Owner’s Manual
Ironman TRIAD Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Model Name : TRIAD |
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Serial Number : |
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415-00012 |
Write down for future reference |
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10/04 |
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Table of Contents
Important Safety Information |
3 |
Before You Start |
4 |
Assembly |
5-9 |
Moving Instructions |
10 |
Power Requirements |
11 |
Console Panel Functions |
12 |
Program Operation |
13-14 |
Program Profiles |
15 |
Heart Rate Mode |
16-17 |
Monitoring Your Heart Rate |
18-19 |
Workout Information |
20-21 |
Warm Up Exercises |
22 |
Changing to MPH or KM |
23 |
Calibration Sequence |
24 |
Belt Adjustment |
25 |
Maintenance Instructions |
26 |
Error Messages |
27 |
Troubleshooting |
28 |
Parts List |
29-30 |
Exploded View |
31-32 |
Warranty Information |
33 |
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Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1.It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and are familiar with warnings and safety precautions.
2.This treadmill has a user maximum capacity of 350 pounds.
3.The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
4.Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.
5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.
6.Always straddle the belt and allow it to start moving before stepping onto the belt.
7.Hold on to handrail when adjusting speed, incline, or other controls.
8.Always examine your treadmill before using to ensure all parts are in working order.
9.Allow the belt to fully stop before dismounting.
10.Pets should never be allowed near or on the treadmill.
11.Do not leave children unsupervised near or on the treadmill.
12.Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
13.Never insert any object or body parts into any opening.
14.For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
15.Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
16.Failure to follow these instructions will void the treadmill warranty.
17.Never leave the treadmill unattended while it is running.
3
Before You Start
Thank you for purchasing the Ironman TRIAD Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.
CONSOLE 
SPEED SWITCH
INCLINE SWITCH
SAFETY KEY
LEFT UPRIGHT |
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RIGHT UPRIGHT |
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RIGHT SIDE BOARD COVER |
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MOTOR COVER |
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RIGHT SIDE BOARD |
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RUNNING BELT |
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LEFT SIDE BOARD COVER
TRANSPORT WHEEL |
END CAPS |
4
Assembly
The Ironman TRIAD Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-559-8810.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1.Allen Wrench- 3/16”
2.Allen Wrench- 7/32”
3.Philip Screwdriver
Main Components:
1.Owner’s Manual
2.Console Assembly
3.Left and Right Uprights
4.Left and Right Fender
5.Left and Right Bottom Handle Cover
6.Handle End Caps
7.Deck Assembly
8.Long Bumpers
9.Chest Strap
Hardware:
1.Washer 9*16*1.6 mm (Qty. 12)
2.Spring Washer 8 mm (Qty. 12)
3.Allen Bolt 5/16”-18 x 70 (Qty. 4)
4.Allen Bolt 5/16”-18 x 15 (Qty. 6)
5.Allen Bolt M8*30 (Qty. 2)
6.Shoulder Allen Bolt 5/16”-18 x 45 (Qty. 2)
7.Philip Screw ST4.2*16 (Qty. 8)
Wire Connections:
1.Console Harness
2.EKG Harness
5
Assembly
Assembly requires the included allen wrench and phillips screwdriver.
Do not plug in the power cord until all assembly steps are completed.
1. With the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts.
2.Connect the console harness together. One side of harness is located near the motor cover on the bottom left side. The other end is located inside the Left Upright assembly. See Figure 1 and 2.
3.Pull the wiring harness from top of upright tube making sure harness connectors are pulled into large hole at bottom of upright.
CONSOLE
HARNESS
Figure 1: Console Harness Location
Caution:
Make sure harness is installed inside the upright and pay attention not to pinch the wire harness.
Figure 2: Console Harness Connection
Need Help With Assembly?
Call (888) 559-8810
6
Assembly
4. Install the Left and Right Uprights to the treadmill base frame by inserting the upright connecting bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm (Qty. 4).
Next, install the Allen Bolt 5/16”-18 x 15 (Qty. 6), Spring Washer 8 mm (Qty. 6), and Washer 9*16*1.6 mm (Qty. 6). Refer to Figure 3.
Note: Do not tighten hardware in step 3 until step 5 is completed.
IMPORTANT, PLEASE NOTE:
While sliding the upright connecting bracket into the base frame, make sure the harness is installed inside the upright and pay attention
not to pinch the wire harness.
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RIGHT UPRIGHT |
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LEFT UPRIGHT |
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WASHER 9*16*1.6 mm
SPRING WASHER 8 mm
ALLEN BOLT
5/16”- 18x70
WASHER 9*16*1.6 mm
SPRING WASHER 8 mm
Figure 3: Left and Right Upright Installation
5. Connect the Console Harness together as shown in Figure 4. Wiring harness connectors snap together as shown in Figure 2.
Note: The upright console harness wire must be inserted through large hole at front side of upright, before connecting to harness from console assembly.
Connect the Console to the Left and Right Uprights by sliding the Console
connecting brackets into the end of the Left and Right Uprights as shown in Figure 4. Tighten into place using 5/16”-18x45 Shoulder Allen Bolt (Qty. 2), Spring Washer 8 mm (Qty. 2), and Washer 9*16*1.6 mm (Qty. 2).
IMPORTANT, PLEASE NOTE:
While connecting the Console to the Left and Right Uprights, pay attention not to pinch the wire harness. Excess Console Harness wiring should be placed inside the Left Upright, not Console Assembly.
Need Help With Assembly?
Call (888) 559-8810
7
CONSOLE
EKG HARNESS
SHOULDER ALLEN
BOLT 5/16”-18x45
SPRING WASHER 8 mm
WASHER 9*16*1.6 mm
RIGHT UPRIGHT
Figure 4: Console Installation
Assembly
6. Position the Left and Right Bottom Handle Covers to underside of handle assembly, then connect the EKG Harness Wires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5.
Tighten into place using Philip Screw ST4.2X16 (Qty. 6).
Next, install the End Caps to the handle assembly.
IMPORTANT, PLEASE NOTE:
Tighten all hardware installed in Step 1 through Step 5.
7. Fold the treadmill into the storage position and lock into place as shown in Figure 6.
Need Help With Assembly?
Call (888) 559-8810
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CONSOLE |
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EKG HARNESS |
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END CAP |
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RIGHT |
PHILIP SCREW |
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ST4.2x16 |
LEFT BOTTOM |
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HANDLE |
Figure 5: Left and Right
Installation
UNLOCKED
LOCKED
Figure 6: Storage Position
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Assembly
8. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b. Reinstall both Long Bumpers.
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ALLEN BOLT M8*30 |
BASE |
LONG BUMPER |
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Figure 7a: Long Bumper Removal
RIGHT FENDER |
BASE |
PHILIP SCREW |
ST4.2x16 |
LEFT FENDER |
Figure 7b: Left and Right Fender Installation
Congratulations!
You have completed the assembly of your new Ironman TRIAD Treadmill!
9
Moving Instructions
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.
Note: The treadmill pictured below may not be identical to your particular model.
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Power Requirements
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.
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