Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER'S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for reference.
Class HC Fitness Product
Page 2
TABLE OF CONTENTS
• Keep clear of
this area.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached at the centre of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WARNING DECAL PLACEMENT
The warning decals shown at the right have
been placed on the weight system in the locations shown on page 4. If a decal is missing
or illegible, please call our Customer Service
Department at 08457 089 009 and order a free
replacement decal. Place the decal on the
weight system in the location shown.
Warning Decal No. 1
Warning Decal No. 2
Warning Decal No. 4
arning Decal No. 3
W
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
ions before using the weight system.
t
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in an
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. The weight system is designed to support a a
maximum user weight of 115 kg (250 lbs.).
9. Keep hands and feet away from moving parts.
10. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
11. Never release the press arm, butterfly arms,
military press arm, leg lever, leg press plate,
lat bar or nylon strap whilst weights are
raised. The weights will fall with great force.
12. Always stand on a foot plate when performing an exercise that could cause the weight
system to tip.
13. Keep your hands away from the leg press
upright when the military press arm is being
used. Your hand could become pinched
between the leg press upright and military
press arm.
14. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
8. Always wear athletic shoes for foot protection.
15. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
9450 weight system. The PRO 9450 weight system
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the PRO 9450 weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional
Lat Bar
High Pulley Station
Warning Decal No. 2
Butterfly Arm
questions, please call our Customer Service
Department toll-free at
assist you, please note the product model number and
serial number before calling. The model number is
WEEVSY39120. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
08457 089 009. To help us
ASSEMBLED DIMENSIONS:
Height: 193 cm (76 in.)
Width:226 cm (89 in.)
Length: 163 cm (64 in.)
Ab Pulley Station
Warning Decal No. 4
Warning Decal No. 2
Press Arm
Warning
Decal No. 3
Leg Lever
Low Pulley Station
Foot Plate
Military Press Arm
Backrest
Leg Press Plate
arning Decal No. 1
W
eight Stacks
W
4
Page 5
ASSEMBLY
efore beginning assembly, carefully read the
B
following information and instructions:
• Due to the many features of the weight system,
ssembly will require several hours. By setting
a
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You
may want to assemble the weight syste m over a
couple of evenings.
• Assembly requires two people.
• Place all parts of the weight system in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly is
completed.
• Assembly is divided into four stages: 1) frame
assembly, 2) arm assembly, 3) cable assembly,
and 4) seat assembly. The hardware for each
stage is packaged separately.
• Wait until you begin each assembly stage to open
the parts bag labelled for that assembly stage.
• As you assemble the weight system, be sure that
all parts are oriented as shown in the drawings.
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
• For help identifying the small parts used in
ssembly, use the PART IDENTIFICATION
a
CHART located in the centre of this manual.
Note: Some small parts may have been preattached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• two adjustable wrenches
• one standard screwdriver
• one phillips screwdriver
• one rubber mallet
• lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
•
following tools: Asocket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
FRAME ASSEMBLY
1. Before beginning, make sure that you have read
and understand the information in the box above.
Locate and open the parts bag labelled “FRAME
ASSEMBLY
Press two 2” Square Outer Caps (51) onto the
Stabiliser (5) in the indicated locations. Press a 2”
Square Inner Cap (27) into the end of the Base (4).
Insert six 5/16” x 2 1/2” Carriage Bolts (1) up through
the Stabiliser (5). Insert two 5/16” x
Bolts up through the Base (4).
Attach the Base (4) to the Stabiliser (5) with two
5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8), and
two 5/16” Nylon Locknuts (3). Do not tighten the
Nylon Locknuts yet.
.”
2 1/2” Carriage
1
5
11
51
1
51
8
1
3
4
1
27
5
Page 6
2. Slide the Rear Upright (74) and the Leg Press
Upright (56) onto the indicated 5/16” x 2 1/2”
arriage Bolts (1) in the Stabiliser (5). T
C
side of the brackets on the Rear Upright and
eg Press Upright should be on the side shown.
L
Hand tighten four 5/16” Nylon Locknuts (3) onto the
Carriage Bolts. Do not tighten the Nylon
Locknuts yet.
Press a 2” Square Inner Cap (27) into the Leg
Press Upright (56). Press a 2” Square Inner Cap
into the Rear Upright (74).
Attach the Rubber Bumper (91) to the Leg Press
Upright (56) with the #8 x 1/2” Self-tapping Screw
(87).
he high
2
7
2
87
91
74
3
3
27
High Sides
of Brackets
56
3
5
1
3. Slide the Front Upright (42) onto the 5/16” x 2 1/2”
Carriage Bolts (1) in the Base (4). Hand tighten a
5/16” Nylon Locknut (3) onto each Carriage Bolt.
Do not tighten the Nylon Locknuts yet.
Press a 1” Square Inner Cap (6) into the Front
Upright (42).
1
3
42
6
3
4
1
6
Page 7
4. Press a 2” Square Inner Cap (27) into the end of
the Top Frame (55). Press a 1 3/4” Square Inner
ap (44) into each end of the crossbar on the Top
C
Frame. Press two Round Inner Caps (75) into the
op of the crossbar.
t
Attach the Top Frame (55) to the Rear Upright (74)
and the Leg Press Upright (56) with two 5/16” x
2 3/4” Bolts (11) and two 5/16” Nylon Locknuts (3).
