NordicTrack NTL10805.0 User Manual

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Model No. NTL10805.0

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

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USER'S MANUAL

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Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 300 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

Do not attempt to raise, lower, or move the

19.

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 23.) You

AND MOVE must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

THE

2. When using iFIT.com programs, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and

e prepared for speed and/or incline changes.

n some instances, the speed and/or incline

I may change before the personal trainer describes the change.

23. When using iFIT.com programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

5. Inspect and properly tighten all parts of the

treadmill regularly.

26. Never insert or drop any object into any pening.

DANGER: Always unplug the power

27.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

2150 treadmill. The C2150 treadmill offers a selec-

C tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2150 treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Book Holder

Accessory Tray

Handrail

Latch Knob

. If you have questions after read-

ing this manual, see the front cover of this manual. To

elp us assist you, please note the product model

h number and serial number before calling. The model number of the treadmill is NTL10805.0. The serial number can be found on a decal attached to the tread-

ill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

1” Tek Screw (82)–4

Console Bolt (72)–4

Extension Leg Bolt (87)–4

Star Washer (67)–8

Plastic Spacer

(101)–4

Extension Leg

Nut (106)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . For help identifying the assembly hardware, see the drawings below.

from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if

it has been pre-assembled.

The number in parentheses below each drawing is the key number of the part,

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown.

With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg (97) as described above.

Firmly tighten the Bolts.

Bracket

106

2. Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws

82) and four Plastic Spacers (101). Note: One replace-

( ment Base Pad may be included. Use the Base Pad to re-

lace any Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so the four Base Pads (81) are resting on the floor and the Upright (85) is in the vertical position.

101

3. Remove the band securing the Upright Wire Harness (73) to the right Upright. Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extending from the console assembly. Make sure to connect the

connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors into the

right Upright (85).

101

Console

Assembly

With the help of a second person, set the console assem-

bly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown). Start all four Bolts before tightening any of

them.

Console

Assembly

5. Remove the knob from the pin. Make sure that the collar

and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left

pright (85), and press the Knob Insert (92) into the left

U side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.

Knob

Spring

ollar

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26).

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (99) and the Access Door (95) from the left side of the Console Back (98).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (98). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (95) with the two included small screws.

To protect the

Wire

Small

Screws

3. Make sure that no wires are pinched. Reattach the

Access Door (95) with the Screw (99). Discard the other wires included with the receiver.

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 22).

In addition, the console features eight preset programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,

Key

Clip

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation.

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To use a heart rate program,

see page 15.

program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.

To use an iFIT.com MP3, CD, or video

To down-

HOW TO TURN ON THE POWER

ote: To prevent damage to the walking platform,

N always wear clean shoes when using the treadmill.

Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and attach the clip to the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.

a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Test the clip by carefully taking

Reset

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the center of the display and the letters iFIT do display.

Start the walking belt.

Track

not appear in the

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

ncrease and decrease

i buttons. Each time a

utton is pressed, the

b speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix and the

displays.

The matrix—

When the manual mode or the iFIT.com mode is

Track

selected, the ma trix will show a 1/4-mile track. you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zones

isplay—

display indicates

he approximate

t intensity level of your exercise. If five or six indicators are lit, for example, the display shows that your pace is ideal for aerobic exercise.

The Calories/Distance display

will show the approximate number of calories you have burned and the distance that you have walked or run during your workout. The display will change from one number to the other every few seconds.

To see the number of miles that the walking belt has moved during the last week, the last month, or another period of time, press the Odometer (Odom.) button; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button again; the words “Total Miles” and the total number of miles will appear in the display.

To see only the number of calories that you have burned, press the Odometer button again.

To see only the distance that you have walked or run during your workout, press the Odometer button again.

To again see the number of calories that you have burned and the distance that you have walked or run during your workout, press the Odometer button again. The words “Calories” and “Distance” and the word “SCAN” will appear in the display for a few seconds.

The Carbs/Incline display—This display will

show the approximate number of grams of carbs you have burned

This

—This display

and the incline level of the treadmill. Note: Each time the incline changes, the display will show the

ncline setting.

he Time/Pace dis-

T play—

This display will show the elapsed time and your pace (pace is measured in minutes per mile). Note: When a program is selected (except for heart rate program 1), the display will show the time remaining in the program instead of the elapsed time.

The Pulse/Speed display—This display will

show the speed of the walking belt. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Pulse/Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the

Note: For simplicity, all instructions in this

key.

section refer to miles.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plas tic film from the metal contacts. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving

our hands.

heart symbol beside the Pulse/Speed display will

lash, one or two dashes will appear, and then

f your heart rate will be shown.

rate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

When your pulse is detected, the

For the most accu-

To turn on the fan at low speed, press the Auto Breeze Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto mode, press the button again; the word “Auto” will appear in the display. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

To turn off the fan, press the Auto Breeze Fan button again. Note: If the fan is left on when the

alking belt is stopped, the fan will automatically

w turn off after a few minutes.

hen you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

move the key from the console and put it in a secure place.

the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Note: If the display remains lit after

Next, re-

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

elect one of the preset programs.

To select one of the eight preset programs, press the Program button repeatedly until one of the eight Certified Personal Trainer Programs indicators lights.

As each preset program is se lected, the maxi mum speed setting of the program and the maximum incline setting of the program will flash in the displays for a few seconds. The Time/Pace display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. and begin walking.

Each program is divided into either 30 or 60 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed set ting for the first segment will be shown in the flashing Current Segment column

Hold the handrails

Current Segment

of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next

even segments will be shown in the columns to

s the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all seven indicators in the Current Segment column are lit,

move downward

appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.

Important: program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the settings for the next segment.

button or the Speed increase button. The

so that only the highest indicators

When the current segment of the

the speed settings may

speed and incline

all speed

. The

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

ee step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place. Note: If the display remains lit

after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO USE A HEART RATE PROGRAM

Heart rate program 1 will automatically adjust the speed

nd incline of the treadmill to keep your heart rate near a

a target heart rate that you select. Heart rate program 2 will keep your heart rate within a preset range.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 22) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a heart rate program.

To select a heart rate program, press the Program button repeatedly until one of the two Heart Rate Control indicators lights.

If heart rate program 1 is selected, a pulse

symbol that represents your heartbeat will appear in the matrix.

If heart rate program 2 is se lected,

of the target heart rate settings of the program will scroll across the matrix.

a profile

nter a target heart rate setting.

If heart rate program 1 is selected,

heart rate setting for the program will flash in the Pulse/Speed display. If

esired, press the Pulse

d + and – buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 28). Note: The same target heart rate setting will be programmed for the entire program.

If heart rate program 2 is selected, the maximum target heart rate setting of the program will flash in the Pulse/Speed display. If desired, press the Pulse + and – buttons to change the maximum target heart rate setting SITY on page 28). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

Press the Start button or the Speed increase

button to start the program.

the target

(see EXERCISE INTEN-

alert you. When the first segment ends,

heart rate settings will move one column to the

he target heart rate setting for the second

eft.

segment will then be shown in the flashing

urrent Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

all target

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 1 is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends. Heart rate program 2 is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

If heart rate pro gram 2 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment the column to the right will flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the displays to

Current Segment

both the Current Segment column and

If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Speed display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

Follow your progress with the displays.

See step 5 on page 11.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO CONNECT THE TREADMILL TO USE

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

PHONES

IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs

ust be connected to your MP3 player, CD player,

ortable stereo, home stereo, or computer. See pages

, the treadmill

17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions.

, the treadmill must be connected to your VCR.

grams

To use iFIT.com video pro-

See page 19 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8” LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

C. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

INE OUT

VCR

Amp

LINE OUT

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

ack on the console. Plug the other end of the cable

j into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. Note: While the Y-adapter is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA

Audio Cable

Wire removed from

Y-adapter

AUDIO OUT jack

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the

readmill must be connected to your MP3 player, CD

layer, or VCR. See HOW TO CONNECT THE

p TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to 19. To download iFIT.com MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Program button repeatedly until the iFIT indicator lights.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the Time/Pace display, press the Start button or the Speed increase button on the console. The tread mill will not respond to an MP3, CD, or video program while the time is flashing.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

ime by pressing the Speed or Incline buttons on

t the console. However,

eard, the speed and/or incline will change to

h the next settings of the program.

when the next “chirp” is

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or another flat surface instead of on the console.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next

“chirp” is heard, the speed and/or incline will change to the next settings of the program

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT indicator is lit and that the time is not flashing in the Time/Pace display. If the time is flashing, press the Start button or the Speed increase button on the console.

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

Follow your progress with the matrix and the

displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

chirping” sound will alert you when the speed

“ and/or incline of the treadmill is about to change.

AUTION: Always listen for the “chirp” and be

C prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

See step 2 on page 19.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

“chirp” is heard, the speed and incline will change to the next settings of the program

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT indicator is lit and that the time is not flashing in the Time/Pace display. In addition, make sure that the audio cable is properly connected.

Follow your progress with the matrix and the

displays.

See step 5 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

he console features an information mode that keeps

T track of the total number of miles that the walking belt

as moved and the total number of hours that the

h treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console.

The Calories/Distance display will show the total number of miles (or kilometers) that the walking belt has moved.

The Time/Pace display will show the total number of hours that the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Pulse/Speed display. Press the Speed increase button to change the unit of measurement.

IMPORTANT: If a “d” appears in the Carbs/Incline display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the

operate.

buttons on the

when the information mode is selected, press the Speed decrease button so the “d” disappears.

console will

not

If a “d” appears

he treadmill features a cushioning system that re-

T duces the impact as you walk or run on the treadmill.

o increase the firmness of the walking platform, step

T off the treadmill and slide the cushion adjustors toward the front of the treadmill. To decrease the firmness, slide the cushion adjustors toward the back of the treadmill.

form as you slide the adjustors. Make sure that both adjustors are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion Adjustor

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest

pulse sensor, call the toll-free telephone number on the front cover of this manual.

Note: It may be helpful to lift on the plat-

Increase

Decrease

Cushion Adjustor

Platform

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Remove the key and unplug the power

m cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

treadmill about halfway to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the pin is between the frame and foot rail. Then, carefully release the latch knob.

by the pin.

Make sure that the frame is held securely

Raise the

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame

is held securely by the pin on the latch knob.

1. Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Never

Knob

Frame

Handrails

Wheels

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2. Hold the metal frame firmly with both hands, and lower

the treadmill to the floor. CAUTION: To decrease the

possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.

Knob

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated 3/4” Screws (7). Note: A phillips screwdriver with an 8” shaft is needed.

Tripped

Reset

b. Raise the Upright (85) to the vertical position. Remove

the three 3/4” Screws (7) from the Hood (33), and carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 1/8”.If necessary, move the Reed

Switch slightly using a slotted screwdriver. Reattach the Motor Hood (33), making sure that the 3/4” Screws (7) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

View

1/8”

17 18

SOLUTION:

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3”–4”

Rear Roller Adjustment Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

OLUTION: a

. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

aximum incline level and then return to the minimum level. This will recalibrate the incline sys-

m tem.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the tread-

i mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. NTL10805.0 R0805A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 11 3/4” Screw 8 10 Adjustor Guide Screw

9 1 Latch Catch 10 2 Isolator 11 2 Platform Screw 12 2 Belt Guide 13 4 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller 18 1 Magnet 19 2 Frame Spacer 20 5 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 6 1/2” Screw 24 2 Latch Catch Screw 25 1 Drive Motor 26 1 Motor Belt 27 4 Rear Foot Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 2 Motor Washer 31 2 Motor Bolt 32 2 Console Screw, Lower 33 1 Motor Hood 34 3 Hood Clip 35 1 Hood Foam, Left 36 37 4 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 4 40 1 Incline Motor 41 42 43 1 Controller 44 6 45 1 46 1 Static Decal 47 1 Power Cord Assembly 48 1 49 1 50 2 Tie Holder 51 1

1 Upper Clevis Pin

Rear Foot Nut

Incline Motor Pin, Lower

Transformer

3/4” Screw Belly Pan

Incline Wire Harness Allen Wrench

Releasable Tie

52 1 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Ground Wire 57 2 Platform Nut 58 2 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Star Washer 61 2 Rear Roller Washer 62 2 Rear Roller Bolt 63 1 Hood Foam, Right 64 1 Rear Roller 65 1 Filter Wire 66 1 Idler Pulley Bolt 67 4 Star Washer 68 1 Idler Arm Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 2 Round Upright Endcap 72 4 Console Bolt 73 1 Upright Wire Harness 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Latch Assembly 77 1 Latch Insert 78 2 Handrail Endcap 79 2 Square Upright Endcap 80 2 Lift Frame Pivot Bolt 81 6 Base Pad 82 6 1” Tek Screw 83 4 U-nut 84 2 Caution Decal 85 1 Upright 86 1 Book Holder 87 88 2 Front Wheel Bolt 89 2 Front Wheel 90 1 91 1 Right Pulse Sensor 92 93 94 1 Lift Frame 95 1 96 8 97 2 Extension Leg 98 1 Console Base

99 100 101 6 Plastic Spacer 102

4 Extension Leg Bolt

Left Pulse Sensor

1 1

9 1

Knob Insert iFIT Cable

Access Door Washer

Screw Console Fan

Idler Pulley Nut

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 1 Outlet Bracket Screw 105 1 Console 106 4 Extension Leg Nut 107 4 Wheel Spacer

08 1 iFIT Jack

1 109 2 Isolator Screw 110 1 Ground Wire 111 2 Rear Roller Bracket 112 1 Idler Pulley Washer

113 2 Lift Frame Nut

# 1 12” Blue Wire, 2F # 1 8” Blue Wire, M/F # 1 8” Green Wire, F/Ring # 1 4” Red Wire, M/F #

#These parts are not illustrated

Specifications are subject to change without notice.

1 User's Manual

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL10805.0)

• the NAME OF THE PRODUCT (NordicTrack C2150 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual)

104

109

112

102

110

111

EXPLODED DRAWING—Model No. NTL10805.0 R0805A

108

107

100

103

107

105

113

106

101

113

EXPLODED DRAWING—Model No. NTL10805.0 R0805A

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack C2150 treadmill (“Product”) is warranted to be free of all defects in mate-

ial and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

ervice provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 227247 R0805A

Printed in USA

2005 ICON IP, Inc.

NordicTrack NTL10805.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual