Weider PRO 9930 Owner's Manual

Download

Model No. WEEMSY61000

www.weiderfitness.com

Visit our website at

Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

USERʼS MANUAL

Please CALL:

0345-089009

Or WRITE: ICON Health & Fitness Ltd. Revie Road Industrial Estate Revie Road Leeds LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Table of Contents

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ssembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the home gym.

1. It is the responsibility of the owner to ensure that all users of the home gym are adequately informed of all precautions.

2. Read all instructions in this manual and in the accompanying literature before using the home gym.

3. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

4. Use the home gym only on a level surface. Cover the floor or carpet beneath the home gym for protection.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. Make sure the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure the cables are on all of the pulleys.

7. Always stand on a foot plate when performing an exercise that could cause the home gym to tip.

are raised. The weights will fall with great force.

12. Always disconnect the lat bar or nylon strap

from the home gym when performing an exercise that does not use the attachments.

13. The home gym is intended for home use only. Do not use the home gym in a commercial, rental or institutional setting.

14. Important: The warning decals shown below have been attached to the home gym in the locations shown. If a decal is missing or illegible, please call our Customer Service Department at the number on the front cover of this manual to order a free replacement decal. Apply the new decal in the appropriate location.

8. Keep hands and feet away from moving parts.

9. Keep children under the age of 12 and pets away from the home gym at all times.

10. Always wear athletic shoes for foot protection when exercising.

11. Never release the press arms, butterfly arms, leg lever, lat bar or nylon strap whilst weights

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before You Begin

Thank you for selecting the innovative and versatile WEIDER®PRO 9930 home gym. The WEIDER®PRO 9930 offers a unique selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER®PRO 9930 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the WEIDER®PRO 9930 home gym. If you

ASSEMBLED DIMENSIONS: Height: 198 cm Width: 165 cm Depth: 86 cm

Butterfly Arms

have additional questions, please contact our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEMSY61000. The serial number can be found on a decal attached to the home gym (see the front cover of this manual).

Please use the drawing below to familiarise yourself with the major parts and how they fit together.

Lat Bar

High Pulley

Station

Backrest

Curl Pad

Adjustment Knob

Low Pulley Station

Foot Plate

Backrest

Press Arm

Seat

Leg Press

Lever

Weight Stack

Assembly

Make Assembly Easier for Yourself!

Everything in this manual is designed to

nsure that the home gym can be assembled

e successfully by anyone. Before beginning

assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it!

Assembly Requires Two Persons

For your convenience and safety, assemble the home gym with the help of another person.

Set Aside Enough Time

Due to the many features of the home gym, the assembly process will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the home gym over a couple of evenings.

Select a Location for the Home Gym

Because of its weight and size, the home gym should be assembled in the location where it will be used. Make sure that there is enough room to walk around the home gym as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the home gym in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the centre of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the home gym, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0345-089009.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the home gym.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seats and the backrests.

Frame Assembly

1. Before beginning, make sure that you have read and understood the information on page 5.

ocate and open the parts bag labelled “FRAME

L ASSEMBLY.”

Press a 2” Square Inner Cap (38) into the Butterfly Base (61). Press two 2” Square Inner Caps (38) into the Press Base (60).

Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the indicated holes in the Butterfly Base (61) and the Press Base (60). Note: If the Bolts fall out,

secure them by putting a small piece of tape over the head of each Bolt. Place the Butterfly Base and

Press Base flat on the floor.

Attach the Press Base (60) to the Butterfly Base (61) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

2. Position the Butterfly Upright (62) as shown. Place the bracket on the lower end of the Butterfly Upright (62) over the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Butterfly Base (61). Hand tighten two 5/16” Nylon Locknuts (2) onto the Bolts. Do not tighten the

Nylon Locknuts yet.

Place the bracket on the lower end of the Press Frame Upright (59) over the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Press Base (60). Hand tighten two 5/16” Nylon Locknuts (2) onto the Bolts. Do

not tighten the Nylon Locknuts yet.

Position with the

bracket

on this

side

3. Place two Weight Bumpers (84) over the indicated holes in the Butterfly Base (61). Slide the Weight Guides (58) into the indicated holes.

