FreeMotion GZFM60240, GZFM60241 Owner's Manual

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Model No. GZFM6024.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

(inside tower)

QUESTIONS?

At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

OWNER’S MANUAL

Visit our website at

www.freemotionfitness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine.

1.Read all instructions in this manual before using the strength machine. Use the strength machine only as described in this manual.

2.It is the purchaser’s responsibility to ensure that there is enough space around the strength machine for the intended exercise. Do not crowd the strength machine.

3.Using the two 9/16” anchor holes to provide maximum stability, the strength machine must be anchored to the floor where required or whenever possible.

4.Use the strength machine only on a level surface. Cover the floor beneath the strength machine to protect the floor.

5.It is the responsibility of the owner to ensure that all users of the strength machine are adequately informed of all precautions, have read and understood all warning and caution labels, and are informed of how to use the strength machine properly.

6.Keep children under 12 and pets away from the strength machine at all times.

7.Keep hands and feet away from moving parts. Do not lean on or rest your hands on the strength machine when it is in use.

8.Always wear athletic shoes for foot protection while exercising.

9.All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immediately.

10.Make sure the weight pins are completely inserted into the weight plates before exercising.

11.Make sure the handles are attached securely before each use of the strength machine.

12.Check all cables, cable connections, and pulleys before each use of the strength machine. Make sure all parts are properly tightened.

Replace any worn parts immediately.

13.Make sure the cable remains on the pulleys at all times. If the cable binds while you are exercising, stop immediately and make sure the cable is on the pulleys and nothing is interfering with the cable or pulleys. Replace all cables at least every two years.

14.Keep the strength machine indoors, away from moisture and dust. Do not put the strength machine in a garage or covered patio, or near water.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

FreeMotion GZFM60240, GZFM60241 Owner's Manual

WARNING DECAL PLACEMENT

The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual to order a free replacement decal. Apply the decal in the location shown.

Decal 1

GZ7008

1 (Inside the

access cover) 5 3

	3
5
4
2
6	5
6
1

Decal 2

Decal 6

Shown at 70%

GZ7026

GZ7003

Decal 7

Shown

WARNING

at 50%

DO NOT USE

MACHINE FROM

THIS SIDE

Decal 3

Decal 4

Decal 5

Shown at 85%

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION® DUAL CABLE CROSS strength machine. With unrestricted motion, you can work your body’s muscle groups together—the same way you do in real life—and train more specifically and efficiently. Whether your goal is to tone your body, build dramatic muscle size and strength, improve your cardiovascular system, or train muscles for precise patterns of movement, the DUAL CABLE CROSS strength machine will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the strength machine. If you have questions

after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is GZFM6024.0. The serial number can be found on a decal attached to the strength machine (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Swivel Arm

Handle

Arm

Adjustment Knob

Pivot Adjustment Bracket