EX-69 EX-79
ELLIPTICAL OWNER’S MANUAL MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA
Read the ELLIPTICAL guide before using this owner’s manual.
Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE. Lea la GUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.
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ENGLISH |
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Français |
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Español |
2
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
SERIAL NUMBER LOCATION
Before proceeding, find your elliptical’s serial number located on a white barcode sticker on the front stabilizer tube and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
EP
MODEL NAME: Horizon 
ELLIPTICAL
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
3
SPEAKERS
IPOD/MP3 PLAYER POCKET
CONSOLE FAN
CONSOLE
EX-69 |
UPPER HANDLEBAR |
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WARNING
CONSULT A PHYSICIAN PRIOR TO USING ANY EXERCISE EQUIPMENT. POSSIBILITY OF SERIOUS INJURY IF EQUIPMENT IS USED IMPROPERLY. READ INSTRUCTION MANUAL BEFORE USING. KEEP CHILDREN OFF AND AWAY FROM THIS EQUIPMENT. FOR CONSUMER USE ONLY.
AVERTISSEMENT
CONSULTER UN MÉDECIN AVANT D’UTILISER TOUT ÉQUIPEMENT D’EXERCICE. TOUTE UTILISATION INCORRECTE PEUT OCCASIONNER DE GRAVES BLESSURES. LIRE LE MANUEL DU PROPRIÉTAIRE AVANT DE SE SERVIR DE L’APPAREIL. TENIR LES ENFANTS À DISTANCE DE L’APPAREIL. À L’USAGE DU CLIENT SEULEMENT.
ADVERTENCIA
CONSULTE A UN MÉDICO ANTES DE USAR CUALQUIER EQUIPO DE ACONDICIONAMIENTO FÍSICO. EXISTE LA POSIBILIDAD DE SUFRIR LESIONES GRAVES SI EL EQUIPO SE USA INCORRECTAMENTE. LEER EL MANUAL DEL PROPIETARIO ANTES DE USAR EL EQUIPO. NO DEJE QUE LOS NIÑOS SE ACERQUEN A ESTE EQUIPO. ESTE EQUIPO ES SÓLO PARA EL USO DEL CONSUMIDOR.
CRANK
PULSE GRIPS
WATER BOTTLE HOLDER
TOP CAP
PIVOTING FOOT PADS 
GUIDE RAIL SET
TOUCH PAD PANEL 
AND DISPLAY WINDOWS
CONSOLE MAST
LOWER HANDLEBAR
MANUAL INCLINE LIFT LEVER
POWER CORD SOCKET
STABILIZER TUBE
MAIN FRAME
PEDAL ARM
CAUTION ATTENTION PRECAUCIÓN
REAR COVER |
KEEP HANDS AND FEET |
GARDER LES MAINS ET LES |
MANTENGA LAS MANOS Y LOS |
LOWER LINK ARM |
AWAY FROM THIS AREA. |
PIEDS LOIN DE CETTE REGION. |
PIES LEJOS DE ESTA ÁREA. |
4
SPEAKERS
IPOD/MP3 PLAYER POCKET
CONSOLE FAN
CONSOLE
UPPER HANDLEBAR 
WARNING
CONSULT A PHYSICIAN PRIOR TO USING ANY EXERCISE EQUIPMENT. POSSIBILITY OF SERIOUS INJURY IF EQUIPMENT IS USED IMPROPERLY. READ INSTRUCTION MANUAL BEFORE USING. KEEP CHILDREN OFF AND AWAY FROM THIS EQUIPMENT. FOR CONSUMER USE ONLY.
AVERTISSEMENT
CONSULTER UN MÉDECIN AVANT D’UTILISER TOUT ÉQUIPEMENT D’EXERCICE. TOUTE UTILISATION INCORRECTE PEUT OCCASIONNER DE GRAVES BLESSURES. LIRE LE MANUEL DU PROPRIÉTAIRE AVANT DE SE SERVIR DE L’APPAREIL. TENIR LES ENFANTS À DISTANCE DE L’APPAREIL. À L’USAGE DU CLIENT SEULEMENT.