Attach the Weight Guides (58) to the Butterfly Base

61) with two 3/8” x 2 1/2” Bolts (6), four 3/8” Flat

( Washers (17), and two 3/8” Jam Nuts (18).

Slide the eight Weights (8) onto the Weight Guides (58). Make sure the Weights are turned so the pin

grooves are on the bottoms of the Weights.

4. Press a Weight Tube Bumper (76) into the lower end of the Weight Tube (77). Slide the Weight Tube into the centre hole in the Weights (8).

Lubricate the holes in the Top Weight (78). Slide the Top Weight onto the Weight Guides (58).

rooves

Lubricate

5. Press a 2” Square Inner Cap (38) into the Butterfly Top Frame (64). Press two 1” Round Inner Caps (41) into the top of the Butterfly Top Frame.

Attach the Butterfly Top Frame (64) to the Press Top Frame (63) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

Press a 2” Square Inner Caps (38) into the end of the Press Top Frame (63).

6. Hold the Butterfly Top Frame (64) and the Press Top Frame (63) on the indicated brackets on the Uprights (59, 62) and the Weight Guides (58). Note: Before

ttaching the Top Frames to the Uprights, make

a sure that both Weight Guides (58) are positioned

nside of the indicated holes.

Attach the Butterfly Top Frame (64) and the Press Top Frame (63) to the Uprights (59, 62) and Weight Guides (58) with four 5/16” x 2 3/4” Bolts (20), two Top Plates (46), and four 5/16” Nylon Locknuts (2).

Do not tighten the Nylon Locknuts yet.

Holes

Secure the Weight Guides (58) to the Butterfly Top Frame (64) and to the Press Top Frame (63) with two 3/8” x 2 1/2” Bolts (6), four 3/8” Flat Washers (17), and two 3/8” Jam Nuts (18).

7. Turn the Seat Brace (75) so the nut is on the side shown. Attach the Seat Brace to the Butterfly Base (61) with the indicated 5/16” x 2 1/2” Carriage Bolts (1) and two 5/16” Nylon Locknuts (2). Do not tighten

the Nylon Locknuts yet.

8. Hold the Seat Bar (74) between the Seat Brace (75) and the Butterfly Upright (62) so that the hole that is closest to the welded plate is facing the Seat Brace. Attach the Seat Bar to the Seat Brace with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2). Do not tighten the

Nylon Locknuts yet. Note: Be careful not to overtighten the Nylon Locknuts or the curl post attached in step 38 will not slide freely.

Hole

Nut

Attach the Seat Bar (74) to the Butterfly Upright (62) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

Important: Tighten all Nylon Locknuts used in steps 1 through 8.

Arm Assembly

. Locate and open the parts bag labelled “ARM

ASSEMBLY.”

See the inset drawing. Orient the Press Frame (53) as shown. Lubricate a 3/8” x 8” Bolt (30). Attach the Press Frame to the Press Base (60) with the Bolt, two 1” x 7/8” Plastic Bushings (29), and a 3/8” Nylon Locknut (4). Do not overtighten the Nylon Locknut.

The Press Frame must pivot easily.

ubricate

10. Press a 1 3/4” Square Inner Cap (37) into the top of a Press Arm (54). Press a 1” Inner Cap (80) into the indicated hole in the Press Arm.

Attach the Press Arm (54) to the bracket on the Press Frame (53) with two 5/16” x 2 1/2” Bolts (3) and two 5/16” Nylon Locknuts (2).

Repeat this step to assemble the second Press Arm (54).

11. Press a 1 1/2” Square Inner Cap (79) into the Press Seat Frame (52).

Slide the bracket on the Press Seat Frame (52) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Press Base (60). Tighten two 5/16” Nylon Locknuts (2) onto the Bolts.

Attach the Press Seat Frame (52) to the Press Frame Upright (59) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

12. Press two 1 1/2” Square Inner Caps (79) into the Leg Lever (49).

nsert a Bumper (33) between the brackets on the Leg

I Lever (49). Secure the Bumper to the Leg Lever with a

10 x 1” Screw (32).

Slide the bracket on the Leg Lever (49) onto the Press Seat Frame (52). Attach the Leg Lever to the Press Seat Frame with a 5/16” x 2 1/4” Bolt (81) and a 5/16” Jam Nut (90). Do not overtighten the 5/16” Jam Nut. It

must be easy for the Leg Lever to pivot.

