NordicTrack INCLINE TRAINER X5 NTK14940, INCLINE TRAINER X5, NTK14940 User Manual

Patent Pending

Model No. NTK14940
Seda! No.

Find the seriaUnumber in the Uocation

shown beUow,Write the seriaUnumber
in the space above for reference,

SeriaUNumber

,®

INCLINE TRAINER

'S

if you have questions, or if there
are missing parts, we wilt guar-

antee complete satisfaction
through direct assistance from

our factory.
TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.

The trained technicians on our
Customer Rot Line will provide

immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1o888-825-2588

Mon.=Fd., 6 a.m.=6 p.m. MST

Read all precautions and instrueo

tions in this manual before usi ng

this equipment. Save this manual

for future reference.

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

lt_lCLi NE TRAINER

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 11

HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ............................................. 28

TROUBLESHOOTING ...................................................................... 30

CONDiTiONiNG GUiDELiNES ............................................................... 33

PART LiST ............................................................................... 34

ORDERING REPLACEMENT PARTS .......................................................... 35

LiMiTED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

NordicTrack is a registered trademark of iCON IP, Inc,

2

iMPORTANT PRECAUTIONS

WARN raNG:Toreducetheriskofburns,fire,01eetricshock,orinjurytopersons,readthe

following important precautions and information before operating the incline trainer.

it is the responsibility of the owner to ensure
that alJ users of this incline trainer are ade-

quately informed of all wami ngs and precau-
tions.

2. Use the incline trainer only as described.

3. Place the incline trainer on a level surface,
with at least eight feet of clearance behind it

and two feet on each side. Do not place the
incline trainer on any surface that blocks air

openings. To protect the floor or carpet from
damage, place a mat under the incline trainer.

=

Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near

water.

5. Do not operate the incJine trainer where standing on the waJking beJt. Always hold the
aerosol products are used or where oxygen is handrails while using the incline trainer.

being administered.

8. Keep children under the age of 12 and pets Adjust the speed in smalt increments to avoid
away from the ineJine trainer at aHtimes, sudden jumps in speed.

12. Failure to use a property functioning surge
suppressor couJd reauJt in damage to the con-

troJ system of the incline trainer, ff the control

system is damaged, the walking beJt may

change speed, accelerate, or stop unexpect-

edly, which may resuJt in a falJ and serious in-
jury.

13. Keep the power cord and the surge suppres-
sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

Dr if the incline trainer Is not working prop=

eHy. (See BEFORE YOU BEGIN on page 5 if
the incline trainer is not working properly.)

15. Never start the incline trainer while you are

16. The incline trainer is capable of high speeds.

7. The incline trainer should not be used by per=
sons weighing more than 300 pounds.

8. Never alJow more than one person on the in-
cline trainer at a time.

9=

Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose

cloi bee that could become caught in the ino
cHne trainer. AtHetic support clothes are rec-
ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

10. When connecting the power cord (see page 11),
pl ug the power cord into a surge suppressor
(not included) and pJugthe surge suppressor
into a grounded circuit capable of carrying 15
or more ampe. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-outJet surge suppressor that
meets aH of the specifications described on

page 11. To purchase a surge suppressor, see
your local NordicTrack dea_er or call 1-888- trainer.

825=2588 and order part number 146148.

17. The pulse sensor is not a medical device.

18. Never leave the incJine trainer unattended

1g. Do not attempt to raise, lower, or move the in-

20. Do not change the incline of the incline

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The puJae sensor is intended onl y
as an exercise aid in determining heart rate
trends in general

while it is runn ing. Always remove the key, un-
plug the power cord, and switch the reset/off

circuit breaker to the off position when the in=
cHne trainer is not in use. (See the drawing on

page 5 for the location of the reset/off circuit
breaker.)

cJine trainer until it is properly aseembJed.

(See ASSEMBLY on page 6, and HOW TO

FOLD AND MOVE THE iNCLINE TRAINER on

page 28.) You must be able to eafeJy lift 45

poLunds (20 kg) to raise, tower, or move the in-

cJine trainer.

trainer by placing objects under the incline

3

21. Use the upper body handles only at walking 25. Always remove iFmT.com CDs and videos from
speeds. Using the handles and not holding your CD player or VCR when you are not
the handrails may compromise your ability to using them.
maintain your balance. Exercises using the
handles shoutd be attempted only by experi= 26. inspect and properly tighten all parts of the
enced users, incline trainer regularly.

22. When folding or moving the incline trainer,
make sure that the storage latch is fully

closed.

