Model No. WESY9635C.3
www.proform.com
Visit our website at
www.weiderfitness.com
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www.nordictrack.com
Visit our website at
www.healthrider.com
Visit our website at
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if
there are missing parts,
please call:
1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8:00 until 17:00
EST (excluding holidays).
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE WEIGHT SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
H
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system. If a decal is missing or illegible,
please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
WEIDER is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature, and all warnings on the weight system, before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Never release the press arm, butterfly arms,
military press arm, leg lever, leg press plate,
lat bar or nylon strap while weights are
raised. The weights will fall with great force.
8. Keep hands and feet away from moving parts.
9. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs).
o reduce the risk of serious injury, read the following important precautions
10. Always wear athletic shoes for foot protection.
11. Always stand on a foot plate when performing an exercise that could cause the weight
system to tip.
12. Keep your hands away from the leg press
upright when the military press arm is being
used. Your hand could become pinched
between the leg press upright and military
press arm.
13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
Replace all cables at least every two years.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
16. Do not use the VKR station when either
weight stack is in use.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
9635 weight system. The weight system offers a selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Lat Bar
High Pulley Station
VKR Arms
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY9635C.3. The serial number
an be found on a decal attached to the weight system
c
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 193 cm / 76 in.
Width: 226 cm / 89 in.
Depth: 163 cm / 64 in.
Military Press Arm
Butterfly Arms
Press Arm
Leg Lever
Low Pulley
Station
Foot Plate
Backrests
Leg Press
Plate
Weight Stacks
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Because of its weight and size, the weight sys-
•
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
ll parts are oriented as shown in the drawings.
a
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
One standard screwdriver
•
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1. Before beginning assembly, make sure
that you have read and understand the
information in the box above.
Locate and open the parts packet labeled
Y. ”
FRAME ASSEMBLY
“FRAME
Insert six M8 x 62mm Carriage Bolts (1) up
through the Stabilizer (5). Insert two M8 x
62mm Carriage Bolts up through the Base
(4).
Attach the Base (4) to the Stabilizer (5) with
two M8 x 67mm Bolts (11), two M8 Washers
(8), and two M8 Nylon Locknuts (3). Do not
tighten the Locknuts yet.
ASSEMBL
1
11
8
1
8
1
3
3
4
1
5
5
2. Slide the VKR Upright (74) and the Leg Press
Upright (56) onto the indicated M8 x 62mm
arriage Bolts (1) in the Stabilizer (5). T
C
high side of the brackets on the VKR
pright and Leg Press Upright should be
U
on the side shown.
Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Locknuts yet.
Attach the Rubber Bumper (91) to the Leg
Press Upright (56) with the M4 x 13mm Selftapping Screw (87) and an M4 Washer (76).
Hand-tighten four M8
he
2
87
76
4
7
1
9
High Sides
of Brackets
56
3
3. Slide the Front Upright (42) onto the M8 x
62mm Carriage Bolts (1) in the Base (4).
Handtighten an M8 Nylon Locknut (3) onto
each Carriage Bolt.
Locknuts yet.
Do not tighten the
FRAME ASSEMBLY
3
3
3
3
5
1
1
42
3
4
1
6
4. Attach the Top Frame (55) to the VKR Upright
(74) and the Leg Press Upright (56) with two
8 x 67mm Bolts (11) and two M8 Nylon
M
Locknuts (3).
4
55
11
8
Attach the Top Frame (55) to the Front
Upright (42) with two M8 x 67mm Bolts (11),
two M8 Washers (8), and two M8 Nylon
Locknuts (3).
3
1
1
11
56
74
3
42
5. Slide the Rear Seat Frame (100) onto the
indicated M8 x 62mm Carriage Bolts (1) in the
Stabilizer (5). Hand-tighten two M8 Nylon
Locknuts (3) onto the Carriage Bolts.
FRAME ASSEMBLY
Attach the other end of the Rear Seat Frame
(100) to the Leg Press Upright (56) with two
M8 x 67mm Bolts (11), two M8 Washers (8),
and two M8 Nylon Locknuts (3).
Attach the Handle (82) to the Rear Seat
Frame (100) with two M8 x 62mm Carriage
Bolts (1) and two M8 Nylon Locknuts (3).
ighten all M8 Nylon Locknuts (3) used in
T
steps 1–5.
Set two W
6.
on the Base (4) as shown. Set two Weight
Bumpers (19) on the bracket on the Stabilizer
(5).
Stack eight Weights (25) onto each set of
eight Bumpers (19).
