NordicTrack INCLINE TRAINER X7i, NTL15010.0, NTL15010.1 User Manual

www.nordictrack.com
Model No. NTL15010.1 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
CONTACT THE STORE; please contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT .............................................................13
HOW TO MOVE THE INCLINE TRAINER .......................................................23
TROUBLESHOOTING ......................................................................24
EXERCISE GUIDELINES ....................................................................27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade­quately informed of all warnings and precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.
5. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
6. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the incline trainer at all times.
8. The incline trainer should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
11. Plug the power cord into a surge suppressor (not included), and plug the surge suppres­sor into an appropriate outlet (see page 13). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
12. Use only a surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working prop­erly. (See TROUBLESHOOTING on page 24 if the incline trainer is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 15).
10. Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.
17. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.
18. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
3
19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
20. Never leave the incline trainer unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the incline trainer is not in use.
23. Inspect and properly tighten all parts of the incline trainer regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
21. Do not attempt to move the incline trainer until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO MOVE THE INCLINE TRAINER on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the incline trainer.
22. Never insert any object into any opening on the incline trainer.
SAVE THESE INSTRUCTIONS
25. This incline trainer is intended for home use only. Do not use this incline trainer in a com­mercial, rental, or institutional setting.
26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective.
For your benet, read this manual carefully before using the incline trainer. If you have questions after
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. 9 in. (175 cm) Width: 3 ft. 1 in. (94 cm)
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Cord
Power Switch
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
5/16" Star
Washer (9)–4
#8 x 3/4"
Machine Screw
(16)–9
3/8" Star
Washer (8)–10
5/16" x 5/8"
Screw (11)–4
3/8" x 2 3/4" Screw (17)–2
3/8" x 5 1/2" Screw (5)–8
#8 x 3/4"
Screw (1)–8
5/16" x 2 1/2" Screw (4)–4
#8 x 1 1/4"
Screw (36)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright Wire (78). Then, pull the other end of the wire tie until the Upright Wire is routed out of the top of the Upright.
• To identify small parts, see page 6.
• Assembly requires the following tools:
• the included hex keys
• one Phillips screwdriver
• To avoid damaging parts, do not use power tools.
1
Wire
Tie
Wire
Tie
78
77
78
77
7
2. Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4" Screw (17) with three 3/8" Star Washers (8) as shown. Start all three Screws, and then
tighten them. Be careful not to pinch the Upright Wire (not shown) in the Upright.
2
77
Attach the other Upright (not shown) as
described above. Note: There is not a wire on
the left side.
3. Set the Console (37) face down on a soft surface to avoid scraching the Console. Remove and discard the four screws (A) from the Console Base Back (89). Lift off the Console Base Back.
5
8
8
80
3
A
17
37
89
A
8
4. Have a second person hold the console assem­bly near the Uprights (77). Insert the console wire and the “R” pulse wire from the console assembly through the indicated tie.
Connect the Upright Wire (78) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
Remove the wire tie from the Upright Wire (78).
4
Tie
78
R
“R” Pulse
Console
Wire
Wire
Console
Assembly
L
Wire Tie
77
Console
Wire
78
5. Insert the Upright Wire (78) into the right Upright (77) as you insert the Console Crossbar (101) into the Uprights. Be careful not to pinch the Upright Wire.
Loosen the four #8 x 1" Screws (102) (only two
are shown) one turn.
Tighten two 5/16" x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to pinch the Upright Wire (78).
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar (101). It may be necessary to slide the Console Crossbar (101) to align the holes. Then, tighten the two #8 x 1" Screws (102).
Repeat this step on the other side of the
incline trainer.
5
101
78
4
9
R
103
102
L
11
77
9
6. Tighten two #8 x 3/4" Screws (1) into the Console Base (87). Do not overtighten the
Screws.
Identify the Right Handrail Assembly (93). Hold
the Right Handrail Assembly near the right Upright (77). Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the Upright and pull it out of the end of the Upright.
6
1
Pulse
93
Wire
7. Set the Right Handrail Assembly (93) onto the right Upright (77). Make sure that no wires are pinched.
Attach the Right Handrail Assembly (93) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first.
Then, connect the two “R” pulse wires.
1
87
77
7
93
“R”
Pulse
Wires
R
R
10
77
Console
Assembly
8
5
Start First
L
“L” Pulse
Wire
8. Hold the Left Handrail Assembly (86) near the left Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright.
8
Set the Left Handrail Assembly (86) onto the
left Upright (77). Make sure that no wires are
pinched.