Attach a 3/8” x 2 1/2” Eye Bolt (83) to the Leg Lever (49) with a 3/8” Flat Washer (17) and 3/8” Nylon Locknut (4).

13. Press a 1 3/4” Square Inner Cap (37) into each end of the Right Butterfly Arm (68). Wet the lower end of the Arm with soapy water. Slide a 10” Pad (65) onto the lower end of the Arm.

Lubricate the indicated axle on the Butterfly Top Frame (64). Have a second person slide the Right Butterfly Arm (68) onto the axle, as shown. Refer to the inset draw-

ing. Place two 1” Retainers (25), with the teeth downward, on top of an inverted Round Cap (26). Using a hammer, tap the Round Cap and the Retainers onto the axle to secure the Right Butterfly Arm.

Repeat this step to assemble the Left Butterfly Arm (67).

Cable Assembly

14. Open the parts bag labelled “CABLE ASSEMBLY AND PULLEYS.” For cable identification and routing during steps 14–32, refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 19 and 20.

Lubricate

Teeth

Insert two 3/8” x 1” Bolts (15) into the welded brackets on the Left and Right Butterfly Arms (67, 68). Secure the Bolts with a 3/8” Jam Nut (18).

Identify the Short Cable (71). It is approximately 1,9 m long and it has a closed loop on each end. Slide

one end of the cable onto each of the 3/8” x 1” Bolts (15). Secure the Cable to the Bolts with 3/8” Jam Nuts (18). Do not overtighten the Nylon Jam Nuts.

Remove both 3 1/2” Pulleys (5) from the pre-assembled Adjustable Pulley Plates (44). Wrap the Short Cable (71) around a 3 1/2” Pulley (5) in the direction shown. Attach the 3 1/2” Pulley and a Cable Trap (39) to the top hole in the two Adjustable Pulley Plates (44) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4). Make sure the Cable

Trap and Pulley Plates are oriented as shown.

15. Wrap the Short Cable over a “V” Pulley (21) as shown. Attach the “V” Pulley and a Long Cable Trap (14) to one side of the welded bracket on the Butterfly

pright (62) with a 3/8” x 2 1/2” Bolt (6) and a 3/8”

U Nylon Locknut (4).

Attach another “V” Pulley (21) and a Long Cable Trap (14) to the other side of the welded bracket on the Butterfly Upright (62) in the same manner.

Welded Bracket

16. Identify the Medium Cable (72). It is approximately

3,5 m long and it has a ball on one end and a threaded shaft on the other. Wrap the Medium

Cable over the 3 1/2” Pulley (5) as shown. Attach the Pulley to the Press Top Frame (63) with a 3/8” x 3 1/2” Bolt (24), one 3/8” Flat Washer (17), and a 3/8” Jam Nut (18).

Make sure the Medium Cable (72) is between the 3 1/2” Pulley (5) and the welded pin on the Press Top Frame (63).

17. Note: It may be helpful to loosen the indicated Nylon Locknuts (2) before beginning this step.

Wrap the Medium Cable (72) over a 3 1/2” Pulley (5) as shown. Attach the Pulley and a Cable Trap (39) to the Press Top Frame (63) with a 3/8” x 3 3/4” Bolt (7).

18. Route the threaded shaft on the Medium Cable (72) under one of the 3 1/2” Pulleys (5) that is already mounted in the Double “U”-Bracket (36). Tighten the 3/8” x 1 3/4” Bolt (22).

19. Wrap the Medium Cable (72) over a 4 1/2” Pulley (34) in the direction shown. Attach the Pulley to the Butterfly Top Frame (64) with a 3/8” x 1 3/4” Bolt (22)

nd a 3/8” Nylon Locknut (4).

20. Attach the threaded shaft on the Medium Cable (72) to the Small “U”-Bracket (43) with a 1/4” Flat Washer (11) and a 1/4” Nylon Locknut (16). Note: See the

inset drawing. Do not completely tighten the Nylon Locknut; it should be threaded only two turns onto the end of the Cable.

Attach the Small “U”-Bracket (43) to the hole in the Weight Tube (77) with a 5/16” x 1 3/4” Bolt (9) and a 5/16” Nylon Locknut (2).

