NordicTrack NTL12944 User Manual

Model No. NTL12944

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

USER'S MANUAL

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 275 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor that

11. meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588

and order part number 146148.

Always wear athletic

12. Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

Do not attempt to raise, lower, or move the

19. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 25.) You

AND MOVE must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

THE

When using iFIT.com CDs and videos, an

22. electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

25. Inspect and properly tighten all parts of the treadmill regularly.

Never insert or drop any object into any

26. opening.

27. DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

29. Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack C2300 treadmill. The C2300 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill

ing this manual, please call our Customer Service

Water Bottle Holder*

Fan

Handrail

C2300 treadmill can be folded up, requiring

. If you have questions after read-

Book Holder

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL12944. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Handrail

Aromatherapy

Bottle Holder

Console

Pulse Sensor

Latch Knob

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Key/Clip

RIGHT SIDE

Reset/Off

Circuit Breaker

Power Cord

Cushion Adjustment Knob

Cushioned Walking Platform

No water bottle is included.

ASSEMBLY

1” Tek Screw (47)–4

Handrail Spacer

(77)–4

4” Bolt (53)–2

4 1/2” Bolt (78)–4

3” Bolt (125)–2

Handrail Washer

(124)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. With the help of a second person, carefully raise the Uprights (69) to the position shown.

See the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is beneath it. forward as you insert the Extension Leg.

nsert the other Extension Leg (not shown) in the same

I way.

2. Press the Latch Knob Sleeve (70) into the left Upright (69).

Remove the Latch Knob (68) from the Latch Pin (74). Make sure that the Latch Pin Collar (72) and the Spring (71) are on the Latch Pin. Insert the Latch Pin into the Latch Knob Sleeve (70) and the left Upright (69). Press the Latch Knob Spacer (35) onto the other side of the left Upright, and then tighten the Latch Knob back onto the Latch Pin.

Note: It may be helpful to tip the Uprights (69)

102

3. Cut the rubber band securing the Upright Wire Harness

(98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81).

connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

Insert the connectors and the Upright Wire Harness down into the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch the wires.

The

Console

Assembly

4. Insert a Handrail (118) into the right side of the console

assembly as shown; you may need to twist the Handrail as you insert it. Next, insert two 4 1/2” Bolts (78) with Handrail Bushings (77) into the right Upright (69) and the Handrail. that the Handrail Bushings are flush against the right Upright, with the thicker sides facing the center of the treadmill, as shown in the inset drawing.

Next, lift the console assembly and the Handrail (118) slightly and align the 4 1/2” Bolts (78) with the holes in the Handrail. Thread the Bolts into the Upright (69) and the Handrail until the heads of the Bolts are against the Upright.

Attach the other Handrail (not shown) in the same way. Note: There are no wires on the left side.

5. With the help of a second person, carefully tip the

Uprights (69) down to the position shown. Make sure that

the Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1” Tek Screws (47) and a Base Pad (99) as shown. (Note: Attach the lower Screw, without the Base Pad, first.) Next, align the lower ends of the Handrails (118) with the holes in the base of the Uprights (69). Attach each Handrail with a 4” Bolt (53) as shown. Note: The Bolts must be at an

angle that matches the angle of the Handrails as shown in the inset drawing.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position. See step 4.

Tighten the four 4 1/2” Bolts (78).

Note: A replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

Be careful not to pinch the wires. Make sure

Do not tighten the Bolts yet.

118

102

Console

Assembly

102

Thick

Side

99 47

118

6. Attach the Upper Handrail (122) to the Uprights (69)

with two 3” Bolts (125) and two Handrail Washers (124). Firmly tighten the Bolts.

7. Make sure that all parts are properly tightened be-

fore you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

122

125

124

125

Make sure that the power cord is unplugged.

See step 6 above. Remove the two 3” Bolts (125), the two Handrail Washers (124), and the Upper Handrail (122).

1. Remove the indicated screws from the Console Back (88).

(Important: The screws may be different lengths; remember which hole each screw was removed from.)

Next, remove the Console Back.

2. Peel the paper off the pad on the bottom of the receiver (A). Turn the receiver so the small cylinder is on the side shown, and press the receiver onto the Console Base (81) in the indicated location.

3. Connect the included short jumper wire (B) to the wire on the receiver (A). Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console (82). (Note: If there is already a wire in the PLS2 jack, unplug it.) Discard the other wires included with the receiver. Use the included wire tie to secure the wires, if needed.

Screws

Cylinder

PLS2

Jack

Make sure that no wires are pinched. See step 1. Reattach the Console (82), making sure that the

screws are inserted into the same holes from which they were removed. See step 6. Reattach the Upper

Handrail (122).

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-8252588 and order part number 146148.

an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Program Display

Pulse

Sensor

Note: If there is a sheet of clear plastic on the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 24.

The console also offers six preset workout programs. Each program automatically controls the speed and in cline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

Key

Clip

personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To pur-

chase iFIT.com CDs or videocassettes, call tollfree 1-888-825-2588.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac cess programs directly from the internet. Additional options are soon to be available.

more information.

See www.iFIT.com for

Pulse

Sensor

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

To use the manual mode of the console

steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro-

gram, see page 21. To use an iFIT.com program directly from our Web site

, see page 23.

, follow the

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see the drawing on page 10) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 9.

Move the reset/off circuit breaker to the reset

position.

Locate the reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position.

Attach the clip to the waistband of your clothes.

Reset

Position

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console.

the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

move the key from the console.

Then, re-

Test

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the Select Program button repeatedly until a track appears in the program display but the indicator above the iFIT.com button is not lit.

Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten 1-Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The

console can display speed and distance in ei ther miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28).

1-Step

Speed buttons is pressed, the

+ 23 hidden pages