Attach the Top Frame (55) to the Front Upright (42)
with two 5/16” x 2 3/4” Bolts (11), two 5/16”
Washers (8), and two 5/16” Nylon Locknuts (3).
4
55
27
3
11
1
1
8
44
75
44
Crossbar
3
5. Slide the Leg Press Seat Frame (79) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the
Stabiliser (5). Hand tighten two 5/16” Nylon
Locknuts (3) onto the Carriage Bolts.
Attach the other end of the Leg Press Seat Frame
(79) to the Leg Press Upright (56) with two 5/16” x
2 3/4” Bolts (11), two 5/16” Washers (8), and two
5/16” Nylon Locknuts (3).
Attach the Handle (82) to the Leg Press Seat
Frame (79) with two 5/16” x 2 1/2” Carriage Bolts
(1) and two 5/16” Nylon Locknuts (3).
Tighten all 5/16” Nylon Locknuts (3) used in
steps 1–5.
56
74
5
56
8
3
1
11
3
42
79
3
82
5
1
6. Set two Weight Bumpers (19) on the bracket on the
Base (4) as shown. Set two W
bracket on the Stabiliser (5).
Stack eight Weights (25) onto each set of Weight
Bumpers (19).
on the indicated side of each stack of Weights.
Be careful not to tip either stack of Weights (25)
until step 8 is complete.
Be sure that the pin grooves are
eight Bumpers on the
6
25
19
Bracket
Pin
Grooves
5
Bracket
25
Pin
Grooves
19
4
7
Page 8
7. Press a Weight Tube Bumper (64) into the end of a
Weight Tube (63). Insert the Weight Tube into the
ront stack of Weights (25). B
f
on the Weight Tube is sitting in the pin grooves
n the top Weight.
i
Lubricate the inside of the holes in the Top Weight
(65). Set the Top Weight onto the front stack of
Weights (25). Insert both Long Weight Guides (62)
into the stack of Weights. Be sure that the holes
in the Weight Guides are at the top, as shown.
e sure that the pin
7
Holes
65
Pin
63
64
2
6
Lubricate
Pin Grooves
8. Press a Weight Tube Bumper (64) into the end of
the other Weight Tube (63). Insert the Weight Tube
into the rear stack of Weights (25).
the pin on the Weight Tube is sitting in the pin
grooves in the top Weight.
Lubricate the inside of the holes in the other Top
Weight (65). Set the Top Weight onto the rear stack
of Weights (25). Insert both Short Weight Guides
(73) into the stack of Weights. Be sure that the
holes in the W
shown.
eight Guides are at the top, as
Be sure that
8
Lubricate
25
Holes
73
65
Pin
63
64
Pin Grooves
25
8
Page 9
9. Attach the upper ends of the Short Weight Guides
(73) to the Top Frame (55) with a 5/16” x 6” Bolt
60), two 1/2” x 3/4” Spacers (61), and a 5/16”
(
Nylon Locknut (3).
Attach the upper ends of the Long Weight Guides
(62) to the Top Frame (55) with a 5/16” x 6” Bolt
(60), two 1/2” x 3/4” Spacers (61), and a 5/16”
Nylon Locknut (3).
9
3
7
61
0
6
3
62
61
3
55
60
ARM ASSEMBLY
10. Locate and open the parts bag labelled “ARM
ASSEMBLY.”
Be sure there is a Bushing (98) in each side of the
Stabiliser (5). Press a 2” Square Inner Cap (27) into
each end of the Leg Press Arm (96).
Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the Leg
Press Arm (96) to the Stabiliser (5) with the Bolt and
a 3/8” Nylon Locknut (21). Do not over tighten the
Nylon Locknut; the Leg Press Arm must be able
to pivot freely
Align the welded tubes on the Leg Press Plate (95)
with one set of holes in the Leg Press
Attach the Leg Press Plate to the Leg Press Arm
with the Press Pin (97).
11. Press a 1” x 7/8” Plastic Bushing (90) onto each
welded spacer on the Press Frame (17). Slide the
Press Frame into place onto the Base (4). Note:
This will be a tight fit. The Plastic Bushings
should fit on each end of the indicated tube in
the Base. Make sure that the indicated holes are
on the side shown.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press
Frame (17) to the Base (4) with the Bolt and a 3/8”
Nylon Locknut (21).
.
Arm (96).
10
1
95
96
5
1
17
21
4
ube
T
21
27
98
27
Lubricate
Holes must
be on
this side
Lubricate
elded Spacers
W
90
27
Welded
Tube
97
67
59
9
Page 10
12. Press a 1” Round Inner Cap (49) into one of the
Press Arms (46). Press a 1 3/4” Square Inner Cap
44) into the Press Arm.
(
ttach the Press Arm (46) to one side of the Press
A
Frame (17) with two 5/16” x 2 1/2” Bolts (22) and
two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same
manner.
13. Identify the Right Arm (48) and the Left Arm (47).
Note the position of the welded bracket on each
Arm. Arm identification is very important for
step 14.
Attach a “V”-Pulley (50) and a Long Cable Trap (31)
to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (86)
and a 3/8” Nylon Locknut (21).
