FreeMotion FMTL8255P-AU2, FMTL8255P-CA2, FMTL8255P-CN2, FMTL8255P-EN2, FMTL8255P-HK2 Owner's Manual
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Model No. |
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Serial No. |
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The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.
Serial 
Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USERʼS MANUAL
www.freemotionfitness.com
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . .3 |
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .4 |
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .6 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .7 |
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .11 |
HOW TO CONNECT THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .12 |
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .13 |
HOW TO USE THE BASIC CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .14 |
PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .33 |
SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .36 |
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .37 |
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .39 |
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .42 |
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .44 |
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
Back Cover |
FREEMOTION is a registered trademark of ICON IP, Inc.
2
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
Note: There |
is one decal |
on each side. |
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and inctions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6.Do not operate the treadmill until it is properly and fully assembled (see ASSEMBLY on page 7).
7.Regularly inspect and tighten all parts of the treadmill.
8.Keep children under the age of 12 and pets away from the treadmill at all times.
9.The treadmill should not be used by persons weighing more than 160 kg (350 lbs).
10.Never allow more than one person on the treadmill at a time.
11.Wear appropriate exercise clothes when using the treadmill. Do not wear loose
clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12.When connecting the power cord, follow the instructions on page 12. No other appliance should be on the same circuit as the treadmill. Do not use an extension cord.
13.Keep the power cord away from heated surfaces.
14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See TROUBLESHOOTING on page 37 if the treadmill is not working properly.)
15.Read, understand, and test the emergency stop procedure before using the treadmill (see GETTING STARTED on page 17).
16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
4
19.Never leave the treadmill unattended while it is running.
20.Do not change the incline of the treadmill by placing objects under it.
21.Never insert or drop any object into any opening.
22.Make sure to perform all maintenance procedures outlined in this manual. Failure to do
so will void the warranty and may result in DANGER:damage to the treadmill.
Always unplug the power 23. cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an au-
thorized service representative only.
5
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary FREEMOTION® TREADMILL. The FREEMOTION TREADMILL offers an impressive array of features to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the back cover of this
manual. To help us assist you, note the product model number and serial number before contacting us. The model number and serial number are found on the ser- ial number decal. The location of the serial number decal is shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Accessory Tray |
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Handgrip Pulse Sensor |
Console |
Handrail |
Key/Clip |
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Roller Adjustment Bolts |
Cushioned Walking Platform |
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Walking Belt |
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Foot Rail |
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On/Off Circuit Breaker |
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Power Cord |
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6 |
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex key, a 7/32" hex key, and a Phillips screwdriver.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.
1/2” Star |
Side Base Bolt (95)–4 |
Washer (124)–4 |
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Top Base Bolt (96)–4 |
Console Plate Screw |
Display Mounting Screw |
(94)–4* |
(114)–5* |
*These Screws are included only with the Workout TV console treadmill.
1. Place the Uprights (93) near the front of the Base Frame |
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(56) as shown. |
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Connect the indicated wires on the right side of the |
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treadmill. See the inset drawing. The connectors |
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should slide together easily and snap into place. If |
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they do not, turn one connector and try again. IF THE |
LEFT |
RIGHT |
CONNECTORS ARE NOT INSERTED PROPERLY, |
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THE CONSOLE MAY BE DAMAGED WHEN THE |
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POWER IS TURNED ON. |
93 |
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Insert the excess wire into the indicated hole in the |
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Uprights (93). |
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Hole |
Wires |
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56 |
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2.Slide the Uprights (93) onto the Base Frame (56), and align the holes in the Uprights with the holes in the Base Frame. Be careful to avoid pinching the wires. Finger tighten two Side Base Bolts (95) through the bracket near the right Upright and into the Base Frame; do not tighten the Side Base Bolts yet.
Repeat this step on the left side of the treadmill; there are no wires on the left side.
3.Finger tighten two Top Base Bolts (96) with two 1/2" Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56); do not tighten the Top Base Bolts yet.
Repeat this step on the left side of the treadmill.
Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides.
4.Locate the Bolt (B) on the top of each Upright (93). With the help of a second person, set the console assembly onto the top of the Uprights. Make sure that the Bolts are inserted into the indicated holes in the bottom of the console assembly (only one side is shown). Be careful not to pinch any wires. Pull up on the Handrail (103) and carefully tip the console assembly forward so that you can see the indicated wires. Make sure the console assembly is held securely by the Bolts.
Connect the wire in the right Upright (93) and the wire in the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT INSERTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. If there is a TV Cable, connect the TV Cable in the console assembly to the TV Cable in the right Upright. Then, insert the wires down into the right Upright.
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93 |
56 |
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95 |
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3 |
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93 |
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96 |
56 |
95 |
124 |
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Console |
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Assembly |
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103 |
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Hole |
TV Cables
Wires
B
93
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5.With the help of a second person, pivot the console assembly to the position shown. Be careful to avoid pinching your hands or the wires.
Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Start all four Handrail Bolts, and then firmly tighten them.
6.After the treadmill is placed in the location where it will be used (see HOW TO MOVE THE TREADMILL on page 11), make sure that both Rear Feet (38) and the Base Pads (not shown) are resting firmly on the floor. If the treadmill rocks even slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.
Note: The Power Cord Bracket (64) must be attached at all times.
7.Remove the two Cover Screws (2) and the four Front Cover Screws (16) from the Frame (22).
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102 |
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Console |
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Assembly |
102 |
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93 |
6 |
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64 38 |
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2 |
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16 |
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22 |
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8.Attach the Front Cover (17) to the Frame (22) with the two Cover Screws (2) and four Front Cover Screws (16).
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22 |
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16 |
16 |
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9.Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat beneath the treadmill.
If you purchase the Workout TV console, follow the steps below to assemble the console.
1. Unplug the power cord. Remove the four Console |
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Plate Screws (94) and the Console Plate (not shown). |
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A |
Remove the five Display Mounting Screws (114) from |
Ground |
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the back of the Basic Console (not shown), and remove |
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Wires |
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TV Cable |
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the Basic Console from the treadmill. Disconnect all |
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wires connecting the Basic Console to the treadmill. |
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Wire |
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2. Insert the wire harness, the TV cable, and the ground |
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Harness |
wire into the bottom of the TV console assembly (A) as |
103 |
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you slide the TV Console assembly onto the bracket on |
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the Handrail (103). Connect the wire harness, the TV |
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cable, and the ground wire to the back of the TV |
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114 |
Console assembly. Make sure to connect the connec- |
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tors properly. |
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Align the indicated five holes in the back of the TV con- |
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sole assembly (A) with the five holes in the bracket on |
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94 |
the Handrail (103). Attach the TV Console assembly |
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with five Display Mounting Screws (114). Do not pinch |
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135 |
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any wires. |
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Then, attach the TV Back Plate (135) to the TV console |
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assembly (A) with four Console Plate Screws (94). |
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10
HOW TO MOVE THE TREADMILL
Before moving the treadmill, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the treadmill, depending on how far the treadmill will be moved.
Due to the size and weight of the treadmill, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the frame by the plastic front cover. Carefully roll the treadmill on the wheels to the desired location and then lower it back to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.
Front Frame
Cover
Wheels
11
HOW TO CONNECT THE TREADMILL
DANGER: Improper connection of |
This product is for use on a dedicated, 10-amp, |
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240-volt circuit. No other appliance should be on |
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equipment-grounding conductor can result |
the same circuit. |
The product is equipped with a cord |
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in an increased risk of electric shock. Check |
having an equipment-earthing conductor and an earth- |
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with a qualified electrician or serviceman if |
ing plug. |
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you are in doubt as to whether the product is |
Plug the earthing plug |
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properly grounded. Do not modify the plug |
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into a receptacle as |
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provided with the product—if it will not fit the |
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shown at the right. Do |
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outlet, have a proper outlet |
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not modify the plug or |
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installed by a qualified electrician. Do not use |
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the receptacle. Do not |
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an adapter to connect the plug to an improper |
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use an adapter or an ex- |
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receptacle. |
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tension cord. The recep- |
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tacle must be earthed. |
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HOW TO CONNECT THE POWER CORD IN THE |
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UNITED STATES |
HOW TO CONNECT A CATV CABLE |
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This product must be grounded. If it should malfunc- |
If your treadmill has the Workout TV console, a |
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tion or break down, grounding provides a path of least |
CATV cable must be connected to the treadmill for |
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resistance for electric current to reduce the risk of elec- |
cable TV stations to be viewed. |
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tric shock. |
Locate the cable |
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This product is for use on a dedicated, 20-amp, |
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jack on the front of |
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120-volt circuit. No other appliance should be on |
the treadmill. |
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the same circuit. This product is equipped with a cord |
Connect the CATV |
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having an equipment-grounding conductor and a |
cable to the cable |
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grounding plug. |
jack (in the UK use |
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Plug the grounding plug into a standard NEMA 5-20 |
a PAL adapter [not |
Cable Jack |
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included]). Route |
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receptacle. Do not modify the plug or the receptacle. |
the cable so that it |
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Do not use an adapter, a surge protector, or an exten- |
will not be pinched |
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sion cord. The receptacle must be grounded. |
or crushed by the lift mechanism or the frame. |
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HOW TO CONNECT THE POWER CORD IN THE UK |
A satellite receiver, VCR, or DVD player can also be |
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This product must be earthed. If it should malfunc- |
connected to the treadmill. Connect a CATV cable |
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from the coaxial output on your equipment (usually la- |
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tion or break down, earthing provides a path of least |
beled TV OUT or RF OUT) to the cable jack on the |
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resistance for electric current to reduce the risk of elec- |
front of the treadmill. |
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tric shock. |
Note: Audio/video equipment without coaxial outputs |
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NEMA 5-20 |
(some satellite receivers and DVD players) will require |
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an RF modulator to work correctly with the treadmill. |
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Receptacle |
RF modulators are not available from FreeMotion |
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Fitness, but are available at electronics stores. See the |
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owner's manual for the equipment you wish to connect |
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to determine if an RF modulator is needed, or contact |
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your local audio/visual service provider. |
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12
HOW TO UPGRADE THE CONSOLE
The treadmill has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 14. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console.
