Page 1
Owner’s Manual
Crossover Cycle Trainer
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Crossover
Date of Purchase:
Serial Number:
315-00107
07/07 Rev A
Page 2
Table of Contents
Important Safety Information 3-4
Assembly 5-8
Maintenance and Moving 9
Warm-Up Exercises 10
Parts List 11
Exploded Views 12-13
Warranty Information 14
2
Page 3
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet
and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never insert any object or body parts into any opening.
10. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
11. Failure to follow these instructions will void the unit warranty.
NOTE:
There is an emergency stop safety feature built into this unit. To use this feature, press firmly
down onto the brake knob labeled "Press To Stop". Continue holding the brake knob down until
the flywheel comes to a complete stop.
3
Page 4
Important Safety Information
Thank you for purchasing the Ironman Crossover Cycle Trainer! The quality product you
have chosen was designed to meet your needs for cardiovascular exercise. Before you start,
please read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid
injury.
If you are taking medication, consult your physician to see what affect the medication will have
on your exercise heart rate.
Please review the following drawing below to familiarize yourself with the listed
parts.
Brake Knob
Emergency Stop
Seat
Adjustments
Water
Bottle
Handlebar
Adjustments
Transport
Wheels
Leveler Feed
2 Per Side
4
Page 5
Assembly
Getting Started - The Ironman Crossover will require some assembly. Unpack the box in a
clear area and remove the packing material. Please do not dispose of the packing material
until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly. Before assembling, the unit should be placed as close as possible to its final
location. If you are missing any parts, please call Ironman Fitness at 1-800-750-4766. Tools
have been provided to use during the product assembly.
SPJ13 (Qty. 4)
Dome Nut M10
SPJ11 (Qty. 4)
Flat Washer M10
SPJ1 (Qty. 4)
Bolt M10X55
SPW14 (Qty. 2)
Brass Washer
SPS14 (Qty. 1)
L Shape Knob 10X20
SPS15 (Qty. 3)
L Shape Knob 10X28
Assembly Tools
5
Page 6
Assembly
Figure 1
Bolt 10x55
Bolt 10x55
Flat Washer 10
Dome Nut 10
Figure 2
First, loosen the L shape knob
(SPS15) by turning counter-clockwise as shown in Figure 2A. Slide
the seat post in. Once the seat
post is at the appropriate height,
turn the knob clockwise to secure in
place.
2A
Flat Washer 10
Dome Nut 10
Note: Do not set the seat
post height any higher than
the "STOP" line.
6
Page 7
Assembly
Figure 4
Secure the handlebar to the handlebar post using L shape knob
as shown. Secure the handlebar
in place by turning the knob clockwise.
Brass Washer (SPW14)
L Shape Knob (SPS14)
Loosen the L shape knob (SPS15)
by turning it counter-clockwise.
Slide the handlebar post in. Once
the handlebar post is at the appropriate height, turn the knob clockwise to secure in place.
Note: Do not set the handlebar
post height any higher than the
"STOP" line.
Figure 5
Left Pedal
Marked with a"L"
Turn the threads counter-clockwise
to tighten.
Right Pedal
Marked with a "R"
Turn the threads clockwise to tighten.
7
Page 8
Assembly
CONGRATULATIONS!
You have completed assembly of your Crossover Cycle Trainer.
8
Page 9
Maintenance and Moving
Moving Instructions
To move the bike, start by carefully pushing down on the front handlebars until the rear end
of the bike lifts in the air. Steer the bike to another location. Do not attempt to move the unit
over an uneven or rough surface. Be gentle while moving the unit as any sharp impact can
affect the operation.
Leveling Your Crossover
The Ironman Crossover can be leveled to compensate for uneven surfaces. To level the bike,
raise or lower the four leveling feet (SPS18) located on the underside of the front and rear stabilizers by screwing them in or out as needed.
Leveler Feed
2 Per Side
Maintenance
1. After every use of your Ironman Crossover, use a damp cloth to wipe your unit free from
sweat. You can use soap and water, or a diluted non-abrasive cleaner. Remove residue and
then dry.
2. Inspect the brake pad for excessive wear and replace the pad if necessary. Your unit should
have come with 1 replacement brake pad. If you need additional pads, please contact Ironman
Customer Service at 1-800-750-4766 for replacement brake pads.
3. Inspect the drive belt for correct alignment, tension, or excessive wear. If you experience
any slipping while pedaling, it is possible there is not enough tension on the belt. You will need
to remove the plastic cover (SPS16) to inspect the belt. This is done by removing the 4 screws
(SPJ17) that secure the cover to the frame.