ADVERTENCIA
CONSULTE A UN MÉDICO ANTES DE USAR CUALQUIER EQUIPO DE ACONDICIONAMIENTO FÍSICO. EXISTE LA POSIBILIDAD DE SUFRIR LESIONES GRAVES SI EL EQUIPO SE USA INCORRECTAMENTE. LEER EL MANUAL DEL PROPIETARIO ANTES DE USAR EL EQUIPO. NO DEJE QUE LOS NIÑOS SE ACERQUEN A ESTE EQUIPO. ESTE EQUIPO ES SÓLO PARA EL USO DEL CONSUMIDOR.
CRANK
PULSE GRIPS
WATER BOTTLE HOLDER
TOP CAP
PIVOTING FOOT PADS 
GUIDE RAIL SET
EX-79
TOUCH PAD PANEL AND DISPLAY WINDOWS
CONSOLE MAST
LOWER HANDLEBAR
POWER CORD SOCKET
STABILIZER TUBE
MAIN FRAME
PEDAL ARM
CAUTION ATTENTION PRECAUCIÓN
REAR COVER |
KEEP HANDS AND FEET |
GARDER LES MAINS ET LES |
MANTENGA LAS MANOS Y LOS |
LOWER LINK ARM |
AWAY FROM THIS AREA. |
PIEDS LOIN DE CETTE REGION. |
PIES LEJOS DE ESTA ÁREA. |
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ALL
MODELS
6
TOOLS INCLUDED:
FF 8 mm L-Wrench
FF 5 mm L-Wrench
FF 13/15 mm Flat Wrench
FF Screwdriver
PARTS INCLUDED:
FF 1 Stabilizer Tube
FF 1 Guide Rail Set FF 2 Pedal Arms
FF 1 Manual Incline Set (EX-69 only) FF 2 Lower Handlebars
FF 2 Upper Handlebars
FF 2 Lower Link Arms With Footpads FF 1 Top Cap (2 pieces)
FF 1 Console Mast
FF 1 Console Mast Boot FF 1 Console
FF 2 Handlebar Caps FF 1 Water Bottle Holder FF 1 Rear Cover
FF 1 Audio Adapter Cable FF 1 Power Cord
FF 1 Hardware Kit EX-79:
FF 4 iPod® Dock Inserts
FF 1 iPod® Dock Rubber Plug
PRE ASSEMBLY
UNPACKING
Unpack the product where you will be using it. Place the elliptical carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.
ASSEMBLY STEP 1
EX-69 shown |
STABILIZER TUBE |
ARC WASHERS (C) |
SPRING WASHERS (B) |
BOLTS (A) |
MAIN FRAME |
EX-79 shown |
STABILIZER TUBE |
ARC WASHERS (C) |
SPRING WASHERS (B) |
BOLTS (A) |
MAIN FRAME |
HARDWARE BAG 1 CONTENTS :
BOLT (A) |
SPRING WASHER (B) |
ARC WASHER (C) |
30 mm |
15 mm |
17 mm |
Qty: 4 |
Qty: 4 |
Qty: 4 |
AOpen hardware bag 1.
BAttach the stabilizer tube to the main frame using 2 bolts (a), 2 spring washers (b) and 2 arc washers (C) on each side.
