Weider PRO 9930 Owner's Manual

Model No. WEEMSY61000

www.weiderfitness.com

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Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

USERʼS MANUAL

Please CALL:

0345-089009

Or WRITE: ICON Health & Fitness Ltd. Revie Road Industrial Estate Revie Road Leeds LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Table of Contents

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ssembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the home gym.

1. It is the responsibility of the owner to ensure that all users of the home gym are adequately informed of all precautions.

2. Read all instructions in this manual and in the accompanying literature before using the home gym.

3. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

4. Use the home gym only on a level surface. Cover the floor or carpet beneath the home gym for protection.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. Make sure the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure the cables are on all of the pulleys.

7. Always stand on a foot plate when performing an exercise that could cause the home gym to tip.

are raised. The weights will fall with great force.

12. Always disconnect the lat bar or nylon strap

from the home gym when performing an exercise that does not use the attachments.

13. The home gym is intended for home use only. Do not use the home gym in a commercial, rental or institutional setting.

14. Important: The warning decals shown below have been attached to the home gym in the locations shown. If a decal is missing or illegible, please call our Customer Service Department at the number on the front cover of this manual to order a free replacement decal. Apply the new decal in the appropriate location.

8. Keep hands and feet away from moving parts.

9. Keep children under the age of 12 and pets away from the home gym at all times.

10. Always wear athletic shoes for foot protection when exercising.

11. Never release the press arms, butterfly arms, leg lever, lat bar or nylon strap whilst weights

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before You Begin

Thank you for selecting the innovative and versatile WEIDER®PRO 9930 home gym. The WEIDER®PRO 9930 offers a unique selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER®PRO 9930 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the WEIDER®PRO 9930 home gym. If you

ASSEMBLED DIMENSIONS: Height: 198 cm Width: 165 cm Depth: 86 cm

Butterfly Arms

have additional questions, please contact our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEMSY61000. The serial number can be found on a decal attached to the home gym (see the front cover of this manual).

Please use the drawing below to familiarise yourself with the major parts and how they fit together.

Lat Bar

High Pulley

Station

Backrest

Curl Pad

Adjustment Knob

Low Pulley Station

Foot Plate

Backrest

Press Arm

Seat

Leg Press

Lever

Weight Stack

Assembly

Make Assembly Easier for Yourself!

Everything in this manual is designed to

nsure that the home gym can be assembled

e successfully by anyone. Before beginning

assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it!

Assembly Requires Two Persons

For your convenience and safety, assemble the home gym with the help of another person.

Set Aside Enough Time

Due to the many features of the home gym, the assembly process will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the home gym over a couple of evenings.

Select a Location for the Home Gym

Because of its weight and size, the home gym should be assembled in the location where it will be used. Make sure that there is enough room to walk around the home gym as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the home gym in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the centre of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the home gym, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0345-089009.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the home gym.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seats and the backrests.

Frame Assembly

1. Before beginning, make sure that you have read and understood the information on page 5.

ocate and open the parts bag labelled “FRAME

L ASSEMBLY.”

Press a 2” Square Inner Cap (38) into the Butterfly Base (61). Press two 2” Square Inner Caps (38) into the Press Base (60).

Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the indicated holes in the Butterfly Base (61) and the Press Base (60). Note: If the Bolts fall out,

secure them by putting a small piece of tape over the head of each Bolt. Place the Butterfly Base and

Press Base flat on the floor.

Attach the Press Base (60) to the Butterfly Base (61) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

2. Position the Butterfly Upright (62) as shown. Place the bracket on the lower end of the Butterfly Upright (62) over the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Butterfly Base (61). Hand tighten two 5/16” Nylon Locknuts (2) onto the Bolts. Do not tighten the

Nylon Locknuts yet.

Place the bracket on the lower end of the Press Frame Upright (59) over the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Press Base (60). Hand tighten two 5/16” Nylon Locknuts (2) onto the Bolts. Do

not tighten the Nylon Locknuts yet.