Nylon Locknut yet.
Do not tighten the
12
13
Welded
Brackets
46
50
86
31
44
2
2
3
17
31
50
21
49
46
47
Attach a “V”-Pulley (50) and a Long Cable Trap (31)
to the Left Arm (47) in the same manner.
14. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle on the
Top Frame (55).
the Right Arm with the Left Arm (47); refer to
step 13 to identify the Right Arm. Be sure that
the upper end of the Right Arm is behind the
indicated bracket on the Top Frame.
See the inset drawing.
and a 1” Round Cover Cap (70) onto the axle.
sure that the teeth on the Retainers bend
toward the Round Cover Cap, as shown.
Attach the Left Arm (47) in the same manner.
Press 1 3/4” Square Inner Caps (44) into the lower
ends of the Right and Left Arms (47, 48). Wet the
lower end of each Arm with soapy water. Slide a
10” Pad (45) onto the lower end of each
Note: Be careful not to confuse
ap two 1” Retainers (69)
T
Arm.
Be
14
48
48
55
Bracket
47
Lubricate
Axle
69
45
70
44
10
44
45
Axle
69
70
Page 11
15. See the inset drawing. Attach the Military Press Arm
(84) to the Pivot Arm (80) with two 5/16” x
1/4” Bolts (33) and two 5/16” Nylon Locknuts (3).
2
ress two 1 1/2” Square Inner Caps (32) into the
P
indicated end of the Military Press Arm (84). Press
two 1” Round Inner Caps (49) into the Military
Press Arm.
Attach the Pivot Arm (80) to the Rear Upright (74)
with a 3/8” x 3 1/4” Bolt (67) and a 3/8” Nylon
Locknut (21).
15
32
49
32
1
2
80
67
33
80
84
5674
CABLE ASSEMBLY
16. Locate and open the parts bags labelled
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 16 through 36, refer to the CABLE
DIAGRAMS on pages 25 and 26 of this manual to
verify proper cable routing. Before beginning this
section, fully unwind the four Cables. Identify the
four Cables by comparing the lengths and ends of
the Cables. The approximate length of each Cable
is listed (in inches) after the key number in the drawing.
: Whilst assembling the cables, do
IMPORT
not over tighten the bolts and nuts attaching the
pulleys; the pulleys must be able to turn freely.
17. Locate the High Cable (58). Wrap the High Cable
around a 3 1/2” Pulley (15). Attach the Pulley to the
op Frame (55) with a 3/8” x 3 3/4” Bolt (88) and a
T
3/8” Nylon Locknut (21). Be sure that the end of
the Cable with the ball is on the indicated side
of the Pulley and that the Cable is between the
Pulley and the hook.
ANT
16
17
21
Ball
55
Hook
15
84
3
23—206cm
(81 1/4”)
58—371cm
(146 1/4”)
603cm
—
72
(237 1/2”)
160cm
78—
(63 1/8”)
58
88
11
Page 12
18. Wrap the High Cable (58) around a “V”-Pulley (50).
Attach the “V”-Pulley and a Long Cable Trap (31) to
he indicated bracket on the Front Upright (42) with
t
a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut
e sure that the Long Cable Trap is posi-
21). B
(
tioned to hold the Cable in place.
19. Route the High Cable (58) around the “V”-Pulley
(50) on the Left Arm (47). Be sure that the Cable
is in the groove of the Pulley and that the Long
Cable Trap (31) is positioned to hold the Cable
in place. Tighten the 3/8” x 2 1/2” Bolt (86) and the
3/8” Nylon Locknut (not shown).
18
19
21
42
58
50
58
86
47
86
31
31
50
B
racket
20. Route the High Cable (58) around the “V”-Pulley
(50) on the Right Arm (48).
is in the groove of the Pulley and that the Long
Cable Trap (31) is turned to hold the Cable in
place. Tighten the 3/8” x 2 1/2” Bolt (86) and the
3/8” Nylon Locknut (not shown).
21. Attach the Pulley Bracket (20) to the Top Frame
(55) with the 5/16” x 5” Bolt (68) and a 5/16” Nylon
Locknut (3).
Locknut; the Pulley Bracket must be able to
move freely.
See the inset drawing. Route the High Cable (58)
around the 3 1/2” Pulley (15) attached to the Pulley
Bracket (20). Tighten the 3/8” x 2” Bolt (12) and the
3/8” Nylon Locknut (not shown).
Cable is in the groove of the Pulley and that the
Cable Trap (66) is turned to hold the Cable in
place.
Do not over tighten the Nylon
Be sure that the Cable
Be sure that the
20
21
20
55
31
58
68
3
66
12
86
58
50
48
15
12
Page 13
22. See the inset drawing. Wrap the High Cable (58)
around a 3 1/2” Pulley (15). Attach the Pulley and a
et of Pulley Covers (77) to the upper hole in a Long
s
“U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8”
ylon Locknut (21). N
N
bled. Be sure that the small tabs on the Pulley
Covers are in the position shown and that the
Cable and Pulley move smoothly.
ote: This may be pre-assem-
22
should be up.
