GZFM60244
®
Visit our website at
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFM6024.4
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNERʼS
MANUAL
2
I
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
M
AINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
3
1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaserʼs responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the two 9/16” anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
4. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
5. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
6. Keep children under 12 and pets away from
the strength equipment at all times.
7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.
10. Make sure the weight pins are completely
inserted into the weight plates before
exercising.
11. Make sure the handles are attached securely
before each use of the strength equipment.
12. Check all cables, cable connections, and pul-
leys before each use of the strength equip-
ment. Make sure all parts are properly tight-
ened. Replace any worn parts immediately.
13. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys. Replace
all cables at least every two years.
14. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
15. Make sure the adjustment knob is fully
engaged into the adjustment bracket. The red
collar on the adjustment knob should not be
visible.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
IMPORTANT PRECAUTIONS
WARNING DECAL PLACEMENT
The decals shown below have
been placed on the strength
equipment in the indicated loca-
t
ions. If a decal is missing or
illegible, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual and order a
free replacement decal. Apply the
decal in the location shown.
4
DO NOT USE
MACHINE FROM
THIS SIDE
WARNING
Decal 2
GZ7003
Decal 5
Decal 4
Decal 8
GZ7376
Decal 7
7
(
Inside the
access cover)
Decal 6
GZ7026
Decal 3
6
3
5
8
8
5
5
1
1
2
3
4
4
Decal 1
GZ7008
Assembled Dimensions:
Height: 72 in./183 cm
Width: 62 in./157 cm
Depth: 37 in./94 cm
5
Swivel Arm
Swivel Arm
Weights
Weights
Handle
Weight Pin
Tower
Handle
Counterweight
Arm
Pivot Adjustment Pedal
Pivot Adjustment Pedal
Adjustment Knob
Pivot Adjustment Bracket
Adjustment Bracket
BEFORE YOU BEGIN
T
hank you for selecting the FREEMOTION
®
D
UAL
CABLE CROSS strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together—the same way you do in real life—and train
m
ore specifically and efficiently. Whether your goal is
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the DUAL
CABLE CROSS strength equipment will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
a
fter reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
n
umber is GZFM6024.4. The serial number can be
found on a decal attached to the strength equipment
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
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