Position with the

bracket

on this

side

3. Place two Weight Bumpers (84) over the indicated holes in the Butterfly Base (61). Slide the Weight Guides (58) into the indicated holes.

Attach the Weight Guides (58) to the Butterfly Base

61) with two 3/8” x 2 1/2” Bolts (6), four 3/8” Flat

( Washers (17), and two 3/8” Jam Nuts (18).

Slide the eight Weights (8) onto the Weight Guides (58). Make sure the Weights are turned so the pin

grooves are on the bottoms of the Weights.

4. Press a Weight Tube Bumper (76) into the lower end of the Weight Tube (77). Slide the Weight Tube into the centre hole in the Weights (8).

Lubricate the holes in the Top Weight (78). Slide the Top Weight onto the Weight Guides (58).

rooves

Lubricate

5. Press a 2” Square Inner Cap (38) into the Butterfly Top Frame (64). Press two 1” Round Inner Caps (41) into the top of the Butterfly Top Frame.

Attach the Butterfly Top Frame (64) to the Press Top Frame (63) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

Press a 2” Square Inner Caps (38) into the end of the Press Top Frame (63).

6. Hold the Butterfly Top Frame (64) and the Press Top Frame (63) on the indicated brackets on the Uprights (59, 62) and the Weight Guides (58). Note: Before

ttaching the Top Frames to the Uprights, make

a sure that both Weight Guides (58) are positioned

nside of the indicated holes.

Attach the Butterfly Top Frame (64) and the Press Top Frame (63) to the Uprights (59, 62) and Weight Guides (58) with four 5/16” x 2 3/4” Bolts (20), two Top Plates (46), and four 5/16” Nylon Locknuts (2).

Do not tighten the Nylon Locknuts yet.

Holes

Secure the Weight Guides (58) to the Butterfly Top Frame (64) and to the Press Top Frame (63) with two 3/8” x 2 1/2” Bolts (6), four 3/8” Flat Washers (17), and two 3/8” Jam Nuts (18).

7. Turn the Seat Brace (75) so the nut is on the side shown. Attach the Seat Brace to the Butterfly Base (61) with the indicated 5/16” x 2 1/2” Carriage Bolts (1) and two 5/16” Nylon Locknuts (2). Do not tighten

the Nylon Locknuts yet.

8. Hold the Seat Bar (74) between the Seat Brace (75) and the Butterfly Upright (62) so that the hole that is closest to the welded plate is facing the Seat Brace. Attach the Seat Bar to the Seat Brace with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2). Do not tighten the

Nylon Locknuts yet. Note: Be careful not to overtighten the Nylon Locknuts or the curl post attached in step 38 will not slide freely.

Hole

Nut

Attach the Seat Bar (74) to the Butterfly Upright (62) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

Important: Tighten all Nylon Locknuts used in steps 1 through 8.

Arm Assembly

. Locate and open the parts bag labelled “ARM

ASSEMBLY.”

See the inset drawing. Orient the Press Frame (53) as shown. Lubricate a 3/8” x 8” Bolt (30). Attach the Press Frame to the Press Base (60) with the Bolt, two 1” x 7/8” Plastic Bushings (29), and a 3/8” Nylon Locknut (4). Do not overtighten the Nylon Locknut.

The Press Frame must pivot easily.

ubricate

10. Press a 1 3/4” Square Inner Cap (37) into the top of a Press Arm (54). Press a 1” Inner Cap (80) into the indicated hole in the Press Arm.

Attach the Press Arm (54) to the bracket on the Press Frame (53) with two 5/16” x 2 1/2” Bolts (3) and two 5/16” Nylon Locknuts (2).

Repeat this step to assemble the second Press Arm (54).

11. Press a 1 1/2” Square Inner Cap (79) into the Press Seat Frame (52).

Slide the bracket on the Press Seat Frame (52) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Press Base (60). Tighten two 5/16” Nylon Locknuts (2) onto the Bolts.

Attach the Press Seat Frame (52) to the Press Frame Upright (59) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

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