Life Fitness Peak Pilates Reformer User Manual

Owners Manual

Reformer and Deluxe Models

Table of Contents
Chapter 1: About the Peak PilateSystem .........................................................................................	1
Safety Statement .............................................................................................................................	2
Proper Use .................................................................................................................................	2
Specific Operating Warnings ....................................................................................................	2
Warranty .........................................................................................................................................	3
Contact Information ........................................................................................................................	4
Service and Warranty ................................................................................................................	4
Functional and Operational Questions ......................................................................................	5
Chapter 2: Getting Started ................................................................................................................	7
Specifications ..................................................................................................................................	7
Glossary of Parts .............................................................................................................................	8
Reformer Model ..............................................................................................................................	8
Deluxe Model .................................................................................................................................	9
Mat Mode ........................................................................................................................................	9
Recommended Use .......................................................................................................................	10
Chapter 3: Unpacking and Assembling the Peak PilateSystem ...................................................	11
Identifying the Package Contents .................................................................................................	11
Unpacking and Assembling the Peak PilateSystem .....................................................................	13
Unpacking the Machine and Parts ..........................................................................................	13
Unfolding the Machine ...........................................................................................................	16
Assembling the Riser Cap (Reformer Model only) ................................................................	18
Assembling the Tower (Deluxe Model only) .........................................................................	19
Assembling the Leg Springs (Deluxe Model only) ................................................................	19
Assembling the Arm Springs (Deluxe Model only) ...............................................................	20
Assembling the Push Through Bar Spring (Deluxe Model only) ...........................................	20
Assembling the Safety Chain (Deluxe Model only) ...............................................................	20
Assembling the Ropes ............................................................................................................	21
Assembling the Short Box Foot Strap Assembly ...................................................................	22
Chapter 4: Operating the Peak PilateSystem .................................................................................	23
Folding the Peak PilateSystem .....................................................................................................	23
Unfolding the Peak PilateSystem .................................................................................................	25
Adjusting the Footbar ...................................................................................................................	27
Attaching the Reformer Springs ...................................................................................................	28
Adjusting the Gear Change Bar ....................................................................................................	28
Adjusting the Head Rest ...............................................................................................................	29
Adjusting the Risers ......................................................................................................................	30
Installing the Jump Board (If Available) ......................................................................................	30
Installing the Long/Short Box .......................................................................................................	30
Converting to the Mat (If Available) ............................................................................................	31

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Chapter 5: Using the Peak PilateSystem ........................................................................................	35
Exercise 1: Mat – Roll Up ............................................................................................................	35
Set Up ......................................................................................................................................	35
Execution ................................................................................................................................	36
Exercise 2: Reformer – The Hundred ...........................................................................................	37
Set Up ......................................................................................................................................	37
Execution .................................................................................................................................	37
Exercise 3: Reformer – Long Stretch Series – Elephant ...............................................................	38
Set Up ......................................................................................................................................	38
Execution .................................................................................................................................	38
Exercise 4: Reformer – Short Box Series – Tree-Front Only .......................................................	40
Set Up ......................................................................................................................................	40
Execution .................................................................................................................................	40
Exercise 5: Cadillac – Monkey .....................................................................................................	42
Set Up ......................................................................................................................................	42
Execution .................................................................................................................................	43
Exercise 6: Cadillac – Chest Expansion .......................................................................................	44
Set Up ......................................................................................................................................	44
Execution .................................................................................................................................	44
Chapter 6: Maintaining the Peak PilateSystem .............................................................................	45
Inspect ...........................................................................................................................................	45
Clean .............................................................................................................................................	46
Replace ..........................................................................................................................................	46
Replacement Parts .........................................................................................................................	47

ii	Table of Contents

Chapter 1: About the Peak PilateSystem

Thank you for purchasing the Peak PilateSystem (PPS). Available in two models, Deluxe and Reformer, the PPS is the most versatile and innovative (patent pending) piece of portable Pilates equipment you can buy. The PPS Deluxe model combines three essential pieces of equipment, the Reformer, Cadillac (Tower End) and Mat, into one compact, space saving unit. The Reformer model is the only portable piece of Pilates equipment that can be easily upgraded to include all of the features of the Deluxe, 3-in-1model without sacrificing its portability. Requiring only one person, both models easily fold and roll for storage without removing any parts. The PPS machines are constructed of the highest quality, commercial grade materials and are engineered for utmost performance and durability. They require little maintenance and will provide you with years of satisfied use.

Peak Pilates (the leading choice of experienced Pilates professionals) and Life Fitness (the largest manufacturer of fitness equipment found in health clubs world wide) have created an unprecedented strategic partnership for global distribution of the Peak PilateSystem. If you have purchased your PPS from Life Fitness, please contact your service representative for service or warranty issues. If you have purchased your PPS from Peak Pilates, please contact its customer service department with questions. For assistance with instructor training, program design or technical support, please contact Peak Pilates or Life Fitness (see pages 4-5).

This manual provides valuable information concerning the safe and proper use of your PPS machine. The entire guide should be read before beginning any exercise. All manufacturer’s recommendations, cautions and/or warnings must be adhered to at all times. Failure to adhere to the content provided in this manual could lead to damage to your machine and/or injury to you or your clients.

The remainder of this chapter will provide safety and contact information should your machine require service or should you need to ask functional questions. Subsequent chapters include machine specifications and basic recommendations for use (Chapter 2: Getting Started), unpacking and assembling instructions (Chapter 3: Unpacking and Assembling the Peak PilateSystem), operating the machine (Chapter 4: Operating the Peak PilateSystem), examples of basic patterns of Pilates exercise (Chapter 5: Using the Peak PilateSystem) and maintenance and common replacement parts (Chapter 6: Maintaining the Peak PilateSystem). If, at any time, you have questions concerning any part of this manual please contact us using the information found on pages 4 and 5.

We strongly advise that the PPS be used only by or under the supervision of a Certified Pilates Instructor. Peak Pilates offers Education Programs and can provide training leading to certification. Visit the Peak Pilates website at www.peakpilates.com or call 303.998.1531 for more information.

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Safety Statement

It is the sole responsibility of the purchaser of Life Fitness and Peak Pilates products to instruct all individuals, whether they are end users or supervising personnel, on proper use of the equipment.

Inspect the machine, including the springs, ropes, clips and straps, before use. Do not exercise on the machine if signs of excessive wear or other defects are evident. Do not attempt to fix a defective machine. Instead, notify Life Fitness or Peak Pilates immediately.

Do not remove labels for any reason. They contain important information. If the labels are illegible or missing, contact your service representative for replacements.

We recommend that all users of Life Fitness and Peak Pilates exercise equipment be informed of the following information prior to use.

Proper Use

1.This equipment is only to be used as described by the manufacturer. It is imperative that the Peak PilateSystem be used properly to avoid injury.

2.Use only components provided by the manufacturer. Do not use parts or accessories or modify the machine in any way not approved by Peak Pilates or Life Fitness.

3.Keep a three foot area (about one meter) around the equipment clear of any obstructions.

4.Make sure that the machine is used on a level surface.

5.Make sure that the path is clear of obstacles prior to rolling the machine. Do not roll the machine on an incline.

6.Do not attempt to fold or roll the machine on thick pile or heavily padded carpet.

Specific Operating Warnings

1.Keep your body and loose items, such as clothing, hair, and jewelry, away from moving parts. Keep your body and all other items clear of the hinge when unfolding the machine.

2.Always keep one hand on the Lift Handle and the other hand on the Release Knob when unfolding the machine.

3.Be certain that the Gear Change Bar Locating Pins, Footbar Support Bar, Riser Pull Pins, Push Through Bar Quick Release Pins and Head Rest Support Block (as required for any specific training pattern) are fully and properly engaged before starting any exercise on this machine. If you are not sure how to verify proper engagement, seek assistance.

4.Be certain that all Double Ended Clips, Safety Links and Snap Clips (as required for any specific training pattern) are properly locked before starting to exercise.

5.Always make sure that the Head End Locking mechanism is engaged before beginning to exercise. If you are not sure how to verify proper engagement, seek assistance.

6.Do not tip the machine on its side during operation.

7.Children must not be allowed near this machine. Supervise teenagers or physically challenged persons.

2	About the Peak PilateSystem

8.It is the purchaser's sole responsibility to instruct end users and supervising personnel on the proper operating procedures of the Peak PilateSystem. We strongly recommend that the end user's physical condition be evaluated prior to beginning any exercise program.

Note: Understanding each and every warning to the fullest is critical. If any of these warnings are unclear, ask for clarification from Life Fitness or Peak Pilates personnel.

Warranty

Congratulations on the purchase of your new Peak PilateSystem Reformer or Deluxe machine. We warrant this machine to be free of manufacturing defects. Any parts that are repaired or replaced under the terms of this agreement will be warranted for the remainder of the term of the original warranty.

This product carries a five year limited warranty on the frame structural components, rails and tower extrusions, effective as of the invoice date of the original purchase.

