Weider PRO 9635 User Manual
Model No. WESY9635C.3
www.proform.com
Visit our website at
www.weiderfitness.com
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www.nordictrack.com
Visit our website at
www.healthrider.com
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if
there are missing parts,
please call:
1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8:00 until 17:00
EST (excluding holidays).
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE WEIGHT SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
H
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system. If a decal is missing or illegible,
please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
WEIDER is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature, and all warnings on the weight system, before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Never release the press arm, butterfly arms,
military press arm, leg lever, leg press plate,
lat bar or nylon strap while weights are
raised. The weights will fall with great force.
8. Keep hands and feet away from moving parts.
9. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs).
o reduce the risk of serious injury, read the following important precautions
10. Always wear athletic shoes for foot protection.
11. Always stand on a foot plate when performing an exercise that could cause the weight
system to tip.
12. Keep your hands away from the leg press
upright when the military press arm is being
used. Your hand could become pinched
between the leg press upright and military
press arm.
13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
Replace all cables at least every two years.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
16. Do not use the VKR station when either
weight stack is in use.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
9635 weight system. The weight system offers a selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Lat Bar
High Pulley Station
VKR Arms
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY9635C.3. The serial number
an be found on a decal attached to the weight system
c
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 193 cm / 76 in.
Width: 226 cm / 89 in.
Depth: 163 cm / 64 in.
Military Press Arm
Butterfly Arms
Press Arm
Leg Lever
Low Pulley
Station
Foot Plate
Backrests
Leg Press
Plate
Weight Stacks
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Because of its weight and size, the weight sys-
•
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
ll parts are oriented as shown in the drawings.
a
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
One standard screwdriver
•
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1. Before beginning assembly, make sure
that you have read and understand the
information in the box above.
Locate and open the parts packet labeled
Y. ”
FRAME ASSEMBLY
“FRAME
Insert six M8 x 62mm Carriage Bolts (1) up
through the Stabilizer (5). Insert two M8 x
62mm Carriage Bolts up through the Base
(4).
Attach the Base (4) to the Stabilizer (5) with
two M8 x 67mm Bolts (11), two M8 Washers
(8), and two M8 Nylon Locknuts (3). Do not
tighten the Locknuts yet.
ASSEMBL
1
11
8
1
8
1
3
3
4
1
5
5
2. Slide the VKR Upright (74) and the Leg Press
Upright (56) onto the indicated M8 x 62mm
arriage Bolts (1) in the Stabilizer (5). T
C
high side of the brackets on the VKR
pright and Leg Press Upright should be
U
on the side shown.
Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Locknuts yet.
Attach the Rubber Bumper (91) to the Leg
Press Upright (56) with the M4 x 13mm Selftapping Screw (87) and an M4 Washer (76).
Hand-tighten four M8
he
2
87
76
4
7
1
9
High Sides
of Brackets
56
3
3. Slide the Front Upright (42) onto the M8 x
62mm Carriage Bolts (1) in the Base (4).
Handtighten an M8 Nylon Locknut (3) onto
each Carriage Bolt.
Locknuts yet.
Do not tighten the
FRAME ASSEMBLY
3
3
3
3
5
1
1
42
3
4
1
6
4. Attach the Top Frame (55) to the VKR Upright
(74) and the Leg Press Upright (56) with two
8 x 67mm Bolts (11) and two M8 Nylon
M
Locknuts (3).
4
55
11
8
Attach the Top Frame (55) to the Front
Upright (42) with two M8 x 67mm Bolts (11),
two M8 Washers (8), and two M8 Nylon
Locknuts (3).
3
1
1
11
56
74
3
42
5. Slide the Rear Seat Frame (100) onto the
indicated M8 x 62mm Carriage Bolts (1) in the
Stabilizer (5). Hand-tighten two M8 Nylon
Locknuts (3) onto the Carriage Bolts.
FRAME ASSEMBLY
Attach the other end of the Rear Seat Frame
(100) to the Leg Press Upright (56) with two
M8 x 67mm Bolts (11), two M8 Washers (8),
and two M8 Nylon Locknuts (3).
Attach the Handle (82) to the Rear Seat
Frame (100) with two M8 x 62mm Carriage
Bolts (1) and two M8 Nylon Locknuts (3).
ighten all M8 Nylon Locknuts (3) used in
T
steps 1–5.
Set two W
6.
on the Base (4) as shown. Set two Weight
Bumpers (19) on the bracket on the Stabilizer
(5).
Stack eight Weights (25) onto each set of
eight Bumpers (19).
W
pin grooves are all on the same side of
each stack of Weights.
eight Bumpers (19) on the bracket
Make sure that the
5
56
8
3
6
25
19
Bracket
1
100
11
3
3
82
5
1
Pin
Grooves
25
5
Pin
Grooves
Be careful not to tip either stack of
Weights (25) until step 8 is complete.
Bracket
4
19
7
7. Press a Weight Tube Bumper (64) into the
end of a Weight Tube (63). Insert the Weight
ube into the front stack of Weights (25).
T
Make sure that the pin on the Weight Tube
s sitting in the pin groove in the top
i
Weight.
Lubricate the inside of the holes in a Top
Weight (65). Set the Top Weight onto the front
stack of Weights (25). Insert both Long
Weight Guides (62) into the stack of Weights.
Make sure that the holes in the Weight
Guides are at the top, as shown.