Attach the Left Handrail Assembly (86) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first.
Insert the pulse wire through the three ties (only
two are shown). Connect the two “L” pulse wires (see step 7).
Ties
R
86
Pulse
Wire
L
Tie
77
8
5
9. Attach the Console Base Back (89) to the Console Base (87) with nine #8 x 3/4" Machine Screws (16) and two #8 x 3/4" Screws (1) in the locations shown. Start all eleven Screws, and
then tighten them. Do not overtighten the Screws. Make sure that no wires are pinched.
Start First
9
87
16
16
16
16
89
16
1
1
11
10. See page 13 and plug in the power cord. Next, see page 15 and turn on the power. Then, touch the 1 Step Incline button numbered 40 on the console. The Frame (58) will adjust to an incline of 40 percent. Then, turn off the incline trainer and unplug the power cord.
Identify the Left Inside Cover (3) and the Left
Outside Cover (90). Next, hold the Left Inside Cover against the left Upright (77). Then, hold the Left Ouside Cover against the Left Inside Cover.
Attach the Left Outside Cover (90) to the Left
Inside Cover (3) with a #8 x 1 1/4" Screw (36) and two #8 x 3/4" Screws (1). Start all three
Screws and then tighten them.
10
36
58
77
90
Attach the Right Inside Cover and the Right
Outside Cover (not shown) as described above.
11. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 25 and 26). To
protect the floor or carpet from damage, place a mat under the incline trainer.
1
3
12
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your incline trainer, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease
the risk of damaging the incline trainer, always use a surge suppressor with the incline trainer. To purchase a surge suppressor, see precaution 12 on page 3.
Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electri­cally rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result in damage to the control system of the incline trainer and serious injury to users.
nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low­power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The incline trainer is not com­patible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The incline trainer must be grounded. If it should
malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The incline trainer power cord has a plug with a grounding pin (see drawing 1 on this page).
DANGER: Improper connec-
tion of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the incline trainer is properly grounded, contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a
A temporary adapter may be used to connect the surge sup­pressor to a 2-pole receptacle if a properly grounded outlet is not available.
The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revo­lutionary iFit Live technology that enables the incline trainer to communicate with your wireless network. With iFit Live technology, you can download personal­ized workouts, create your own workouts, track your workout results, race against other iFit Live users, and access many other features. See www.iFit.com for
complete information.
In addition, the console features a selection of onboard workouts, including nine calorie workouts, eight inten­sity workouts, eight speed workouts, and nine incline workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session.
When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of a button.
As you exercise, the console will display instant exer­cise feedback. You can also measure your heart rate using the handgrip heart rate monitor.
You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape.
To turn on the power and set up the console, see page 15.
IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time the incline trainer is used, observe the alignment of the walking belt, and center the walking belt if neces­sary (see page 26).
Note: The console can display speed and distance
ineithermilesorkilometers.Tondoutwhichunit
of measurement is selected or to change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 20. For simplicity, all instructions in this section refer to miles.
14
HOW TO TURN ON THE POWER
HOW TO SET UP THE CONSOLE
IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components.
Plug in the power cord (see page 13). Next, locate the power switch on the incline trainer frame near the power cord. Make sure that the switch is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see HOW TO CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode.
Next, stand on the foot rails of the incline trainer. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can
be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak­ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
Before using the incline trainer for the first time, set up the console.
1. Create an iFit Live account.
To create an iFit Live account, or for more informa-
tion about the account, go to www.iFit.com and click Register.
Select either the basic plan or the limitless plan.
Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts to sign up for your iFit plan.
2. Connect to your wireless network.
Note: In order to download iFit Live workouts and
use several other features of the console, you must be connected to a wireless network. See HOW TO CHANGE CONSOLE SETTINGS on page 20 to connect the console to your wireless network.
3. Check for firmware updates.
See HOW TO CHANGE CONSOLE SETTINGS on
page 20 and check for firmware updates.
4. Calibrate the incline.
See the troubleshooting symptom “The incline of
the incline trainer does not change correctly” on page 25 and calibrate the incline of the incline trainer if necessary.
The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.
Note:Thersttimeyouinsertthekeyintotheconsole,
the incline may automatically rise to the maximum incline level and then return to the minimum incline level. This will calibrate the incline of the incline trainer. If the incline does not automatically change, see step
4 at the right.
To use the manual mode, see page 16. To use an onboard workout, see page 18. To use an iFit Live workout, see page 19. To change console settings,
see page 20. To use the stereo sound system, see page 22.
