R 1 / R 3 L I F E C Y C L E ® E X E R C I S E B I K E S
B A S E U S E R M A N U A L
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
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BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
LIFE FITNESS IBERIA |
LIFE FITNESS UK LTD |
Pol. Ind. Molí dels Frares. c/C, nº 12 |
Queen Adelaide |
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Ely, Cambs CB7 4UB |
SPAIN |
UNITED KINGDOM |
LIFE FITNESS EUROPE GMBH |
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Siemensstrasse 3 |
Nippon Brunswick Bldg., #8F |
85716 Unterschleissheim |
5-27-7 Sendagaya |
GERMANY |
Shibuya-Ku, Tokyo |
LIFE FITNESS ITALIA S.R.L. |
JAPAN 151-0051 |
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Via Vittorio Veneto, 57/A |
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39042 Bressanone (Bolzano) |
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ITALY |
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LIFE FITNESS LATIN |
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AMERICA and CARIBBEAN |
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5100 North River Road |
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Schiller Park, Illinois 60176 |
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U.S.A. |
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8115901 Rev A-1 |
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07/06 |
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Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.
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This User Manual describes the functions of the following products:
Life Fitness recumbent exercise bikes:
R1, R3
See Section 5, titled Specifications in this manual for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to place the Exercise Bike // How to stabilize the Exercise Bike // How to Adjust the Seat to Ensure Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike
2. Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 2.1 The Reading Rack, Accessory Tray and Water Bottle Holder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 2.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
The Hand Pulse Sensor System
3. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 3.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 3.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 3.3 Troubleshooting the Hand Pulse Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 3.4 Troubleshooting the Exercise Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 3.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 4. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 5. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness is forbidden.
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1 GETTING STARTED
1.1IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.
•Before using this product, it is essential to read this ENTIRE user manual and ALL instructions. The exercise bike is intended for use solely in the manner described in this manual.
•Always follow the console instructions for proper operation.
•Close supervision is necessary when used by or near children, invalids or disabled persons.
•If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance.
•Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services.
•Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
•Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.
•Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.
•Keep the area around the exercise bike clear of any obstructions, including walls and furniture.
•Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenever additional stability is required.
•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in bare feet.
•Do not tip the exercise bike on its side during operation.
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•Keep hands and feet away from all moving parts.
•To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by the manufacturer.
•Use this product in a well-ventillated area.
•Use this product on a solid, level surface.
•Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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