ADVENTURE 3
ADVENTURE 5
OPERATION GUIDE
GUIDE D’UTILISATION
GUÍA DE FUNCIONAMIENTO
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ENGLISH |
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FRANÇAIS |
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ESPAÑOL |
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TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming.
The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:
•LOCATION OF THE TREADMILL
•USING THE SAFETY KEY
•FOLDING THE TREADMILL
•MOVING THE TREADMILL
•LEVELING THE TREADMILL
•TENSIONING THE RUNNING BELT
•CENTERING THE RUNNING BELT
•USING THE HEART RATE FUNCTION
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ADV. 3 |
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ADVENTURE 3 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LCD DISPLAY WINDOW: time, distance, speed, calories, incline, laps, and heart rate.
B)START/PAUSE KEY: press to start workout and pause workout.
C)STOP KEY: press to stop workout. Hold to reset console.
D)PROGRAM KEYS: press to select workout.
E)ENTER KEY: press to confirm selection during programming setup.
F)INCLINE 
KEYS: press to adjust incline level.
G)SPEED 
KEYS: press to adjust speed level.
H)INCLINE QUICK KEYS: used to reach desired incline quickly.
I)SPEED QUICK KEYS: used to reach desired speed quickly.
J)SPEAKERS: plays music through speakers when connected to your media player.
K)READING RACK: holds reading material.
L)SAFETY KEY: enables treadmill when safety key is inserted.
M)WI-FI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info.
N)PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming.
O)AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
P)VOLUME: used to adjust volume up or down.
Q)ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
R)WATER BOTTLE POCKETS: holds personal workout equipment.
ADV. 3
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ADV. 5 |
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ADVENTURE 5 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LCD DISPLAY WINDOW: time, distance, speed, calories, incline, laps, and heart rate.
B)START/PAUSE KEY: press to start workout and pause workout.
C)STOP KEY: press to stop workout. Hold to reset console.
D)PROGRAM KEYS: press to select workout.
E)ENTER KEY: press to confirm selection during programming setup.
F)INCLINE 
KEYS: press to adjust incline level.
G)SPEED 
KEYS: press to adjust speed level.
H)QUICK ADJUST KEYPAD: quickly access any incline or speed level by typing the number and pressing SET INCLINE
(I) or SET SPEED (J) keys. Examples:
•To change the incline to 4.0%, press 4–0–SET INCLINE.
•To change the speed level to 12, press 1–2–SET SPEED.
I)SET INCLINE KEY: press to change incline to level entered into keypad.
J)SET SPEED KEY: press to change resistance to level entered into keypad.SPEAKERS: plays music through speakers when connected to your media player.
K)READING RACK: holds reading material.
L)SAFETY KEY: enables treadmill when safety key is inserted.
M)WI-FI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info.
N)PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming.
O)AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
P)VOLUME: used to adjust volume up or down.
Q)ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
R)WATER BOTTLE POCKETS: holds personal workout equipment.
ADV. 5
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ADVENTURE 3 DISPLAY |
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ADVENTURE 5 DISPLAY |
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DISPLAYS WINDOW
•TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•SPEED: Shown as MPH. Indicates how fast the foot pads is moving.
•CALORIES: Total calories burned or remaining for your workout.
•DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
•INCLINE: Shown as percent.
•HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
A)TRACK: Follows progress around a simulated track. Segments light up with every 50 meters completed.
B)LAPS: Shows how many laps have been completed. One lap is 400 meters (¼ mile).
C)CARDIOCOMPASS™ HEART RATE WHEEL (ADVENTURE 5 ONLY): Displays what activity zone you are in during your workout.
•WARM UP: 0-60% of maximum heart rate
•WEIGHT LOSS: 60-70% of maximum heart rate
•IMPROVE FITNESS: 70-80% of maximum heart rate
•IMPROVE PERFORMANCE: 80-90% of maximum heart rate
•MAXIMUM PERFORMANCE: 90-100% of maximum heart rate
D)PROGRAM PROFILE: Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).
E)PASSPORT: Indicates Passport box connection is present.
F)WI-FI: Indicates wireless connection is present and the strength (low, medium, high).
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SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com
Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device that is connected to the internet.
