Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
With Universal Dock for iPod
Model No. NTL07007.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
®
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
procedure before using the treadmill (see
stop
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
18.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
SAVE THESE INSTRUCTIONS
3. Never insert any object into any opening on
2
he treadmill.
t
24. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
25.
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
This treadmill is intended for in-home use
26.
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
2350 treadmill with Universal Dock for iPod
A
®
The
.
A2350 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
A2350 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Pulse Sensor
Handrail
Upright
®
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 1/2"
Screw (1)–2
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad
Spacer (13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
5/16" x 1" Bolt (7)–6
3/8" x 4" Bolt (6)–4
1/4" x 3/4" Bolt (5)–4
3/8" x 2" Bolt (4)–3
Bolt Spacer (80)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
Note: If a part is not in the parts bag, check to see if it is preattached to
6
ake sure that the power cord is unplugged.
1.M
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
B
Hole
8
3
A
83
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
Tie
13
56
2
4
81
2
83
81
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
3
38
38
C
8
Wire Tie
78
Wire
Tie
84
78
38
79
83
7
4. Set the Right Upright Spacer (79) on the Base
83). Be careful not to pinch the Upright Wire
(
(38).
With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with
3/8" Star Washer (9) into the Right Upright
a
and the Bolt Spacer.
second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Then, set the Right
Upright in the Right Upright Spacer.
Repeat this step with a
4
6
78
79
9
38
77
Finger tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
80
83
5
A
81
2
83
B
56
4
13
81
84
2
8
C
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Then, set the Left Upright
in the Left Upright Spacer.
Finger tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
-
77
80
83
6
74
9
76
8
7. Attach the Tray (90) to the handrail assembly
ith two #8 x 1/2" Screws (1).
w
With the help of a second person, hold the
handrail assembly near the Right Upright (78)
nd the Left Upright (74). Connect the Upright
a
Wire (38) to the console wire.
drawing. The connectors should slide together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (38).
See the inset
7
1
74
Console
Wire
38
90
1
Console
Wire Tie
Wire
Handrail
ssembly
A
78
38
8. Set the handrail assembly on the Uprights (74,
78). Be careful not to pinch the wires.
Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.
See assembly steps 4 and 6. Firmly tighten
the 3/8" x 4" Bolts (6).
9. With the help of a second person, hold the console assembly near the handrail assembly.
Connect the two wires from the console assembly to the two wires from the handrail assembly.
See the inset drawing in step 7. The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
8
10
7
9
10
74
Console
Assembly
7
Wires
7
10
7
Handrail
Assembly
10
78
Wires
Handrail
Assembly
9
10. Insert the wires from the console assembly into
the handrail assembly.
10
Attach the console assembly to the handrail assembly with four 1/4" x 3/4" Bolts (5).
not to pinch the wires.
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
Be careful
11
andrail
H
Assembly
Tube
onsole
C
ssembly
A
54
Wires
5
Hole
5
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the
tions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
posi
Sleeve
53
12
-
54
56
8
4
8
53
Large
Barrel
14
83
4
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 26 and 27).
10
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
emove the indicated #8 x 1/2" Screw (1) and
R
the Access Door (87) from the Console Back
(91).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back
(91).
Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Back.
posts on the Access Door (87) with the two included small screws.
Be careful not to pinch the wires. Reattach
3.
the Access Door (87) with the #8 x 1/2" Screw
Screw (1). Discard the other wires included with
the receiver.
Attach the receiver to the plastic
91
A
Wire
Small
crews
S
1
Small
ylinder
C
87
1
1
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
-
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for more information on the optional chest pulse sensor).
In addition, the console features ten preset workouts—
five weight loss workouts and five classic workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effec
tive workout. You can create your own custom work
outs. You can even take a fitness test that measures
fitness age.
your
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout.
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
iFIT workouts automati
-
-
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, call the telephone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise. This product has been designed specifically
to work with iPod and has been certified by the developer to meet Apple performance standards.
To use the manual mode, see page 14. To use a pre
set workout, see page 17. To use the custom workout center, see page 18. To use a fitness test work-
, see page 19. To use the sound system, see
out
page 20. To use an iFIT card, see page 21.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 27).
Note: The console can display speed and distance in
either miles or kilome
-
surement is selected, see THE
on page 22.
manual refer to miles.
For simplicity, all instructions in this
ters. To find which unit of mea-
INFORMATION
-
MODE
13
HOW TO TURN ON THE POWER
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
HOW TO USE THE MANUAL MODE
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER to the left.