To upgrade your console and expand the capabilities of the treadmill whenever you choose, please see the back cover of this manual.
Basic Console |
WALK / RUN |
Workout TV Console |
WALK / RUN |
13
HOW TO USE THE BASIC CONSOLE
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Note: If there is a |
Matrix |
sheet of clear plastic |
on the face of the |
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console, remove it. |
Main Display
WALK / RUN
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise.
When the QUICK START mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
In addition, the console offers a wide selection of workout programs. Each program automatically controls the speed and/or incline of the treadmill to give you an effective workout.
The console also offers three HEART RATE programs that adjust the speed and incline of the treadmill to
keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar®-compatible chest pulse sensor (not included).
Before using the treadmill, please read OVERVIEW OF THE CONSOLE beginning on page 15. To use the QUICK START mode of the console, see page 17.
To use a MANUAL program, see page 18. To use a
FITNESS TEST program, see page 20. To use a HEART RATE program, see page 22. To use an INTERVAL program, see page 24. To use a WALK/RUN program, see page 26. To use a TERRAIN program, see page 27. To use the FIXED or RANDOM program, see page 28. To use a CUSTOM program, see page 29. To use the maintenance mode, see page 30.
14
OVERVIEW OF THE CONSOLE |
The ENTER button and + |
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For your benefit, please read all of the instructions |
and – buttons—These but- |
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tons are used to enter infor- |
WA |
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on pages 15 and 16 before you use the treadmill. |
mation into the console. |
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THE BUTTONS |
The DISPLAY LOCK |
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The CLEAR button—This |
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button—This button can be |
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button is used to reset the |
used during your workout to |
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console. When this button is |
keep the main display from |
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pressed, the main display |
scanning from one number to |
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will be reset and the words |
the next every few seconds. |
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SELECT PROGRAM TO |
Each time the DISPLAY LOCK button is pressed dur- |
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BEGIN will appear in the main display. Note: If one |
ing your workout, the word LOCKED or UNLOCKED |
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program is started and then a different program is se- |
will briefly appear in the main display. |
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lected, the main display will not be reset unless the |
THE MAIN DISPLAY |
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CLEAR button is pressed before the second program |
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is selected. |
The main display will display a variety of text mes- |
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The QUICKTOUCH SPEED buttons—These buttons |
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sages to guide you through your workouts. In addition, |
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control the speed of the walking belt. To change the |
the main display will display the following information |
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speed quickly, press the QUICKTOUCH SPEED but- |
while you exercise: |
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tons. The selected speed will then appear in the main |
Incline—The left end of the |
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display. Press the Enter button or the QUICK START |
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button, or re-press the desired QUICKTOUCH SPEED |
main display will show the in- |
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button to confirm the selected speed; the speed of the |
cline setting of the treadmill. |
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walking belt will not change if the selected speed is not |
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confirmed within five seconds. Note: After the buttons |
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are pressed, it may take a moment for the treadmill to |
Pace/Time/Segment Time— |
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reach the selected speed setting. |
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When the QUICK START |
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mode, the MANUAL |
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DISTANCE program, the |
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MANUAL CALORIE pro- |
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gram, or any of the |
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WALK/RUN programs are selected, this section of the |
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main display will show your pace, in minutes per mile |
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The QUICKTOUCH PROGRAMS buttons—These |
or minutes per kilometer, the elapsed time, and the |
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elapsed time in the current segment. The display will |
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buttons are used to select the various programs. |
change from one number to the next every few sec- |
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onds. When any other program is selected, the main |
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display will show your pace, the time remaining in the |
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program, and the time remaining in the current seg- |
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WALK / RUN |
ment of the program. The display will change from one |
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number to the other every few seconds. |
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Distance/Vertical Feet— |
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The COOL DOWN button—This button is designed to |
This section of the main dis- |
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play will show the distance |
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help you cool down after a workout. When you press |
that you have walked or run, |
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the COOL DOWN button, the speed of the walking belt |
in miles or kilometers, and |
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will automatically adjust to 3 mph (or 3 kph) and the in- |
the number of vertical feet |
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cline will adjust to 0% for a three-minute cool-down |
you have climbed. |
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walk. Note: If the walking belt is already moving at less |
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than 3 mph (or 3 kph), the speed of the walking belt |
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will not change. |
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15
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