1)Visit the web site: www.ViaFitness.com
2)Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.
3)The first step in connecting your equipment will to be creating your xID account. This will be your login to Via Fit.
4)Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.
5)Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.
CONNECT WI-FI
Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.
1)Press and hold 
for 3-5 seconds until you see the message ACTIVATED on your screen.
2)On your computer or other device, go to your Wi-Fi settings. You should select the network with your model name. Doing this enables you to connect your equipment to your wireless network.
3)A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.
4)The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.
Congratulations! You are now connected and ready to get started.
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GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. Insert the safety key into the safety keyhole in the console.
5)Select your xID account, User, Guest, or Edit a User using 
and press ENTER.
6)When you log in for the first time as User 1-4, you will be prompted to enter your xID information.
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Enter your xID account number using |
and press ENTER to select the numbers. Press ENTER after each |
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input to move to the next digit. After the final input, press ENTER. |
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Enter your passcode using |
to select the numbers. Press ENTER after each input to move to the next digit. |
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After the final input, press ENTER twice. |
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c)If you key the incorrect number at any point while entering your xID or passcode, press and hold ENTER for 3-5 seconds to clear the selection and begin again.
A)QUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.5 MPH. Incline will default to 0%.
B)SELECT A PROGRAM
1)Select a PROGRAM using 
and press ENTER.
2)Set workout program information using 
and press ENTER after each selection.
3)Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds and then is automatically saved to the user profile if xID Terms and Conditions were accepted.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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PROGRAM INFORMATION
MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
CALORIES: set goals for burning calories with six (Adventure 3) or nine (Adventure 5) workouts. Choose from 100, 200, 300, 400, 500, 600, and (Adventure 5 only) 700, 800, or 900 calorie burn workouts. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2 miles, 5k, 5miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting speed and incline levels.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting speed and incline levels.
INTERVALS: An effective fat-burning workout that helps you improve your fitness level. Choose from speed intervals, peak intervals, and endurance intervals.
CUSTOM (ADVENTURE 5 ONLY): Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved automatically.
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PROGRAM CHARTS
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SPEED INTERVALS |
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WARM UP |
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2 |
COOL DOWN |
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Time |
2:00 |
2:00 |
1:30 |
0:30 |
2:00 |
2:00 |
Level 1 |
1.0 |
1.5 |
2.0 |
4.0 |
1.5 |
1.0 |
Level 2 |
1.0 |
1.5 |
2.0 |
4.5 |
1.5 |
1.0 |
Level 3 |
1.3 |
1.9 |
2.5 |
5.0 |
1.9 |
1.3 |
Level 4 |
1.3 |
1.9 |
2.5 |
5.5 |
1.9 |
1.3 |
Level 5 |
1.5 |
2.3 |
3.0 |
6.0 |
2.3 |
1.5 |
Level 6 |
1.5 |
2.3 |
3.0 |
6.5 |
2.3 |
1.5 |
Level 7 |
1.8 |
2.6 |
3.5 |
7.0 |
2.6 |
1.8 |
Level 8 |
1.8 |
2.6 |
3.5 |
7.5 |
2.6 |
1.8 |
Level 9 |
2.0 |
3.0 |
4.0 |
8.0 |
3.0 |
2.0 |
Level 10 |
2.0 |
3.0 |
4.0 |
8.5 |
3.0 |
2.0 |
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PEAK INTERVALS |
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WARM UP |
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2 |
COOL DOWN |
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Time |
2:00 |
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2:00 |
1:30 |
0:30 |
2:00 |
2:00 |
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Level 1 |
Speed |