S
2.
Select the manual mode.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing to the
side), and slide the clip securely onto the waistband
of your clothes. Then, insert
the key into the console. After a moment, the displays
will light. IMPORTANT: In an emergency situation,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Reset
Position
Key
Clip
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press either of the workout buttons repeatedly until
only zeros appear in the display. Note: Make sure
that an iFIT card is not inserted into the iFIT slot.
3.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
14
4.
Change the incline of the treadmill as desired.
o change the incline of the treadmill, press the
T
Incline increase and decrease buttons or one of
he numbered 1 Step Incline buttons. Each time
t
you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
The Fitness Age
Calculator display—
he Fitness Age
T
Calculator display is
sed during the fitness
u
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.
5. Monitor your progress with the displays.
The matrix—When you
select the manual mode,
the matrix will display a
1/4-mile track. As you
exercise, the indicators
around the track will light
in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession
The Time/Incline display—The Time/Incline
display can show the
elapsed time and the incline of the treadmill.
Note: When a weight
loss workout or a classic workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The Distance display—
The Distance display
can show the distance
that you have walked or
run.
The Custom Workout
Center display—The
Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if six of the indicators in the bar
are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
Workout Intensity Level Bar
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
15
6. Measure your heart rate if desired.
ou can measure your heart rate using either the
Y
handgrip pulse sensor or the optional chest pulse
ensor. See page 22 for more information on the
s
optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure that your hands are clean.
To measure your heart rate,
and hold the metal contacts on the handrail—
rails
avoid moving your hands. When your pulse is de-
tected, a heart-shaped indicator will flash in the
right side of the display each time your heart beats,
Contacts
stand on the foot
one or two dashes will appear, and then your heart
rate will be shown.
ate reading, continue to hold the contacts for
r
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill.
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
For the most accurate heart
Next, re-
IMPORTANT: If you do
1616
HOW TO USE A PRESET WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts button or the Classic Workouts button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”
“P7,” “P8,” “P9,” or “P10” appears in the display.
When you select a preset workout, the display
will show the name of
the workout, the workout time, the maximum
speed setting, and a
profile of the speed settings of the workout. Weight
loss workouts will also display the approximate
number of calories to be burned.
Each preset workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
ach segment, a series of tones will sound and the
e
next segment of the profile will begin to flash. The
ew speed and incline settings will appear in the
n
display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Monitor your progress with the displays.
Note: When the next segment of the
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
Current Segment
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
HOW TO USE THE CUSTOM WORKOUT CENTER
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
Select your profile by pressing the Select Profile increase and decrease buttons repeatedly. Then
press the Start Workout button. Note: Pressing the
Start Workout button at this time will not start the
custom workout. If you do not press the Start button, the display will advance to the next selection in
a few seconds.
Next, select your desired workout length by pressing the Set Time increase and decrease buttons repeatedly. Then press the Start Workout button.
sents the current segment of the workout. The
eight of the flashing seg-
h
ment indicates the speed
etting for the current
s
segment. At the end of
each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. The new speed and incline settings will appear in the display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Note: When the next segment of the
Current Segment
Select your minimum workout speed by pressing
the Set Min. Speed increase and decrease buttons
repeatedly. Then press the Start Workout button.
Next, select your maximum workout speed by
pressing the Set Max. Speed increase and decrease buttons repeatedly. Then press the Start
Workout button.
Each custom workout is divided into segments.
One speed setting and one incline setting are programmed for each segment.
3. Press the Start Workout button to start the
workout.
A moment after you press the Start Workout button, the walking belt will begin to move. Hold the
handrails and begin walking.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
18
HOW TO USE THE FITNESS TEST WORKOUT
he fitness test workout measures your approximate
T
fitness age. Your fitness age is the average age of
omeone at your fitness level.
s
For the most accurate results, use the fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have not
exercised for at least 24 hours. Follow the steps below
to use the workout.
1. Put on the chest pulse sensor.
You must grip the hand grip pulse sensor or wear
the optional chest pulse sensor to use the fitness
test workout. For the most accurate results, wear
the optional chest pulse sensor. See page 22 for
more information on the optional chest pulse sensor.
Test button. Note: Pressing the Start Fitness Test
button at this time will not start the fitness test
orkout.
w
ext, the current age setting will appear in the dis-
N
play. If you have not entered your age, press the
Set Age increase or decrease button repeatedly to
enter your age. Press the Start Fitness Test button.
