Ironman Fitness M3EL User Manual

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M3EL

IRONMAN M3 ELLIPTICAL TRAINER

Official product of the Ironman Triathlon

315-00034 07/05 Rev B

M A N U A L

O W N E R ’ S

Congratulations on choosing an Ironman Fitness product.

The Ironman M3 Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals.

Named after the Ironman Triathlon, you will be able to rely on the quality craftsmanship and durability of the Ironman M3 Elliptical Trainer for years to come.

This owner’s manual contains all the information you need to operate and enjoy your Ironman M3 Elliptical Trainer. Please read the manual in its entirety before attempting to exercise on the M3 Elliptical Trainer.

QUESTIONS?

Call our toll free Ironman Fitness Helpline at

1.800.750.IRON

1.800.750.4766

Prior to your call, please be sure you have located and noted the model number and sales receipt for proof of purchase date confirmation.

ironmanfitness.com

FITNESS SAFEGUARDS

Failure to follow any of these safeguards may result in injury or serious health problems.

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity and time appropriate for your particular age and condition.

If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.

Do not place fingers or any other objects into moving parts of the exercise equipment.

Keep children and pets away from the M3 Elliptical

Trainer . A child’s curiosity may result in injury.

Do not allow children to use the M3 Elliptical Trainer. The machine is designed and intended for adults, not children.

Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or arms to the drive mechanism.

Do not dismount the M3 Elliptical Trainer until the pedals are at a complete STOP.

Warn bystandars to keep a safe distance. Do not allow anyone to touch the bike while it is in operation.

1

ASSEMBLY INSTRUCTIONS

Transport Wheels

STEP 1

Connect foot tubes (5) to main frame (1) using:

Qty 4 - (35) Hex Head Screw

Make sure that the foot tube (5) with transport wheels (33) is assembled to the front of the main frame (1).

2

ASSEMBLY INSTRUCTIONS

STEP 2

Connect the extension wire in the console tube to the reed switch wire (77) in the main frame.

Secure the console tube (2) to the main frame using:

Qty 2 - (67) Hex Head Screw

Qty 2 - (67) Hex Head Screw

Qty 1 - (64) Plastic Washer (Short)

Qty 1 - (65) Plastic Washer (Long)

3

ASSEMBLY INSTRUCTIONS

STEP 3

Attach left and right handles (3,4) to console tube (2) using:

Qty 4 - (22) Washer

Qty 2 - (16) Precise Bearing

Qty 2 - (18) Locknut

Attach rear and front shaft caps (60,61) to left and right handles (3,4) using:

Qty 4 - (28) Screw

4

ASSEMBLY INSTRUCTIONS

STEP 4

Connect foot frames (9) to left and right handles (3,4) using:

Qty 2 - (15) Hex Head Screw

Qty 2 - (17) Washer

Qty 2 - (18) Locknut

Attach left and right frame sid covers (13,14) using: Qty 8 - (19) Screw

5

ASSEMBLY INSTRUCTIONS

STEP 5

Attach the left and right foot pedals (11,12) to the foot frames using:

Qty 6 - (24) Hex Head Screw

Qty 6 - (25) Washer

6

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