ALL
MODELS
7
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EX-69 ASSEMBLY STEP 2 |
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EX-69 shown |
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HARDWARE BAG 2 CONTENTS |
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EX-69 |
MANUAL INCLINE |
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NUT (G) |
LIFT LEVER |
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BOLT (D) |
FLAT WASHER (E) |
SPRING WASHER (F) |
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ONLY |
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35 mm |
16 mm |
15 mm |
Qty: 4 |
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Qty: 4 |
Qty: 4 |
Qty: 4 |
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NUTS (G) |
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SPRING WASHERS (F) |
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FLAT WASHERS (E) |
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FLAT WASHER (H) |
SPRING WASHER (I) |
BOLT (J) |
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20 mm |
18 mm |
20 mm |
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Qty: 4 |
Qty: 4 |
Qty: 4 |
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GUIDE RAIL SET |
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BOLTS (D) |
* This step is for EX-69 only. |
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A |
Open hardware bag 2. |
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B |
Attach manual incline lift lever to guide |
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rail set using 4 bolts (D), 4 flat washers |
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(E), 4 spring washers (F) and 4 nuts (G). |
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BOLTS (J) |
C |
Align guide rail set with main frame as |
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SPRING WASHERS (I) |
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shown. |
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FLAT WASHERS (H) |
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D |
Lift up on the manual incline lift lever |
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and place it in one of the holes inside the main |
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MANUAL INCLINE |
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frame. |
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LIFT LEVER |
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E |
Attach the guide rail set to the main frame |
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GUIDE RAIL SET |
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using 4 bolts (G), 4 flat washers (H), 4 |
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MAIN FRAME |
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spring washers (I) and 4 nuts (j). |
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8 |
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EX-79 ASSEMBLY STEP 2
HARDWARE BAG 2 CONTENTS
FLAT WASHER (D) |
SPRING WASHER (E) |
BOLT (F) |
BOLT (G) |
16 mm |
15 mm |
20 mm |
35 mm |
Qty: 4 |
Qty: 4 |
Qty: 4 |
Qty: 4 |
FLAT WASHER (H) |
SPRING WASHER (I) |
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NUT (J) |
20 mm |
18 mm |
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Qty: 4 |
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Qty: 4 |
Qty: 4 |
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* This step is for EX-79 models only. A
B
EX-79 SHOWN
BOLTS (F)
SPRING WASHERS (E) 
FLAT WASHERS (D) 
NUTS (J) 
SPRING WASHERS (I) 
FLAT WASHERS (H)
GUIDE RAIL SET
C Attach the guide rail set to the main frame using 4 bolts (G), 4 flat washers (H), 4 spring washers (I) and 4 nuts (j).
MAIN FRAME
BOLTS (G)
EX-79
ONLY
9
ALL
MODELS
ASSEMBLY STEP 3
EX-79 SHOWN
CONSOLE MAST
CONSOLE CABLE 
PRE-INSTALLED BOLTS
MAIN FRAME
Note: Be careful not to pinch any wires while attaching the
console mast.
CRANK
PEDAL ARM
WAVY WASHER (L)
FLAT WASHER (K)
GUIDE RAIL
SPRING WASHER (B)
PEDAL ARM WHEEL
BOLT (M)
HARDWARE BAG 3 CONTENTS :
WAVY WASHER (L) |
BOLT (M) |
SPRING WASHER (B) |
FLAT WASHER (K) |
22.5 mm |
20 mm |
15 mm |
20 mm |
Qty: 2 |
Qty: 2 |
Qty: 2 |
Qty: 2 |
AOpen hardware bag 3.
BCarefully pull the console cable through the console mast using the twist tie located inside the console mast.
CGently slide the console mast onto the main frame and attach console mast to main frame using pre-installed bolts.
DSlide wavy washer (l) over crank followed by pedal arm as shown. Rest pedal arm wheel on guide rail.
EAttach the pedal arm to the crank using 1 flat washer (k), 1 spring washer (b) and 1 bolt (M).
FRepeat steps D–E on the opposite side of the elliptical.
10
ASSEMBLY STEP 4
EX-79 SHOWN |
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BOLT (P) |
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SPRING WASHER (Q) |
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FLAT WASHER (R) |
FLAT WASHERS (N) |
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PEDAL ARM BRACKET |
WAVY WASHER (O) |
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LOWER LINK ARM |
HARDWARE BAG 4 CONTENTS :
FLAT |
WAVY |
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BOLT (P) |
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WASHER (N) |
WASHER (O) |
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20 mm |
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27 mm |
29 mm |
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Qty: 4 |
Qty: 2 |
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Qty: 2 |
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FLAT WASHER (R) |
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SPRING WASHER (Q) |
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15.4 mm |
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20 mm |
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Qty: 2 |
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Qty: 2 |
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AOpen hardware bag 4.
