X1 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R
B A S E U S E R M A N U A L
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
LIFE FITNESS IBERIA |
LIFE FITNESS UK LTD |
Pol. Ind. Molí dels Frares. c/C, nº 12 |
Queen Adelaide |
08620 Sant Vicenç dels Horts (Barcelona) |
Ely, Cambs CB7 4UB |
SPAIN |
UNITED KINGDOM |
LIFE FITNESS EUROPE GMBH |
LIFE FITNESS JAPAN |
Siemensstrasse 3 |
Nippon Brunswick Bldg., #8F |
85716 Unterschleissheim |
5-27-7 Sendagaya |
GERMANY |
Shibuya-Ku, Tokyo |
LIFE FITNESS ITALIA S.R.L. |
JAPAN 151-0051 |
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Via Vittorio Veneto, 57/A |
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39042 Bressanone (Bolzano) |
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ITALY |
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LIFE FITNESS LATIN |
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AMERICA and CARIBBEAN |
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5100 North River Road |
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Schiller Park, Illinois 60176 |
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U.S.A. |
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8117901 Rev A-1 |
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07/06 |
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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.
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TABLE OF CONTENTS |
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1. |
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
.5 |
1.1 |
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
.5 |
1.2 |
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
.7 |
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Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer |
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2. |
The Reading Rack and Water Bottle Holder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
.8 |
3. |
Correct Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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3.1 |
Mounting and dismounting the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
9 |
3.2 |
Biomechanical Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance |
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4 |
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
11 |
4.1 |
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
11 |
4.2 |
Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
12 |
4.3 |
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
13 |
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Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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6 |
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
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This Operation Manual describes the functions of the following products:
Life Fitness cross-trainer:
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See Section 6, titled Specifications page in this manual for product-specific features.
Statement of Purpose: The cross-trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
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1 GETTING STARTED
1.1IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.
•Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The cross-train- er is intended for use solely in the manner described in this manual.
•Always follow the console instructions for proper operation.
•Close supervision is necessary when used by or near children, invalids or disabled persons.
•If the cross-trainer does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance.
•Never insert objects into any opening in the cross-trainer. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services.
•Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
•Do not use the cross-trainer outdoors, near swimming pools or in areas of high humidity.
•Keep all loose clothing, shoelaces, and towels away from the cross-trainer pedals.
•Keep the area around the cross-trainer clear of any obstructions, including walls and furniture.
•Use caution when mounting or dismounting the cross-trainer. While exercising, always hold onto the user arms.
•Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
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