27. Never insert or drop any object into any
opening.

28.DANGER: AlwaysunpJugthepower

23. When using iFIT.com CDs and videos, an
electronic "chirping" sound wHJ alert you

when the speed and/or incline of the incJine

trainer is about to change. Always listen for

the "chirp" and be prepared for speed and/or
incline changss, mnsome instances, the speed

and/or incline may change before the per°
sonal trainer describes the change.

24. When using iFiT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.

cord immediately after use, before cleaning
the incline trainer, and before performing the

maintenance and adjustment procedures de-
scribed in this manual Never remove the

motor hood unless instructed to do so by an
authorized service representative. Servicing

other than the procedures in this manual
should be performed by an authorized service

representative only.

29. The incline trainer is intended for in-home use
only. Do not use the incJine trainer in a com_

merciaL rental or institutional setting.

WARNING: Beforebeg .ningth soranye eroiseprogram,consultyourphysician.This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read aH instructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decals shown here have been placed on your incline trainer, if a decal is missing or
illegible, please call our Customer Service Department, toll=free, to order a free replace-
ment decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the
[ocation shown. Note: The decals may not be shown at actual size.

PI0tect yourself and

othersfromdsk ofserious

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _>
X5 incline trainer, The X5 incline trainer offers a selec-

tion of features designed to make your workouts at
home more enjoyable and effective, And when you're
not exercising, the unique X5 incline trainer can be
folded up, requiring less floor space,

For your benefit, read this manuaJ carefully before
using the incline trainer, if you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1°888°825°2588, Monday

Upper Body Handles

Latch Knob

through Friday, 6 a,m, until 6 p,m, Mountain Time (ex°
cluding holidays), To help us assist you, please note
the product model number and serial number before
calling, The model number of the incline trainer is

NTK14940, The serial number can be found on a decal

attached to the incline trainer (see the front cover of
this manual for the location),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Handgrip Pulse Sensor

Handrail

Console

Fan

Key/Clip

Walking Belt

Foot Rail

Rear Roller
Adjustment Bolts

Water Bottle Holder*

Reset/Off

/

/

Cushioned Walking Platform

*No water bottle is included

Circuit Breaker

\_ Power Cord

AssembJyrequirestwopersons.SettheinclinetrainerinacbaredareaandremoveaHpackingmateriaUs,Do
notdisposeofthepackingmateria[suntilassemblyiscompleted.

Note:Theundersideoftheinclinetrainerwalkingbeltiscoatedwithhigh@erformancelubricant,Duringshipping,
asmallamountoflubricantmaybetransferredtothetopofthewalkingbeltortheshippingcarton,Thisisanor-
malconditionanddoesnotaffectinclinetrainerperformance,ifthereislubricantontopofthewalkingbelt,sim-
plywipeoffthelubricantwitha softclothandamild,non-abrasivecleaner,

Assemblyrequirestheincludeda[lenwrench _ andyourownphillipsscrewdriver_ and

wire cutters _: _._. For help identifying the assembly hardware, see the hardware drawings below.

c'- _. ....

۩

3/4" Tek Screw (94)-10

Washer(97)-2

3/4" Bolt (60)-4

1, To protect the floor during assembly, place a sheet

of cardboard under the pa[let as shown.

With the help of a second person, carefully raise the
Upright (110) to the position shown,

While the other person holds the Upright (110), firmly
tighten two 1" Bolts (55) into the lower end of the

Upright and the Upright Base (96),

insert the Power Cord (85) through the hob in the
Upright Cover (115), Press the Upright Cover onto the

Upright (110), Make sure that the Upright Cover is
secureiy held by the dips aJong the opening in the
Upright. Tighten a 3/4" Screw (66) into the lower end of
the Upright Cover,

1" Bolt (55)-6

3" Bolt (98)-2

10

Cardboard

Pallet

6

85

insert a Handrail (67) into the Upper Handrail (68) as

shown, The Mowerend of the Handrail should sit on the

Base Hood (105) as shown, (Note: it may be necessary to
twist the Handrail as you insert it, it may aiso be neces-
sary to ioosen the two 1/2" Screws [63] severai turns,)

Next, tighten two 3/4" Screws (66) into the Handrail, if
you toosened the 1/2" Screws, retighten them.