43 11

21. Identify the Long Cable (73). It is approximately

7,6 m long and it has a ball on one end and a loop on the other. Route the end with the loop through the

slot in the cable guide on the Butterfly Base (61).

Route the Long Cable (73) under a 3 1/2” Pulley (5) as shown. Attach the Pulley and a Cable Trap (39) to the indicated bracket on the Butterfly Base (61) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4). Make

sure the Cable Trap is oriented as shown.

Cable Guide

22. Wrap the Long Cable (73) around a 3 1/2” Pulley (5)

n the direction shown. Attach the Pulley and a Cable

i Trap (39) to the Butterfly Upright (62) with a 3/8” x 3 3/4” Bolt (7), a 3/8” Flat Washer (17), and a 3/8” Nylon Locknut (4). Make sure the Cable Trap is ori-

nted as shown.

Wrap the Long Cable (73) over a 3 1/2” Pulley (5) in the direction shown. Re-attach the Pulley and a Cable Trap (39) to the lower hole in the Adjustable Pulley Plates (44) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4). Make sure the Cable Trap is oriented

as shown.

23. Wrap the Long Cable (73) around a 3 1/2” Pulley (5) in the direction shown. Attach the Pulley and a Cable Trap (39) to the indicated bracket on the Butterfly Base (61) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4).

24. Wrap the Long Cable (73) around a 3 1/2” Pulley (5). Attach the Pulley and a Cable Trap (39) to the indicated bracket on the Butterfly Base (61) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4).

Bracket

25. Note: For clarity, this and the following drawings

show some parts removed.

emove the lower 3 1/2” Pulley (5) from the Double

R “U”-Bracket (36). Then, wrap the Long Cable (73)

ver the Pulley (5) in the direction shown. Attach the

o Pulley to the Double “U”-Bracket (36) with a 3/8” x 1 3/4” Bolt (22) and a 3/8” Nylon Locknut (4). Make

sure the Double “U”-Bracket is oriented as shown.

26. Wrap the Long Cable (73) around a 3 1/2” Pulley (5) in the direction shown. Attach the Pulley and a Cable Trap (39) to the indicated bracket on the Press Base (60) with a 3/8” x 2” Bolt (35) and a 3/8” Nylon Locknut (4). Make sure the Cable Trap is oriented

as shown.

27. Attach a 3 1/2” Pulley (5) and a Cable Trap (39) to the Press Frame Upright (59) with a 3/8” x 4 3/4” Bolt (23).

Wrap the Long Cable (73) around the 3 1/2” Pulley (5) in the direction shown. Hand tighten a 3/8” Nylon Locknut (4) two turns onto the 3/8” x 4 3/4” Bolt. In step 31, another Pulley will be attached to the Bolt.

28. Route the Long Cable (73) through the opening in the Press Frame (53) and wrap the Long Cable around a 3 1/2” Pulley (5) in the direction shown. Then, route the Long Cable back through the opening in the Press Frame.

Attach the 3 1/2” Pulley (5) and a Cable Trap (39) to the indicated hole in the Press Frame (53) with a 3/8” x 3 1/4” Bolt (28), a 3/8” Flat Washer (17), and a 3/8” Nylon Locknut (4). Make sure the Pulley is mount-

ed on the inside of the Press Frame (53). Make sure the Cable Trap is oriented as shown.

29. Wrap the Long Cable (73) around a “V”-Pulley (21) in the direction shown. Attach the “V”-Pulley and a Large Cable Trap (14) to the small tube on the Press

eat Frame (52) with a 3/8” x 3 1/4” Bolt (28), a 3/8”

S Flat Washer (17) and a 3/8” Nylon Locknut (4). Note:

he small tube has three adjustment holes. Mount

T the “V”-Pulley in the hole farthest from the Press Frame Upright (59). Make sure the Cable Trap is oriented as shown.

30. Route the Long Cable (73) back through the opening

in the Press Frame (53) and wrap the Long Cable around a 3 1/2” Pulley (5) in the direction shown. Then, route the Long Cable back through the opening in the Press Frame.

ed on the inside of the Press Frame. Make sure the Cable Trap is oriented as shown.