Next, the current height setting will appear in the
display. If you have not entered your height, press
the Set Height increase or decrease button repeatedly to enter your height. Press the Start Fitness
Test button.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase or decrease button repeatedly to enter your weight. Press the Start Fitness
Test button.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
3. Select the fitness test workout.
To select the fitness test workout, press either of
the Set Gender buttons.
When the fitness test
workout is selected, the
letter “F” (female) or
“M” (male) will appear
in the Fitness Age
Calculator display.
Press the Male button or the Female button to select your gender, and then press the Start Fitness
4. Press the Start Fitness Test button to start the
workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Begin walking on the
treadmill. Note: For the most accurate results, do
not hold the handrails during the fitness test workout.
During the workout, the speed and incline of the
treadmill will periodically change. The speed setting or the incline setting will appear in the display
to alert you before each change. Important: The
Speed and Incline buttons will not function during the workout. If you press the Stop button,
the fitness test will end.
19
The workout is designed to last for nine
inutes. When the
m
workout ends, the walk-
ng belt will slow to a
i
stop and your fitness
age will appear in the Fitness Age Calculator display.
5. Monitor your progress with the display.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
HOW TO USE THE SOUND SYSTEM
his product has been designed specifically to work
T
with iPod and has been certified by the developer to
eet Apple performance standards. To play music or
m
audio books through the console’s speaker, you must
connect your iPod, CD player, or personal audio player
to the console through the audio jack or through the
Integrated Universal Dock for iPod.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speaker. Then, plug the
audio wire into a jack on your iPod, CD player, or personal audio player.
fully inserted.
Make sure that the audio wire is
See step 7 on page 16.
To use the Integrated Universal Dock for iPod, you
need an iFIT Universal iPod Connector. To purchase
an iFIT Universal iPod Connector, please call the
telephone number on the front cover of this man-
Plug one end into the Integrated Universal Dock
ual.
for iPod near the speaker and the other end into your
iPod. Make sure that the iFIT Universal iPod
Connector is fully plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
20
HOW TO USE AN IFIT CARD
3. Press the Start button to start the workout.
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT workout is selected, the display will show the name of
the workout, the maximum incline setting and the
maximum speed setting of the workout, and the
workout time. In addition, a profile of the speed settings of the workout will appear in the display.
iFIT Slot
moment after you press the button, the treadmill
A
will automatically adjust to the first speed and in-
line settings of the workout. Hold the handrails
c
and begin walking.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
iFIT Card
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
21
THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
he console features an information mode that keeps
T
track of the total distance that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to select a measurement system of miles or kilometers, and to turn on and off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The display will show the total
number of hours the treadmill
has been used.
The display will also show the
total number of miles (or kilometers) that the walking belt
has moved.
An “E” for English miles or an
“M” for metric kilometers will
appear in the display. Press
the Speed increase button to
change the unit of measurement if desired.
Note: The console features a
display demo mode, designed to be used if the
treadmill is displayed in a
store. While the demo mode
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al
though the buttons will not function.
is turned on, a “d” will appear in the display while the information mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
If the demo mode
-
n optional chest pulse sensor offers hands-free oper-
A
ation as it tracks your heart rate during your workouts.
o purchase the optional chest pulse sensor, call
T
the telephone number on the front cover of this
manual.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord.
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill.
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
The treadmill features a cushioning sys-
Increase
Decrease
Walking Platform
Note: Make
Platform
Cushion
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Raise the frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Never
Latch Knob
Handrail
Frame
Wheels
Base
23
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required.
25
a
78
74
73
105
105
Remove the three #8 x 3/4" Screws (12) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm).
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown), and run
the treadmill for a few minutes to check for a correct speed reading.
If neces-
1/8 in.
Top
View
15
71
12
1
6
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
With the key in the console, press one of the Incline buttons.
move the key.
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
After a few seconds, re-insert the key. The treadmill will automatically rise to the
UNPLUG
While the incline is changing,
b
2–3 in.
Rear Roller Bolts
re-
26
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD.
a
b
27
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
28
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
PART LIST—Model No. NTL07007.3 R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
0108A
1 18 #8 x 1/2" Screw
2 4 #8 x 1" Tek Screw
3 1 Hex Key
4 6 3/8" x 2" Bolt
5 4 1/4" x 3/4" Bolt
6 4 3/8" x 4" Bolt
7 6 5/16" x 1" Bolt
8 8 3/8" Nut
9 4 3/8" Star Washer
10 6 5/16" Star Washer
11 5 #8 x 3/4" Tek Screw
12 10 #8 x 3/4" Screw
13 2 Base Pad Spacer
14 1 Latch Bracket
15 1 3/4" Reed Switch Screw
16 10 #8 x 3/4" Screw
17 2 1/4" x 1" Bolt
18 2 5/16" x 4 1/4" Bolt
19 2 3/8" x 1 1/4" Bolt
20 2 Rear Roller Bolt
21 1 3/8" x 1 3/4" Bolt
22 1 3/8" x 1 1/2" Bolt
23 2 3/8" x 1" Bolt
24 11 1/2" Ground Screw
25 10 #12 x 1 Screw
26 2 Motor Bolt
27 2 Cushion Stop
28 1 Reset/Off Circuit Breaker
29 4 Belt Guide Screw
30 2 1/4" Flat Washer
31 2 1/4" Lock Washer
32 1
33 2 5/16" Cage Nut
34 4 #8 x 1 3/4" Screw
35
36 2 5/16" Flange Nut
37 3 Hood Clip
38 1 Upright Wire
39 1 Lift Frame Ground Wire
40 2 Front Isolator
41 1 Left Foot Rail
42 1 Warning Decal
43 2 Walking Platform Cushion
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Cushion Track
48 2 Frame Spacer
49 2 Front Roller Spacer
50
1 Audio Wire
1
Frame/Roller Ground Wire
Magnet
51 1 Front Roller/Pulley
52 1 15 1/2" Wire Tie
53 1 Storage Latch
54 1 Latch Knob
55 1 Right Foot Rail
56 1 Frame
57 2 Rear Roller Bracket
58 1 Rear Roller
59 1 Left Rear Foot
60 1 Right Rear Foot
61 1 Hood
62 1 Drive Belt
63 1 Motor Isolator
64 1 Motor
65 1 Lift Frame
66 3 Wire Tie
67 1 Controller Ground Wire
68 1 Power Cord
69 1 Power Cord Grommet
70 1 Controller
71 1 Reed Switch
72 1 Reed Switch Clip
73 1 Belly Pan
74 1 Left Upright
75 1 Incline Motor
76 1 Left Upright Spacer
77 2 Base Endcap
78 1 Right Upright
79 1 Right Upright Spacer
80 4 Bolt Spacer
81 4 Base Pad
82 2
83 1 Base
84 2 Wheel
85
86 9 8" Tie
87 1 Access Door
88 4 “U”-nut
89 1 Console
90 1 Tray
91 1 Console Back
92 3 Plastic Tie
93 1 Console Base
94 1 Pulse Bar Top
95 1 Pulse Bar Bottom
96 1 Handrail
97 2 Front Handrail Endcap
98 2 Rear Handrail Endcap
99 1 Left Handrail Trim
100
1 Releasable Tie
1
Caution Decal
Key/Clip
30
Key No. Qty. Description Key No. Qty. Description
01 1 Pulse Bar Ground Wire
1
102 1 Latch Endcap
103 1 iFIT Card Kit
104 1 Lift Motor Spacer
05 2 #8 x 2" Screw
1
106 1 Right Handrail Trim
107 2 #8 Star Washer
08 8 #8 x 5/8" Screw
1
109 2 3/8" Jamnut Nut
* – 4" White Wire, M/F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
4
4
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
25
25
41
36
36
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
47
16
16
16
47
16
16
16
34
34
1
40
1
40
27
27
102
32
EXPLODED DRAWING A—Model No. NTL07007.3 R
0108A
32
11
11
11
11
72
15
71
37
37
37
12
12
1
2
1
24
24
68
69
28
24
67
61
66
73
70
39
19
19
26
64
63
62
65
105
105
EXPLODED DRAWING B—Model No. NTL07007.3 R
0108A
33
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
6
9
9
7
10
7
10
7
10
21
22
109
75
23
23
8
8
77
77
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
104
52
38
7
10
4
8
14
38
109
EXPLODED DRAWING C—Model No. NTL07007.3 R
0108A
34
89
1
87
12
92
100
91
1
1
1
1
88
88
1
1
96
97
97
1
12
93
98
98
1
94
95
1
1
90
1
1
106
99
33
33
5
5
5
24
101
35
1
103
107
107
108
108
108
108
108
EXPLODED DRAWING D—Model No. NTL07007.3 R
0108A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 261655 R0108A
Printed in China
© 2008 ICON IP, Inc.
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