Please read through the operating instructions carefully to
help you familiarise yourself with the appliance and also for
information on how to use the different functions.
The advantages of cooking with steam
Almost all vitamins and minerals are retained as the food is
not immersed in water.
Cooking with steam also retains the true taste of the food
better than conventional cooking. We therefore recommend
seasoning the food after it has been cooked. Food retains its
fresh, orginal colour.
General notes
This section contains general information about steam
cooking. You will find more detailed information about
particular foods and how to cook them in the other sections.
Cooking containers
4
This steam oven is supplied with stainless steel cooking
containers.
Other containers, in a variety of sizes, both perforated and
solid, are available as optional extras (please refer to
"Optional accessories" in the operating instructions supplied
with the appliance). This enables you to choose the most
suitable container for the food you are preparing.
It is best to use perforated containers if possible. The steam
can reach the food from all sides and the food is cooked
evenly.
Your own containers
Condensate tray
Foreword
You can also use your own containers. However, please note
the following:
If using plastic cooking containers, make sure that they are
–
heat-resistant to 100 °C and able to withstand hot steam.
With plastic containers please check with the manufacturer
that they are suitable for use in a steam oven.
Thick-sided containers made from porcelain, china or
–
stoneware, for example, are not so suitable for steam
cooking. They do not conduct heat well and as a result
cooking durations will be considerably longer than those
given in the charts.
Place the cooking containers on the rack and not on the
–
oven floor.
– Ensure that there is a gap of at least 3 cm between the
upper rim of the container and the top of the cooking
compartment to allow sufficient steam into the container.
When you are using perforated containers, place the
condensate tray on the floor of the appliance to collect any
drops of liquid and allow them to be removed easily.
Shelf levels
Frozen food
You can select any shelf level. You can also cook on several
levels at the same time. This will not alter the cooking
duration.
Do not place more than 1.5 kg of frozen food in the appliance
at a time. The greater the quantity of frozen food, the longer
the heating up phase.
5
Foreword
Temperature
A maximum temperature of 100°C is reached in the steam
oven. Most types of food will cook at this temperature. Some
more delicate types of food, such as soft fruit, must be
cooked at lower temperatures as otherwise they will burst.
More information is given in the relevant section.
Cooking duration (time)
In general, the cooking durations for cooking with steam are
the same as for cooking food in a saucepan. More
information about any factors which may affect the cooking
duration is given in the relevant sections.
The quantity of food does not affect the cooking duration.
1 kg of potatoes will take the same time to cook as 500 g.
The durations given in the charts are guidelines only. We
recommend selecting the shorter cooking duration quoted to
start with. If food is not cooked sufficiently after the shorter
time it can be put back in the oven and cooked some more.
Cooking with liquid
When cooking with liquid only fill the cooking container
to prevent the liquid spilling when the cooking container is
removed from the oven.
2
/3full
Your own recipes
6
Food and recipes which are prepared in pot or a pan can
also be cooked in the steam oven. The cooking times in the
steam oven will be the same. Please note that food will not be
brown or crisp when cooking with steam.
Fresh vegetables
Frozen vegetables
Cooking containers
Vegetables
Prepare fresh vegetables in the usual way, i.e. wash, clean
and cut them up.
Frozen vegetables do not need to be defrosted before
steaming unless they have been frozen together in a block.
Frozen and fresh vegetables which take the same length of
time to cook can be cooked together.
If vegetables have frozen together in clumps, break these up
before cooking with steam. Follow the manufacturer's
instructions on the packaging regarding cooking duration.
Food such as peas or asparagus spears, which have little or
no space between them will take longer to cook because the
steam has less space to work in. For an even result, it is best
to use a shallow container for these types of foods, and only
fill it 3-5 cm deep. When cooking large quantities divide the
food between 2 or 3 shallow cooking containers rather than
using one deep one.
Shelf levels
Temperature
Different types of vegetables which take the same length of
time to cook can be cooked together.
Use solid containers for vegetables which are cooked in
liquid such as cabbage.
When cooking vegetables with a distinctive colour (e.g.
beetroot) in a perforated container at the same time as
cooking other foods in other containers, place the
condensate tray directly underneath the container with the
beetroot to catch any drips and so avoid any colour transfer.
Vegetables are steamed at 100°C.
7
Vegetables
Cooking duration
As with conventional methods, when cooking vegetables with
steam the cooking duration will depend on the size and also
whether you want the vegetables to be al dente or soft/well
done. Example:
waxy potatoes, cut into quarters= approx. 18 minutes
waxy potatoes, cut in half= approx. 22 minutes
Brussels sprouts, large, al dente= approx. 12 minutes
Brussels sprouts, small, soft= approx. 12 minutes
8
Vegetables
Settings
The durations given in the chart are guidelines for fresh vegetables. We
recommend selecting the shorter cooking duration quoted. If food is not cooked
sufficiently after the shorter time it can be put back in the oven and cooked some
more.