7
7
21
Small tabs
5
1
77
58
5
1
58
23. Wrap the High Cable (58) around a 3 1/2” Pulley
(15). Attach the Pulley to the bracket on the Top
Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8”
Nylon Locknut (21).
the groove of the Pulley and that the Cable and
Pulley move smoothly.
24. Attach the High Cable (58) to a Small “U”-Bracket
(71) with a 1/4” Nylon Locknut (2) and a 1/4” Washer
Do not completely tighten the Nylon
(10).
Locknut. It should be threaded onto the end of
the Cable only a couple of turns, as shown in the
inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Tube (63) with a 5/16” x 1 3/4” Bolt (24) and
eight
W
a 5/16” Nylon Locknut (3).
Be sure that the Cable is in
23
24
21
57
12
57
12
58
15
Bracket
55
58
13
71
58
10
2
3
71
63
24
10
2
Page 14
25. Attach the Pulley and the 5/8” x 9/16” Spacer (7) to
the Press Frame (17) with a 3/8” x 3 3/4” Bolt (88),
/8” Washer (9), and a 3/8” Nylon Locknut (21). B
3
sure that the parts are oriented as shown in the
rawing.
d
Locate the Low Cable (23) and the bag labelled
“LOW PULLEY.”
3 1/2” Low Pulley (76). Be sure that the end of the
Cable with the ball is on the indicated side of
the Press Frame, between the Pulley and the
crossbar.
Route the Low Cable under the
5
2
e
76
Ball
23
Crossbar
17
9
17
8
8
7
76
1
2
26. Route the Low Cable (23) around a 3 1/2” Pulley
(15). Attach the Pulley, a set of Pulley Covers (77),
and two 3/8” Washers (9) to the lower hole in the
Front Upright (42) with a 3/8” Nylon Jam Nut (99)
and a 3/8” x 3 3/4” Bolt (88). Be sure the small
tabs on the Pulley Covers are in the indicated
position.
27. Route the Low Cable (23) around a 3 1/2” Pulley
(15). Attach the Pulley, a set of Pulley Covers (77),
and two 3/8” Washers (9) to the upper hole in the
Press Frame (17) with a 3/8” Nylon Locknut (21)
and a 3/8” x 3 1/2” Bolt (16). Be sure that the
large tabs on the Pulley Covers are in the position shown.
26
27
88
42
77
15
9
23
99
9
Small tabs
should be here.
23
16
9
15
28. Route the Low Cable (23) around another 3 1/2”
Pulley (15).
Covers (77), and two 3/8” Washers (9) to the upper
hole in the Front Upright (42) with a 3/8” Nylon Jam
Nut (99) and a 3/8” x 3 3/4” Bolt (88).
small tabs on the Pulley Covers are in the indicated position.
Attach the Pulley, a set of Pulley
Be sure the
14
28
88
17
42
77—Large
tabs should
9
21
23
9
77—Small tabs
should be here.
9
15
be here.
99
Page 15
his chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
T
each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
Note: The assembly process is divided into four stages: 1) frame assem-
, 2) arm assembly
bly
for each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH
ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT
ASSEMBLY STAGE.
, 3) cable assembly
, 4) seat assembly. The hardware
Page 16
5/16" Nylon Locknut (3)
1/4" Washer (10)
5/16" Washer (8)
1" Retainer (69)
3/8" Washer (9)
1/4" x 2 1/2" Screw (43)
3/8" Nylon Lock Nut (21)
1/4" x 2" Machine Screw (81)
5/16" Nylon Jam Nut (93)
5/16" x 2 1/2" Carriage Bolt (1)
5/16" x 2 3/4" Carriage Bolt (14)
3/8" x 2" Bolt (12)
3/8" x 3 1/2" Bolt (16)
5/16" x 2 1/2" Bolt (22)
3/8" x 2 1/2" Bolt (86)
1/4" x 2" Carriage Bolt (38)
5/16" x 5" Bolt (68)
3/8" x 3 3/4" Bolt (88)
3/8" x 8" Bolt (59)
Cable Clip (53)
1" x 7/8" Plastic Bushing (90)
5/16" x 6" Bolt (60)
5/16" x 2 3/4" Bolt (11)
5/16" x 2 1/4" Bolt (33)
3/8" x 5 1/4" Bolt (101)
3/8" x 3" Bolt (100)
3/8" x 3 1/4" Bolt (67)
1/4" Nylon Locknut (2)
1/4" x 2 1/2" Carriage Bolt (92)
5/16" x 1 3/4" Bolt (24)
#8 x 1/2" Self-
tapping Screw (87)
3/8" Nylon Jam Nut (99)
3 1/2" Pulley (15)
(Not shown to scale)
"V"-Pulley (50)
(Not shown to scale)
1/4" x 3/4" Screw (18)
1 1/8" x 2 1/2" Plastic Bushing (89)
PART IDENTIFICATION CHART—Model No. WEEVSY39120R1202A
Page 17
8
1
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: Specifications are subject to change without notice.