W
pin grooves are all on the same side of
each stack of Weights.
eight Bumpers (19) on the bracket
Make sure that the
5
56
8
3
6
25
19
Bracket
1
100
11
3
3
82
5
1
Pin
Grooves
25
5
Pin
Grooves
Be careful not to tip either stack of
Weights (25) until step 8 is complete.
Bracket
4
19
7
7. Press a Weight Tube Bumper (64) into the
end of a Weight Tube (63). Insert the Weight
ube into the front stack of Weights (25).
T
Make sure that the pin on the Weight Tube
s sitting in the pin groove in the top
i
Weight.
Lubricate the inside of the holes in a Top
Weight (65). Set the Top Weight onto the front
stack of Weights (25). Insert both Long
Weight Guides (62) into the stack of Weights.
Make sure that the holes in the Weight
Guides are at the top, as shown.
7
Holes
62
8. Press a Weight Tube Bumper (64) into the
end of the other Weight Tube (63). Insert the
Weight Tube into the rear stack of Weights
(25). Make sure that the pin on the Weight
Tube is sitting in the pin groove in the top
FRAME ASSEMBLY
Weight.
Lubricate the inside of the holes in the other
Top Weight (65). Set the Top Weight onto the
rear stack of Weights (25). Insert both Short
Weight Guides (73) into the stack of Weights.
Make sure that the holes in the Weight
Guides are at the top, as shown.
8
Lubricate
Holes
25
65
Pin
63
Lubricate
64
Pin Groove
73
65
Pin
63
64
Pin Groove
25
8
9. Attach the upper ends of the Short Weight
Guides (73) to the Top Frame (55) with an M8 x
50mm Bolt (60), two 13mm x 19mm Spacers
1
(61), and an M8 Nylon Locknut (3).
Attach the upper ends of the Long Weight
Guides (62) to the Top Frame (55) with an M8 x
150mm Bolt (60), two 13mm x 19mm Spacers
(61), and an M8 Nylon Locknut (3).
FRAME ASSEMBLYARM ASSEMBLY
9
61
0
6
3
7
62
3
73
61
3
55
60
Locate and open the parts packet labeled
10.
“ARM ASSEMBLY.”
Lubricate an M10 x 83mm Bolt (67). Attach the
Leg Press Arm (96) to the Stabilizer (5) with the
Bolt and an M10 Nylon Locknut (21).
overtighten the Locknut; the Leg Press Arm
must be able to pivot freely.
Align the welded tubes on the Leg Press Plate
(95) with a set of holes in the Leg Press
(96). Attach the Leg Press Plate to the Leg
Arm with the Press Pin (97).
Press
11. Press a 25mm x 22mm Plastic Bushing (90)
onto each welded spacer on the Press Frame
(17). Slide the Press Frame into place onto the
Base (4). Note: This will be a tight fit. The
Plastic Bushings should fit on each end of
the indicated tube in the Base. Make sure
that the holes are on the side shown.
Lubricate the M10 x 196mm Bolt (59). Attach
the Press Frame (17) to the Base (4) with the
Bolt and an M10 Nylon Locknut (21).
Do not
Arm
10
1
95
Welded
Tube
96
5
1
21
4
ube
T
21
17
W
90
97
67—Lubricate
Holes must
be on this
side
59
Lubricate
elded Spacers
9
12. Attach the Press Arm (46) to one side of the
Press Frame (17) with two M8 x 63mm Bolts
22) and two M8 Nylon Locknuts (3).
(
12
ssemble the other Press Arm (46) in the
A
same manner.
13. Identify the Right Arm (48) and the Left Arm
(47). Note the position of the welded bracket
on each Arm.
important for step 14.
Attach a “V”-pulley (50) and a Long Cable
Trap (31) to the Right Arm (48) with an M10 x
57mm Bolt (86) and an M10 Nylon Locknut
Do not tighten the Locknut yet.
(21).
Attach a “V”-pulley (50) and a Long Cable
Trap (31) to the Left Arm (47) in the same
manner.
Arm identification is very
13
Welded
Brackets
48
46
50
86
31
46
22
3
17
31
50
47
21
14. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
ARM ASSEMBLY
Arm with the Left Arm (47); refer to step 13
to identify the Right Arm. Make sure that
the upper end of the Right Arm is behind
the indicated bracket on the Top Frame
(55).
Tap two 25mm Retainers (69) and a 25mm
Round Cover Cap (70) onto the axle. Make
sure that the teeth on the Retainers bend
toward the Round Cover Cap, as shown in
the inset drawing.
Attach the Left Arm (47) in the same way.
Wet the lower end of the Right and Left Arms
(47, 48) with soapy water. Slide a 254mm Pad
(45) onto the lower end of each Arm.
