FreeMotion FMTL8505P-HK0, FMTL8505P-IR0, FMTL82550, FMTL8255P-AU0, FMTL8255P-CA0 Owner's Manual

Model No.

Serial No.

The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.

Serial Number Decal

QUESTIONS?

At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Move the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 How to Connect the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 How to Upgrade your Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

SECTION 3

Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

Freemotion is a registered trademark of ICON IP, Inc.

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HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information:

•The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).

•The NAME OF THE PRODUCT (FreeMotion treadmill).

•The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 41 to 46).

Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Do not operate the treadmill until it is properly and fully assembled (see ASSEMBLY on page 7).

7.Regularly inspect and tighten all parts of the treadmill.

8.Keep children under the age of 12 and pets away from the treadmill at all times.

9.The treadmill should not be used by persons weighing more than 160 kg (350 lbs).

10.Never allow more than one person on the treadmill at a time.

11.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

12.When connecting the power cord, follow the in-

structions on page 10. No other appliance should be on the same circuit as the treadmill. Do not use an extension cord.

13.Keep the power cord away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)

15.Read, understand, and test the emergency stop procedure before using the treadmill (see GETTING STARTED on page 15).

16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19.Never leave the treadmill unattended while it is running.

20.Do not change the incline of the treadmill by placing objects under it.

21.Never insert or drop any object into any opening.

22.Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the treadmill.

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23. DANGER: Always unplug the power cord before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual.

Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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WARNING DECAL PLACEMENT

The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size.

WARNING: HIGH VOLTAGE!

Please do not attempt to service this unit without contacting FreeMotion Fitness Customer Care at 1-800-201-2109

HAZARDOUS
VOLTAGE
Disconnect power
before servicing.	Note: There
	is one decal
	on each side.

	! WARNING
Do	or insert this plug while the

safety key is inserted in the console. Touch metal frame before removing or inserting plug. Static sensitive components may be affected.

: HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary FreeMotion® treadmill. The FreeMotion treadmill offers an impressive array of features to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. To help us

assist you, please note the model number and serial number of the treadmill before calling. The model number and serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Accessory Tray
Handgrip Pulse Sensor	Console
Handrail	Key/Clip
	Roller Adjustment Bolts
Cushioned Walking Platform
Walking Belt
Foot Rail
	On/off Circuit Breaker
	Power Cord
	6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3//8” hex key.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.

Short Display Mounting	Console Plate Screw
Screw (113)–4	(94)–4

Long Display Mounting	Audio Housing Screw
Screw (114)–5	(C)–2

These screws are included only with the Workout TV console treadmill.

3 1/2” Bolt (64)–2

Side Base Bolt (95)–4

Top Base Bolt (96)–4
1. Slide the Uprights (93) to a position near the front of the	1
Base Frame (56) as shown.
Connect the wires in the right Upright (93) to the wires in
the Base Frame (56). Make sure to connect the con-
nectors properly (see the inset drawing); the connec-
tors should slide together easily and snap into place.
If the connectors do not slide together easily and snap	93
into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Next, slide the Uprights (93) onto the Base Frame (56),
and align the holes in the Uprights with the holes in the	Wires
Base Frame. Be careful to avoid pinching the wires.
Finger tighten two Side Base Bolts (95) through the
bracket near the right Upright and into the Base Frame;
do not tighten the Side Base Bolts yet.
Repeat this step on the left side. Note: There are no		56	95
wires on the left side.

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2.Finger tighten two Top Base Bolts (96) through the top of the bracket near the right Upright (93) and into the Base Frame (56).

Repeat this step on the left side.

Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides.

3.Cut the tie holding the wires to the right Upright (93). Connect the wires in the console assembly to the wires in the Upright. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CON-

NECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. If there is a TV Cable, connect it. Then, insert the wires down into the right Upright.

Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Be careful to avoid pinching your hands or the wires. Start all four Handrail Bolts, and then firmly tighten them.

2
		93
		96
	56	95
3	102
	Console
	Assembly
		102
		Wires
		93

If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5.

4. Hold the TV Console (A) near the bracket on the	4
Handrail (103). Connect the wire and the TV cable to
		A
the back of the TV Console (A). Make sure to con-
nect the connectors properly.		TV Cable
Align the five holes in the back of the TV Console (A)	103	Wire
with the five holes in the bracket on the Handrail (103).
Attach the TV Console Back (B) to the TV Console with
five Long Display Mounting Screws (114). Be careful
not to pinch any wires. Then, tighten four Short		113
Display Mounting Screws (113) and the two Audio
Housing Screws (C) into the TV Console Back.	B	C
Attach the Console Plate (118) with four Console Plate
Screws (94).		114
		94
		118

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	5. After the treadmill is placed in the location where it will
		5
	be used (see HOW TO MOVE THE TREADMILL
	below), make sure that both Rear Feet (38) and both
	front Wheels (not shown) rest firmly on the floor. If the
	treadmill rocks even slightly, turn the right Rear Foot
	clockwise or counterclockwise until the rocking motion
	is eliminated.