Page 18
103
60
2
7
21
15
55
12
11
8
15
12
44
8
8
15
5
8
21
44
21
3
61
62
24
3
58
71
2
65
63
64
25
26
19
9
3
3
49
6
22
46
46
16
3
9
15
21
59
23
21
17
27
1
4
1043
41
42
21
3
50
31
86
13
40
38
37
18
32
34
30
28
3
49
83
33
10
2
36
14
88
29
35
30
34
34
30
28
21
12
32
30
34
10
75
75
81
88
44
44
83
90
7
3
1
1
1
21
51
51
11
19
11
8
3
5
25
26
64
63
11
12
66
15
3
99
15
88
2
10
3
72
71
24
61
60
3
3
27
11
11
27
74
15
68
3
12
66
15
21
20
83
39
53
52
54
83
27
27
3
3
99
12
21
98
78
99
94
100
67
97
95
27
79
96
73
65
8
84
83
32
32
49
83
101
80
67
21
83
3
82
10
43
1
18
18
13
8
11
18
37
92
85
87
91
27
10
43
10
2
56
93
3
33
9
8
76
11
15
12
21
99
88
15
77
9
21
83
3
9
8
8
77
77
77
77
15
77
77
15
77
77
15
77
77
9
77
99
77
105
104
105
104
70
69
69
70
21
4
7
44
45
44
45
48
50
31
86
89
89
9
9
9
21
15
12
2
57
23
10
77
77
21
15
12
2
57
78
10
77
77
102
9
66
EXPLODED DRAWING—Model No. WEEVSY39120R1202A
Page 19
PART LIST—Model No. WEEVSY39120R1202A
Key No.Qty.Description
1105/16” x 2 1/2” Carriage Bolt
261/4” Nylon Locknut
3315/16” Nylon Locknut
41Base
51Stabiliser
611” Square Inner Cap
715/8” x 9/16” Spacer
8105/16” Washer
9123/8” Washer
10111/4” Washer
1195/16” x 2 3/4” Bolt
1293/8” x 2” Bolt
132Seat
1415/16” x 2 3/4” Carriage Bolt
15
1613/8” x 3 1/2” Bolt
171Press Frame
1861/4” x 3/4” Screw
194Weight Bumper
201Pulley Bracket
21173/8” Nylon Locknut
2245/16” x 2 1/2” Bolt
231Low Cable
2425/16” x 1 3/4” Bolt
2516Weight
262Weight Pin
2782” Square Inner Cap
282Pad Tube
291Leg Lever
304Foam Pad
313Long Cable Trap
3241 1/2” Square Inner Cap
33
3443/4” Round Inner Cap
35
36
372Seat Plate
38
39
401Seat Knob
41
42
4341/4” x 2 1/2” Screw
44
45
462Press Arm
47
48
4941” Round Inner Cap
50
51
521Chain
53
54
163 1/2” Pulley
3
1
1
1
1
1
1
6
2
1
1
3
2
3
1
5/16” x 2 1/4” Bolt
3/8” x 2” Eyebolt
Front Seat Frame
1/4” x 2” Carriage Bolt
Nylon Strap
Front Backrest
Front Upright
1 3/4” Square Inner Cap
10” Pad
Arm
Left
Arm
Right
“V”-Pulley
2” Square Outer Cap
Cable Clip
Lat Bar
551Top Frame
561Leg Press Upright
572Long “U”-Bracket
581High Cable
5913/8” x 8” Bolt
6025/16” x 6” Bolt
6141/2” x 3/4” Spacer
622Long Weight Guide
632Weight Tube
642Weight Tube Bumper
652Top Weight
663Cable Trap
6723/8” x 3 1/4” Bolt
6815/16” x 5” Bolt
6941” Retainer
7021” Round Cover Cap
71
721Military Press Cable
732Short Weight Guide
741Rear Upright
752Round Inner Cap
7613 1/2” Low Pulley
7720Pulley Cover
781Leg Press Cable
791Leg Press Seat Frame
801Pivot Arm
8111/4” x 2” Machine Screw
821Handle
8385” Plastic Grip
841Military Press Arm
851Leg Press Backrest
8633/8” x 2 1/2” Bolt
871#8 x 1/2” Self-tapping Screw
8863/8” x 3 3/4” Bolt
89
9021” x 7/8” Plastic Bushing
91
92
9325/16” Nylon Jam Nut
94
95
961Leg Press Arm
97
98
9963/8” Nylon Jam Nut
100
101
1022Grip Pad
103
104
1052Lock
*
*
*These parts are not shown on the EXPLODED
WING.
DRA
2Small “U”-Bracket
2
1
1
1
1
1
2
1
1
1
2
1
1
1 1/8” x 2 1/2” Plastic Bushing
Rubber Bumper
1/4” x 2 1/2” Carriage Bolt
Press Bracket
Leg Press Plate
Press Pin
Bushing
3/8” x 3” Bolt
3/8” x 5 1/4” Bolt
Ab Strap
Locking Pin
User’s Manual
Exercise Guide
Page 20
Page 21
1" Round Inner Cap (49)
1" Round Cover Cap (70)
1/2" x 3/4" Spacer (61)
5/16" x 2" Eyebolt (35)
Round Inner Cap (75)
1 1/2" Square Inner Cap (32)
1 3/4" Square Inner Cap (44)
2" Square Inner Cap (27)
2" Square Outer Cap (51)
1" Square Inner Cap (6)
5/8" x 9/16" Spacer (7)
3/4" Round Inner Cap (34)
Page 22
29. Attach the end of the Low Cable (23) to the Long
“U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a
/4” Washer (10). D
1
Nylon Locknut. It should be threaded onto the
nd of the Cable so only a couple of threads are
e
showing above the Nylon Locknut, as shown in
the inset drawing.