14
48
45
55
Bracket
47
Lubricate
Axle
69
45
70
Axle
69
10
70
15. See the inset drawing. Attach the Military
Press Arm (84) to the Pivot Arm (101) with
wo M8 x 57mm Bolts (33) and two M8 Nylon
t
Locknuts (3).
Attach the Pivot Arm (101) to the VKR Upright
(74) with an M10 x 83mm Bolt (67) and an
M10 Nylon Locknut (21).
ARM ASSEMBLYCABLE ASSEMBLY
15
2
1
84
101
67
5674
33
101
Locate and open the parts packets labeled
16.
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 16 through 35, refer to the
CABLE DIAGRAMS on pages 26–27 of this
manual to verify proper cable routing. Before
beginning this section, fully unwind the four
Cables. Identify the four Cables by comparing
the lengths and ends of the Cables. The
approximate length of each Cable is listed
after the key number in the drawing.
IMPORTANT: While assembling the cables,
do not overtighten the bolts and nuts
attaching the pulleys. The pulleys must be
able to turn freely.
17. Locate the High Cable (58). Wrap the High
Cable over a 90mm Pulley (15). Attach the
Pulley to the Top Frame (55) with an M10 x
92mm Bolt (88) and an M10 Nylon Locknut
(21). Make sure that the end of the Cable
with the ball is on the indicated side of the
Pulley and that the Cable is between the
Pulley and the hook.
16
17
21
Ball
55
15
Hook
33
3
58
88
84
23—79 in.
(2 m)
58—147 in.
(3.73 m)
—194 in.
72
(4.93 m)
99
—63 in.
(1.6 m)
11
18. Wrap the High Cable (58) around a “V”-pulley
(50). Attach the “V”-pulley and a Long Cable
rap (31) to the indicated bracket on the Front
T
Upright (42) with an M10 x 57mm Bolt (86)
nd an M10 Nylon Locknut (21). M
a
that the Long Cable Trap is positioned to
hold the Cable in place.
ake sure
18
21
58
86
31
50
42
racket
B
19. Route the High Cable (58) around the “V”-pulley (50) on the Left Arm (47).
the Cable is in the groove of the Pulley
and that the Long Cable Trap (31) is positioned to hold the Cable in place.
the M10 x 57mm Bolt (86) and the M10 Nylon
Locknut (not shown).
20. Route the High Cable (58) around the “V”-pulley (50) on the Right Arm (48).
that the Cable is in the groove of the “V”pulley and that the Long Cable Trap (31) is
turned to hold the Cable in place. Tighten
CABLE ASSEMBLY
the M10 x 57mm Bolt (86) and the M10 Nylon
Locknut (not shown).
Make sure that
Make sure
Tighten
19
20
58
31
50
58
86
86
31
47
50
48
21. Attach the Pulley Bracket (20) to the Top
Frame (55) with the M8 x 120mm Bolt (68)
and an M8 Nylon Locknut (3). Do not over
tighten the Locknut; the Pulley Bracket
must be able to move freely.
See the inset drawing. Route the High Cable
(58) over the 90mm Pulley (15) attached to
the Pulley Bracket (20). Tighten the M10 x
47mm Bolt (not shown) and an M10 Nylon
Locknut (21).
the groove of the Pulley and that the Cable
Trap (66) is turned to hold the Cable in
place.
Make sure that the Cable is in
21
-
55
20
68
66
21
3
58
15
12
22. See the inset drawing. Route the High Cable
(58) under a 90mm Pulley (15). Attach the
ulley and a Cable Trap (66) to the upper hole
P
in a Long “U”-bracket (57) with an M10 x
7mm Bolt (12) and an M10 Nylon Locknut
4
(21). Make sure that the Cable is in the
groove of the Pulley and that the Cable and
Pulley move smoothly.
22
66
21
15
8
5
15
23. Wrap the High Cable (58) over a 90mm Pulley
(15). Attach the Pulley to the bracket on the
Top Frame (55) with an M10 x 47mm Bolt (12)
and an M10 Nylon Locknut (21).
that the Cable is in the groove of the Pulley
and that the Cable and Pulley move
smoothly.
24. Locate the Low Cable (23). Route the Low
Cable under the 90mm Reinforced Pulley
(106). Attach the Pulley and the 16mm x 14mm
Spacer (7) to the lower hole in the Press
Frame (17) with an M10 x 92mm Bolt (88), an
CABLE ASSEMBLY
M10 Washer (9), and an M10 Nylon Locknut
Make sure that the parts are assem-
(21).
bled in the order shown, that the end of the
Cable with the ball is on the indicated side
of the Press Frame, and that the Cable is
between the Pulley and the crossbar on the
Press Frame.