BSlide 1 flat washer (N), 1 wavy washer (O) and another flat washer (N) onto the LOWER LINK ARM.
CSlide the lower link arm into the pedal arm bracket.
DAttach the lower link arm to the pedal arm bracket using 1 flat washer (R), 1 spring washer (Q) and 1 bolt (P).
ERepeat steps B–D on the opposite side of the elliptical.
ALL
MODELS
11
ASSEMBLY STEP 5
HARDWARE BAG 5 CONTENTS :
ALL
MODELS
RUBBER |
FLAT WASHER (T) |
FLAT WASHER (H) |
SPRING WASHER (B) |
BOLT (U) |
WASHER (S) |
25 mm |
20 mm |
15 mm |
20 mm |
26 mm |
Qty: 4 |
Qty: 4 |
Qty: 2 |
Qty: 2 |
Qty: 2 |
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EX-79 SHOWN |
CONSOLE MAST |
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RUBBER WASHER (S) |
FLAT WASHERS (T) |
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FLAT WASHERS (H) |
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BOLT (U) |
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HANDLEBAR |
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CAP |
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SPRING |
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WASHER (B) |
LOWER HANDLEBAR |
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AOpen hardware bag 5.
BSlide 1 rubber washer (S) and 1 flat washer (T) onto the console mast.
CSlide lower handlebar onto console mast and attach using 1 flat washer (T), 1 flat washer (h), 1 handlebar cap, 1 flat washer (h), 1 spring washer (b) and 1 bolt (U).
DRepeat steps B–C on the opposite side of the elliptical.
ASSEMBLY STEP 6 |
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EX-79 SHOWN |
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HARDWARE BAG 6 CONTENTS : |
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TEFLON |
FLAT WASHER (W) |
SPRING WASHER (B) |
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WASHER (V) |
17 mm |
15 mm |
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28.4 mm |
Qty: 2 |
Qty: 2 |
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Qty: 4 |
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BOLT (X) |
NUT (Y) |
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70 mm |
Qty: 2 |
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Qty: 2 |
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A |
Open hardware bag 6. |
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B |
Align end of lower link arm with bracket on |
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NUT (Y) |
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bottom of lower handlebar. |
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LOWER HANDLEBAR |
C |
Place teflon washers (V) on both sides of |
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FLAT WASHER (W) |
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the lower link arm. While holding teflon |
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washers (V) slide lower link arm into |
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SPRING WASHER (B) |
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bottom end of lower handlebar. |
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BOLT (X) |
D |
Secure the joint with 1 flat washer (W), 1 |
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spring washer (b),1 bolt (X) and secure |
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with 1 nut (Y). |
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E |
Repeat steps B–D on the opposite side of the |
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LOWER LINK ARM |
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elliptical. |
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TEFLON WASHERS (V) |
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ALL
MODELS
13
ASSEMBLY STEP 7 |
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EX-79 SHOWN |
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HARDWARE BAG 7 CONTENTS : |
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ALL |
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SCREW (Z) |
SCREW (AA) |
MODELS |
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SCREWS (Z) |
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12 mm |
15 mm |
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Qty: 3 |
Qty: 2 |
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CONSOLE MAST |
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WATER |
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TOP CAP |
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REAR |
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BOTTLE |
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COVER |
A |
Open hardware bag 7. |
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HOLDER |
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CONSOLE MAST BOOT |
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B |
Slide top cap and top cap rear cover |
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SCREW (Z) |
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over console mast and snap into place. |
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TOP CAP |
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C |
Insert console mast boot over top cap |
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SCREWS (AA) |
REAR CAP |
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and snap into place. |
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D |
Slide water bottle holder over |
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console mast and attach using 2 |
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screws (Z). |
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E |
Slide rear cap over rear stabilizer and |
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attach using 2 screws (AA). |
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REAR STABILIZER |
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Note: Be careful not to pinch any |
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wires while tightening screws. |
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14 |
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ASSEMBLY STEP 8 |
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EX-79 SHOWN |
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HARDWARE BAG 8 CONTENTS : |
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BOLT (BB) |
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12 mm |
CONSOLE CABLES |
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Qty: 4 |
CONSOLE |
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UPPER HANDLEBAR |
A |
Open hardware bag 8. |
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BOLTS (BB) |
B |
Attach the console cables to the console. |
PRE-INSTALLED |
C |
Carefully tuck the console cables into the |
SET SCREWS |
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console mast before attaching the console. |
CONSOLE MAST |
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Attach console to console mast using 4 |
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LOWER HANDLEBAR |
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bolts (BB). |
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D |
Slide upper handlebar onto lower |
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handlebar making sure handlebars are joined |
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together completely. Secure upper handlebar |
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to lower handlebar using pre-attached |
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set screws. |
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Make sure upper handlebars are as far down as possible. |
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Handlebars can be damaged If not secured correctly. |
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E |
Repeat step D on other side. |
Note: Be careful not to pinch |
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any wires while attaching the |
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console or handlebars. |
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ASSEMBLY COMPLETE! |
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ALL
MODELS
15
16
ELLIPTICAL OPERATION
This section explains how to use your elliptical’s console and programming.
