Ironman Fitness Elliptical 125E, Ironman Elliptical 125E User Manual

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Owner’s Manual

Ironman 125e Elliptical

Customer Service

1.800.750.IRON

1.800.750.4766

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

CAUTION! Read all precautions and instructions in this manual before using this equipment.

 

Model Name : 125E

 

Serial Number :

315-00123

Write down for future reference

Serial Number Decal Location

Rev A 10/07

Table of Contents

Important Safety Information

3

Parts Identifier

5

Assembly

7

Console Instructions

11

Monitoring Your Heart Rate

14

Moving Instructions

16

Warm-Up Exercises

17

Parts List

20

Exploded View

21

Warranty Information

22

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This unit has a user maximum capacity of 250 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

5.Always examine your unit before using to ensure all parts are in working order.

6.Allow the unit to fully stop before dismounting.

7.Pets should never be allowed near the unit.

8.Do not leave children unsupervised near or on the unit.

9.Never operate the unit where oxygen is being administered, or where aerosol products are being used.

10.Never insert any object or body parts into any opening.

11.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

12.Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

13.Failure to follow these instructions will void the unit warranty.

Before You Start

Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

Console

Pulse Handlebar

Foot Pedals

Transport Wheels

Front Stabilizer

Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

M8 Cap Nut(33)-4

8X19 Arc Washer(34)-12

M8X70mm Carriage Bolt(35)-4

 

3/8" Nylon Locknut(47)-4

10*26*2.0 Washer(48)-4

3/8" Nylon Locknut(49)-4

M6X40mm Carriage Bolt(62)-4

6*13*1.0 Washer(63)-4

M6 cap nut(64)-4

 

 

M8x15 Screw (65)-8

M5 Allen Wrench

M5 Allen Wrench

13 19

14

10 15

10x13x14x15x17x19 Screw Driver

Assembly

Assembly Part Identifier

1

2

3

4

5

6

7

8

9

Assembly

FIGURE 1

Step 1:

Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34).

FIGURE 2

Step 1:

Attach the rear frame w/aluminum rails (2) to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33).

Figure 1

35

3433

 

54

 

33

34

 

1

Figure 2

 

33

 

34

33

 

34

 

 

35

2

 

Assembly

FIGURE 3

Step 1:

Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lining up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48). Repeat on right side.

FIGURE 4

Step 1:

Connect the extension wires (72) to the sensor Wires (73); Connect the tension cable (68) to the tension controller (66) as following steps 2-3:

Step 2:

Put the cable end (66) into the spring hook (68). Refer to figure 4A.

Step 3:

Pull the knob and insert the short cable (66) into the gap of the bracket (68) Refer to figure 4B.

Tension is increased by turning the knob clockwise.

Step 4:

Secure the upright post (3) onto Main Frame (1) with Washers (34) and Screws (65).

Figure 3

 

 

50

 

47

 

 

 

 

5a

 

48

 

 

49

4a

 

 

 

 

48

 

 

49

Figure 4

 

 

4A

4B

 

68

68

 

 

 

66

66

 

 

3

 

 

 

34

 

 

65

 

72

66

 

34

73

 

65

68

 

 

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