawing on page 5 for the Ioca-
wearing only stockings, or in sandals, tion of the on/off switch.)
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended on ly
as an exercise aid in determining heart rate
trends in general.
10. When connecting the power cord (see page 8), 19. Do not attempt to raise, lower, or move the
plug the power cord into a surge suppressor treadmill until it is properly assembled. (See
(not included) and plug the surge suppressor ASSEMBLY on page 6, and HOW TO FOLD
into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 22.) You
or more amps. No other appliance should be on must be able to safely lift 45 pounds (20 kg) in
the same circuit. Do not use an extension cord. order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that 20. Do not change the incline of the treadmill by
meets all of the specifications described on placing objects under the treadmilJ.
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800- 2t. When folding or moving the treadmill, make
806-3651 and order part number 146148. sure that the storage latch is fully closed.
22.WhenusingiFIT.comCD'sandvideos,an
electronic"chirping" sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
"chirp" and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. When using iFIT.com CD's and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
"chirp" is heard, the speed and/or incline will other than the procedures in this manual
change to the next settings of the CD or video should be performed by an authorized service
program, representative only.
24.Always remove iFIT.com CD's and videos 28. This treadmill is intended for in-home use
from your CD player orVCR when you are not only. Do not use this treadmill in any commer-
using them. cial, rental, or institutional setting.
25. Inspect and tighten all parts of the treadmill
regularly.
26. Never insert or drop any object into any
opening.
27,DANGER: Alwaysunplugthepower
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-
PLACEMENT PARTS on page 27). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
EXP1000S treadmill. The EXP1000S treadmill com-
bines advanced technology with innovative design to
help you get the most from your exercise program in
the convenience of your home. And when you're not
exercising, the unique EXP1000S can be folded up, re-
quiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Book
Hand Weight Holder*
at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTTL09510. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder1-
Pulse Sensor
Foot Rail
Rear Roller
Adjustment Bolts
Walking Belt
RIGHT SIDE
On/Off Switch
Circuit Breaker
Cushioned Walking Platform
*For information about optional hand
weights, see page 21.
1-Nowater bottle is included.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench Ji
and your own phillips screwdriver (]_======_ and wire cutters _ _.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights
(69) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin into the
Lock Knob Sleeve (70) and the left Upright (69). Next,
press the Lock Knob Spacer (35) onto the left Upright.
Tighten the Lock Knob (68) onto the Lock Pin.
3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
Attach each Extension Leg (102) with two 3/4" Screws
(100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.
68 -
_-------"-m
_................-.-_
69
99-
35
72
74
69
102
100
102
4. SlidetheGroundingBracket(107)ontooneofthe
HandrailSpacers(65)inthelocationshown.
z
A
Tabs
SeeinsetdrawingA.PinchthetabsontheGrounding
Bracket(107)sothatthetabswillfitintotheholeinthe
Upright(69[seeinsetdrawingB]).
SeeinsetdrawingB.PlacetheHandrailSpacer(65)on
theleftUpright(69)asshown,withthecutoutontheindi-
catedside.Note:Makesurethatthetabsonthe
GroundingBracket(107[seeinsetdrawingB])arein-
sertedintotheholeintheUpright.
5. PulltheUprightWireHarness(98)upthroughtheother
HandrailSpacer(65).PlacetheHandrailSpaceronthe
rightUpright(69)asshown,withthecutoutturnedtoward
thetreadmill(seeinsetdrawingA).
HaveasecondpersonholdtheHandrails(66)nearthe
Uprights(69)asshown.ConnecttheUprightWire
Harness(98)tothewiresextendingfromtheConsole
Base(81).InserttheconnectorsandtheUprightWire
HarnessintotheholeintheConsoleBase(seeinset
drawingB).
-<
81
SettheHandrails(66)ontheHandrailSpacers(65),
beingcarefulnottopinchtheUprightWireHarness(98).
6. Insert two Handrail Bolts (78) with Handrail Washers
(77) and Handrail Bushings (75) into the right Upright
(69) and the right Handrail Spacer (65). Turn the
Handrail Bushings so they fit against the Upright with
the thick sides of the Bushings toward the center of the
treadmill as shown in the inset drawing. Lift the right
Handrail (66) slightly and align the Bolts with the holes
in the Handrail. Next, thread the Bolts into the Handrail.
Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
75
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the hood decal or the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from
damage, place a mat under the treadmill.
"_ 77
77 78
81
Thick
Side
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-806-
3651 and order part number 146148.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Outlet Box
Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Adapter
Grounding Plug
Outlet Box
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
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M_N_AL@0000000
Program
Display
O
O _ IME _ LAPS _ INCLIN _ CALORI[S _ PACE
EC] S GMENTTIME _ DISTANC _ HART RAT _ SPED
WARM-UP / COOl.DOWN _A--BURN ENDURANCE P R ORMANC
"-'.'-,' I,-'I] '_:,.'-I/
iu. 3 L"J ............................................................................................
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TRAINING ZONES
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PROGRAM CONTROL
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Pulse
Sensor
START STOP
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFIT.com interactive
technology, iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD's are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers.
©
Pulse
Sensor
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructorithe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 21.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT.com CD or
video program, refer to page 18. To use an iFIT.com
program directly from our internet site, see page 20.
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