The BASIC OPERATION section in the elliptical guide has instructions for the following:
•LOCATION OF THE Elliptical
•POWER/GROUNDING INSTRUCTIONS
•FOOT POSITIONING
•MOVING the elliptical
•LEVELING the elliptical
•POWER/MANUAL INCLINE OPERATION
•Using the HEART RATE function
17
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Q |
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EX-69 |
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P |
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P |
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L |
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EX-69 |
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TIME |
DISTANCE |
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A |
10 |
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20 |
K |
B |
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SPEED |
CALORIES |
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C |
8 |
TIME |
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ROLLING |
18 |
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DISTANCE |
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MOUNTAIN |
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CALORIES |
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REVERSE TRAIN |
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LEVEL |
HEART RATE |
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TARGETS |
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WORKOUTS |
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T |
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E |
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D |
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H |
F
O
GOAL
CENTER
PRESS TO SET OR VIEW GOAL
G
R
18
EX-69 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed and resistance level.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout (if any) is set for the current program.
D) Select target: press to select your desired target. |
EX-69 |
E)Select workout: press to select your desired workout.
F)Start: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)+ / – keys: used to adjust resistance level.
I)Quick keys: used to reach desired resistance level more quickly.
J)Enter: used to confirm a selection.
K)Change display: press to change display feedback during workout.
L)Fan key: press to turn fan on and off.
M)Fan: personal workout fan.
N)Custom 1 & 2 key: press to select custom 1 or custom 2 program.
O)Goal center: press to set or view your goal.
P)Speakers: music plays through speakers when your CD / mp3 player is connected to the console.
Q)Audio in jack: plug your CD / mp3 player into the console using the included audio adaptor cable.
R)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S)MP3 player pocket: used to store your mp3 player.
T)Reading rack: holds reading material.
Manual Incline Operation
The EX-69 has an adjustable incline feature to add variety to your workouts. To adjust the incline up or down, stand on the side of |
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the elliptical and place your hand firmly on the top of the shroud. With your other hand, grab the manual incline lift lever |
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handle, pulling back and guiding it up or down. Ensure the pin is engaged in the slot at the preferred incline level. |
19 |
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T |
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EX-79 |
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S |
V |
S |
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N |
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EX-79 |
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R |
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TIME |
DISTANCE |
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A |
100% |
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20 |
M |
B |
75% |
SPEED |
CALORIES |
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16 |
C |
TIME |
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ROLLING |
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DISTANCE |
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MOUNTAIN |
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50% |
CALORIES |
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REVERSE TRAIN |
12 |
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J |
LEVEL |
HEART RATE |
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K |
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TARGETS |
W |
WORKOUTS |
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25% |
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8 |
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E |
0% |
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4 |
L |
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D |
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H |
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F
Q
GOAL
CENTER
PRESS TO SET OR VIEW GOAL
G
U
20
EX-79 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed, resistance level and incline level.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout (if any) is set for the current program.
D) Select target: press to select your desired target. |
EX-79 |
E)Select workout: press to select your desired workout.