15
HOW TO USE THE MANUAL MODE
• Theelapsedtime
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button to select the manual mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1 Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change more quickly. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.
4. Change the incline of the incline trainer as desired.
To change the incline of the incline trainer, press
the Incline/Decline increase or decrease button or one of the numbered 1 Step Incline/Decline but­tons. Each time you press one of the buttons, the incline trainer will gradually adjust to the selected incline setting.
• Thedistancethatyouhavewalkedorrun
• Theworkoutintensitybar
• Theapproximatenumberofcaloriesyouhave
burned
•Theinclineleveloftheinclinetrainer
• Thenumberofverticalfeetyouhaveclimbed
• Thespeedofthewalkingbelt
• Yourheartrate(seestep6onpage17)
• Thematrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at the end of each minute.
The Speed tab will show a profile of the speed set-
tings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). Asyouexercise,theashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise.
Note: For your safety, as you adjust the incline set-
ting to negative levels or to levels above 15%, the maximum speed of the incline trainer will decrease at set intervals.
5. Follow your progress with the displays.
As you walk or run on the incline trainer, the display
can show the following workout information:
16
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu). If necessary, press the Home button again.
The wireless symbol at
the top of the display will show whether you are connected to your wire­less network.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces­sary. In addition, make sure that your hands are clean.
in the calorie display will appear; next, one or two dashes will appear; and then your heart rate will be shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.
Press the Manual fan
button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan.
To measure
your heart rate,
stand on the foot rails and
hold the metal contacts on the handrails for approximately ten seconds—
avoid moving your hands.
Whenyourpulseisdetected,rstaheartsymbol
Contacts
8. When you are finished exercising, remove the key from the console.
When you are finished using the incline trainer,
step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place. Next, press the power switch into the off position and unplug the power cord.
IMPORTANT: If you do not do this, the incline trainer’s electrical components may wear prematurely.
17
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired work­out appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, the name, the maximum speed setting, and the maximum incline
settingoftheworkout.Inaddition,aproleofthe
speed settings of the workout will appear in the ma-
trix(oraproleoftheinclinesettingsifyouselect
an incline workout). Also, the approximate number of calories you will burn will appear beneath the intensity bar.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the button, the incline trainer will automatically adjust to
therstspeedandinclinesettingsoftheworkout.
Hold the handrails and begin walking.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayandthe
last segment ends. The walking belt will then slow to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu­ally change the speed or incline of the incline trainer during the workout, the number of calo­ries you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu­ally override the setting by pressing the Speed or Incline buttons; however, when the next segment
of the workout begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button.Thetimewillbegintoashinthedisplay.
To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the incline trainer will automati­cally adjust to the speed and incline settings for the next segment.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con­secutive segments.
During the
workout, the
proleson
the speed and incline tabs will show your progress.
Theashingsegmentoftheprolerepresentsthe
current segment of the workout. The height of the
ashingsegmentindicatesthespeedorincline
setting for the current segment. If a different speed and/or incline setting is programmed for the next segment, the incline trainer will automatically adjust to the new speed and/or incline setting.
Current Segment
4. Follow your progress with the displays.
See step 5 on page 16. The display will show
the time remaining in the workout instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are nished exercising, remove the key from the console.
See step 8 on page 17.
18
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b, g, or n router with SSID broadcast enabled (hidden net­works are not supported). An iFit Live account is also required (see step 1 on page 15).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the iFit Live mode.
If the iFit Live menu has been set as the default
menu, the iFit Live welcome message will appear in the matrix (see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in­crease and decrease buttons next to the Enter but­ton to select a user.
During some workouts, the voice of a personal
trainer will guide you through your workout.
To stop the workout at any time, press the Stop
button.Thetimewillbegintoashinthedisplay.
To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg­ment of the workout. When the next segment of the workout begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.
6. Follow your progress with the displays.
See step 5 on page 16.
During a competition workout, the Compete tab
will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour but­ton, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information
about the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout.
5. Start the workout.
See step 6 on page 17.
8. Turn on the fan if desired.
See step 7 on page 17.
9. When you are nished exercising, remove the key from the console.
See step 8 on page 17.
For more information about the iFit Live mode, go to www.iFit.com.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter inside the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
See step 3 on page 18.
19
HOW TO CHANGE CONSOLE SETTINGS
The console features a settings mode that allows you to view usage information, to personalize console set­tings, and to set up and manage a wireless network connection.