All other components, with the exception of the upholstery, ropes and straps, are covered by a two year limited warranty effective as of the invoice date of the original purchase. If a failure due to workmanship and/or materials occurs, we will, at our discretion, repair or replace the defective components. Upholstery, ropes and straps are warranted against defects in workmanship and/or materials for 60 days effective as of the invoice date of the original purchase.

This warranty refers to the Peak PilateSystem Reformer and Deluxe models and covers material only. It remains in effect only under the following conditions:

1.This machine is not modified in any way.

2.The machine is only used as specified in this manual and in accordance with generally accepted Pilates exercise practices. Accidents, abuse, misuse or improper service will not be covered under the provisions of this warranty.

This warranty only applies to the original purchaser of the equipment and is not transferable. All claims must be made within the relevant warranty period specified above. Warranties outside the U.S. may vary.

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Contact Information

Service and Warranty

If the Peak PilateSystem was purchased from Life Fitness:

Life Fitness Corporate Headquarters

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

(+1) 847.288.3300 · FAX: [phone]

(+1) 800.735.3867 (Toll-free within U.S.A., Canada)

	International Offices
Life Fitness Asia Pacific Ltd.	Life Fitness Europe GMBH
Room 2610, Miramar Tower	Siemensstrasse 3
132 Nathan Road	85716 Unterschleissheim
Tsimshatsui, Kowloon	Germany
Hong Kong	(+49) 89.31 77 51.0
(+852) 2891.6677	Fax: [phone]
Fax: [phone]

Life Fitness Atlantic BV Life Fitness Benelex

Bijdorpplein 25-31 2992 LB Barendrecht The Netherlands (+31) 180.646.666

Fax: [phone]

Life Fitness Benelux NV

Parc Industriel de Petit-Rechain 4800 Verviers

Belgium

(+32) 87.300.942 Fax: [phone]

Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

Brazil

(+55) 11.4193.8282 Fax: [phone]

Life Fitness Italia S.R.L. Via San Pieretto

37010 AFFI (Verona) Italy

(+39) 045.7238204 Fax: [phone]

Life Fitness Latin America and

Caribbean

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

(+1) 847.288.3300

Fax:(+ 1) 847.288.3762

Life Fitness UK Ltd.

Queen Adelaide

Ely, Cambs CB7 4UB

United Kingdom

(+44) 1.353.666 017

Fax: [phone]

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Life Fitness Austria	Life Fitness Japan
Vertriebs GmbH	Nippon Brunswick Bldg., #8F
Hintschiggasse 1	5-27-7 Sendagaya
1100 Vienna	Shibuya-Ku, Tokyo
Austria	Japan 151-0051
(+43) 1.61 57 198	(+81) 3.3359.4309
Fax: [phone]	Fax: [phone]
Life Fitness Iberia
Poi. Ind. Moli dels Frares. c/C, n° 12
08620 Sant Vicenç dels Horts (Barcelona)
España
(+34) 93.672.4660
Fax: [phone]

If the Peak PilateSystem was purchased from Peak Pilates:

Peak Pilates

4865 Riverbend Road, Suite 200

Boulder, Colorado 80301• U.S.A. 303.998-1531 (Worldwide)

(+1) 800.925.3674 (North America)

Fax: [phone]

Functional and Operational Questions

(Questions relating to machine use and not to service or parts)

Peak Pilates

4865 Riverbend Road, Suite 200

Boulder, Colorado 80301• U.S.A.

303.998-1531 (Worldwide)

(+1) 800.925.3674 (North America)

Fax: [phone]

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Chapter 2: Getting Started

Specifications

	Reformer	Deluxe
Weight	307 pounds (138.1 kg)	341 pounds (138.1 kg)
Folded:
Length	25.5 inches (64.8 cm)	25.5 inches (64.8 cm)
Width	29.0 inches (73.7 cm)	29.0 inches (73.7 cm)
Height	55.0 inches (139.7 cm)	76.5 inches (193.0 cm)
Unfolded:
Length	102.5 inches (260.4 cm)	102.5 inches (260.4 cm)
Width	29.5 inches (75.0 cm)	29.5 inches (75.0 cm)
Carriage Height	15.5 inches (39.4 cm)	15.5 inches (39.4 cm)
Other:
Riser Cap Height	35.5 inches (90.2 cm)
Tower Assembly Height		76.5 inches (194.3 cm)
Required Folding Effort	Less than 25 pounds (11.4 kg)	Less than 25 pounds (11.4 kg)
Maximum User Weight	300 pounds (135 kg)	300 pounds (135 kg)

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18. Gear Change Bar

19. Foot End Base

20. Carriage

21. Shoulder Pad

22. Leveling Glide

23. Head End Base

24. Lock Knob

25. Push Through Bar Spring

26. Riser Assembly

27. Roll Down Bar

28. Arm Spring

29. Leg Spring Assembly (including Foot Loop)

30. Tower Assembly

31. Eye Bolts for the Exercises Using Leg Spring

32. Head End Mat

33. Foot End Mat

Left

Glossary of Parts

The following is a list of the major components of the Peak PilateSystem. The numbers indicate where they are located in the following three figures. Many other parts are shown and described in other sections of the manual.