Make sure
23
24
21
57
12
57
Bracket
58
12
58
15
55
13
Crossbar
17
9
106
21
88
7
Ball
23
25. Route the Low Cable (23) under a 90mm
Pulley (15). Attach the Pulley and a Cable
rap (66) to the lower hole in the Front
T
Upright (42) with an M10 x 92mm Bolt (88),
n M10 Washer (9), and an M10 Nylon
a
Locknut (21). Make sure that the Cable Trap
is turned to hold the Cable in place.
5
2
42
66
21
23
88
5
1
9
26. Route the Low Cable (23) under the 90mm
Pulley (15). Attach the Pulley and a Cable
Trap (66) to the upper hole in the Press
Frame (17) with an M10 x 83mm Bolt (67), an
M10 Washer (9), and an M10 Nylon Locknut
(21). Make sure that the Cable Trap is
turned to hold the Cable in the groove of
the Pulley.
CABLE ASSEMBLY
27. Route the Low Cable (23) under a 90mm
Pulley (15). Attach the Pulley and a Cable
Trap (66) to the upper hole in the Front
Upright (42) with an M10 x 92mm Bolt (88),
an M10 W
Locknut (21).
(66) is turned to hold the Cable in place
asher (9), and an M10 Nylon
Make sure that the Cable Trap
26
27
42
23
15
23
66
17
21
21
67
9
15
66
14
9
88
28. Attach the end of the Low Cable (23) to the
Long “U”-bracket (57) with an M8 Nylon
ocknut (3) and an M8 Washer (8). D
L
completely tighten the Locknut. It should
e threaded onto the end of the Cable so
b
that only two threads are showing past the
Locknut, as shown in the inset drawing.
o not
28
3
7
3
8
5
29. Attach the High Cable (58) to a Small “U”bracket (71) with an M8 Nylon Locknut (3)
and an M8 Washer (8). Do not completely
tighten the Locknut. It should be threaded
onto the end of the Cable so that only two
threads are showing past the Locknut, as
shown in the inset drawing.
Attach the Small “U”-bracket (71) to the indicated Weight Tube (63) with an M8 x 45mm
Bolt (24) and an M8 Nylon Locknut (3).
CABLE ASSEMBLY
23
29
57
23
58
3
24
71
63
8
Locate the Military Press Cable (72). Attach
30.
the Military Press Cable to the other Small
“U”-bracket (71) with an M8 Nylon Locknut (3)
and an M8 Washer (8).
tighten the Locknut. It should be threaded
onto the end of the Cable so that only two
threads are showing past the Locknut, as
shown in the inset drawing.
Attach the Small “U”-bracket (71) to the indicated Weight Tube (63) with an M8 x 45mm
Bolt (24) and an M8 Nylon Locknut (3).
Do not completely
15
71
30
71
58
8
3
72
3
71
63
72
8
3
3
24
8
3
31. Wrap the Military Press Cable (72) over a
90mm Pulley (15). Attach the Pulley to the
op Frame (55) with an M10 x 47mm Bolt
T
(12) and an M10 Nylon Locknut (21).
31
1
55
5
See the inset drawing. Wrap the Military
Press Cable (72) under a 90mm Pulley (15).
Attach the Pulley and a Cable Trap (66) to the
bracket on the Stabilizer (5) with an M10 x
47mm Bolt (12) and an M10 Nylon Locknut
(21). Make sure that the Cable Trap is
turned to hold the Cable in place.
21
72
12
66
15
21
72
Bracket
5
12
32. Wrap the Military Press Cable (72) over a
90mm Pulley (15). Attach the Pulley and a
Cable Trap (66) to the Pivot Arm (101) with an
M10 x 92mm Bolt (88), an M10 Washer (9),
and an M10 Nylon Locknut (21).
CABLE ASSEMBLY
that the Locknut is on the side shown and
that the Cable Trap is positioned to hold
the Cable in place.
Make sure
32
88
66
15
101
72
9
21
16
33. See inset drawing A. Route the Military
Press Cable (72) under a 90mm Pulley (15).
ttach the Pulley and a Cable Trap (66) to the
A
upper hole in the Long “U”-bracket (57) with
n M10 x 47mm Bolt (12) and an M10 Nylon
a
Locknut (21). Make sure that the Cable is in
the groove of the Pulley and that the Cable
and Pulley move smoothly.
33
21
72
57
15
A
66
12
See inset drawing B. Slide an M10 Washer
(9) onto an M8 x 74mm Shoulder Bolt (103).
Insert the Bolt through the Pivot Arm (101)
from the indicated side. Slide a 13mm x 6mm
Spacer (104) and the end of the Military Press
Cable (72) onto the end of the Bolt. Thread
an M8 Nylon Locknut (3) onto the Bolt.
sure that the end of the Cable can pivot
easily.