F)Start: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)Incline 
/ 
keys: used to adjust incline in small increments (5% Increments).
I)Level 
/ 
keys: used to adjust resistance level in small increments.
J)Incline quick keys: used to reach desired incline more quickly.
K)RESISTANCE quick keys: used to reach desired resistance level more quickly.
L)Enter: used to confirm a selection.
M)Change display: press to change display feedback during workout.
N)Fan key: press to turn fan on and off.
O)Fan: personal workout fan.
P)Custom 1 & 2 key: press to select custom 1 or custom 2 program.
Q)Goal center: press to set or view your goal.
R)iPod® controls: press to adjust your attached iPod audio settings. See page 27 for more info.
S)Speakers: music plays through speakers when your CD / mp3 player is connected to the console.
T)Audio in jack: plug your CD / mp3 player into the console using the included audio adaptor cable.
U)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
V)iPod® docking station: used to dock and charge your iPod (not included).
W)Reading rack: holds reading material.
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Display windows
•TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
•SPEED: Shown as MPH. Indicates how fast the foot pads are moving.
•CALORIES: Total calories burned or calories remaining left to burn during your workout.
•HEART RATE (HR): Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
•Level: Shows the current level of resistance.
•INCLINE (EX-79 ONLY): Shown as percent. Indicates the incline level of the power ramp. Will be displayed in the alphanumeric window.
•Targets: LED lights up next to currently selected target. If no LED is lit, no target is activated.
•Workouts: LED lights up next to currently selected workout. If no LED is lit, no workout is activated.
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GETTING STARTED
1)Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2)Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) NOTE: Some ellipticals may not have a power switch and will turn on when power is supplied.
A)Quick start up
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. EX-79 only: Incline will default to 0%. OR...
B) SELECT USER
Select user 1, user 2 or guest using the + / – keys and press enter.
C)Select a target and workout
1)Select a target using the select target key.
2)Adjust the target settings using the arrow keys.
3)Press enter to advance.
4)Select a workout using the select workout key.
5)Press start to begin workout.
NOTE: If no target nor workout is selected, the program will function as a manual program. All
changes in resistance level or incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target “on-the-fly” without losing your current workout stats.
Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like.
Use the 
/ 
or + / – keys to enter in the value of your new TARGET. All previous workout statistics will be rolled into the new TARGET, so you’ll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume.
CHANGING YOUR workout MID-WORKOUT
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT button during a workout, if no buttons are pressed after 5
seconds the current program will resume.
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Using custom programs
1)Use 
/ 
or + / – keys to select user 1, user 2 or guest. Press enter to confirm.
2)Press the CUSTOM 1 and 2 key to select a custom program. Press enter to confirm
3)Press select target to select time, distance, or calories goal. The LED will light up next to the target selected. Press enter to select desired target. A new target must be selected each time a custom program is selected.
4)Set each resistance profile by using the 
/ 
or + / – keys and press enter. Repeat for all 15 resistance profiles.
5) EX-79 only: Set each incline profile by using the 
/ 
or + / – keys and press enter. Repeat for all 15 incline profiles. 6) Press start to begin.
To reset the console
Hold stop key for 3 seconds.
Finishing your workout
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
Clear current selection
To clear the current program selection or screen, hold the stop button for 3 seconds.
Using your CD / MP3 player
1)Connect the included audio adaptor cable to the audio in jack on the top right of the console and the headphone jack on your cd / mp3 player.
2)Use your cd / mp3 player buttons to adjust song settings.
3)Remove the audio adaptor cable when not in use.
4) If you don’t want to use the speakers, you can plug your headphones into the audio out jack at the bottom of the console.
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PROGRAM information
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
Target 3 – calories: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.
Workout 1 – Rolling: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Workout 2 – Mountain: Resistance and incline program (only EX-79 has incline). Mimics the feeling of moving up and down mountains by increasing and decreasing the resistance and incline (only EX-79 has incline).
Workout 3 – Reverse train: Resistance program. Cues you to pedal forward and backwards for an exciting and challenging workout.