1. Select the settings mode.
Default Menu—The default menu will appear when
you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu.
Firmware Update—For the best results,
regularly check for firmware updates.
To select the settings mode, hold down the Stop
button while inserting the key into the console and then release the Stop button. The settings mode will then appear in the display.
The time display will show the total number of
hours that the incline trainer has been used.
The distance display will show the total number
of miles (or kilometers) that the walking belt has moved.
2. Navigate the settings mode menu.
While the settings mode is selected, the matrix
will display several optional screens. Press the decrease button next to the Enter button to select each of the optional screens.
The lower section of the display will show instruc-
tions for the selected optional screen. Make sure
to follow the instructions shown in the lower part of the display.
3. Change settings as desired.
Note: The matrix will display NOT CONNECTED if
the console is not connected to a wireless network.
Press the Enter button to check for firmware
updates using your wireless network. If an update is available, the update will begin automatically.
IMPORTANT: To avoid damaging the incline
trainer, do not turn off the power while the firm­ware is being updated. The update may take several minutes.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These updates are always designed to improve your exer­cise experience.
Default Settings—To restore the console to its
factory default settings, press the Enter button. Note: The console will erase any information that you have saved in its memory.
The WiFi–Normal option will allow you to set up
a wireless network connection using the console. See step 4 for instructions.
Demo—The console features a display demo
mode, designed to be used if the incline trainer is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button.
Units—The selected unit of measurement will
appear in the matrix. To change the unit of mea­surement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.
The WiFi–WPS option will allow you to set up
a wireless network connection using your WPS router. See step 5 for instructions.
The WiFi–Advanced option will allow you to set up
a wireless network connection using your com­puter, smart phone, tablet, or other Wi-Fi device. See step 6 for instructions.
iFit User Setup—To set up a different iFit Live
account, but maintain the existing wireless connec­tion, follow the instructions in the matrix.
Note: This option will be used rarely.
20
Clear WiFi Setting—To erase the console’s
wireless network settings and have it forget the currently selected wireless network, follow the instructions in the matrix.
Log in to your iFit Live account on the web page.
Then, enter the numerical code into the indicated field. Follow any other instructions on the web page.
4. Use WiFi–Normal to set up a wireless connection.
This option will allow you to set up a wireless net-
work connection using the console.
Note: You will need to know your network name
(SSID). If your network has a password, you will also need to know the password.
To set up a wireless network connection using the
console, first press the Enter button.
Next, set the included WiFi setup card on the
console. The buttons on the WiFi setup card are referenced in the following instructions.
A list of networks will appear in the matrix. Press
the up and down buttons to highlight the desired network. Then, press the Enter button. Note: Do not select IFIT_SETUP.
Note: The time display will show the number of
the currently-selected access point. The distance display will show the total number of access points detected.
If the network has a password, enter the password.
A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select the caps option, the number option, or the symbol option.
When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless sym­bol will show the strength of your wireless signal; four arcs indicate full signal strength.
If you cannot complete any part of this
process, or if you have any questions, go to http://support.ifit.com for assistance.
5. Use WiFi–WPS to set up a wireless connection.
This option will allow you to set up a wireless net-
work connection using your WPS router.
To set up a wireless network connection using your
WPS router, first press the Enter button and follow the instructions in the matrix.
A numerical code and a web address will appear in
the matrix. Go to the web address on your internet­compatible device.
Log in to your iFit Live account on the web page.
Then, enter the numerical code into the indicated field. Follow any other instructions on the web page.
When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless sym­bol will show the strength of your wireless signal; four arcs indicate full signal strength.
Press the up, down, left, and right buttons to high-
light the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button.
A numerical code and a web address will appear in
the matrix. Go to the web address on your internet­compatible device.
If you cannot complete any part of this
process, or if you have any questions, go to support.ifit.com for assistance.
21
6. Use WiFi–Advanced to set up a wireless connection.
This option will allow you to set up a wireless
network connection using your computer, smart phone, tablet, or other Wi-Fi device.
On your computer, smart phone, tablet, or other
Wi-Fi device, open the list of available networks to which your device can connect. One of the options will be IFIT_SETUP; select this network. If this net­work does not appear, make sure that your Wi-Fi device is within range of the console, and then close and re-open your list of networks. Also, see Clear Wifi Setting on page 21 and clear any previ­ous wireless network settings on the console.
Note: The network IFIT_SETUP will not appear
if the console has already been configured to connect to a wireless network. Also, AndroidTM devices may not be able to detect IFIT_SETUP.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con­sole through the MP3 jack.