34. Locate the Leg Press Cable (99). Attach the
end of the Leg Press Cable to the Long “U”bracket (57) with an M8 Nylon Locknut (3)
and an M8 Washer (8). Do not completely
tighten the Locknut. It should be threaded
CABLE ASSEMBLY
onto the end of the Cable so that only two
threads are showing past the Locknut, as
shown in the inset drawing.
Make
34
15
72
57
103
B
101
9
104
3
72
Wrap the Leg Press Cable (99) under a
90mm Pulley (15).
Leg Press Upright (56) with the M10 x 90mm
Bolt (16), an M10 Washer (9), and an M10
Nylon Locknut (21). The ball on the Cable
must be on the indicated side of the
. Make sure that the Cable and
Pulley
Pulley move smoothly and that the Cable
is between the Pulley and the welded rod.
Attach the Pulley to the
17
99
3
8
16
99
3
57
57
15
Welded
Rod
56
Ball
9
21
35. Attach the Press Bracket (94) to the Leg
Press Arm (96) with an M10 x 78mm Bolt
105) and an M10 Nylon Locknut (21).
(
rap the Leg Press Cable (99) around a
W
90mm Pulley (15). Attach the Pulley to the
Press Bracket (94) with the M10 x 47mm Bolt
(12) and an M10 Nylon Locknut (21).
35
Slide an M10 Washer (9) onto an M8 x 74mm
Shoulder Bolt (103). Insert the Bolt through
the Rear Seat Frame (100) from the indicated
side. Slide a 13mm x 6mm Spacer (104) and
the end of the Leg Press Cable (99) onto the
end of the Bolt. Thread an M8 Nylon Locknut
(3) onto the Bolt.
the Cable can pivot easily.
Make sure that the end of
CABLE ASSEMBLYSEAT ASSEMBLY
36. Locate and open the parts packet labeled
“SEAT ASSEMBLY.”
Insert an M6 x 63mm Carriage Bolt (92)
through the center hole in a Seat Plate (37).
Attach the Seat Plate to the Rear Backrest
(85) with two M6 x 16mm Screws (18).
Insert the M6 x 63mm Carriage Bolt (92)
through the indicated hole in the Leg Press
ighten an M6 Nylon Locknut (2)
Upright (56).
with an M6 Washer (10) onto the Carriage
Bolt. Attach the top of the Rear Backrest (85)
to the Leg Press Upright with an M6 x 63mm
Screw (43) and an M6 Washer (10).
37. Attach one end of a Seat (13) to the Rear
Seat Frame (100) with two M6 x 16mm
Screws (18).
to the Rear Seat Frame with an M6 Washer
(10) and an M6 x 63mm Screw (43).
T
Attach the other end of the Seat
36
37
56
43
2
10
103
9
100
18
99
37
85
92
21
94
15
96
12
105
21
3
104
13
18
18
10
100
43
38. Orient the Front Backrest (41) as shown.
Attach the Backrest to the Front Upright (42)
ith two M6 x 63mm Screws (43) and two M6
w
Washers (10).
38
42
1
4
0
1
3
4
Thick
End
39. Insert an M6 x 50mm Carriage Bolt (38)
through the center hole in the Seat Plate (37).
Attach the Seat Plate to the Seat (13) with
two M6 x 16mm Screws (18).
Insert the M6 x 50mm Carriage Bolt (38)
through the indicated hole in the Front Seat
Frame (36). Tighten an M6 Nylon Locknut (2)
with an M6 Washer (10) onto the Carriage
Bolt.
Attach the other end of the Seat (13) to the
Front Seat Frame (36) with an M6 Washer
(10) and an M6 x 50mm Screw (81).
40. Lubricate the M8 x 57mm Bolt (33). Attach the
Leg Lever (29) to the Front Seat Frame (36)
with the Bolt and an M8 Nylon Locknut (3).
Do not overtighten the Locknut; the Leg
SEAT ASSEMBLY
Lever must be able to pivot easily.
Insert the Eyebolt (35) into the Leg Lever (29)
from the direction shown. Tighten an M10
Nylon Locknut (21) with an M10 Washer (9)
onto the Eyebolt.
39
40
81
13
38
37
18
36
10
2
36
3
33
29
41. Rest the Front Seat Frame (36) on the indicated pin in the Front Upright (42).
Front Seat Frame to the Front Upright with an
M8 x 70mm Carriage Bolt (14) and the Seat
Knob (40).
Attach the
19
41
14
Pin
42
35
9
21
40
36
42. Insert a Pad Tube (28) into the Front Seat
Frame (36). Slide a Foam Pad (30) onto each
nd of the Pad Tube.
e
nsert the other Pad Tube (28) into the Leg
I
Lever (29). Slide a Foam Pad (30) onto each
end of the Pad Tube.
SEAT ASSEMBLYVKR ASSEMBLY
42
30
36
29
0
3
8
2
43. Locate and open the parts packet labeled
“VKR ASSEMBLY.”
Attach the Left VKR Arm (79) and the Right
VKR Arm (80) to the VKR Upright (74) with
two M8 x 70mm Bolts (75) and two M8 Nylon
Locknuts (3).
44. Attach the VKR Backrest (77) to the VKR
Upright (74) with two M6 x 63mm Screws (43)
and two M6 Washers (10).
Attach a VKR Armrest (78) to the Right VKR
Arm (80) with two M6 x 50mm Screws (81)
and two M6 Washers (10).
Attach a VKR Armrest (78) to the Left VKR
Arm (79) in the same manner.
43
44
78
10
80
75
74
3
74
79
43
10
20
80
79
78
81
77
45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
HOW TO USE THE WEIGHT SYSTEM, beginning on page 22 of this manual.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
he pulleys. If one of the cables does not move smoothly, find and correct the problem.IMPORTANT: If the
t
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING AND MAINTE-
ANCE on page 25.
N
21
HOW TO USE THE WEIGHT SYSTEM
he instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
T
poster accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
s performed, the effectiveness of the exercise will be reduced.
i
CHANGING THE WEIGHT SETTING
The weight system features two weight stacks. The
front weight stack is connected to the upper and
lower pulleys, the press arm, and the butterfly arms.
The rear weight stack is connected to the military
press arm and leg press.
To change the weight setting of either weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 lbs. (2.9 kg) to 106.5
lbs. (48.3 kg), in increments of 12.5 lbs. (5.7 kg).
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the
approximate amount of resistance at each weight
station.
26
25
25
26
Note: 1 kg = 2.2 lbs.
ATTACHING THE ACCESSORIES
Attach the Lat Bar (54) to the High Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
58
53
52
53
54
39
22
ATTACHING AND REMOVING THE SEAT
o attach the Seat (13), set the bracket on the Front
T
Seat Frame (36) onto the indicated pins on the Front
pright (42). Attach the Seat Frame to the Front
U
Upright with the M8 x 70mm Carriage Bolt (14) and
the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, make sure that the chain is not attached to the
leg lever. Next, remove the Seat Knob (40) and the
M8 x 70mm Carriage Bolt (14) from the Front Seat
Frame (36). Lift the Seat Frame off the Front Upright
(42).
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (29), the seat must be attached
to the front upright (see ATTACHING AND REMOVING THE SEAT above).
Attach one end of the Chain (52) to the Low Cable
(23) with a Cable Clip (53). Attach the other end of
the Chain to the Eyebolt (35) with a Cable Clip.
14
40
42
36
53
23
13
53
52
29
35
ADJUSTING THE LEG PRESS PLATE
Remove the Press Pin (97) from the Leg Press Plate
(95) and the Leg Press Arm (96).
Align the welded tubes on the Leg Press Plate (95)
with the desired set of holes in the Leg Press Arm
(96). Re-insert the Press Pin (97) through the welded
tubes on Leg Press Plate and the holes in the Leg
Press Arm.
Welded
Tube
95
97
96
23
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. (2.9 kg)
top weight. The other numbers refer to the 12.5 lb. (5.7 kg) weight plates. The butterfly arm resistance listed is
the resistance for each butterfly arm.
EIGHT
W
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 16 30 29 40
1 45 22 36 30 60 50 80
2 70 33 54 52 100 72 146
3 99 42 75 68 130 95 166
4 128 48 96 87 170 120 210
5 153 60 115 100 200 140 240
6 184 69 137 120 255 160 268
7 204 79 146 135 270 180 325
8 247 91 176 155 320 205 360
RESS BUTTERFLY LEG HIGH LOW MILITARY LEG
P
RM ARM LEVER PULLEY PULLEY PRESS ARM PRESS
A
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.
Note: 1 lb. = 0.454 kg
24
TROUBLESHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. The
eight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
w
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
W
slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the
front weight stack, both the High Cable (58) and the Low Cable (23) will need to be tightened. If any slack is felt
when using the rear weight stack, both the Military Press Cable (72) and the Leg Press Cable (99) will need to
be tightened.
To tighten the cables, insert the weight pin into the middle of
the weight stack. Slack can be removed from these cables
several ways:
See drawing 1. Tighten the M8 Nylon Locknut (3) that
•
connects the end of the Low Cable (23) to the Long “U”bracket (57).
The Leg Press Cable (99) can be tightened in the same
manner.
See drawing 1. Move the 90mm Pulley (15) to the other
•
hole in one of the Long “U”-brackets (57). Remove the
M10 Nylon Locknut (21) and the M10 x 47mm Bolt (12)
from the Cable Trap (66), Pulley, and Long “U”-bracket.
Reattach the Pulley and Cable Trap. Make sure that the
Cable Trap is in the proper position and that the Cable
and Pulley move smoothly.
The other Long “U”-bracket (57) can be adjusted in the
same manner.
See drawing 2. Tighten the M8 Nylon Locknut (3) that
•
connects the end of the High Cable (58) to the Small “U”bracket (71).
1
66
21
57
3
2
72
71
3
71
3
15
12
23 or 99
58
3
The Military Press Cable (72) can be tightened in the
same manner.
•
See Drawing 3. If additional slack is felt while using the
Leg Press Arm (96), then the end of the Leg Press Cable
(99) must be moved to the next hole in the Rear Seat
Frame (100). Remove the M8 x 74mm Shoulder Bolt
(103), the M10 Washer (9), the end of the Cable, the
13mm x 6mm Spacer (104), and the M8 Nylon Locknut (3)
,
from the Rear Seat Frame. Reattach the Bolt, the W
the Spacer
to the next hole in the Rear Seat Frame.
Do not overtighten the cables. The top weight will be lifted off the weight stack. If a cable tends to slip
off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to
be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
, the end of the Cable, and the Nylon Locknuts
asher
103
9
96
100
99
104
3
25
CABLE DIAGRAMS
The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the
Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and
the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system
will not function properly and damage may occur. The insets show the proper positioning of the cable traps. The
able traps should be positioned so that the cables will not come off the pulleys. Make sure that the cable
c
traps do not touch or bind the cables.
High Cable (58) and Low Cable (23)
3
2
7
5
4
TOP VIEW
6
High Cable (58)
1
—High Pulley
Front Weight Stack—
5
—Long “U”-bracket
Low Cable (23)
8
4
3
2
26
1
—Low Pulley
Military Press Cable (72) and Leg Press Cable (99)
2
Military Press Cable (72)
6—
4
5
Pivot Arm
Rear Weight Stack—1
1—
Long “U”-bracket
3
2
4—
Rear Seat Frame
3
Leg Press Cable (99)
27
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
1. the MODEL NUMBER of the product (WESY9635C.3)
2. the NAME of the product (WEIDER PRO 9635 weight system)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached in the center of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 231613 R0605B Printed in China © 2005 ICON IP, Inc.
M8 x 63mm Bolt (22)
M6 x 63mm Carriage Bolt (92)
M8 x 67mm Bolt (11)
M8 x 70mm Bolt (75)
M8 x 74mm Shoulder Bolt (103)
M8 x 70mm Carriage Bolt (14)
M10 x 90mm Bolt (16)
M10 x 83mm Bolt (67)
M10 x 92mm Bolt (88)
M10 x 78mm Bolt (105)
M8 x 150mm Bolt (60)
M8 x 120mm Bolt (68)
M6 x 63mm Screw (43)
M8 Nylon Locknut (3)
M6 Nylon Locknut (2)
M6 Washer (10)
M8 Washer (8)
M10 Washer (9)
M10 Nylon Locknut (21)
M4 Washer (76)
M10 x 196mm Bolt (59)
M4 x 16mm Self-tapping Screw (87)
M8 x 45mm Bolt (24)
M8 x 57mm Bolt (33)
M6 x 50mm Carriage Bolt (38)
M6 x 16mm Screw (18)
M6 x 50mm Screw (81)
M8 x 62mm Carriage Bolt (1)
M10 x 47mm Bolt (12)
M10 x 57mm Bolt (86)
PART IDENTIFICATION CHART R0605B