1. Riser Cap

2. Folding Bumper

3. Riser Assemblies

4. Foot End Rail

5. Shoulder Pad Post

6. Release Knob

7. Lift Handle

8. Head End Rail

9. Eye Bolt for the Exercises Using Arm Spring

10. Quick Release Pin for Push Through Bar

11. Push Through Bar

12. Head Rest

13. Lock Strap

14. Reformer Springs

15. Footbar

16. Footbar Support Bar

17. Standing Platform

Reformer Model

1

2

3

Head

End

8

			5	Foot
7	6		4	End

Right

8	Getting Started

Deluxe Model

30

29 28

Head

27

End

26

25

24

23 22

Right

Mat Mode

Head

End

9

10

11

13

		12			Left
			14
			15
			16
			17
					Foot
21					End
					18
			20
			19

31

Left

32

33

	Foot
Right	End

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Recommended Use

Life Fitness and Peak Pilates strongly recommend consulting a physician for a complete medical exam before beginning any exercise program. Having a complete medical exam is particularly important if the user has a family history of high blood pressure, has heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Important: This manual contains important safety and usage information. Before beginning exercise, read this entire manual, paying specific attention to all cautions and warnings, and obtain qualified instruction on the use of the Peak PilateSystem. Use only for intended exercise. Do not modify the machine. Keep this manual handy for future reference.

Unsafe or improper use of this equipment due to failure to read and comply with all requirements and warnings could result in serious injury. Because Life Fitness and Peak Pilates cannot anticipate every situation and condition which can occur while using the Peak PilateSystem, they make no representation concerning the safety of this equipment.

There are risks associated with the use of any exercise equipment. The user assumes the responsibility for those risks.

10	Getting Started

Chapter 3: Unpacking and Assembling the Peak PilateSystem

Identifying the Package Contents

Important: Do not use any sharp cutting tools when unpacking the Peak PilateSystem! Doing so can damage this equipment.

When you open the packaging you will find the following items:

Package Contents

	Description	Part	Quantity	Reformer	Deluxe
		Number		Model	Model
	Peak PilateSystem	800-000	1	√	√
	Base Machine
	Tower Assembly with Push				√
	Through Bar, Quick Release	804-000	1
	Pins, and Storage Strap
	Riser Cap	804-300	1	√
	Screw - M6 x 35 mm	804-021	8	√	√
	Plastic Trim	804-041	2	√
	Neoprene Handle	830-200	2	√	√

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Package Contents

			Description	Part	Quantity	Reformer	Deluxe
				Number		Model	Model
			Roll Down Bar	830-300	1		√
			Short Box Foot Strap	830-400	1	√	√
			Assembly (with 2 Safety Links)
			Leg Spring Assembly				√
			(each with 2 Double Ended	830-100	2
			Clips) (444 mm (21.4 in) long)
			Arm Spring Assembly				√
			(each with 2 Double Ended	830-800	2
			Clips) (544 mm (17.5 in) long)
			Push Through Bar Spring				√
			Assembly (with 1 Snap Clip,	830-700	1
			1 Safety Link, and Cover)
			Safety Chain Assembly	830-600	1		√
			(with 2 Safety Links)
			Foot Loop	830-110	2	√	√
			Rope Assembly			√	√
			(with Double Ended	830-500	2
			Clip)
			Jump Board	800-500	1		√

12	Unpacking and Assembling the Peak PilateSystem

Package Contents

	Description	Part	Quantity	Reformer	Deluxe
		Number		Model	Model
	Long/Short Box	810-000	1	√	√
	Non-Slip Pad	830-007	1	√	√
	Mat Set (2 mats)	806-000	1		√

Unpacking and Assembling the Peak PilateSystem

Note: You will need a 5 mm Allen wrench to assemble the equipment.

Unpacking the Machine and Parts

To unpack the machine:

1. Cut the banding and remove the box lid.

2a. For the Reformer model lift and remove the Riser Cap from the box. OR

2b. For the Deluxe model lift and pull the Tower Assembly (also called Tower) out of its cardboard sleeves.

Note: All photos show unpacking the Deluxe model.

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