31. Route the Long Cable (73) around a 3 1/2” Pulley (5) and back through the opening in the Press Frame (53).

Remove the 3/8” Nylon Locknut (4) from the 3/8” x 4 3/4” Bolt (23) that was inserted in step 27. Attach the Pulley and a Cable Trap (39) to the Bolt and secure the Pulley with the 3/8” Nylon Locknut (4). Make sure

the Cable Trap is oriented as shown.

32. Note: Lift the top weight on the weight stack in

order to create slack in the Long Cable (73) before beginning this step.

Attach the Long Cable (73) to the Leg Lever (49), slipping the looped end of the Cable through the looped end of the Eye Bolt (83).

Seat Assembly

33. Locate and open the parts bag labelled “SEAT ASSEMBLY.”

Insert a 1/4” x 2” Carriage Bolt (85) through the centre hole in a Seat Plate (42). Attach the Seat Plate to a Seat (51) with two 1/4” x 3/4” Screws (13).

Insert the 1/4” x 2” Carriage Bolt (85) into the indicated hole in the Press Seat Frame (52) and secure it with a 1/4” Flat Washer (11) and a 1/4” Nylon Locknut (16). Secure the other end of the Seat (51) with a 1/4” x 2” Bolt (86) and a 1/4” Flat Washer (11).

34. Press four 3/4” Round Inner Caps (40) into the ends of the Pad Tubes (48).

Insert the Pad Tubes (48) into the indicated holes in the Leg Lever (49) and the Press Seat Frame (52). Slide Foam Pads (47) onto the ends of the Pad Tubes.

35. Insert a 1/4” x 2 1/2” Carriage Bolt (12) through the centre hole in a Seat Plate (42). Attach the Seat Plate to the Press Backrest (89) with two 1/4” x 3/4” Screws (13).

Insert the 1/4” x 2 1/2” Carriage Bolt (12) with a 1/4” Flat Washer (11) into the indicated hole in the Press Frame Upright (59) and secure it with a 1/4” Nylon Locknut (16).

Secure the other end of the Press Backrest (89) with a 1/4” x 2 1/2” Screw (10) and a 1/4” Flat Washer (11).

36. Insert a 1/4” x 1 1/2” Carriage Bolt (82) through the centre hole in a Seat Plate (42). Attach the Seat Plate to a Seat (51) with two 1/4” x 3/4” Screws (13).

Insert the 1/4” x 1 1/2” Carriage Bolt (82) into the indi-

ated hole in the Seat Bar (74) and secure it with a

c 1/4” Flat Washer (11) and a 1/4” Nylon Locknut (16). Secure the other end of the Seat (51) with a 1/4” x 1 1/2” Screw (88) and a 1/4” Flat Washer (11).

37. Attach the Backrest (66) to the Butterfly Upright (62) with two 1/4” x 2 1/2” Screws (10) and two 1/4” Flat Washers (11).

Miscellaneous Assembly

38. Attach the Curl Pad (69) to the Curl Post (70) with two

1/4” x 3/4” Screws (13).

Insert the Curl Post (70) into the Seat Brace (75) and secure the Curl Post at the desired height with the Adjustment Knob (45).

39. Apply the WEIDER PRO 9930 decal in the location shown.

40. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 21 of this manual.

WEIDER

PRO 9930

Before using the home gym, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the

cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 19 and 20 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLE-SHOOTING AND MAINTENANCE on page 22.

Cable Diagrams

The Cable Diagrams below and on the next page show the proper routing of the Short Cable (71), the Medium Cable (72), and the Long Cable (73). The numbers show the correct route for each Cable. Make sure that the

Cables are routed correctly, that the Pulleys move smoothly, and that the Cable Traps do not touch or bind the Cables. Incorrect cable routing can damage the home gym.

Short Cable (71)

Medium Cable (72)

Cable ID Chart

(71) 1,9 m

(72) 3,5 m

(73) 7,6 m

ong Cable (73)

Adjustment

The instructions below describe how each part of the home gym can be adjusted. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

HANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert a Weight Pin (87) under the desired Weight (8). Make sure you insert the Weight Pin as far as it will go. Note: Due to the

cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (50) to the Medium Cable (72) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (56) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (50) to the Long Cable (73) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Long Pulley Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (56) can be attached in the same manner.