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Goal center™
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive goal center™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Goal center™ is innovative new software, integrated into your elliptical console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how goal center™ can help motivate you to enhance your performance.
Goal center™ setup
1)Select user 1 or user 2 using the 
/ 
or + / – keys.
2)Press and hold goal center™ for approximately five seconds.
3)Press select target key to select time, distance or calorie goal.
4)Use 
/ 
or + / – keys to select goal value and press enter.
5)Use the 
/ 
or + / – keys to select the number of days to complete the goal.
6)Press enter again to exit the setup mode.
NOTE: These steps can also be used to erase an existing goal and set a new one.
Viewing goal progress
When logged into your user profile, you can view progress toward your goal by pressing the goal center™ key. The console will scroll the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.
NOTE: For workout data to accumulate towards a user’s goal, you must first select that user before beginning a workout.
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iPod® docking station
The iPod docking station is the entertainment solution for your workouts. Various iPod models with a dock connector can fit this dock. iPhone must be set to Airplane Mode to use the docking station.
Using the iPod docking station (ipod not included)
1)Remove the rubber plug from bottom of the docking station.
2)Plug in your iPod by matching the dock connector pin on the console with the dock connector on your iPod. NOTE: Once you have connected the iPod to the docking station, please allow 10 seconds for docking station to authenticate the iPod before it will be fully functional.
3)You can use your iPod dial to adjust song settings. Or you can adjust your volume and song settings using the iPod control keys on the console. NOTE: If you don’t want to use the speakers, you can plug your headphones into the audio out jack at the bottom of the console.
Replace the rubber plug into the bottom of the docking station when the station is not in use.
NOTE: iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the docking station.
iPod® Dock Inserts |
Universal MP3 Player |
Note: Dock insert sizes |
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vary for each iPod. |
Dock Insert |
AUDIO IN JACK FOR |
DOCK |
NON-IPOD PLAYERS |
INSERT |
IPOD® |
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DOCKING |
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STATION |
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RUBBER PLUG |
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DOCK CONNECTOR PIN |
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IPOD® CONTROLS |
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AUDIO OUT JACK |
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READY
Connect your Nike Plus-compatible device to the built-in Made for iPod connector on Nike + iPod compatible fitness equipment.
SET
Full console controls and built-in SonicSurround™ speakers make it easy to exercise to your favorite workout playlist.
GO
Start walking or running. Your pace, distance, time, and calories burned are recorded as you go. It’s all automatically saved on your iPod or iPhone.
SYNC
When you’re done with your workout, connect your iPod or iPhone to your computer. iTunes syncs your workout data to nikeplus.com. Every workout and every run is there, ready for you to review.
“Made for iPod” means that an electronic accessory has been designed to connect specifically to iPod and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance
with safety and regulatory standards. iPod is a trademark of Apple Inc., registered in the U.S. and other countries.
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NIKE + OPERATION
Requirements
Nike Plus – compatible iPod or iPhone (See www.apple.com/nikeplus for more information).
Before syncing your Apple device to your computer, you must first create a free Nike Plus account at www.nikerunning.com and download the latest iTunes software (www.apple.com/itunes).
GETTING STARTED
1)Before connecting your Apple device to the elliptical, you must first turn on Nike Plus on the device.
2)Dock your Apple device and wait for authentication to complete. This may take up to 10 seconds. After authentication is complete, your iPod-specific console controls will be active (see next page).
3)See Console Operation on page 13 and start your workout.
4)If your iPod or iPhone is Nike Plus compatible, your workout will begin recording automatically to your Nike Plus compatible device. The console will display, “RECORDING WORKOUT TO IPOD.”
5)When your workout is complete, the display will verify by displaying “CONGRATULATIONS WORKOUT RECORDED. CONNECT YOUR IPOD TO YOUR COMPUTER AND SEE YOUR WORKOUT AT NIKEPLUS. COM.” If you happen to stop your workout before your workout is complete, press and hold stop for 5 seconds. This will record your data to your Nike Plus-compatible device.
6)Remove your Nike Plus compatible device and sync with iTunes.
7)Log into your Nike Running account to review and track your workouts.
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