WEIDER Body Works Pro User Manual [fr]
Part No. 177216 R0105A WEBE1441 Printed in China @ 2001 ICON IP, Inc.
T HE T OTAL B ODY S TRENGTH T RAINING S YSTEM
STRETCHER
HURDLE STRETCH
Begin
End
KNEELING KICKBACK
Begin
End
OBLIQUE TWIST
Begin
End
TRICEPS EXTENSION
Begin
End
LUNGE
Begin
End
ONE LEG SQUAT
Begin
End
PULL-UP
Begin
End
PULLEY AB CRUNCH
Begin
End
REAR DELTOID RAISE
Begin
End
ROWING
Begin
End
SEATED BENCH
PRESS
ADDITIONAL EXERCISES
Begin
End
SEATED CURL
Begin
End
SEATED HIGH PULL
Begin
End
SEATED ROW
Begin
End
SIDE BEND
Begin
End
TWISTING SQUAT
Begin
End
Begin
End
SIDE PULL
Begin
End
CROSSOVER PULL
FEET DOWN
CROSSOVER PULL
FEET UP
Begin
End
Begin
End
TOE RAISE
Begin
End
ARM PULLOVER
Begin
End
BUTTERFLY
Begin
End
CARDIO PULL
Begin
End
ABDOMINAL
CRUNCH
Begin
End
FRONT DELTOID RAISE
Begin
End
GROIN STRETCH
Begin
End
HIP ABDUCTION
Begin
End
SQUAT
Begin
End
MUSCLES WORKED:
UPPER ABDOMINALS, TRICEPS,
UPPER BACK, AND SHOULDERS
MUSCLES STRETCHED:
HAMSTRINGS AND
LOWER BACK
MUSCLES WORKED:
REAR SHOULDERS
AND UPPER BACK
MUSCLES WORKED:
HAMSTRINGS AND
LOWER BACK
MUSCLES WORKED:
FRONT SHOULDERS,
CHEST, AND BICEPS
MUSCLES WORKED:
TRICEPS AND
REAR DELTOIDS
MUSCLES WORKED:
HAMSTRINGS, HIP FLEXORS,
ABDOMINALS, UPPER BACK,
CALVES, AND REAR SHOULDERS
MUSCLES WORKED:
REAR SHOULDERS,
LOWER AND UPPER BACK
MUSCLES WORKED:
QUADRICEPS, CALVES, SHOUL-
DERS, UPPER BACK, AND TRICEPS
MUSCLES WORKED:
OBLIQUE ABDOMINALS,
UPPER AND LOWER BACK
MUSCLES WORKED:
CHEST, SHOULDERS,
TRICEPS, AND ABDOMINAL
MUSCLES WORKED:
REAR SHOULDER,
FOREARM, AND BICEPS
MUSCLES WORKED:
UPPER AND LOWER
ABDOMINALS
MUSCLES WORKED:
TRICEPS AND FOREARMS
MUSCLES WORKED:
BICEPS AND FOREARMS
•CLOSE GRIP CHEST PRESS
•CROSS CABLE REVERSE FLY
•CROSS PULLOVER CRUNCH
•CROSSOVER BUTTERFLY
•CROSSOVER SHOULDER RAISE
•DECLINE BUTTERFLY
•DECLINE CHEST PRESS
•DECLINE LUNGE
•DECLINE PUSH-UP
•DECLINE REVERSE GRIP CHEST
PRESS
•FOREARM CURL
•HAMSTRING CURL
•HIGH CROSSOVER LAT ROW
•INCLINE BENCH PRESS
•INCLINE BICEPS CURL
•INCLINE BUTTERFLY
•INCLINE LUNGE
•INCLINE REVERSE GRIP CHEST
PRESS
•INWARD SHOULDER ROTATION
•KNEELING LATERAL BICEPS
CURL