Attach the other Handrail (not shown) to the Heftside of
the incline trainer in the same way,

interiock the tabs on the Right Outer Cover (88) with the
tabs on the Right inner Cover (65), Attach the Right Outer

Cover with two 3/4" Boits (60) as shown

4, Remove the knob from the pin, Make sure that the collar

and the spring are on the pin. insert the threaded end of
the pin through the hob in the Left Outer Cover (61),
Tighten the knob back onto the pin,

insert the pin into the hob in the Left inner Cover (106),
Interlock the tabs on the Left Outer Cover (61) with the

tabs on the Left inner Cover, Attach the Left Outer Cover
with two 3/4" Bolts (60),

88

60

4

6O

61

Spring

106

With the heUpof a second person, carefully tip the Upright

Base (96) to the position shown,

Remove the four indicated bouts and washers attaching
the pallet to the Upright Base (96), Discard the pallet,

bouts, and washers,,

Attach the Upright Base Pad (103) and the six Base Pads
(93) to the bottom of the Upright Base (96) with ten 3/4"
Tek Screws (94) as shown,

Pallet

96

BoUts,

Washers

103

94

93

94

93

93 94

Tightentwo3"Bolts(98)withtwoWashers(97)intothe
bottomoftheUprightBase(96)andtheHandrails(67)

(onlyoneHandrailisshown),FirmlytightentheBolts,
Withthehelpofa secondperson,carefullytiptheUpright

Base(96)soitisfiatonthefloor,Removethecardboard
fromunderneaththeUprightBase,

8, Fold the incline trainer to the storage position (see HOW

TO FOLD THE iNCLiNE TRAINER FOR STORAGE on
page 28),

Slide the Right Wheel Bracket (59) into the slot in the
Right Rear Endcap (57), Align the hobs in the Bracket
with the hobs in the Frame (43), Attach the Bracket to the
Frame with two 1" Bolts (55),

97

96

97

Attach the Left Wheel Bracket (not shown) in the same
way,

55

9, Make sure that aH parts are properly tightened before you use the incline trainer. Keep the included

allen wrench in a secure place, The allen wrench is used to adjust the walking belt (see page 31), To protect
the floor or carpet from damage, place a mat under the incline trainer.

43

mfyoupurchasetheoptionalchestpuJsesensor(seepage27),followthestepsbelowtoinstallthere-
ceiverincludedwiththechestpulsesensor.

1, Makesurethatthepowercordisunplugged.

LookundertheConsobBack(70)andbcatetheAccess
Door(135)ontheindicatedsideoftheinclinetrainer,
RemovetheAccessDoorScrew(72)andtheAccess

Door,

135

2, Connectthewireonthereceiver(A)totheindicatedwire

extendingfromtheconsob,HoJdthe receiversothe
smallcylinderisorientedasshownandis facingthe

consoJe.Attachthereceivertotheplasticpostsonthe
AccessDoor(135)withthetwoincludedsmallscrews,

3, Seestep1onpage9,Makesurethat nowiresare

pinched,andreattachtheAccessDoor(135)tothe
ConsoleBack(70)withtheAccessDoorScrew(72),

Discardtheotherwiresincludedwiththereceiver,

72

70

Small

Screws

70

Small

Cylinder

135

10

OPERATION AND ADJUSTMENT

THE PRE-LUBRmCATED WALKmNG BELT

Your incline trainer features a walking belt coated with
high-performance lubricant, IMPORTANT: Never
apply silicone spray or other substances to the
walking beJt or the walking platform. Such sub-
stances will deteriorate the walking belt and cause

excessive wear.

HOW TO PLUG mNTHE POWER CORD

of the equipment-grounding conductor can
result in an increased risk of electric shock.

Check with a qualified electrician or service-
man if you are In doubt as to whether the

product is properly grounded, Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper ouUet
installed by a qualified electrician.

Your incline trainer, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of

your incJine trainer being damaged, always use a
surge suppressor with your incJine trainer (see
drawing 1 at the right}. To purchase a surge sup-
pressor, see your IocaJ NordicTrack dealer or call

1-888-825-2588 and order part number 146148.

an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is property installed and grounded in

accordance with aH Jocal codes and ordinances.
Important: The incline trainer is not compatible

with GFCm-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

-Grounded Outlet Box

_._ -- 5urge Suppressor

i

_< --. Grounding Pin

Grounding Pin

_rounded Outlet G g Hug

2

_rounded Outlet Box

Adapter

Surge Suppresser

Use onJy a single-outlet surge suppressor that is
UL 1449 tisted as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed vottage rating of 400 volts or Jess
and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring tight on the surge suppressor to indi-
cate whether it is functioning property. Failure to
use a properly functioning surge suppressor could
resuJt in damage to the controt system of the in-
cline trainer, ff the control system is damaged, the
waJking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded, if it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock, This product is equipped with a cord having

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-poJe receptacle outlet box
covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is
grounded before using an adapter.