Temperature in °CDuration in minutes
Artichokes10035 - 40
Cauliflower, whole10020 - 45
Cauliflower florets1006 - 10
Green beans1008 - 12
Broccoli florets1004 - 8
Chicory1003 - 5
Chinese cabbage1004 - 6
Peas1003 - 8
Sugar snap peas1003 - 8
Fennel, halved10012 - 16
Fennel, cut into strips1006 - 10
Curly kale, chopped10020 - 30
Carrots, sliced1006 - 10
Potatoes, peeled and halved10020 - 40
Kohlrabi, cut into batons1006 - 10
Pumpkin, diced1003 - 6
Corn on the cob10010 - 25
Swiss chard1002 - 6
Peppers, cut into strips1002 - 6
New potatoes10025 - 40
9
Vegetables
Temperature in °CDuration in minutes
Leeks, sliced1004 - 8
Leeks, halved lengthwise1008 - 12
Romanesco, whole10015 - 30
Romanesco florets1006 - 10
Brussels sprouts10012 - 16
Beetroot, whole10040 - 50
Red cabbage, chopped10020 - 30
Black salsify, whole 1 cm thick1008 - 12
Celeriac, cut into batons1008 - 10
White asparagus10010 - 16
Green asparagus1007 - 12
Spinach1002 - 4
Spring cabbage, chopped1008 - 10
Celery stalks1007 - 10
Swede, batons/diced1007 - 12
White cabbage, chopped10015 - 20
Savoy cabbage, chopped1006 - 10
Courgettes, sliced1002 - 4
10
Fresh meat
Frozen meat
Preparation
Cooking container
Shelf level
Temperature
Cooking duration
Meat
Prepare the meat in the usual way.
Meat should be thoroughly defrosted cooking in the steam
oven (see "Defrosting").
For meat which needs to be seared before being cooked,
e.g. stewing steak, sear the meat in a pan on the hob first.
Then place it in the oven to cook it with steam.
Any.
Any.
Meat is cooked in the steam oven at 100°C.
Useful tips
The cooking duration depends on the thickness and
tenderness of the meat, and not on the weight. The thicker
the food, the longer the cooking duration. A piece of meat
weighing 500 g which is 10 cm thick will take longer to cook
than a piece of meat weighing 500 g but which is 5 cm thick.
Use a perforated container to retain the flavours when
cooking meat, such as prime beef topside. Place a solid
container underneath to catch the juices.
You can use these to make a gravy or freeze them for later
use.
11
Meat
Settings
Boiling fowl, pork rind, meat, ribs and meat bones can all be
used to make delicious stock. Place the meat together with
some mixed vegetables in a solid cooking container and add
cold water. Cook at 100°C for 60 to 90 minutes. The longer
the cooking duration, the stronger the stock.
The durations given in the charts are guidelines only. We
recommend selecting the shorter cooking duration quoted. If
food is not cooked sufficiently after the shorter time it can be
put back in the oven and cooked some more.
Temperature
in °C
Flank10060 - 70
Knuckle10090 - 95
Chicken breast fillet1008 - 10
Veal cutlets1003 - 4
Gammon steaks1006 - 8
Lamb stew10012 - 16
Turkey roulade10012 - 15
Turkey escalopes1004 - 6
Poularde/Spring
chicken
Beef stew10040 - 50
Boiling fowl10050 - 60
Prime beef topside10060 - 100
10050 - 60
Duration
in minutes
12
Fresh fish
Frozen fish
Preparation
Cooking container
Shelf level
Fish
Prepare fresh fish in the usual way, i.e. clean, gut and fillet.
Defrost frozen fish (see "Defrosting").
Add some lemon or lime juice to fish before cooking. The
citric acid helps the flesh stay firm.
It is not necessary to season fish when cooking with steam as
this method retains the minerals which give the fish its unique
flavour.
Any.
If using a perforated container, grease it first.
When cooking fish in a perforated container at the same time
as cooking other types of food in other containers, place the
condensate tray directly underneath the container with the
fish to catch any liquid and so avoid any transfer of flavour to
other food.
Temperature
85 °C
For gently cooking delicate types of fish, such as sole.
100 °C
For cooking firmer types of fish, e.g. cod and salmon.
Also for cooking fish in sauce or stock.
13
Fish
Cooking duration
Useful tips
The cooking duration depends on the thickness and the
texture of the fish, and not on the weight. The thicker the fish,
the longer the cooking duration.A3cmthick piece of fish
weighing 500 g will take longer to cook thana2cmthick
piece of fish weighing 500 g.
The longer fish cooks, the firmer its flesh will become. Use the
cooking durations given in the chart.
If you find that the fish is not cooked sufficiently, only cook it
for a few minutes more.
When cooking fish in sauce or stock, we recommend that you
increase the cooking duration quoted by a few minutes.
Adding herbs and spices, such as dill, will help bring out the
full flavour of the fish.
Cook large fish in the swimming position. To help maintain the
structure of the fish, place a small cup or similar upside down
in the cooking container, and arrange the fish belly side down
over the cup.
14
You can use any fish scraps, e.g. fish heads, bones, tails etc
to make a fish stock. Place the fish scraps together with
some mixed vegetables in a solid cooking container and add
cold water. Cook at 100°C for 60 to 90 minutes. The longer
the cooking duration, the stronger the stock.
Blue fish is fish which is cooked in water and vinegar. It is
important not to damage the skin of the fish. This method is
suitable for cooking carp, trout, tench, eel and salmon.
Loading...
+ 30 hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.