USING THE CURL PAD

To use the Curl Pad (69), insert the Curl Post (70) into the Seat Brace (75) and secure the Curl Post at the desired

height with the Adjustment Knob (45).

Trouble-shooting and Maintenance

Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

IGHTENING THE CABLES

The type of cable used on the home gym can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables in several different ways:

The Adjustable Pulley Plates (44) have two sets of adjustment holes. By moving one or both 3 1/2” Pulleys (5) to a different set of holes, you will tighten the cables.

To move a 3 1/2” Pulley (5), remove the 3/8” Nylon Locknut (4) and the 3/8” x 2” Bolt (35). Remove the Cable Trap (39) and Pulley from the Adjustable Pulley Plates (44). Re-attach the Pulley and Cable Trap to the appropriate adjustment hole in the Pulley Plates. Note:

Begin by moving one Pulley to the second adjustment hole. If additional adjustment is needed, move the other Pulley until the cables are tight.

Slack can be removed from the Long Cable (73) by moving the indicated 3 1/2” Pulley (5) in the direction shown. The Pulley is attached to the small tube on the Press Seat Frame (52). There are two free holes in the small tube, and the Pulley can be moved to any one of them to tighten the cables. To do this, remove the 3/8” Nylon Locknut (4), 3/8” Flat Washer (17), and 3/8” x 2 1/2” Bolt (6). Start by moving the Pulley one hole, and then one more as needed. Reattach the Bolt, Washer, and Locknut.

Adjustment

Holes

The threaded shaft on the Medium Cable (72) attached to the Weights (8) can also be used to tighten the cables.

72 To tighten the Medium Cable (72), remove the Small “U”Bracket (43) by removing the 5/16” Nylon Locknut (2) and the 5/16” x 1 3/4” Bolt (9).

See the inset drawing. Tighten the 1/4” Nylon Locknut (16) at the end of the Medium Cable (72) as far as it will go. Then re-attach the Small “U”-Bracket (43).

If a cable slips off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may

ary due to differences in individual weight plates as well as friction between the cables, pulleys, and

v weight guides.

High Arm Butterfly Curl/ Leg Raise Weight Pulley Press (lbs.) Low Pulley (lbs.) Plates (lbs.) (lbs.) (lbs.)

Top 11 20 15 16 17

1 25 39 31 32 37

2 40 59 48 47 56

3 55 78 64 63 76

4 70 97 80 78 95

5 84 117 97 93 115

6 99 136 113 109 135

7 114 156 130 124 154

8 128 175 146 140 174

1/4" Flat Washer (11)

5/16" Flat Washer (19)

3/8" Flat Washer (17)

5/16" x 1 3/4" Bolt (9)

3/8" Nylon Locknut (4)

3/8" Jam Nut (18)

1/4" Nylon Locknut (16)

#10 x 1” Screw (32)

5/16" x 2 1/2" Carriage Bolt (1)

5/16" x 2 1/2" Bolt (3)

5/16" x 2 3/4" Bolt (20)

1/4" x 2 1/2" Carriage Bolt (12)

1/4" x 2 1/2" Screw (10)

5/16" Nylon Locknut (2)

1/4" x 3/4" Screw (13)

1/4" x 2" Carriage Bolt (85)

1/4" x 2" Bolt (86)

5/16" Jam Nut (90)

3/8” x 2 1/2” Eye Bolt (83)

Part Identification Chart–Model No. WEEMSY61000

R0101A

1" Retainer (25)

3/8" x 2" Bolt (35)

3/8" x 3 1/2" Bolt (24)

3/8" x 2 1/2" Bolt (6)

3/8" x 3 3/4" Bolt (7)

3/8" x 8" Bolt (30)

Cable Clip (57)

3/8" x 3 1/4" Bolt (28)

"V" Pulley (21)

(Not shown to scale)

3 1/2" Pulley (5)

(Not shown to scale)

4 1/2" Pulley (34)

(Not shown to scale)

3/8" x 1" Bolt (15)

3/8" x 1 3/4" Bolt (22)

3/8" x 4 3/4" Bolt (23)

3/8" x 2 1/4" Bolt (81)

1/4" x 1 1/2" Screw (88)