To use the MP3 jack, plug your audio wire into the MP3 jack on the console (see the drawing on page
12). Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted.
Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the vol­ume on your personal audio player or press the volume increase and decrease but­tons on the console.
Increase
Decrease
The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your computer, smart phone, tablet, or other Wi-Fi device. Next, type in the IP address on the con­sole into the URL bar in your browser. Example: http://192.168.0.1:8080.
Your browser will load a web page. If the web page
does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the incline trainer to your wireless network.
Note: A warning may appear stating that the server
cannot be identified. If this happens, make sure that you have entered the IP address correctly.
If you cannot complete any part of this
process, or if you have any questions, go to support.ifit.com for assistance.
7. Exit the settings mode.
To exit the settings mode, remove the key from the
console.
If you are using a personal CD player and the CD skips,settheCDplayerontheoororanotheratsur­face instead of on the console.
22
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord.
Console
Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the uprights firmly
near the console. Tip the incline trainer back until it rolls freely on the wheels. CAUTION: To decrease the possibil-
ity of injury or of damage to the incline trainer, do not lift the incline trainer by the plastic belly pan. Do not pull on the console.
Carefully roll the incline trainer on the wheels to the desired location, and then lower it to the level position. CAUTION:
To reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.
Belly
Pan
Upright
Wheel
23
TROUBLESHOOTING
Most incline trainer problems can be solved by fol­lowing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a surge suppressor that meets all of the specifications described on page 13.
IMPORTANT: The incline trainer is not compat­ible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch pro­trudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
SYMPTOM: The console displays remain lit when you remove the key from the console
a. The console features a display demo mode,
designed to be used if the incline trainer is dis­played in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see HOW TO CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode.
SYMPTOM: The console does not display speed and distance correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the three indi-
cated #8 x 1/2" Cover Screws (18) and the #8 x 1 1/4" Screw (36). Lift off the Left Roller Cover (38).
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
Reset
a
18
36
38
18
24
Locate the Reed Switch (55) and the Magnet (41)
on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to check for a correct speed reading.
Top
View
1/8 in.
41
20
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt may become damaged. First, adjust the incline to 40 percent. Then, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened.
b
3–4 in.
55
SYMPTOM: The incline of the incline trainer does not change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline/Decline increase or decrease button. The incline trainer will automatically rise to the maxi­mum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline/ Decline increase or decrease button again. When the incline is calibrated, remove the key from the console.
SYMPTOM: The walking belt slows when walked on
42
Idler Roller Screws
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause exces­sive wear. If you suspect that the walking belt
needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
a. Use only a surge suppressor that meets all of the
specifications described on page 13.
25
SYMPTOM: The walking belt is off-center or slips when walked on
SYMPTOM: The incline trainer will not connect to the wireless network
a. If the walking belt is off-center, first adjust
the incline to 40 percent. Remove the key and
UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first
adjust the incline to 40 percent. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care­fully walk on the incline trainer for a few minutes. Repeat until the walking belt is properly tightened.
a. Make sure that you have followed all instructions
for connecting to your wireless network in this man­ual and on the web pages (see HOW TO CHANGE CONSOLE SETTINGS on page 20).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
b
26
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
28
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTL15010.1 R0612A
1 59 #8 x 3/4" Screw 2 8 #8 x 3/4" Tek Screw 3 1 Left Inside Cover 4 4 5/16" x 2 1/2" Screw 5 8 3/8" x 5 1/2" Screw 6 2 3/8" Wheel Bolt 7 4 5/16" Flat Washer 8 12 3/8" Star Washer 9 4 5/16" Star Washer 10 4 Base Foot 11 4 5/16" x 5/8" Screw 12 2 Wheel 13 12 #8 x 1/2" Screw 14 1 3/16" Hex Key 15 1 7/32" Hex Key 16 9 #8 x 3/4" Machine Screw 17 2 3/8" x 2 3/4" Screw 18 6 #8 x 1/2" Cover Screw 19 1 Key/Clip 20 1 #8 x 3/4" Clamp Screw 21 4 #8 Belt Guide Screw 22 2 1/4" x 1 1/2" Screw 23 4 5/16" x 1 3/4" Bolt 24 2 1/4" x 1/2" Screw 25 2 1/4" x 2 1/2" Screw 26 4 Rubber Spacer 27 2 3/8" x 1 3/4" Bolt 28 8 #8 x 5/8" Screw 29 2 1/4" Motor Screw 30 3 #8 Star Washer 31 2 1/4" Star Washer 32 4 3/8" Jam Nut 33 4 5/16" Nut 34 2 #8 x 1" Screw 35 19 Clip 36 4 #8 x 1 1/4" Screw 37 1 Console 38 1 Left Roller Cover 39 1 Right Roller Cover 40 1 Motor Belt 41 1 Magnet 42 1 Drive Roller/Pulley 43 2 Belt Guide 44 1 Walking Platform 45 1 Rear Cover 46 4 Incline Motor Bushing 47 1 Idler Roller 48 1 Walking Belt 49 1 Front Hood 50 1 Power Cord
51 1 Grommet 52 1 Belly Pan Cover 53 1 Power Switch 54 1 Belly Pan 55 1 Reed Switch 56 1 Reed Switch Clamp 57 2 Axle 58 1 Frame 59 1 Electronics Cover 60 2 Incline Motor Spacer 61 1 Front Belly Pan 62 1 Left Side Deckrail 63 1 Top Incline Motor Cover 64 1 Incline Motor 65 1 Bottom Incline Motor Cover 66 1 Right Side Deckrail 67 2 Wire Clamp 68 1 Left Foot Rail 69 1 Resistor 70 1 Electronics Plate 71 1 Controller 72 1 Right Foot Rail 73 4 Cushion Cap 74 2 Cushion Spring 75 1 Drive Motor 76 1 Console Frame 77 2 Upright 78 1 Upright Wire 79 2 Cushion 80 1 Base 81 3 Round Grommet 82 2 Caution Decal 83 1 Warning Decal 84 2 Base Cap 85 2 #8 x 3/4" Pan Head Tek Screw 86 1 Left Handrail Assembly 87 1 Console Base 88 1 Console Back 89 1 Console Base Back 90 1 Left Outside Cover 91 2 Frame Bushing 92 1 Right Outside Cover 93 1 Right Handrail Assembly 94 1 Right Inside Cover 95 0 Not Used 96 2 Console Fan 97 1 Ground Wire 98 2 Handrail Cap 99 4 #8 x 3/8" Screw 100 6 #3 x 1/4" Screw
29
Key No. Qty. Description Key No. Qty. Description
101 1 Console Crossbar 102 4 #8 x 1" Screw 103 1 Crossbar 104 2 Console Clamp
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
105 2 3/8" x 2 1/2" Screw 106 1 1/4" Nut * User’s Manual
30
EXPLODED DRAWING A
25
28
43
Model No. NTL15010.1 R0612A
1
50
1
51
1
1
13
35
35
18
18
35
35
85
53
1
81
18
85
35
1
1
45
23
1
48
25
1
47
23
1
28
1
1
21
66
28
1
52
1
1
35
35
35
35
1
35
1
28
1
54
35
18
28
28
21
43
44
1
62
1
23
1
18
35
1
72
23
28
68
36
40
1
28
41
42
36
39
35
38
35
35
35
1
15
14
31
EXPLODED DRAWING B
7
33
108
13
7
108
33
59
13
Model No. NTL15010.1 R0612A
13
63
26
46
73
49
74
58
79
73
73
60
32
74
46
79
46
26
29
1
73
108
22
69
31
32
46
64
65
1
7
33
91
106
13
13
30
30
1
1
1
13
1
61
55
108
7
20
56
33
32
22
31
75
91
13
13
30
13
70
71
EXPLODED DRAWING C
92
94
36
1
1
Model No. NTL15010.1 R0612A
17
8
10
2
81
90
80
78
24
10
82
2
81
24
57
10
2
84
10
2
8
17
3
36
1
1
82
83
57
84
33
EXPLODED DRAWING D
6
86
76
Model No. NTL15010.1 R0612A
101
104
1
102
104
98
1
1
9
4
8
77
8
11
5
93
1
105
1
1
103
8
105
13
78
1
1
97
8
102
11
9
4
5
98
6
32
77
5
8
12
32
5
8
12
34
EXPLODED DRAWING E
99
Model No. NTL15010.1 R0612A
1
99
100
37
19
96
100
100
87
96
100
1
88
1
89
1
16
16
16
1
16
1
16
16
1
16
34
1
16
34
1
67
1
1
1
1
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODEDDRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
oriftheproductisusedforcommercialorrentalpurposes.Nootherwarrantybeyondthatspecicallyset
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfromstatetostate.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 326273 R0612A Printed in USA © 2012 ICON IP, Inc.
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