9
Page 10
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of
stretching and light exercise to warm up. The photos on this page show several forms of basic
stretching you may perform before your workouts. In order to achieve an adequate warm-up,
perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. This will stretch your hamstrings, back of knees, and
back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. This will stretch your hamstrings, lower back,
and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. To
cause further stretching of the Achilles tendon, bend your back
leg as well. This will stretch your calves, Achilles tendons, and
ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. This will
stretch your quadriceps and hip muscles.
INNER THIGH STRETCH (Image not Shown)
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. This will stretch your quadriceps and hip
muscles.
10
Page 11
Ref # Part # Description Qty Ref # Part # Description Qty
SPT2 323-00574 HANDLE BAR POST CROSSOVER 1 SPW8 330-00100 RIGHT CRANK 240X120X44 CROSSOVER 1
SPT3 323-00575 HANDLE BAR CROSSOVER 1 SPW9 330-00101 CRANK SHAFT 23X121 CROSSOVER 1
SPT4 323-00576 FRONT STABILIZER CROSSOVER 1 SPW10 310-00235 SHAFT, BELT WHEEL 25X45 CROSSOVER 1
SPT5 323-00599 FRAME, SEAT POST CROSSOVER 1 SPW11 302-01507 NUT 18X11 CROSSOVER 1
SPT6 323-00577 SEAT FIXING FRAME 1 SPW12 302-01508 NUT 22X1.25 CROSSOVER 1
SPG1 323-00578 REAR STABILIZER, M80*40*2.0*580, CROSSOV 1 SPW13 330-00102 FLYWHEEL SHAFT 29X76 CROSSOVER 1
SPB1 302-01525 GUIDE BOARD M80X20X5 CROSSOVER 4 SPW14 302-01520 BRASS WASHER 25*10.5*4 CROSSOVER 2
SPB2 328-00074 SPRING PAD M156X14.5X1.5 CROSSOVER 1 SPW15 310-00238 SMALL BELT WHEEL 68X23 CROSSOVER 1
SPB3 302-01519 AXLE BUSHING M64X26X0.5 CROSSOVER 1 SPW16 310-00239 BELT TRAY 198X23 CROSSOVER 1
SPB4 302-01491 THIN WRENCH M3 CROSSOVER 1 SPW17 311-00101 FLYWHEEL 460X17.5 CROSSOVER 1
SPB5 310-00249 SPRING PAD BRACKET, CROSSOVER 1 SPW18 302-01522 ALLEN WRENCH 5MM CROSSOVER 1
SPJ1 302-01492 BOLT M10X55 CROSSOVER 4 SPW19 331-00114 BEARING 6004ZZ CROSSOVER 4
SPJ2 302-01494 BOLT M8X42 CROSSOVER 2 SPW20 331-00115 BEARING 6203ZZ CROSSOVER 2
SPJ3 302-01495 BOLT 6X20 CROSSOVER 4 SPW21 331-00117 BEARING 608ZZ CROSSOVER 4
SPJ4 302-01497 BOLT 6X10 CROSSOVER 6 SPW22 302-01583 ALLEN WRENCH 6MM, CROSSOVER 1
SPJ5 302-01498 BOLT 8X15 CROSSOVER 4 SPS1 306-00950 MOVING WHEEL 68X22 CROSSOVER 2
SPJ6 302-01499 BOLT 6X10 CROSSOVER 1 SPS2 328-00083 SEAT, CROSSOVER 1
SPJ7 302-01500 BOLT 6X20 CROSSOVER 1 SPS3 310-00243 BRAKE KNOB 59 CROSSOVER 1
SPJ8 302-01501 BOLT M6X55 CROSSOVER 1 SPS4 310-00244 BRAKE BLOCK COVER 91X95X38.5 CROSSOVER 1
SPJ9 302-01502 BOLT M6X10 CROSSOVER 1 SPS5 302-01523 BRAKE NUT 16X14 CROSSOVER 1
SPJ10 302-01503 NUT M10X1.25 CROSSOVER 2 SPS6 306-00951 END CAP MATCH 80X40 CROSSOVER 4
SPJ11 302-01511 FLAT WASHER M10 CROSSOVER 5 SPS7 306-00952 END CAP MATCH 70X30 CROSSOVER 2
SPJ12 302-01512 FLAT WASHER M8 CROSSOVER 2 SPS8 306-00953 END CAP MATCH 22X2 CROSSOVER 2
SPJ13 302-01509 DOMED NUT M10 CROSSOVER 4 SPS9 328-00078 RUBBER GRIP 22 CROSSOVER 2