You may need to lift the Top Weight (not shown)
on the High Cable (58) to get enough slack to
attach the Low Cable (23) to the Long “U”Bracket (57).
o not completely tighten the
29
2
10
8
5
2
10
7
5
30. Locate the Military Press Cable (72). Attach the
Military Press Cable to the other Small “U”-Bracket
(71) with a 1/4” Nylon Locknut (2) and a 1/4”
Washer (10). Do not completely tighten the Nylon
Locknut; it should be threaded onto the end of
the Cable only a couple of turns, as shown in
the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24) and
a 5/16” Nylon Locknut (3).
31. Wrap the Military Press Cable (72) around a 3 1/2”
Pulley (15). Attach the Pulley to the Top Frame (55)
with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut
(21).
See the inset drawing. Wrap the Military Press
Cable (72) around a 3 1/2” Pulley (15). Attach the
Pulley and a Cable T
Stabiliser (5) with a 3/8” x 2” Bolt (12) and a 3/8”
Nylon Locknut (21). Be sure that the Cable Trap
is turned to hold the Cable in place.
rap (66) to the bracket on the
23
30
71
31
21
15
55
57
3
63
72
10
2
12
72
23
72
71
24
10
2
15
72
12
Bracket
66
15
21
5
Page 23
32. Wrap the Military Press Cable (72) around a 3 1/2”
Pulley (15). Attach the Pulley and a pair of Pulley
overs (77) to the Pivot Arm (80) with the 3/8”
C
Washer (9) and the 3/8” x 5 1/4” Bolt (101).
ure the Washer and Bolt are on the side
s
shown, and that the large tabs on the Pulley
Covers are on top. Do not attach a Locknut yet.
Be
32
01
1
9
72
77
15
7
7
8
0
arge Tabs
L
See the inset drawing. Wrap the Military Press
Cable (72) around a 3 1/2” Pulley (15). Attach the
Pulley and a pair of Pulley Covers (77) to the upper
hole in the Long “U”-Bracket (57) with a 3/8” x 2”
Bolt (12) and a 3/8” Nylon Locknut (21).
the small tabs on the Pulley Covers are on the
side shown. See the inset drawing.
Wrap the Military Press Cable (72) around another
3 1/2” Pulley (15). Attach the Pulley and a pair of
Pulley Covers (77) to the 3/8” x 5 1/4” Bolt (101) on
the other side of the Pivot Arm (80) with a 3/8”
Washer (9) and a 3/8” Nylon Locknut (21).
that the Cable is routed as shown. Make sure
the large tabs on the Pulley Covers are on the
side shown. See the inset drawing.
33. Wrap the Military Press Cable (72) around a 3 1/2”
Pulley (15). Attach the Pulley and a Cable Trap (66)
to the Leg Press Upright (56) with a 3/8” x 2” Bolt
(12) and a 3/8” Nylon Locknut (21).
Make sure
Be sure
33
77
57
15
77
9
21
Small Tabs
77
21
57
15
77
12
34. Lay the Military Press Cable (72) over a 3 1/2”
Pulley (15). Attach the Pulley and a pair of Pulley
Covers (77) to the Leg Press Upright (56) with a
3/8” x 3 3/4” Bolt (88), two 3/8” Washers (9), and a
3/8” Nylon Jam Nut (99). Make sure the small
tabs on the Pulley Covers are on the side
shown. See the inset drawing.
Make sure that the Military Press Cable (72) is
between the 3 1/2” Pulley (15) and the post. Be
sure that the Cable and Pulley move smoothly.
34
77
99
9
21
Post
56
56
66
72
15
9
88
72
15
12
Small Tabs
16
Page 24
35. Locate the Leg Press Cable (78). Attach the end
of the Leg Press Cable to the Long “U”-Bracket (57)
ith a 1/4” Nylon Locknut (2) and a 1/4” Washer
w
Do not completely tighten the Nylon
(10).
ocknut. It should be threaded onto the end of
L
the Cable only a couple of turns, as shown in
the inset drawing.
35
Wrap the Leg Press Cable (78) around a 3 1/2”
Pulley (15). Attach the Pulley and a set of Pulley
Covers (77) to the Leg Press Upright (56) with the
3/8” x 3 3/4” Bolt (88), two 3/8” Washers (9), and a
3/8” Nylon Jam Nut (99).
and Pulley move smoothly and that the Cable is
between the Pulley and the welded rod. The ball
on the Cable must be on the indicated side of
the Pulley. Be sure the large tabs on the Pulley
Covers are on the indicated side.
36. Attach the Press Bracket (94) to the Leg Press Arm
(96) with a 3/8” x 3” Bolt (100) and a 3/8” Nylon
Jam Nut (99).
Be sure that the Cable
Large
78
36
10
88
Tab
2
77
9
78
Welded
Rod
2
10
57
57
15
56
Ball
77
9
99
Wrap the Leg Press Cable (78) around a 3 1/2”
Pulley (15). Attach the Pulley and a set of Pulley
Covers (77) to the Press Bracket (94) with a 3/8” x
2” Bolt (12) and a 3/8” Nylon Jam Nut (99).
the small tabs on the Pulley Covers are in the
position shown.
