APPLE iPod Nike User Manual
Nike + iPod
User Guide
K Apple Inc.
© 2011 Apple Inc. All rights reserved.
Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch,
and iTunes are trademarks of Apple Inc., registered in the U.S.
and other countries. Shue is a trademark of Apple Inc. iTunes
Store is a service mark of Apple Inc., registered in the U.S. and
other countries.
NIKE and the Swoosh Design are trademarks of NIKE, Inc. and
its aliates, and are used under license. The Nike + iPod Sport
Kit is covered by one or more of U.S. patent numbers 6,018,705,
6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955,
either alone or when used in combination with a Nike + iPod
enabled iPod media player or iPhone.
Polar Wearlink is a trademark of Polar, Inc.
Mention of third-party products is for informational purposes only
and constitutes neither an endorsement nor a recommendation.
Apple assumes no responsibility with regard to the performance
or use of these products. All understandings, agreements, or
warranties, if any, take place directly between the vendors and the
prospective users. Every eort has been made to ensure that the
information in this manual is accurate. Apple is not responsible for
printing or clerical errors.
Contents
4 Your Personal Workout Assistant
5 Quick Start
12 Using Nike + iPod
12 Calibrating Nike + iPod
14 Setting the Unit of Distance
15 Entering Your Weight
15 Locking Your Device During a Workout
15 Getting Spoken Feedback
16 Using a PowerSong
17 Pausing a Workout
18 Receiving Calls During a Workout
18 Changing Music During a Workout
19 Sending Workouts to Nikeplus.com Automatically
20 Reviewing Workouts on Your Device
21 Creating Custom Workout Shortcuts
22 Purchasing Nike+ Workouts
22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor
26 Linking to Another Sensor
27 Putting the Nike + iPod Sensor to Sleep
28 Important Safety Information
29 Learning More, Service, and Support
3
Welcome to Nike + iPod
(all models)
(2nd generation or later)
or later
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one. Select the type of workout you
want—open-ended, distance, time, or calorie-burning—choose music to keep you
motivated, and then keep track of your progress every step of the way with spoken and
onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals
and monitor your improvement from workout to workout. Join the world’s largest online
running community, participating in challenges with runners from across the globe.
Nike + iPod is supported by iPhone (3GS or later), all iPod nano models1, and
iPod touch (2nd generation or later).
4
iPod nano
1
For iPod nano (6th generation), the Nike + iPod Sensor is optional and only required for workouts using the
Polar Wearlink® + Heart Rate Transmitter for Nike+.
iPod touch
iPhone 3GS
Quick Start
Follow these instructions to get started using Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
m iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano.
Nike + iPod appears in the main menu.
m iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness.
Note: iPod nano (6th generation) can optionally track your workouts without using
the Nike + iPod receiver and sensor. For more information, see the iPod nano User Guide
that came with the device.
m iPhone and iPod touch: Choose Settings > Nike + iPod and set it to On.
A Nike + iPod icon appears on the Home screen.
Note: iPhone 3GS or later and iPod touch have an internal receiver; no external receiver
is required.
Step 2: Make sure you have the latest iPod and iTunes software.
1 Download and install the latest iTunes software to your computer from
www.apple.com/itunes.
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2 Connect the device to your computer, then select it in the iTunes sidebar and
Sensor
click Summary.
3 If iTunes indicates that your device needs an update, click Update and follow the
onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.
m Lift the insole of the left shoe, remove the foam insert from the pocket underneath,
and replace it with the sensor, at side up.
You can leave the sensor in your shoe when you aren’t working out, but if you plan to
wear your shoes for a long time without working out, replace the sensor with the foam
insert to save battery life.
The battery in the sensor is not replaceable or rechargeable, and has a life of over 1000
hours of active use. Battery life varies, depending on use and other factors.
6
Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod >
A workout with
a time goal
A workout with
a distance goal
A workout with a
calorie-burning goal
Nike + iPod > Basic.
iPod nano (6th generation): Choose Fitness > Run > Basic.
iPhone and iPod touch: Choose Nike + iPod > Basic.
iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Time.
iPod nano (6th generation): Choose Fitness > Run >Time.
iPhone and iPod touch: Choose Nike + iPod > Time.
iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Distance.
iPod nano (6th generation): Choose Fitness > Run > Distance.
iPhone and iPod touch: Choose Nike + iPod > Distance.
iPod nano (5th generation or earlier): Choose Nike + iPod > Settings >
Weight and enter your weight. Then press the Menu button and
choose Nike + iPod > Nike + iPod > Calorie.
iPod nano (6th generation): Choose Settings > Fitness > Weight and
enter your weight. Choose Fitness > Run > Calorie.
iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and
enter your weight. Then press the Home button and choose
Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time you start a
calorie-burning workout.
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Step 5: Choose music for your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 22).
The currently playing song Choose Now Playing.
A Genius mix Choose Genius Mixes (iPod nano 6th generation).
Songs from a playlist Choose Playlists and then choose a playlist.
A podcast Choose Podcasts (iPod nano 6th generation).
An audiobook Choose Audiobooks (iPod nano 6th generation).
Songs in random order Choose Shue Songs.
A radio station Choose Radio. (iPod nano 6th generation).
No music Choose None.
Step 6: Start your workout.
You next walk or run a few steps to activate your sensor. When your device detects
and links to the sensor, you’re ready to start the workout.
m iPod nano (5th generation or earlier): Press the Center button and begin walking
or running.
m iPod nano (6th generation): Tap Start Workout and begin walking or running.
m iPhone and iPod touch: Tap Play and begin walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status on the screen, similar to
the following illustration. (Depending on your device type, the screen may appear
slightly dierent.)
8
iPod nano
(6th generation)
iPhone3GS or later,
and iPod touch
Nike + iPod gives you spoken feedback on your progress during your workout (see
“Getting Spoken Feedback” on page 15). You can also get feedback whenever you want it.
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center button at any time during
your workout.
m iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout.
m iPhone and iPod touch: Press the Home button at any time during your workout.
Note: iPhone and iPod touch must be locked to get spoken feedback manually
(see “Getting Spoken Feedback” on page 15).
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Step 8: End your workout.
You can end your workout at any time. If you continue working out after you reach
your time, distance, or calorie goal, your progress continues to be monitored.
To end your workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’) to pause your
workout. Then press the Menu button and choose End Workout.
m iPod nano (6th generation): Tap the screen to display the Pause button, then tap Pause.
Tap End Workout. If the screen is o, press the Sleep/Wake button.
Note: To quickly pause or resume your workout on an iPod nano (6th generation),
double-click the Sleep/Wake button.
m iPhone and iPod touch: Tap End Workout. If iPhone or iPod touch is locked, press the
Home button and tap Pause. Then drag the slider and tap End Workout.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over time, view a record of all of your past
workouts, set and monitor goals, and compare your results with others. You can even
compete with other Nike + iPod users in online workout challenges.
If you have an iPhone or iPod touch, you can send your workout data wirelessly to the
Nike website. If you have an iPod nano, you can send your workout data from your
computer to nikeplus.com.
It’s recommended that you rst create a nikeplus.com account before you upload
your workout data. Follow the instructions on the nikeplus.com website to sign up for
a free account.
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