1.0 |
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1.5 |
2.0 |
4.0 |
1.5 |
1.0 |
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Incline |
1.0 |
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1.5 |
0.5 |
1.5 |
1.5 |
0.0 |
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Speed |
1.0 |
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1.5 |
2.0 |
4.5 |
1.5 |
1.0 |
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Incline |
1.5 |
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2.5 |
3.0 |
6.5 |
2.5 |
1.5 |
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Speed |
1.3 |
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1.9 |
2.5 |
5.0 |
1.9 |
1.3 |
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Incline |
2.0 |
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3.0 |
4.0 |
7.5 |
3.0 |
2.0 |
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Speed |
1.3 |
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1.9 |
2.5 |
5.5 |
1.9 |
1.3 |
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Incline |
2.0 |
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3.0 |
4.0 |
8.5 |
3.0 |
2.0 |
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Speed |
1.5 |
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2.3 |
3.0 |
6.0 |
2.3 |
1.5 |
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Incline |
2.5 |
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3.5 |
4.5 |
9.0 |
3.5 |
2.5 |
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Speed |
1.5 |
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2.3 |
3.0 |
6.5 |
2.3 |
1.5 |
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Incline |
2.5 |
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3.5 |
4.5 |
10.0 |
3.5 |
2.5 |
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Speed |
1.8 |
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2.6 |
3.5 |
7.0 |
2.6 |
1.8 |
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Incline |
2.5 |
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4.0 |
5.5 |
10.5 |
4.0 |
3.0 |
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Speed |
1.8 |
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2.6 |
3.5 |
7.5 |
2.6 |
1.8 |
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Incline |
3.0 |
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4.0 |
5.5 |
11.5 |
4.0 |
3.0 |
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Speed |
2.0 |
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3.0 |
4.0 |
8.0 |
3.0 |
2.0 |
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Incline |
3.0 |
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4.5 |
6.0 |
12.0 |
5.0 |
3.0 |
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10 |
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Speed |
2.0 |
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3.0 |
4.0 |
8.5 |
3.0 |
2.0 |
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Incline |
3.0 |
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4.5 |
6.0 |
12.0 |
5.0 |
3.0 |
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ENDURANCE INTERVALS - SPEED ONLY |
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WARM UP |
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7 |
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COOL DOWN |
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Time |
2:00 |
2:00 |
0:30 |
0:30 |
0:30 |
0:30 |
0:30 |
0:30 |
0:30 |
0:30 |
2:00 |
2:00 |
Level 1 |
1.0 |
1.5 |
2.0 |
2.5 |
3.0 |
3.5 |
4.0 |
3.5 |
3.0 |
2.5 |
2.3 |
1.5 |
Level 2 |
1.3 |
1.9 |
2.5 |
3.0 |
3.5 |
4.0 |
4.5 |
4.0 |
3.5 |
3.0 |
2.6 |
1.8 |
Level 3 |
1.5 |
2.3 |
3.0 |
3.5 |
4.0 |
4.5 |
5.0 |
4.5 |
4.0 |
3.5 |
3.0 |
2.0 |
Level 4 |
1.8 |
2.6 |
3.5 |
4.0 |
4.5 |
5.0 |
5.5 |
5.0 |
4.5 |
4.0 |
3.4 |
2.3 |
Level 5 |
2.0 |
3.0 |
4.0 |
4.5 |
5.0 |
5.5 |
6.0 |
5.5 |
5.0 |
4.5 |
3.8 |
2.5 |
Level 6 |
2.3 |
3.4 |
4.5 |
5.0 |
5.5 |
6.0 |
6.5 |
6.0 |
5.5 |
5.0 |
4.1 |
2.8 |
Level 7 |
2.5 |
3.8 |
5.0 |
5.5 |
6.0 |
6.5 |
7.0 |
6.5 |
6.0 |
5.5 |
4.5 |
3.0 |
Level 8 |
2.8 |
4.1 |
5.5 |
6.0 |
6.5 |
7.0 |
7.5 |
7.0 |
6.5 |
6.0 |
4.9 |
3.3 |
Level 9 |
3.0 |
4.5 |
6.0 |
6.5 |
7.0 |
7.5 |
8.0 |
7.5 |
7.0 |
6.5 |
5.3 |
3.5 |
Level 10 |
3.3 |
4.9 |
6.5 |
7.0 |
7.5 |
8.0 |
8.5 |
8.0 |
7.5 |
7.0 |
5.6 |
3.8 |
Level 11 |
3.0 |
4.5 |
7.0 |
7.5 |
8.0 |
8.5 |
9.0 |
8.5 |
8.0 |
7.5 |
5.3 |
3.5 |
Level 12 |
3.3 |
4.9 |
7.5 |
8.0 |
8.5 |
9.0 |
9.5 |
9.0 |
8.5 |
8.0 |
5.6 |
3.8 |
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