•KNEELING REVERSE BICEPS
CURL
•KNEELING REVERSE FLY
•KNEELING REVERSE GRIP LAT
ROW
•KNEELING REVERSE TRICEPS
KICKBACK
•KNEELING SINGLE ARM
BUTTERFLY
•KNEELING TORSO TWIST
•LAT FLY
•LAT PULL-DOWN
•LAT ROW
•LATERAL BICEPS CURL
•LATERAL LUNGE
•LATERAL SHOULDER RAISE
•LATERAL TRICEPS EXTENSION
•LOW BACK EXTENSION
•LOW CROSSOVER LAT ROW
•LYING KNEE RAISE
•LYING LEG LIFT
•OUTWARD SHOULDER
ROTATI ON
•OVERHEAD TRICEPS PRESS
•PARALLEL GRIP CHEST PRESS
•PARALLEL GRIP LAT PULL-
D
OWN
•PLYOMETRIC SPLIT SQUAT
•PLYOMETRIC SQUAT
•PRONE BICEPS CURL
•PRONE JACK KNIFE
•PRONE REVERSE FLY
•PULLOVER CRUNCH
•RAISED HIP LEG PRESS
•REAR DELTOID PULL
•REAR DELTOID RAISE
•REVERSE CRUNCH
•REVERSE FLY
•REVERSE FOREARM CURL
•REVERSE GRIP CHEST PRESS
•REVERSE GRIP LAT PULL-DOWN
•REVERSE GRIP LAT ROW
•REVERSE GRIP OVERHEAD
TRICEPS PRESS
•REVERSE GRIP PULL-UP
•REVERSE GRIP TRICEPS
PRESSDOWN
•SEATED CONCENTRATION CURL
•SEATED REVERSE BICEPS CURL
•SHOULDER ABDUCTION
•SHOULDER SHRUG
•SINGLE ARM BUTTERFLY
•SINGLE ARM CHEST PRESS
•SINGLE ARM LAT ROW
•SINGLE ARM PULL-UP
•SINGLE LEG CALF RAISE
•SINGLE LEG LYING LEG LIFT
•SINGLE LEG SIDE SQUAT
•SIT-UP
•SKIING
•SPRINT SQUAT
•STANDING SPLIT SQUAT
•SUPINE BICEPS CURL
•SUPINE CONCENTRATION CURL
•SUPINE CROSSOVER SHOULDER
RAISE
•SUPINE REVERSE BICEPS
CURL
•SURFER LAT PULL
•SWIMMER
•TOES IN SQUAT
•TOES OUT SQUAT
•TRICEPS DIP
•TRICEPS PRESSDOWN
•UPRIGHT ROW
•WIDE CHEST PRESS
MUSCLES WORKED:
REAR SHOULDER,
FOREARM, AND BICEPS
MUSCLES WORKED:
FRONT SHOULDERS,
CHEST, AND FOREARMS
MUSCLES WORKED:
BUTTOCKS, QUADRICEPS,
AND HAMSTRINGS
MUSCLES WORKED:
REAR SHOULDERS,
TRAPEZIUS, AND BICEPS
MUSCLES WORKED:
CALVES
MUSCLES STRETCHED:
GROIN, HIPS,
AND LOWER BACK
MUSCLES WORKED:
QUADRICEPS, BUTTOCKS,
AND CALVES
MUSCLES WORKED:
UPPER BACK, TRAPEZIUS,
AND BICEPS
MUSCLES WORKED:
OUTER THIGHS, HIPS,
AND BUTTOCKS
MUSCLES WORKED:
UPPER BACK, BICEPS,
AND SHOULDERS
MUSCLES WORKED:
OBLIQUES AND
LOWER BACK
MUSCLES WORKED:
QUADRICEPS, BUTTOCKS,
AND CALVES
MUSCLES WORKED:
UPPER AND LOWER
ABDOMINALS
MUSCLES WORKED:
QUADRICEPS, HIP FLEXORS,
AND BUTTOCKS
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