Ironman Fitness 420E User Manual

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420e

Owner’s Manual

IRONMAN 420e ELLIPTICAL

Customer Service

1.800.750.IRON

1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

315-00043 11/05 Rev A

Table of Contents

Important Safety Information

3

Before You Start

4

Assembly

5-9

Console Instructions

10-14

Monitoring Your Heart Rate

15-16

Moving Instructions

17

Warm Up Exercises

18

Exploded View

19

Parts List

20

Warranty

21

2

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This unit has a user maximum capacity of 300 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

6.Always examine your unit before using to ensure all parts are in working order.

7.Allow the unit to fully stop before dismounting.

8.Pets should never be allowed near the unit.

9.Do not leave children unsupervised near or on the unit.

10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11.Never insert any object or body parts into any opening.

12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

14.Failure to follow these instructions will void the unit warranty.

3

Before You Start

Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

CONSOLE

 

PULSE HANDLES

HANDLEBAR

MAIN FRAME

MAIN SUPPORT TUBE

PEDAL

AC ADAPTER

TRANSPORT WHEEL

FRONT STABILIZER

REAR STABILIZER

LEVELER

4

 

Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1.ALLEN WRENCH

2.PHILLIPS SCREW DRIVER

3.WRENCH

Main Components:

1.OWNER’S MANUAL

2.MAIN FRAME

3.HANDLEBARS LEFT AND RIGHT

4.PULSE HANDLEBARS

5.REAR STABILIZER

6.FRONT STABILIZER

7.MAIN SUPPORT TUBE

8.PEDALS LEFT AND RIGHT

9.CONSOLE

Hardware:

1.SCREW, M8X90MM - Qty. 2

2.FLAT WASHER, M8X16X1.2T - Qty. 10 (B13, B22)

3.SPRING WASHER, M8 - Qty. 2 (B14, C6)

4.SCREW - Qty. 2

5.FLAT WASHER - Qty. 2

6.SPRING WASHER - Qty. 2

7.SCREW, M8X15MM - Qty. 6

8.BOLT, M8X30MM - Qty.2

9.BOLT, M8X40MM - Qty. 2

10.SCREW, M4X20MM - Qty. 2

11.SCREW, M5X8MM - Qty. 10 (F3, J2, J3)

12.FLAT WASHER, M6X16X1.2T - Qty. 8 (A7, J5)

13.SPRING WASHER, M6 - Qty. 4

5

Assembly

FIGURE 1

Step 1:

Remove the Bolts (C4), Washers (C5) and Nuts (C6) from the rear stabilizer. Using this hardware, attach the rear stabilizer to the main frame.

FIGURE 2

Step 1:

Remove the Bolts (D7), Washers (D8) and Nuts (D9) from then front stabilizer. Using this hardware, attach the front stabilizer to the main frame.

Figure 1

Figure 2

FIGURE 3

Step 1:

Remove the Bolts (B21), Spring Washers (B14) and Washers (B13) from the Central Support Tube. Connect

the Lower Cable Assembly (B5) to the Upper Cable Assembly (A15).

Note: Make sure that cables are not pinched.

Step 2:

Connect the Central Support Tube (B) onto the Main Frame (A) using hardware previously removed.

Figure 3

6

Assembly

Figure 4

FIGURE 4

Step 1:

Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support Tube. Secure in place using Screws (E4).

FIGURE 5

Step 1:

Pull Right Connect Tube (A43). Match up bolt holes (see Figure 5a). Secure with Bolt (J1).

Step 2:

Remove the Bolts (G4) from the Handlebars (G). Slide Handlebar onto Central Support Tube. Line up bolt holes (see Figure 5a). Replace hardware.

Step 3:

Repeat Assembly steps for Left side.

Figure 5a

Figure 5

7

+ 15 hidden pages