1/4" x 1 1/2" Carriage Bolt (82)

1" Round Inner Cap (41)

1" Round Cap (26)

3/4" Round Inner Cap (40)

1 1/2" Square Inner Cap (79)

1" Inner Cap (80)

1 3/4" Square Inner Cap (37)

2" Square Inner Cap (38)

1" x 7/8" Plastic Bushing (29)

Part List—Model No. WEEMSY61000

ey No. Qty. Description Key No. Qty. Description

R0201A

18 5/16” x 2 1/2” Carriage Bolt 2 34 5/16” x 2 1/2” Bolt 4 17 3/8” Nylon Locknut 5 15 3 1/2” Pulley 66 3/8” x 2 1/2” Bolt 72 3/8” x 3 3/4” Bolt 88 Weight 91 5/16” x 1 3/4” Bolt 10 3 1/4” x 2 1/2” Screw 11 9 1/4” Flat Washer 12 1 1/4” x 2 1/2” Carriage Bolt 13 8 1/4” x 3/4” Screw 14 3 Long Cable Trap 15 2 3/8” x 1” Bolt 16 4 1/4” Nylon Locknut 17 14 3/8” Flat Washer 18 9 3/8” Jam Nut 19 10 5/16” Flat Washer 20 14 5/16” x 2 3/4” Bolt 21 3 “V” Pulley 22 3 3/8” x 1 3/4” Bolt 23 1 3/8” x 4 3/4” Bolt 24 1 3/8” x 3 1/2” Bolt 25 4 1” Retainer 26 2 1” Round Cap 27 2 1 1/8” x 2 1/2” Plastic Bushing 28 3 3/8” x 3 1/4” Bolt 29 2 1” x 7/8” Plastic Bushing 30 1 3/8” x 8” Bolt 31 4 Hand Grip 32 1 #10 x 1” Screw 33 1 Bumper 34 1 4 1/2” Pulley 35 6 3/8” x 2” Bolt 36 1 Double “U”-Bracket 37 6 1 3/4” Square Inner Cap 38 6 2” Square Inner Cap 39 12 Cable Trap 40 4 3/4” Round Inner Cap 41 2 1” Round Inner Cap 42 3 Seat Plate 43 1 Small “U”-Bracket 44 2 Adjustable Pulley Plate 45 1 Adjustment Knob 46 2 Top Plate

27 5/16” Nylon Locknut

47 4 Foam Pad

8 2 Pad Tube

4 49 1 Leg Lever 50 1 Lat Bar 51 2 Seat 52 1 Press Seat Frame 53 1 Press Frame 54 2 Press Arm 55 1 Chain 56 1 Nylon Strap 57 4 Cable Clip 58 2 Weight Guide 59 1 Press Frame Upright 60 1 Press Base 61 1 Butterfly Base 62 1 Butterfly Upright 63 1 Press Top Frame 64 1 Butterfly Top Frame 65 2 10” Pad 66 1 Backrest 67 1 Left Butterfly Arm 68 1 Right Butterfly Arm 69 1 Curl Pad 70 1 Curl Post 71 1 Short Cable 72 1 Medium Cable 73 1 Long Cable 74 1 Seat Bar 75 1 Seat Brace 76 1 Weight Tube Bumper 77 1 Weight Tube 78 1 Top Weight 79 3 1 1/2” Square Inner Cap 80 2 1” Inner Cap 81 1 5/16” x 2 1/4” Bolt 82 1 1/4” x 1 1/2” Carriage Bolt 83 1 3/8” x 2 1/2” Eye Bolt 84 2 Weight Bumper 85 1 1/4” x 2” Carriage Bolt 86 1 1/4” x 2” Bolt 87 1 Weight Pin 88 1 1/4” x 1 1/2” Screw 89 1 Press Backrest 90 1 5/16” Jam Nut #1 Userʼs Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

6 6

Exploded Drawing—Model No. WEEMSY61000

R0201A

Ordering Replacement Parts

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

CON Health & Fitness Ltd.

I Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG

Tel:

0345-089009

Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

1. The MODEL NUMBER of the product (WEEMSY61000)

2. The NAME of the product (WEIDER

PRO 9930 home gym)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the centre of this manual).

Weider PRO 9930 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual