FreeMotion FMTK7256P-AU0, FMTK7256P-CN0, FMTK7256P-CA0, FMTK7256P-EN0, FMTK7256P-HG0 Owner's Manual
...
Model No.
Serial No.
The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER'S MANUAL
TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
SECTION 2
How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
SECTION 3
Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
FREEMOTION is a registered trademark of ICON IP, Inc.
1
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information:
•The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).
•The NAME OF THE PRODUCT (FREEMOTION INCLINE TRAINER).
•The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).
Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER.
1.It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are adequately informed of all warnings and precautions.
2.Use the INCLINE TRAINER only as described in this manual.
3.Place the INCLINE TRAINER on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the INCLINE TRAINER on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the INCLINE TRAINER.
4.Keep the INCLINE TRAINER indoors, away from moisture and dust. Do not place the INCLINE TRAINER in a garage or covered patio, or near water.
5.Do not operate the INCLINE TRAINER where aerosol products are used or where oxygen is being administered.
6.Do not operate the INCLINE TRAINER until it is properly and fully assembled (see ASSEMBLY on page 7).
7.Regularly inspect and tighten all parts of the INCLINE TRAINER.
8.Keep children under the age of 12 and pets away from the INCLINE TRAINER at all times.
9.The INCLINE TRAINER should not be used by persons weighing more than 160 kg (350 lbs).
10.Never allow more than one person on the INCLINE TRAINER at a time.
11.Wear appropriate exercise clothes when using the INCLINE TRAINER. Do not wear loose clothes that could become caught in the INCLINE TRAINER. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the INCLINE TRAINER with bare feet, wearing only stockings, or in sandals.
12.When connecting the power cord, follow the instructions on page 10. No other appliance should be on the same circuit as the INCLINE TRAINER. Do not use an extension cord.
13.Keep the power cord away from heated surfaces.
14.Never move the walking belt while the power is turned off. Do not operate the INCLINE TRAINER if the power cord or plug is damaged or if the INCLINE TRAINER is not working properly. (See BEFORE YOU BEGIN on page 6 if the INCLINE TRAINER is not working properly.)
15.Read, understand, and test the emergency stop procedure before using the INCLINE TRAINER (see GETTING STARTED on page 15).
16.Never start the INCLINE TRAINER while you are standing on the walking belt. Always hold the handrails while using the INCLINE TRAINER.
17.The INCLINE TRAINER is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19.Never leave the INCLINE TRAINER unattended while it is running.
20.Do not change the incline of the INCLINE TRAINER by placing objects under it.
21.Never insert or drop any object into any opening.
22.Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the INCLINE TRAINER.
3
23. DANGER: Always unplug the power cord before cleaning the INCLINE TRAINER and before performing the maintenance and adjustment procedures described in this man-
ual. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
WARNING DECAL PLACEMENT
The decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size.
: HIGH VOLTAGE
Disconnect line cord from outlet before servicing.
HAZARDOUS |
|
VOLTAGE |
|
Disconnect power |
|
before servicing. |
Note: There |
|
is one decal |
|
on each side. |
|
! WARNING |
Do |
or insert this plug while the |
safety key is inserted in the console. Touch metal frame before removing or inserting plug. Static sensitive components may be affected.
: HIGH VOLTAGE
Disconnect line cord from outlet before servicing.
5
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary FREEMOTION® INCLINE TRAINER. The FREEMOTION INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before you use the INCLINE TRAINER. If you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
To help us assist you, please note the model number and serial number of the INCLINE TRAINER before calling. The model number and serial number can be found on a decal attached to the INCLINE TRAINER (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handgrip Pulse Sensor |
|
Accessory Tray |
Console |
|
|
Handrail |
Key/Clip |
|
|
|
Roller Adjustment Bolts |
Cushioned Walking Platform |
|
Walking Belt |
|
Foot Rail |
|
|
On/off Circuit Breaker |
|
Power Cord |
|
6 |
ASSEMBLY
Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8” hex key, 7/32” hex key and a phillips screwdriver.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.
|
1/2” Star |
Side Base Bolt (95)–4 |
|
||
|
|
|
Washer (124)–4 |
|
|
Top Base Bolt (96)–4
Console Plate Screw |
Display Mounting Screw |
(94)–4* |
(114)–5* |
*These Screws are included only with the Workout TV console INCLINE TRAINER.
1. Place the Uprights (93) near the front of the Base Frame |
1 |
|
(56) as shown. |
||
|
||
Locate the wire in the Base Frame (56) and the wire in |
|
|
the right Upright (93). Plug both wires into one of the |
|
|
Wire Adapters (130) as shown in the inset drawing. |
130 |
|
Make sure to insert the connectors properly; the |
||
|
||
connectors should slide easily and snap into place. If |
93 |
|
a connector does not slide easily and snap into place, |
||
|
||
turn it and then insert it. IF THE CONNECTORS ARE |
|
|
NOT INSERTED PROPERLY, THE CONSOLE MAY BE |
|
|
DAMAGED WHEN THE POWER IS TURNED ON. |
|
|
Next, slide the Uprights (93) onto the Base Frame (56), |
|
|
and align the holes in the Uprights with the holes in the |
Wires |
|
Base Frame. Be careful to avoid pinching the wires. |
||
|
||
Finger tighten two Side Base Bolts (95) through the |
|
|
bracket near the right Upright and into the Base Frame; |
|
|
do not tighten the Side Base Bolts yet. |
|
|
Repeat this step on the left side of the INCLINE |
|
|
TRAINER. Note: There are no wires on the left side. |
95 |
|
|
56 |
7
2.Finger tighten two Top Base Bolts (96) with two 1/2” Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56).
Repeat this step on the left side of the INCLINE TRAINER.
Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides.
3.Cut the tie holding the wire to the right Upright (93). Plug the wire in the right Upright and the wire in the console assembly into a Wire Adapter (130) (see the inset drawing). Make sure to insert the connectors properly; the connectors should slide easily and snap into place. If a connector does not slide easily and snap into place, turn it and then insert it. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. If there is a TV Cable, connect it as well. Then, insert the wires down into the right Upright.
Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Be careful to avoid pinching your hands or the wires. Start all four Handrail Bolts, and then firmly tighten them.
2 |
|
|
|
|
93 |
|
|
96 |
|
95 |
124 |
|
56 |
|
3 |
102 |
|
|
Console |
|
|
Assembly |
|
|
|
102 |
|
|
Wires |
|
130 |
|
|
|
93 |
If your INCLINE TRAINER has a Workout TV console, continue to step 4. If your INCLINE TRAINER has a Basic console, skip to step 5.
4. Insert the wire harness, the TV cable, and the ground |
4 |
|
wire into the bottom of the TV Console Assembly (A) as |
|
|
|
|
|
you slide the TV Console Assembly onto the bracket on |
Ground |
A |
the Handrail (103). Connect the wire harness, the TV |
Wires |
TV Cable |
cable, and the ground wire to the back of the TV |
|
|
|
|
|
Console Assembly. Make sure to connect the con- |
|
Wire |
nectors properly. |
|
Harness |
Align the indicated five holes in the back of the TV |
103 |
|
Console Assembly (A) with the five holes in the bracket |
|
|
on the Handrail (103). Attach the TV Console Assembly |
|
114 |
with five Display Mounting Screws (114). Be careful |
|
|
not to pinch any wires. |
|
|
Attach the Console Plate (118) to the TV Console |
|
|
Assembly (A) with four Console Plate Screws (94). |
|
|
|
|
94 |
|
|
118 |
8
5.After the INCLINE TRAINER is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER below), make sure that both Rear Feet (38) and the Base Pads (not shown) rest firmly on the floor. If the INCLINE TRAINER rocks even slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.
Note: The Power Cord Bracket (64) must be attached at all times.
6.Remove the two Cover Screws (2) and the four Front Cover Screws (16) from the Frame (22).
7.Attach the Front Cover (17) to the Frame (22) with the two Cover Screws (2) and the four Front Cover Screws (16).
5 |
|
|
|
64 |
|
|
38 |
|
6 |
|
|
22 |
|
2 |
|
16 |
16 |
|
|
|
7 |
|
|
22 |
2 |
|
|
|
|
|
16 |
16 |
|
|
|
|
|
17 |
8.Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the floor or carpet, place a mat beneath the INCLINE TRAINER.
HOW TO MOVE THE INCLINE TRAINER
Before moving the INCLINE TRAINER, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved.
Due to the size and weight of the INCLINE TRAINER, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the INCLINE TRAINER or of injury, do not lift the frame by the plastic front cover. Carefully roll the INCLINE TRAINER on the wheels to the desired location and then lower it back to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the INCLINE TRAINER. Do not attempt to move the INCLINE TRAINER over uneven surfaces.
Frame
Front
Cover
Wheels
9
HOW TO CONNECT THE INCLINE TRAINER
DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.
HOW TO CONNECT THE POWER CORD IN THE UNITED STATES
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. Note: If the included power cord in not long enough, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a 3.6 m (12-foot) power cord. The receptacle must be grounded.
NEMA 5-20
Receptacle
HOW TO CONNECT THE POWER CORD IN THE UK
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 10-amp, 240-volt circuit. No other appliance should be on the same circuit. The product is equipped with a cord having an equipment-earthing conductor and an earthing plug.
Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed.
HOW TO CONNECT A CATV CABLE
If your INCLINE TRAINER has the Workout TV console, a CATV cable must be connected to the INCLINE TRAINER for cable TV stations to be viewed.
Locate the cable
jack on the front of the INCLINE
TRAINER. Connect the CATV
cable to the cable jack (in the UK use
a PAL adapter [not included]). Route
the cable so that it
will not be pinched or crushed by the lift mechanism or the frame.
A satellite receiver, VCR, or DVD player can also be connected to the INCLINE TRAINER. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the INCLINE TRAINER.
Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/visual service provider.
10
HOW TO UPGRADE THE CONSOLE
Your INCLINE TRAINER has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below). To upgrade your console and expand the capabilities of your INCLINE
Basic Console |
TRAINER whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
Workout TV Console |
11
HOW TO USE THE BASIC CONSOLE
|
Note: If there is a |
|
Matrix |
sheet of clear |
|
plastic on the face |
||
|
||
|
of the console, |
|
|
remove it. |
Main Display
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise.
When the QUICK START mode is selected, the speed and incline of the INCLINE TRAINER can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
In addition, the console offers a wide selection of workout programs. Each program automatically controls the speed and/or incline of the INCLINE TRAINER to give you an effective workout.
The console also offers three HEART RATE programs that adjust the speed and incline of the INCLINE
TRAINER to keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar®-com- patible chest pulse sensor (not included).
Before using the INCLINE TRAINER, please read OVERVIEW OF THE CONSOLE beginning on page 13. To use the QUICK START mode of the console, follow the steps beginning on page 15. To use a MANUAL program, see page 16. To use a FITNESS TEST program, see page 18. To use a HEART RATE program, see page 20. To use an INTERVAL program, see page 22. To use a WALK/RUN program, see page 24. To use a TERRAIN program, see page 25. To use the FITNESS or RANDOM program, see page 26. To use a CUSTOM program, see page 27. To use the maintenance mode, see page 28.
12
Loading...