7
Holes
62
8. Press a Weight Tube Bumper (64) into the
end of the other Weight Tube (63). Insert the
Weight Tube into the rear stack of Weights
(25). Make sure that the pin on the Weight
Tube is sitting in the pin groove in the top
FRAME ASSEMBLY
Weight.
Lubricate the inside of the holes in the other
Top Weight (65). Set the Top Weight onto the
rear stack of Weights (25). Insert both Short
Weight Guides (73) into the stack of Weights.
Make sure that the holes in the Weight
Guides are at the top, as shown.
8
Lubricate
Holes
25
65
Pin
63
Lubricate
64
Pin Groove
73
65
Pin
63
64
Pin Groove
25
8
9. Attach the upper ends of the Short Weight
Guides (73) to the Top Frame (55) with an M8 x
50mm Bolt (60), two 13mm x 19mm Spacers
1
(61), and an M8 Nylon Locknut (3).
Attach the upper ends of the Long Weight
Guides (62) to the Top Frame (55) with an M8 x
150mm Bolt (60), two 13mm x 19mm Spacers
(61), and an M8 Nylon Locknut (3).
FRAME ASSEMBLYARM ASSEMBLY
9
61
0
6
3
7
62
3
73
61
3
55
60
Locate and open the parts packet labeled
10.
“ARM ASSEMBLY.”
Lubricate an M10 x 83mm Bolt (67). Attach the
Leg Press Arm (96) to the Stabilizer (5) with the
Bolt and an M10 Nylon Locknut (21).
overtighten the Locknut; the Leg Press Arm
must be able to pivot freely.
Align the welded tubes on the Leg Press Plate
(95) with a set of holes in the Leg Press
(96). Attach the Leg Press Plate to the Leg
Arm with the Press Pin (97).
Press
11. Press a 25mm x 22mm Plastic Bushing (90)
onto each welded spacer on the Press Frame
(17). Slide the Press Frame into place onto the
Base (4). Note: This will be a tight fit. The
Plastic Bushings should fit on each end of
the indicated tube in the Base. Make sure
that the holes are on the side shown.
Lubricate the M10 x 196mm Bolt (59). Attach
the Press Frame (17) to the Base (4) with the
Bolt and an M10 Nylon Locknut (21).
Do not
Arm
10
1
95
Welded
Tube
96
5
1
21
4
ube
T
21
17
W
90
97
67—Lubricate
Holes must
be on this
side
59
Lubricate
elded Spacers
9
12. Attach the Press Arm (46) to one side of the
Press Frame (17) with two M8 x 63mm Bolts
22) and two M8 Nylon Locknuts (3).
(
12
ssemble the other Press Arm (46) in the
A
same manner.
13. Identify the Right Arm (48) and the Left Arm
(47). Note the position of the welded bracket
on each Arm.
important for step 14.
Attach a “V”-pulley (50) and a Long Cable
Trap (31) to the Right Arm (48) with an M10 x
57mm Bolt (86) and an M10 Nylon Locknut
Do not tighten the Locknut yet.
(21).
Attach a “V”-pulley (50) and a Long Cable
Trap (31) to the Left Arm (47) in the same
manner.
Arm identification is very
13
Welded
Brackets
48
46
50
86
31
46
22
3
17
31
50
47
21
14. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
ARM ASSEMBLY
Arm with the Left Arm (47); refer to step 13
to identify the Right Arm. Make sure that
the upper end of the Right Arm is behind
the indicated bracket on the Top Frame
(55).
Tap two 25mm Retainers (69) and a 25mm
Round Cover Cap (70) onto the axle. Make
sure that the teeth on the Retainers bend
toward the Round Cover Cap, as shown in
the inset drawing.
Attach the Left Arm (47) in the same way.
Wet the lower end of the Right and Left Arms
(47, 48) with soapy water. Slide a 254mm Pad
(45) onto the lower end of each Arm.
14
48
45
55
Bracket
47
Lubricate
Axle
69
45
70
Axle
69
10
70
15. See the inset drawing. Attach the Military
Press Arm (84) to the Pivot Arm (101) with
wo M8 x 57mm Bolts (33) and two M8 Nylon
t
Locknuts (3).
Attach the Pivot Arm (101) to the VKR Upright
(74) with an M10 x 83mm Bolt (67) and an
M10 Nylon Locknut (21).
ARM ASSEMBLYCABLE ASSEMBLY
15
2
1
84
101
67
5674
33
101
Locate and open the parts packets labeled
16.
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 16 through 35, refer to the
CABLE DIAGRAMS on pages 26–27 of this
manual to verify proper cable routing. Before
beginning this section, fully unwind the four
Cables. Identify the four Cables by comparing
the lengths and ends of the Cables. The
approximate length of each Cable is listed
after the key number in the drawing.
IMPORTANT: While assembling the cables,
do not overtighten the bolts and nuts
attaching the pulleys. The pulleys must be
able to turn freely.
17. Locate the High Cable (58). Wrap the High
Cable over a 90mm Pulley (15). Attach the
Pulley to the Top Frame (55) with an M10 x
92mm Bolt (88) and an M10 Nylon Locknut
(21). Make sure that the end of the Cable
with the ball is on the indicated side of the
Pulley and that the Cable is between the
Pulley and the hook.
16
17
21
Ball
55
15
Hook
33
3
58
88
84
23—79 in.
(2 m)
58—147 in.
(3.73 m)
—194 in.
72
(4.93 m)
99
—63 in.
(1.6 m)
11
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