Note: The Power Cord Bracket (64) must be attached at all times.

64

38

6.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the treadmill, depending on how far the treadmill will be moved.

Due to the size and weight of the treadmill, moving it requires two or three persons. Lift the indicated end of the treadmill and roll the treadmill on the front wheels. Carefully move the treadmill to the desired location and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

Lift

Here

Wheels

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HOW TO CONNECT THE TREADMILL

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.

HOW TO CONNECT THE POWER CORD IN THE UNITED STATES

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. Note: If the included power cord in not long enough, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a 3.6 m (12-foot) power cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

HOW TO CONNECT THE POWER CORD IN THE UK

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 10-amp, 240volt circuit. No other appliance should be on the same circuit. The product is equipped with a cord having an equipment-earthing conductor and an earthing plug.

Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed.

HOW TO CONNECT A CATV CABLE

If your treadmill has the Workout TV console, a CATV cable must be connected to the treadmill for cable TV stations to be viewed.

Locate the cable
jack on the front of
the treadmill.
Connect the CATV
cable to the cable
jack (in the UK use
the PAL adapter).	Cable Jack
Route the cable so
that it will not be
pinched or crushed
by the lift mechanism or the frame.

A satellite receiver, VCR, or DVD player can also be connected to the treadmill. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the treadmill.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly with the treadmill. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/visual service provider.

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HOW TO UPGRADE THE CONSOLE

Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below). To upgrade your console and ex-

pand the capabilities of your treadmill whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

Basic Console

WALK / RUN

Workout TV Console

WALK / RUN

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HOW TO USE THE BASIC CONSOLE

		Note: If there is a
	Matrix	sheet of clear
		plastic on the face
		of the console,
		remove it.

Main Display

WALK / RUN

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise.

When the QUICK START mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers a wide selection of workout programs. Each program automatically controls the speed and/or incline of the treadmill to give you an effective workout.

The console also offers three HEART RATE programs that adjust the speed and incline of the treadmill to

keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar®-compatible chest pulse sensor (not included).

Before using the treadmill, please read OVERVIEW OF THE CONSOLE beginning on page 13. To use the QUICK START mode of the console, follow the steps beginning on page 15. To use a MANUAL program, see page 16. To use a FITNESS TEST program, see page 18. To use a HEART RATE program, see page 20. To use an INTERVAL program, see page 22. To use a WALK/RUN program, see page 24. To use a TERRAIN program, see page 25. To use the FIXED or RANDOM program, see page 26. To use a CUSTOM program, see page 27. To use the maintenance mode, see page 28.

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OVERVIEW OF THE CONSOLE

The DISPLAY LOCK

button—This button can be

used during your workout to

For your benefit, please read all of the instructions

keep the main display from

on pages 13 and 14 before you use the treadmill.

scanning from one number to

the next every few seconds.

THE BUTTONS

Each time the DISPLAY LOCK button is pressed dur-

ing your workout, the word LOCKED or UNLOCKED

The CLEAR button—This

will briefly appear in the main display.

button is used to reset the

THE MAIN DISPLAY

console. When this button is

pressed, the main display

The main display will display a variety of text messages

will be reset and the words

“SELECT PROGRAM TO

to guide you through your workouts. In addition, the

BEGIN” will appear in the main display. Note: If one

main display will display the following information while

program is started and then a different program is se-

you exercise:

lected, the main display will not be reset unless the

Incline—The left end of the

CLEAR button is pressed before the second program

main display will show the in-

is selected.

cline setting of the treadmill.

The QUICKTOUCH SPEED buttons—These buttons control the speed of the walking belt. To change the speed quickly, press the QUICKTOUCH SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

The QUICKTOUCH PROGRAMS buttons—These buttons are used to select the various programs.

WALK / RUN

The COOL DOWN button—This button is designed to help you cool down after a workout. When you press the COOL DOWN button, the speed of the walking belt will automatically adjust to 3 mph and the incline will adjust to 0% for a three-minute cool-down walk. Note: If the walking belt is already moving at less than 3 mph, the speed of the walking belt will not change.

	The ENTER button and +
	and – buttons—These but-	WAL
	tons are used to enter infor-
	mation into the console.

Pace/Time/Segment Time—When the QUICK

START mode, the MANUAL DISTANCE program, the

MANUAL CALORIE program, or any of the WALK/RUN

programs are selected, this section of the main display will show your pace, in minutes per mile or minutes per kilometer, the elapsed time, and the elapsed time in the current segment. The display will change from one number to the next every few seconds. When any other program is selected, the main display will show your pace, the time remaining in the program, and the time remaining in the current segment of the program. The display will change from one number to the other every few seconds.

Distance/Vertical Feet—

This section of the main display will show the distance that you have walked or run, in miles or kilometers, and the number of vertical feet you have climbed.

Calories/Watts—This section of the main display will

show the approximate num- ber of calories you have

burned and your power output in watts. The display will

change from one number to the other every few seconds.

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