Apple 034-4945-A User Manual
Nike + iPod
Sensor
Apple Inc.
© 2009 Apple Inc. All rights reserved.
Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are
trademarks of Apple Inc., registered in the U.S. and other countries.
iPhone is a trademark of Apple Inc. iTunes Store is a service mark of
Apple Inc., registered in the U.S. and other countries. NIKE and the
Swoosh Design are trademarks of NIKE, Inc. and its aliates, and are
used under license. The Nike + iPod Sport Kit is covered by one or
more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314,
6,611,789, 6,876,947, and 6,882,955, either alone or when used in
combination with a Nike + iPod enabled iPod media player or iPhone.
Mention of third-party products is for informational purposes
only and constitutes neither an endorsement nor a recommendation.
Apple assumes no responsibility with regard to the performance or
use of these products. All understandings, agreements, or warranties,
if any, take place directly between the vendors and the prospective
users. Every eort has been made to ensure that the information in
this manual is accurate. Apple is not responsible for printing or
clerical errors.
Contents
4 Welcome to Nike + iPod
4 Your Personal Workout Assistant
5 Quick Start
11 Using Nike + iPod
11 Calibrating Nike + iPod
14 Setting the Units of Distance
14 Entering Your Weight
14 Locking Your Device During a Workout
15 Getting Spoken Feedback
16 Using a PowerSong
16 Pausing a Workout
17 Receiving Calls During a Workout
18 Changing Music During a Workout
18 Sending Workouts to Nikeplus.com
19 Reviewing Workouts on Your Device
20 Creating Custom Workout Shortcuts
22 Purchasing Nike+ Workouts
23 Using a Nike+ Compatible Remote
24 Linking to Another Sensor
25 Putting the Nike + iPod Sensor to Sleep
26 Important Safety Information
28 Learning More, Service, and Support
3
Welcome to
iPod nano
(all models)
iPod touch
(second generation)
iPhone 3G S
Nike + iPod
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in
one. Select the type of workout you want—
open-ended, distance, time, or calorie-burning—
choose music to keep you motivated, and then
keep track of your progress every step of the way
with spoken and onscreen feedback. Upload your
workout data to nikeplus.com, where you can
set goals and monitor your improvement from
workout to workout. Join the world’s largest online
running community, participating in challenges
with runners from across the globe.
Nike + iPod is supported by iPhone 3G S, all iPod
nano models, and iPod touch (2nd generation).
4
Quick Start
Follow these instructions to get started using
Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
Attach the Nike + iPod receiver to
iPod nano:
iPod nano. Nike + iPod appears in the main menu.
iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod and set it to On. A Nike + iPod icon
appears on the Home screen.
Note: iPhone 3G S and iPod touch have an internal
receiver; no externally attached receiver is required.
Step 2: Make sure you have the latest iPod and
iTunes software.
1 Download and install the latest iTunes software
to your computer from www.apple.com/itunes.
You need iTunes 7.0 or later.
2 Connect the device to your computer, then select
it in the iTunes sidebar and click Summary.
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3 If iTunes indicates your iPod needs an update,
Lift the insole and place the
sensor in the pocket, flat side up.
click Update and follow the onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your
Nike+ ready shoe.
Lift the insole of the left shoe, remove the foam
insert from the pocket underneath, and replace
it with the sensor.
You can leave the sensor in your shoe when you
aren’t working out, but if you plan to wear your
shoes for a long time without working out, replace
the sensor with the foam insert to save battery life.
The battery in the sensor is not user-replaceable.
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Step 4: Choose a type of workout.
An open-ended workout
iPod nano: Choose Nike + iPod > New Workout > Basic.
Choose Nike + iPod > Basic.
iPhone 3G S and iPod touch:
A workout with a time goal
iPod nano:
Choose Nike + iPod > New Workout > Time.
Choose Nike + iPod > Time.
iPhone 3G S and iPod touch:
A workout with a distance goal
iPod nano:
Choose Nike + iPod > New Workout >
Distance.
iPhone 3G S and iPod touch: Choose Nike + iPod >
Distance.
A workout with a calorie burning goal
iPod nano:
Choose Nike + iPod > Settings > Weight
and enter your weight. Then click the Menu button and
choose Nike + iPod > New Workout > Calorie.
iPhone 3G S and iPod touch:
Choose Settings >
Nike + iPod > Weight and enter your weight. Then press
the Home button and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie burning workout.
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Step 5: Choose music to accompany your
workout.
To play Do this
A Nike+ Workout mix Choose the mix
The currently playing song Choose Now Playing.
Songs from a playlist Choose Playlists and then
Songs in random order Choose Shue Songs.
No music Choose None.
(see page 22).
choose a playlist.
Step 6: Start your workout.
Press the Center button and begin
iPod nano:
walking or running.
iPhone 3G S and iPod touch: Tap Play and begin
walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout
status on the iPhone 3G S or iPod screen.
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iPod nano iPhone 3G S
and iPod touch
Nike + iPod automatically gives you spoken
feedback on your progress during your workout
(see “Getting Spoken Feedback” on page 15).
You can also get feedback whenever you want it.
To get spoken feedback manually:
Press the Center button at any time
iPod nano:
during your workout.
iPhone 3G S and iPod touch: Press the Home button
at any time during your workout.
Note: iPhone 3G S and iPod touch must be locked
to get spoken feedback manually (see “Getting
Spoken Feedback” on page 15).
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Step 8: End your workout.
You can end your workout at any time. If you
continue working out after you reach your time,
distance, or calorie goal, your progress continues
to be monitored.
To end your workout:
Press the Play/Pause () button to
iPod nano:
pause your workout. Then press the Menu button
and choose End Workout.
Tap End Workout.
iPhone 3G S and iPod touch:
If the device is locked, press the Home button
and tap Pause. Then drag the slider and tap
End Workout.
Your most recent workout data is stored for future
reference.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over
time, view a record of all of your past workouts, set
and monitor goals, and compare your results with
others. You can even compete with other online
Nike + iPod users in workout challenges.
To send your workout data to nikeplus.com:
1 Make sure your computer is connected to the
Internet, and then connect iPhone 3G S or iPod to
your computer.
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2 Click Send in the dialog that asks if you want to
send your workout data to nikeplus.com. You can
do it later if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go
to nikeplus.com. The nikeplus.com website opens
with your most recent workout graphed on the
homepage.
4 Click Save Your Runs, then click Sign Me Up and
follow the onscreen instructions.
See “Sending Workouts to Nikeplus.com” on
page 18 for more information.
Using Nike + iPod
Follow these instructions to get the most out of
Nike + iPod.
Note: Some features are new with iPod nano
(4th generation) and iPhone 3G S.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate
for many users. You can improve the accuracy by
calibrating Nike + iPod to your natural running and
walking style.
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