Ironman Fitness Alpine User Manual

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Owner’s Manual

Alpine Stepper

Customer Service

1.800.750.IRON

1.800.750.4766

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

SERIAL TAG IS LOCATED ON THE FRAME

Model Name: Alpine

Date of Purchase:

Serial Number:

315-00127 01/25 Rev C

Table of Contents

Important Safety Information

3

Parts Identifier

5

Assembly

6

Console Instructions

10

Monitoring Your Heart Rate

15

Warm-Up Exercises

18

Moving Instructions

21

Parts List

22

Exploded View

23

Warranty Information

24

For immediate help with the assembly,

 

or operation of this product please call Ironman Fitness FIRST

For assembly assistance or questions, please call us toll free at:

1-800-750-4766

Support is available M-F 8:30 am - 5:30 pm ct

 

Thank You for your purchase.

.

2

 

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This unit has a user maximum capacity of 275 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

6.Always examine your unit before using to ensure all parts are in working order.

7.Allow the unit to fully stop before dismounting.

8.Pets should never be allowed near the unit.

9.Do not leave children unsupervised near or on the unit.

10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11.Never insert any object or body parts into any opening.

12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

14.Failure to follow these instructions will void the unit warranty.

3

Important Safety Information

Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.

If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

PULSE GRIP

HANDLEBARS

CONSOLE

AC ADAPTER

REAR STABILIZER

PEDAL

FRONT STABILIZER

4

Parts Identifier

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check thoroughly through all packaging to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Console

Tube

Z1

(A65) Console tube cover

5

Assembly

Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. If you are missing any parts, please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with product assembly.

Use tool

Figure 1

Use tool

Figure 2

 

Figure 1

Step 1:

Attach the rear stabilizer (C) to main frame

(A) and secure using four washers (G3) and four bolts (G4).

Slide console tube cover (A65) over console tube.

Note: If the machine is not stable, adjust the knob located on the end caps of the rear stabilizer (C). Turning the knob towards the + symbol will cause that side of the stabilizer to rise up.

6

Figure 2

Do not tighten hardware until Figure 4 is completed.

Step 1:

Attach console tube (B) to main frame (A). Connect upper console wire (B5) to lower console wire (A20). Secure using five washers (G3) and five bolts (G4).

Assembly

Figure 3

Step 1:

Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6).

Step 2:

Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1).

Do not tighten hardware until Figure 4 is completed.

Figure 3

Z1

Figure 4

Step 1:

Secure the right handlebar (D2) to the console tube (B) using one bolt (G5). Attach the end cap (G9) to the unit.

Repeat Figures 3 and 4 using the left handlebar and left handlebar support tubes.

Tighten hardware using appropriate tools.

Figure 4

7

Assembly

Figure 5

Step 1:

Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2).

Repeat for the left side.

Figure 6

Step 1:

Attach the slide cover (G8) to the unit as shown in the image.

Step 2:

Slide the cover (G7) onto the handlebar assembly and secure using two bolts (G2).

Figure 5

Use tool

Figure 6

8

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