Slide a 5/16” W
1). Insert the Bolt through the centre hole in the
(1
Leg Press Seat Frame (79) from the indicated side.
(Note: The three holes are for cable adjustment.)
ighten a 5/16” W
T
Nut (93) onto the Bolt. Slide the end of the Leg
Press Cable (78) onto the end of the Bolt. Thread
another 5/16” Nylon Jam Nut onto the Bolt. Do not
fully tighten the second Jam Nut; there must be
room between the two Jam Nuts for the end of
the Cable to pivot.
asher (8) onto a 5/16” x 2 3/4” Bolt
asher (8) and a 5/16” Nylon Jam
Be sure
11
Small
8
79
Tab
78
15
8
77
99
96
12
100
94
99
77
93
17
Page 25
SEAT ASSEMBLY
37. Locate and open the parts bag labelled “SEAT
ASSEMBLY.”
nsert a 1/4” x 2 1/2” Carriage Bolt (92) through the
I
centre hole in a Seat Plate (37). Attach the Seat
Plate to the Leg Press Backrest (85) with two 1/4” x
3/4” Screws (18).
Insert the 1/4” x 2 1/2” Carriage Bolt (92) through
the indicated hole in the Leg Press Upright (56).
Tighten a 1/4” Nylon Locknut (2) with a 1/4” Washer
(10) onto the Carriage Bolt. Attach the top of the
Leg Press Backrest (85) to the Leg Press Upright
with a 1/4” x 2 1/2” Screw (43) and a 1/4” Washer
(10).
38. Attach one end of a Seat (13) to the Leg Press
Seat Frame (79) with two 1/4” x 3/4” Screws (18).
Attach the other end of the Seat to the Leg Press
Seat Frame with a 1/4” Washer (10) and a 1/4” x 2
1/2” Screw (43).
37
38
18
37
85
2
9
13
18
79
10
56
43
10
2
39. Attach the Front Backrest (41) to the Front Upright
(42) with two 1/4” x 2 1/2” Screws (43) and two 1/4”
Washers (10). Note: Make sure the Backrest is
oriented as shown.
40. Press a 1 1/2” Square Inner Cap (32) into the Front
Seat Frame (36).
Insert a 1/4” x 2” Carriage Bolt (38) through the centre hole in the Seat Plate (37). Attach the Seat Plate
to the Seat (13) with two 1/4” x 3/4” Screws (18).
Insert the 1/4” x 2” Carriage Bolt (38) through the
indicated hole in the Front Seat Frame (36). Tighten
a 1/4” Nylon Locknut (2) with a 1/4” W
onto the Carriage Bolt.
asher (10)
39
40
43
10
37
43
42
13
18
41
Thick
End
38
32
36
Attach the other end of the Seat (13) to the Front
Seat Frame (36) with a 1/4” W
x 2” Machine Screw (81).
asher (10) and a 1/4”
18
81
10
2
Page 26
41. Press a 1 1/2” Square Inner Cap (32) into the Leg
Lever (29).
1
4
Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the
Leg Lever (29) to the Front Seat Frame (36) with
the Bolt and a 5/16” Nylon Locknut (3).
Insert the 3/8” x 2” Eyebolt (35) into the Leg Lever
29) from the direction shown. Tighten a 3/8”
(
Washer (9) and a 3/8” Nylon Locknut (21) onto the
Eyebolt.
42. Slide one of the three slots in the bracket on the
Front Seat Frame (36) onto the indicated pin on the
Front Upright (42). Attach the Front Seat Frame to
the Front Upright with a 5/16” x 2 3/4” Carriage Bolt
(14), a 5/16” Washer (8), and the Seat Knob (40).
Note: The Seat can be attached at three different heights.
42
14
33
35
42
32
8
40
36
6
3
3
9
2
12
21
43. Press two 3/4” Round Inner Caps (34) into each
Pad Tube (28).
Insert a Pad Tube (28) into the Front Seat Frame
(36). Slide a Foam Pad (30) onto each end of the
Pad Tube.
Insert the other Pad Tube (28) into the Leg Lever
(29). Slide a Foam Pad (30) onto each end of the
Pad Tube.
Pin
43
36
30
34
28
34
30
19
29
Page 27
44. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 21 of this manual.
efore using the weight system, pull each cable a few times to be sure that the cables move smoothly over
B
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on page 25 and 26 of this manual for proper cable routing. If there is any slack in the
ables, you will need to remove it by tightening the cables. See TROUBLESHOOTING AND MAINTE-
c
NANCE on page 24.
20
Page 28
ADJUSTMENTS
he instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
T
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
s performed, the effectiveness of the exercise will be reduced.
i
CHANGING THE WEIGHT SETTING
The weight system features two weight stacks. The
front weight stack is connected to the upper and
lower pulleys, the press arm, and the butterfly arms.
The rear weight stack is connected to the military
press arm and leg press.