8
1
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
M
PART LIST—Model No. WESY9635C.3 R0605B
Key No. Qty. Description
1 10 M8 x 62mm Carriage Bolt
2 2 M6 Nylon Locknut
3 38 M8 Nylon Locknut
4 1 Base
5 1 Stabilizer
6 1 25mm Square Inner Cap
7 1 16mm x 14mm Spacer
8 10 M8 Washer
9 9 M10 Washer
10 13 M6 Washer
11 8 M8 x 67mm Bolt
12 7 M10 x 47mm Bolt
13 2 Seat
14 1 M8 x 70mm Carriage Bolt
15 13 90mm Pulley
16 1 M10 x 90mm Bolt
17 1 Press Frame
18 6 M6 x 16mm Screw
19 4 Weight Bumper
20 1 Pulley Bracket
21 22 M10 Nylon Locknut
22 4 M8 x 63mm Bolt
23 1 Low Cable
24 2 M8 x 45mm Bolt
25 16 Weight
26 2 Weight Pin
27 7 50mm Square Inner Cap
28 2 Pad Tube
29 1 Leg Lever
30 4 Foam Pad
31 3 Long Cable Trap
32 6 38mm Square Inner Cap
33 3 M8 x 57mm Bolt
34 4 19mm Round Inner Cap
35 1 Eyebolt
36
37 2 Seat Plate
38
39
40 1 Seat Knob
41 1 Front Backrest
42 1 Front Upright
43 6 M6 x 63mm Screw
44
45
46 2 Press Arm
47
48 1 Right Arm
49 6 25mm Round Inner Cap
50 3
51 2 50mm Square Outer Cap
52 1 Chain
53
54
1
1 M6 x 50mm Carriage Bolt
1
6
2
1
3 Cable Clip
1
Front Seat Frame
Nylon Strap
45mm Square Inner Cap
254mm Pad
Arm
Left
“V”-pulley
Lat Bar
Key No. Qty. Description
55 1 Top Frame
56 1 Leg Press Upright
57 2 Long “U”-bracket
58 1 High Cable
59 1 M10 x 196mm Bolt
60 2 M8 x 150mm Bolt
61 4 13mm x 19mm Spacer
62 2 Long Weight Guide
63 2 Weight Tube
64 2 Weight Tube Bumper
65 2 Top Weight
66 8 Cable Trap
67 3 M10 x 83mm Bolt
68 1 M8 x 120mm Bolt
69 4 25mm Retainer
70 2 25mm Round Cover Cap
71 2 Small “U”-bracket
72 1 Military Press Cable
73 2 Short Weight Guide
74 1 VKR Upright
75 2 M8 x 70mm Bolt
76 1 M4 Washer
77 1 VKR Backrest
78 2 VKR Armrest
79 1 Left VKR Arm
80 1 Right VKR Arm
81 5 M6 x 50mm Screw
82 1 Handle
83 10 127mm Plastic Grip
84 1 Military Press Arm
85 1 Rear Backrest
86 3 M10 x 57mm Bolt
87 1 M4 x 13mm Self-tapping Screw
88 5 M10 x 92mm Bolt
89 2 28mm x 63mm Plastic Bushing
90
91 1 Rubber Bumper
92
93
94 1 Press Bracket
95 1 Leg Press Plate
96 1 Leg Press Arm
97 1 Press Pin
98
99
100 1 Rear Seat Frame
101
103 2 M8 x 74mm Shoulder Bolt
104 2 13mm x 6mm Spacer
105 1
106 1 90mm
# 1 User’s Manual
#
#
2
1 M6 x 63mm Carriage Bolt
1
2
1
1
1 Exercise Guide
1
25mm x 22mm Plastic Bushing
50mm x 40mm Inner Cap
Bushing
Leg Press Cable
Arm
Pivot
M10 x 78mm Bolt
Reinforced
Grease Packet
Pulley
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
60
27
21
15
55
12
11
8
15
12
44
88
15
58
21
44
21
3
61
62
24
3
58
71
3
65
63
64
25
26
19
21
9
3
3
49
6
22
46
46
67
3
9
15
21
59
23
21
17
27
1
4
1043
41
42
21
3
50
31
86
70
69
69
70
21
47
44
45
44
45
48
50
31
86
13
40
38
37
18
32
34
30
28
3
49
83
33
10
2
36
14
88
15
29
35
30
34
34
30
28
21
9
32
30
34
8
49
49
81
88
44
44
83
66
66
66
90
89
89
7
3
1
1
1
21
51
51
11
19
11
8
3
5
25
26
64
63
11
12
66
15
3
21
15
16
3
8
3
72
71
24
61
60
3
3
27
11
11
10
43
75
75
10
81
49
32
83
78
80
27
32
83
3
78
79
74
77
15
68
3
12
66
15
21
20
83
39
53
52
54
83
21
15
12
3
57
23
66
8
27
27
3
3
21
12
21
98
99
21
94
105
67
97
95
27
100
96
73
65
8
21
15
12
3
57
99
66
8
84
83
32
32
49
83
103
9
21
9
3
104
72
15
66
88
101
67
21
83
3
82
10
43
1
18
18
13
18
37
92
85
87
91
93
10
43
10
2
56
3
33
9
8
106
11
83
10
81
49
103
9
3
104
3
76
EXPLODED DRAWING—Model No. WESY9635C.3 R0605B
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