Topcom 4M00 User Manual

HB 4M00

USER GUIDE

V 1.0

UK The CE symbol indicates that the unit complies with the essential

requirements of the directive 89/336/EEC.

UK The features described in this manual are published with reservation to

modifications.

This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC.

The Declaration of conformity can be found on :

http://www.topcom.be/cedeclarations.asp

TOPCOM HB 4M00 3

ENGLISH

Current TimeMode

Daily Alarm Mode

Countdown Timer Mode Chronograph Mode

Heart Rate Mode

More information about the target heart rate zone, maximum heart rate etc... can be found on: www.topcom.net/sports/heartbeat.asp

1 INTRODUCTION

Congratulations on your purchase of the HB 4M00. We hope that you will enjoy using the Heart Meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping b lood to the body in accordance with the increased energy level. The Heart Meter can calculate this increase expressed as the number of beats per minute (bpm) to determine a target heart rate safe for each individual. The HB 4M00 watch supports 5 user modes:

1. Current time mode

2. Alarm mode

3. Chronograph mode

4. Countdown timer mode

5. Heart rate mode

2 SAFETY NOTES

Using a Heart Monitor is NOT a substitute for professional medical attention. If you suffer from heart disorder , illness or have recently taken up fitness training, it is advisable that you seek a doctor or talk to your trainer and work out a fitness plan that suits you. The watch should only be used as a guide in maintaining a safe h eart beat rate for exercises. It should NOT be relied upon as a medical heart rate monitor. If you are uncertain about how your exercise program will impact on your heart, please consult a physician.

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4 TOPCOM HB 4M00

3 CARE AND MAINTENANCE

DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent. Store the watch in a dry place when not in use.

4 CHANGING THE BATTERY

If you are not confident with electronics, let the battery be changed by a professional. Do not open the watch yourself.

4.1 WATCH

• Remove the back cover of the watch with a small screwdriver.

• Remove the old battery.

• Install the new 3V (CR2032) battery with the positive (+) pole facing up and replace the cover.

4.2 CHEST BELT

• Remove the battery cover from the bottom of the belt using a small coin.

• Remove the old battery.

• Install the new 3V (CR2032) battery with the positive (+) pole facing the battery cover and replace the cover.

5 BUTTONS

The buttons are mentioned in the manual as follows:

• S1 = Press S1 once

• [S1] = Press & hold S1

• S2 = Press S2 once

• [S2] = Press & hold S2

• S3 = Press S3 once

• [S3] = Press & hold S3

• S4 = Press S4 once

• [S4] = Press & hold S4

TOPCOM HB 4M00 5

ENGLISH

Current Time Mode

Setting Sequence

Increase or decrease the set value

Increase or decrease the set value at a higher speed

second

minute

hour

year

month

day

D/M orM/D

12/24-hr

beep

birth-year

birth-month

birth-day

Change and different settings

select

chime

gender

unit of height

height

unit of weight

weight

activity level

Zone Upper Limit in %

Zone Upper Limit in BPM

Zone Lower Limit in %

Zone Lower Limit in BPM

5.1 MASTER RESET

Press and hold S1, S2, S3 and S4 simultaneously to reset the watch. !!! All set information will be lost, also the time.

5.2 BACK LIGHT

Press S1 briefly to active the back light of the display for 3 seconds.

6 SETTING TIME/DATE, BEEP ON/OFF AND BIRTHDAY

In normal time mode (time on display):

• [S2]: Seconds will blink.

• S3 or S4: Set seconds to zero.

• S2: Confirm. Minutes will blink.

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6 TOPCOM HB 4M00

• S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes

quickly.

• S2: Confirm. Hour will blink.

• S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly.

• S2: Confirm.

• S3 or S4: Adjust year up or down.

[S3] or [S4]: Adjust year quickly.

• S2: Confirm

• S3 or S4: Adjust month up or down. [S3] or [S4] : Adjust mont h quickl y.

• S2: Confirm.

• S3 or S4: Adjust day up or down.

[S3] or [S4]: Adjust day quickly.

• S2: Confirm.

• S3 or S4: To set the month format in Month-Day or Day-Month.

• S2: Confirm.

• S3 or S4: To set the time format in 12HR or 24 HR.

• S2: Confirm.

• S3 or S4: To set Chime on (ON) or off (OF).

• S2: Confirm.

• S3 or S4: To set beep on (ON) or off (OF).

• S2: Confirm.

• S3 or S4: To set gender (M or F).

• S2: Confirm.

• S3 or S4: Adjust birth year up or down. [S3] or [S4]: Adjust year

quickly.

• S2: Confirm

• S3 or S4: Adjust birth month up or down. [S3] or [S4]: Adjust month

quickly.

• S2: Confirm

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