SPJ14 302-01504 NUT M8 CROSSOVER 2 SPS10 328-00080 BRAKE PAD 155X15.5X5 CROSSOVER 1
SPJ15 302-01505 NUT M6 CROSSOVER 1 SPS11 306-00954 PLASTIC INSERT MATCH 80X40 CROSSOVER 2
SPJ16 328-00075 PAD, SHAPER STRETCHY M42 CROSSOVER 2 SPS12 304-00027 BELT 6PK 1180 1
SPJ17 302-01514 SCREW ST4.2X19 CROSSOVER 6 SPS13 311-00102 FLYWHEEL AXIS BUSHING 28X19X4 CROSSOVER 1
SPJ18 302-01515 SCREW ST4.2X16 CROSSOVER 2 SPS14 310-00240 L SHAPE KNOB 10X20 CROSSOVER 1
SPJ19 328-00076 PLAD PAD 6X6X10 CROSSOVER 1 SPS15 310-00241 L SHAPE KNOB 10X28 CROSSOVER 3
SPJ20 302-01584 WASHER, M4 CROSSOVER 3 SPS16 306-00955 PLASTIC COVER 573X250X50 CROSSOVER 1
SPJ21 302-01513 FLAT WASHER 6 CROSSOVER 6 SPS17 306-00956 PLASTIC COVER BOARD 340X242X3 CROSSOVER 1
SPW1 302-01506 NUT 30X20 CROSSOVER 2 SPS18 328-00079 ADJUST FOOT PAD 55X40 CROSSOVER 4
SPW2 310-00236 BRAKE BLOCK 161X21X19 CROSSOVER 1 SPS19 306-00957 PEDAL L 9/16 CROSSOVER 1
SPW3 331-00113 BEARING HOLDER 129X56.5X15 CROSSOVER 2 SPS20 306-00958 PEDAL R 9/16 CROSSOVER 1
SPW4 328-00077 CUPREOUS PAD 21X17 CROSSOVER 2 SPS21 330-00103 CRANK COVER CROSSOVER 2
SPW5 302-01517 SPRING 14X1.8X35 CROSSOVER 2 SPS22 310-00242 PLASTIC WATER BOTTLE 73X180 CROSSOVER 1
SPW6 302-01518 NUT, ADJUST 15X10 CROSSOVER 1 SPS23 319-00381 BOTTLE RACK 75X150 CROSSOVER 1
SPW7 330-00099 LEFT CRANK 216X50X44 CROSSOVER 1 # 302-01581 BOLT PACK, CROSSOVER 1
Crossover Parts List Rev B
Parts List
11
Page 12
SPT1
SPW11
SPB3
SPJ11
SPW20
SPW10
SPW5
SPS5
SPJ8
SPJ4
SPS4
SPW5
SPW6
SPW9
SPW19
SPJ16
SPJ18
SPJ20
SPS17
SPJ17
SPW16
SPW8
SPJ5
SPJ10
SPS21
SPS12
SPS16
SPJ17
SPW19
SPJ16
SPW7
SPS3
SPS11
SPW3
SPJ3
SPW19
SPW13
SPW17
SPW12
SPW15
SPS13
SPJ20
SPW19
SPJ19
SPJ10
SPS21
SPW3
SPS11
SPJ21
SPJ21
SPJ3
SPJ4
SPJ7
SPJ6
SPS10
SPW2
SPB2
SPJ9
SPJ15
SPB5
Exploded View
12
Page 13
SPS6
SPS20
SPB1
SPS18
SPS15
SPW1
SPW4
SPW4
SPW1
SPS15
SPS7
SPJ14
SPJ12
SPJ12
SPW14
SPS14
SPS7
SPS19
SPS6
SPG1
SPB1
SPS18
SPS6
SPT2
SPS9
SPS8
SPT3
SPS9
SPJ2
SPS1
SPJ2
SPS1
SPT4
SPB1
SPS18
SPS23
SPJ4
SPS22
SPS2
SPT6
SPT5
SPW14
SPS15
SPW21
SPW21
SPJ13
SPJ11
SPJ1
SPJ1
SPJ11
SPJ13
SPJ21
Exploded View
13
Page 14
Residential and Personal Use Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
Frame: Lifetime *Parts: 3 yrs Labor: 1 yr Missing/Cosmetic Parts: 30 Days
Limited Warranty
This Limited Warranty applies in the United States and Canada to
Products manufactured or distributed by Ironman Fitness under the
Ironman Fitness (“Ironman”) brand name. The warranty period to
the original purchaser is listed above, and commences on the date of
original purchase of the product, unless otherwise authorized by
Ironman. Ironman warrants that the Product purchased from
Ironman or from an authorized Ironman Fitness reseller “dealer” (for
residential or personal use only, unless otherwise authorized by
Ironman in writing), is free from defects in Materials and
Workmanship relevant to the functionality of the Product at initial
startup, under normal use, and during the applicable warranty period,
unless otherwise determined by Ironman.
This warranty ex
cludes expendable parts if primary cause for
warranty claim is wear. Expendable parts pertain to components on
the Product that are prone to normal wear and tear. These items
vary by Product, and can include (but not limited to) hand grips, skid
pads, pedals, pedal straps, poly-v belts, console overlays, toggle
switch/button overlays, (luster free or dull) ekg plates, decals, and
any other items that are not essential to the operation of the Product,
unless otherwise determined by Ironman.
This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases (or receives as a
gift) the Product from you. Your sales receipt, showing the
date/place of purchase and serial number (if applicable) of the
Product, is your proof of purchase, and may be required by Ironman
any time a warranty parts (or service) claim is made or if no
warranty record exists for the product.
Exclusive Remedies
During the warranty period listed above, Ironman will repair a
Product by correcting any minor issues (either by phone or online
support) that might be causing the Product failure. Should a
technical service and support representative be unable to correct
the issue, Ironman may replace the parts (with new parts or at the
option of Ironman, with serviceable used parts, that are equivalent
to new parts in performance) that become defective, malfunction, or
otherwise fail to conform to this Limited Warranty under normal use.
Replacement parts shall be warranted for 30 days from the shipment
reception date or through the end of the ‘replaced’ part warranty
period, whichever is longer. Any replacement parts, required past
the warranty period listed above, shall be subject to purchase at
retail price, plus any added shipping and handling charges associated
to the delivery of the part. Note that replacement parts may be
available only through the lifetime (as defined) of the Product. In
conforming to this warranty, Ironman (as the manufacturer)
reserves the right to change manufacturers or vendors of any part to
cover the existing warranty.
Ironman may also provide service (if deemed necessary and if
applicable) at no charge to you during (and not to exceed) the
service warranty period listed above, in an attempt to repair the
Product. Should the Product require service at your request or out of
the limited warranty period, Ironman can furnish contact information
for local (to your area) Ironman authorized service providers.
Service quotes, costs, and scheduling will be strictly dependent on
service provider rates and mutual (consumer/provider) service
agreements. Ironman is not responsible for any service repair costs
accrued through the use of authorized Ironman service providers at
your request or out of the limited warranty period (without written
consent from Ironman), beyond the limitations outlined on this
warranty.
Replacements and Returns
If after a reasonable number of attempts, a defect has not been repaired (or
the Product is deemed non-repairable by Ironman technical service and
support staff), Ironman, based on a case by case review, may opt to replace
the Product, or recommend an alternate resolution, such as a warranty
buy-out (Product cost, subject to deduction of a reasonable charge for usage)
or a credit. Ironman, as a manufacturer, reserves the right to replace the
Product with a Factory-Reconditioned Product that meets or exceed
standards comparable to those of the replaced Product.
The warranty covering the replacement Product shall expire on the
date the original warranty for the replaced Product would have expired,
unless otherwise determined by Ironman.
Conditions and Restrictions
This warranty DOES NOT (A) cover shipping and handling charges,
export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or Product, beyond the initial courtesy
period of 60 days from original date of purchase of the Product; (B)
extend to Products not purchased from Ironman or from an authorized
Ironman reseller; (C) extend to Products purchased from online auction
sites; (D) cover any extended, additional, or third party warranties if
not offered exclusively by Ironman in writing; (E) cover Products
installed at fee based facilities/commercial environments (gyms, homes
used as wellness centers, etc.); (F) cover Products installed in light
institutional environments (non fee-based facilities include for example,
and not be way of limitation, fire houses, police departments, rehab
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G)
cover service calls to correct installation, perform maintenance, or
instruct owners on how to use the equipment; or (H) cover a Product
on which the serial number has been purposefully or accidentally
defaced or removed and there is no proof of purchase available (if serial
number is applicable), unless authorized by Ironman in writing or
otherwise stated on this warranty.
This Limited Warranty becomes void for Products that have been
damaged or rendered defective as a result of (a) accident, misuse, or
abuse (including but not limited to exceeding the Ironman listed,
maximum weight limit); (b) use of parts not manufactured or sold by
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)
operation on incorrect power supplies; (f) ***failure to perform (or
performing improper) maintenance; (g) service by anyone other than
Ironman, or an authorized Ironman warranty service provider; (h)
floods, fires, earthquakes, lightning strikes, power surges, and other
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect
setup, installation, or assembly. Should any Product (submitted for
warranty parts replacement) be found ineligible under the terms
outlined on this warranty, an estimate for parts purchase (if available)
can be furnished at your request.
*Parts is herein defined exclusively, for all intents and purposes, and
pertaining to this Limited Manufacturer Warranty, as
components or
Materials essential to the functionality of the Product.
**Lifetime of a Product, is herein defined exclusively, for all intents and
purposes, and pertaining to this Limited Manufacturer Warranty, as the time
period 7 years beyond the end of production cycle of a Product in question.
Disclaimer and Release
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.
Warranty Information
14
Page 15
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Loading...