To change the weight setting of either weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
eight Pin is touching the Weights, and turn the bent
W
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds.
the cables and pulleys, the amount of resistance
at each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 23 to find the approximate amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
A PULLEY STATION
Attach the Lat Bar (54) to the Low Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
Note: Due to
26
23
53
26
25
52
53
The Nylon Strap (39) can be attached in the same
manner.
The accessories can be attached to the High Cable
(not shown) in the same manner.
39
54
21
Page 29
ATTACHING AND REMOVING THE SEAT
o attach the Seat (13), slide one of the three slots in
T
the bracket on the Front Seat Frame (36) onto the pin
n the Front Upright (42). (Note: The Seat can be
o
attached at three different heights.)
Front Seat Frame to the Front Upright with the 5/16” x
2 3/4” Carriage Bolt (14), a 5/16” Washer (8), and the
Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, be sure that the chain is not attached to the leg
lever. Remove the Seat Knob (40), the 5/16” Washer
(8), and the 5/16” x 2 3/4” Carriage Bolt (14), and lift
the Front Seat Frame off the Front Upright (42).
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
Secure the
14
Pin
42
8
40
6
3
3
1
To use the Leg Lever (29), the seat must be attached
to the front upright (see ATTACHING AND REMOVING THE SEAT above).
Attach one end of the Chain (52) to the Low Cable
(23) with a Cable Clip (53). Attach the other end of
the Chain to the 3/8” x 2” Eyebolt (35) with a Cable
Clip.
ADJUSTING THE LEG PRESS PLATE
Remove the Press Pin (97) from the Leg Press Plate
(95) and the Leg Press Arm (96).
Align the welded tubes on the Leg Press Plate (95)
with the desired set of holes in the Leg Press Arm
(96). Re-insert the Press Pin (97) through the welded
tubes on Leg Press Plate and the holes in the Leg
Press Arm.
23
Welded
Tube
96
53
53
52
95
29
35
97
LOCKING THE WEIGHT ST
To prevent unauthorised use of the home gym system, insert the Locking Pin (104) into the indicated
hole in one of the W
secure the Locking Pin with the Lock (105).
Remove the Locking Pin (104) before using the
weight system again.
eight Guides (62 or 73) and
ACK
62
73
Hole
105
104
22
Page 30
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5-lb. top weight.
The other numbers refer to the 12.5-lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the
ront weight stack, both the High Cable (58) and the Low Cable (23) will need to be tightened. If any slack is felt
f
when using the rear weight stack, both the Military Press Cable (72) and the Leg Press Cable (78) will need to
be tightened.
To tighten the cables, insert the weight pin into the middle of the weight stack. Slack can be removed from these
cables several ways:
See drawing 1. Tighten the 1/4” Nylon Locknut (2) that connects the end of the Low Cable (23) to the Long “U”-Bracket
(57).
The Leg Press Cable (78) can be tightened in the same manner.
See drawing 1. Remove the 3/8” Nylon Locknut (21) and the
3/8” x 2” Bolt (12) from the Pulley Covers (77), 3 1/2” Pulley
(15), and Long “U”-Bracket (57). Re-attach the Pulley and
Pulley Covers to the lower hole in the Long “U”-Bracket. Be
sure that the small tab on the Pulley Cover is facing up, and
that the Cable and Pulley move smoothly.
The other Long “U”-Bracket (57) can be adjusted in the same
manner.
See drawing 2. Tighten the 1/4” Nylon Locknut (2) that connects the end of the High Cable (58) to the Small “U”-Bracket
(71).
The Military Press Cable (72) can be tightened in the same
manner.
See Drawing 3. If additional slack is felt whilst using the Leg
Press Arm (96), then the end of the Leg Press Cable (78)
must be moved to the next hole in the Leg Press Seat Frame
(79). Remove the 5/16” x 2 3/4” Bolt (11), the two 5/16”
ashers (8), the end of the Cable, and both 5/16” Nylon Jam
W
Nuts (93) from the Leg Press Seat Frame. Re-attach the Bolt,
the Washers, the end of the Cable, and the Nylon Jam Nuts
to the next hole in the Leg Press Seat Frame.
Do not over tighten the cables. The top weight will be lifted off the weight stack.
1
77
21
57
2
2
3
72
71
2
11
71
8
15
77
12
23 or 78
58
2
96
79
78
93
If a cable tends to slip off the pulleys often, it may have
become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
8
93
24
Page 32
CABLE DIAGRAMS
The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the
Military Press Cable (72), and the Leg Press Cable (78). Use the diagrams to be sure that the four cables and
the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system
will not function properly and damage may occur. The insets show the proper positioning of the cable traps. The
able traps should be positioned so that the cables will not come off the pulleys. Be sure that the cable traps
c
do not touch or bind the cables.
High Cable (58) and Low Cable (23)
3
2
7
5
4
TOP VIEW
6
High Cable (58)
1
—High Pulley
Front Weight Stack—
5
—Long “U”-Bracket
Low Cable (23)
8
4
3
2
25
1
—Low Pulley
Page 33
Military Press Cable (72) and Leg Press Cable (78)
2
ilitary Press Cable (72)
M
Ball End
Rear Weight Stack—1
6
4
5
2
3
8
7
1—
Long “U”-Bracket
3
4—
Leg Press Seat Frame
26
Leg Press Cable (78)
Page 34
NOTES
27
Page 35
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK