NordicTrack NTL091083 Owner's Manual
www.nordictrack.com
Model No. NTL09108.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
readmill is not in use. (See the drawing on
t
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
COMMERCIAL ZS treadmill. The COMMERCIAL ZS
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" x 3 3/4" Bolt (53)–4
#8 x 3/4" Screw
(4)–2
#8 x 3/4" Te k
Screw (102)–2
3/8" Star Washer
(90)–10
3/8" x 1" Bolt (64)–6
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal nd does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right
Upright (74).
ave a second person hold the Right Upright
H
(74) near the Right Base Cover (77). See the
nset drawing. Make sure that the long tie ex-
i
tends from the rectangular hole in the Right
Upright. Tie the long tie securely around the Wire
Harness (75). Next, pull the other end of the long
tie until the Wire Harness is routed through the
Right Upright.
2
74
75
L
ong
Tie
Long Tie
75
Gently pull up on the Wire Harness (75) as you
set the Right Upright (74) on the Base (83) inside the Right Base Cover (77). Be careful not
to pinch the Wire Harness.
Partially attach the Right Upright (74) to the
Base (83) with two 3/8" x 3 3/4" Bolts (53) and
two 3/8" Star Washers (90). Do not fully tighten
the Bolts yet. Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Bolts into the Uprights.
Attach the Left Upright (73) to the Base (83) with
two 3/8" x 3 3/4" Bolts and two 3/8" Star
Washers (not shown). Do not fully tighten the
Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand. Save the cardboard stand for step 8.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95), which are marked with
"Left" and "Right" decals.
Slide the Right Upright Sleeve (96) onto the
Right Upright (74), and slide the Left Upright
Sleeve (95) onto the Left Upright (73).
73
74
77
83
90
53
3
95
73
“Left”
“Right”
96
74
7
4. Have a second person hold the console assembly
near the Uprights (73, 74).
onnect the Wire Harness (75) to the Console
C
Wire Harness (71). See the inset drawing. The
onnectors should slide together easily and
c
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, remove the long
tie from the Wire Harness.
4
Console
Assembly
73
71
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
Long
71
75
5
99
Tie
75
74
73
74
99
8
6. Partially tighten three 3/8" x 1" Bolts (64) with
three 3/8" Star Washers (90) into the Right
Upright (74). Next, partially tighten three 3/8" x
" Bolts with three 3/8" Star Washers (not
1
shown) into the Left Upright (73). Then, firmly
ighten the six 3/8" x 1" Bolts.
t
6
73
64
90
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with a #8 x 3/4" Screw (4) and a #8 x
3/4" Tek Screw (102) as shown.
Attach the Left Upright Sleeve (not shown) to
the console assembly as described above.
90
74
64
7
Console
Assembly
4
96
102
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward.
Firmly tighten the four 3/8" x 3 3/4" Bolts (53).
With the help of a second person, lower the
treadmill off the cardboard stand.
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). To protect the floor
or carpet from damage, place a mat under the treadmill.
8
53
83
53
Cardboard
Stand
9
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screws (4) from
the Pulse Receiver Cover (70) on the back of the
console assembly.
2. Hold the receiver so that the antenna is ori-
ented as shown. Attach the receiver to the
Pulse Receiver Cover (70) with the two included
small screws.
1
Console
Assembly
70
4
2
Small Screws
Receiver
Antenna
70
3. Connect the wire on the receiver to the wire ex-
tending from the console assembly.
Make sure that no wires are pinched. Insert
the tab on the Pulse Receiver Cover (70) into the
indicated hole in the console assembly. Reattach
the Pulse Receiver Cover to the console assembly with the two #8 x 3/4" Screws (4).
Discard the other wires included with the receiver.
3
Console
Assembly
Hole
Tab
Wires
70
4
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
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