11

CONSOLE DmAGRAM Note: if there are sheets of

clear pUastb on the consob,
remove the pUastb,

Key CHp

FEATURES OF THE CONSOLE

The advanced console offers an umpressive array of
features designed to help you get the most from your

exercise, When the manual mode of the console is se-
lected, the speed and incline of the incline trainer can

be changed with the touch of a button, As you exer-
cise, the console will provide continuous exercise feed°
back, You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 27),

The console also offers 5 speed programs and 10 in-
cline programs, Each program automatically controls
the speed and incline of the incline trainer as it guides
you though an effective workout, You can even create
your own custom workout programs and store them in
memory for future use,

in addition, the console offers four pulse programs that
automatically adjust the speed and incline of the in-
cline trainer to keep your heart rate near a target level
while you exercise, Note: The pulse programs require
the use of the optional chest pulse sensor,

cable, you can connect the incline trainer to your home
stereo, portable stereo, computer, or VCR and play
special iFIT,com CD and video programs (iFIT,com
CDs and videocassettes are available separately),

IFIT,com CD and video programs automatically control
the speed and incline of the incline trainer as a per°
sonal trainer coaches you through every step of your
workout, High-energy music provides added motivation,
To purchase iFIT.com ODe or videocassettes, call

toll-free 1-888-825-2588.

With the incline trainer connected to your computer,
you can also go to our Web site at www, iFIT,com and
access iFIT,com programs directly from the intemet,

See wwwJFIT.com for more information.

To use the manual mode of the consoJe, follow the
steps beginning on page 13, To use a speed program
or an incline program, see page 16, To create and
use a custom program, see pages 18 and 19, To use
a puJse program, see page 20, To use an iFIT.com
CD or video program, see page 24, To use an
iFIT.com program directly from our Web site, see
page 26,

The console also features iFIT,com interactive technol-
ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using the included audio

Note: During the first few minutes that the incline trainer
is used, observe the alignment of the walking belt, and
align it if necessary (see page 81 ),

12

CAUTION: Beforeoperot ogthe

console, read the following precautions.
, Do not stand on the walking belt when turn-

ing on the power.

HOWTO USE THE MANUAL MODE

insert the key into the consoIe.
See HOW TO TURN ON THE POWER at the left,

- Always wear the clip (see the drawing on
page 12) while operating the incline trainer.

* Adjust the speed in small increments to

avoid sudden jumps in speed.

° The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only

as an exercise aid in determining Heart rate

trends in general

, To reduce the possibiJity of electric shock,

keep the console dry. Avoid spilling Hquids

on the console.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 11,

Move the reset/off circuit breaker to the reset
position.

Locate the reset/off cir-
cuit breaker on the in-

cline trainer near the
power cord, Make sure

that the circuit breaker
is in the reset position,

Attach the clip to the waistband of your clothes.
Stand on the foot rails of the incline trainer. Find

the clip attached to the key (see the drawing on
page 12), and slide the clip securely onto the
waistband of your clothes. Next, insert the key into
the console, Test the clip by carefully taking a
few steps backward until the key is pulled

from the console. If the key is not pulled from
the consoIe, adjust the position of the clip as

needed. Then, remove the key from the console,

Reset

Position

Select the manual mode.

When the key is
inserted, the man-
uai mode wili be

selected, if a pro=
gram has been so- io o ._ o oIPULSE CUSTOM SPEEDI

lected, press the _ i
iFIT,com button

once or twice until a track appears in the matrix but
the iFIT,com indicator is not lit,

Start the walking belt.

To start the walking belt, press the Start button,
the Speed + button, or one of the 1-Step Speed

buttons,

if the Start button or the
Speed + button is

pressed, the walking belt
will begin to move at 1
mph, As you exercise,
change the speed of the
walking belt as desired by pressing the Speed +
and - buttons, Each time a button is pressed, the
speed setting will change by 0,1 mph; if a button
is held down, the speed setting will change in in-
crements of 0,5 mph,

if one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting, Note: it may
take a few seconds for the walking belt to reach
the selected speed setting, The incJine trainer is
designed so that the walking belt cannot move
at high speed while the incline trainer is at a
high incline [eve[. Therefore, when you in=
crease the speed, the incline may automatically

decrease,

To stop the walking belt, press the Stop button,
The time will begin to flash in the Time/Distance

display, To restart the walking belt, press the Start
button, the Speed + button, or one of the 1-Step

Speed buttons,

INCI INE _ _f,,

13

Change the incline of the incline trainer as
desired.

To change the incline of
the incline trainer, press
the Incline increase and

decrease buttons, Each
time a button is

pressed, the incline wiii
change by 0,5%, To change the incline setting

quickly, press the 1-step Incline buttons, Note: it
may take a few seconds for the incline trainer to
reach the selected incline setting. The incline
trainer is designed so that it cannot be ad-

justed to a high incJine leve! while the walking

belt is moving at high speed. Therefore, when

you increase the incline, the speed may auto-

matically decrease.

Follow your progress with the matrix and the
displays.

The matrix--
When the manual

mode or the
iFIT.com mode is

selected, the ma- /° o ,,_ o oi,
trix will display a

/............................. i

track representing
1/4 mile, As you exercise, the indicators around the
track wiii light in succession until the entire track is

lit, The track wiii then darken and the indicators
wiii again begin to light in succession,

The Training Zone
display--As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if five to
eight indicators are lit,
the Training zone display shows that your intensity
level is ideal for fat burning.

Incline/Elevation
display--This display

shows the incline level
of the incline trainer
and the number of verti-

cal feet you have
climbed, The display will alternate between one
value and the other every few seconds, as shown
by the indicators above and below the display,
Note: Each time the incline level changes, the dis-
play wiii show the incline level,

Fat Calories/Calories/
Pulse display--This
display shows the ap-

proximate numbers of
fat calories and calories

you have burned (see
FAT BURNING on page 33). The display will alter-
nate between one value and the other every few
seconds, as shown by the indicators below the dis-
play. The display will also show your heart rate
when you use the handgrip pulse sensor or the

optional chest pulse sensor.

Time/Dista nce
display--When the

manual mode or the
iFIT.com mode is se-

lected, this display will
show the elapsed time
and the distance that you have walked or run.
When a program is selected, the display will show
the time remaining in the program and the dis-
tance that you have walked or run. The display will
alternate between one value and the other every
few seconds, as shown by the indicators below the
display.

Speed/Pace display--
This display shows the

speed of the walking belt
and your walking or run-

ning pace, in minutes
per mile. The display will
alternate between one value and the other every
few seconds, as shown by the indicators above
and below the display. Note: Each time the incline
level changes, the display will show the incline

level.

Note: The console can
display speed and dis-

tance in either miles or
kilometers. The word

"METRIC" will light below
the Time/Distance dis-

play when speed and distance are displayed in kilo-
meters. To change the unit of measurement, first

hold down the Stop button while inserting the key
into the console. An "E" for English miles or an "M"

for metric kilometers will appear in the Speed/Pace
display. Press the Speed + button to change the

unit of measurement. When the desired unit of
measurement is selected, remove the key and

then reinsert it. Note: For simplicity, aH instruc-
tions in this manuaJ refer to miles.

14

To reset the dispiays, press the Stop button, re-
move the key, and then reinsert the key.

Measure your heart rate if desired.

To use the op- |
tional chest pulse m Metal Contacts

sensor, see the in-
structions included

with the chest
puise sensor. To

use the handgnp
puise sensor, see

the instructions
below. Note: if there are sheets of clear plastb on

the metai contacts on the handgnp puise sensor,
remove the pHastb, if you use the optionai chest
puise sensor and the handgnp puise sensor at the
same time, the consorts wHi not dispiay your heart
rate accurateiy.

To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts
on the handgrip pulse sensor. Your palms must be
resting on the contacts closest to you, and your
fingers must be touching the contacts on the op-
posite side of the handgrip pulse sensor--avoid
moving your hands. When your pulse is detected,

the Pulse indicator above the Fat Calories/
Calories/Pulse display will light, one or two dashes

(- -) will appear in the display, and then your
heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con-
tacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the button
near the left fan, To turn on the fans at high

speed, press the button a second time, To turn off
the fans, press the button a third time, Note: Any

time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off,

Use the upper body handles if desired.

CAUTION: Do not use the upper body handles
until you are comfortable using the incline

trainer without the upper body bandies.

To use the upper
body handles, hold

Upper Body Handles

one handle in each
hand, and pull the

handles as you
swing your arms
naturally at your

sides, Practice this
motion until it feels
comfortable,

To increase or decrease
the resistance of the

upper body handles,
press the + and - but-
tons below the matrix,

indicators above the but-

tons will light to show which of the four resistance
levels is selected,

D hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and
adjust the incline of the incline trainer to the lowest

level, The incline must be at the lowest leveJ

when the incline trainer is raised to the storage

position or the incline trainer will be damaged.
Next, remove the key from the console and put it in
a secure piace. Note: If the displays and indica-
tors on the consoJe remain Ht after the key is
removed, the consoJe is in the "demo" mode.
See page 27 and turn off the demo mode.

When you are finished using the incline trainer,
switch the resetloff circuit breaker to the off

position and unplug the power cord.

15

,owTouSEASPEEDP.OG.AMO.A.

mNCL|NE PROGRAM

The console offers 5 speed programs and 10 incline
programs, All 15 programs automatically control the
speed and the incline of the incline trainer as they
guide you through effective workouts, Speed programs
regulate the intensity of your exercise primarily by
varying the speed of the walking belt, although they
also vary the incline; incline programs primarily vary
the incline, although they also vary the speed,

Follow the steps below to use a speed program or an
incline program,

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
13,

SeJect a speed program or an incline program.
To seJect a

speed program,
press the Speed
Programs/

Custom button re-
peatedly, As each

speed program is
selected, the Speed indicator wiii light and a profile
of the speed settings of the selected program will

scroll across the matrix,

I ° ° I

IINOLINE PULSE _, COSIOM

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the incline
trainer will automatically adjust to the first speed

and incline settings for the program, Hold the
handrails and begin walking,

Each program is divided into one-minute seg-
ments, One speed setting and one incline setting

are programmed for each segment, Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-

ments,

If a speed pro-
gram is selected,

the speed setting

Current Segment

|

for the first seg-
ment will be

shown in the flash-
ing Current

,o o _ o i_OLS_ CUSIO_ SPE D

/.......... _

I

of the matrix. (The
incline settings will not be shown in the matrix,)

The speed settings for the next seven segments
wiii be shown in the columns to the right, If an in-

cline program is selected, the incline setting for
the first segment will be shown in the flashing

Current Segment column of the matrix, (The
speed settings will not be shown in the matrix,)

The incline settings for the next seven segments
will be shown in the columns to the right,

To select an in-

r ...............................

cline program,
press the Incline

button repeatedly,

IINCLINE PULSE _ _, CUSTOM

As each incline
program is se-

lected, the Incline indicator wiii light and a profile of
the incline settings of the selected program wiii

scroll across the matrix,

For a few seconds after a speed program or an in-
cline program is selected, the maximum speed
setting for the program wiii flash in the Speed/
Pace display, and the maximum incline setting for
the program will flash in the Incline/Elevation dis-
play, The Time/Distance display wiii show how
long the program will last,

When only three seconds remain in the first seg-
ment of the program, both the Current Segment

column and the column to the right wiii flash and a
series of tones will sound if the speed and/or in-

cline of the incline trainer is about to change, the
Speed/Pace display and/or the Incline/Elevation
display wiii flash to alert you, When the first seg-
ment ends, all speed settings or incline settings

will move one column to the left, The setting for the

second segment will then be shown in the flashing
Current Segment column and the incline trainer will

automatically adjust to the speed and incline set-
tings for the second segment, Note: if all of the in-

dicators in the Current Segment column are lit
after the settings have moved to the left, aft set-
tings wifl move downward so that only the highest

lit indicators appear in the matrix, if some of the in-
dicators in the Current Segment column are not lit

when the settings move to the left again, all set-
tings will move back up,

16

The program wiii continue until the setting for the
last segment is shown in the Current Segment

column and the last segment ends, The walking
belt wiii then slow to a stop,

if the speed or incline setting is too high or too low
at any time during the program, you can manually

override the setting by pressing the Speed or
Incline buttons, However, when the next seg-
ment begins, the speed and/or incline wi[[ auto-
matica[[y change if a different setting is pro-
grammed for the next segment.

To stop the program temporarily, press the Stop
button, The time wiii begin to flash in the
Time/Distance display, To restart the program,
press the Start button or the Speed + button, The

walking belt will begin to move at 1 mph, When the
next segment of the program begins, the incline
trainer will automatically adjust to the speed and in-
cline settings for the next segment, To end the pro-

gram, press the Stop button, remove the key, and
then reinsert the key,

Follow your progress with the displays.

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handles if desired.

See step 8 on page 15,

When you are finished exercising, remove the

key.

Step onto the foot rails and make sure that the in-
cline of the incline trainer is at the lowest level, The

incline must be at the lowest [eve[ when the in-
cline trainer is raised to the storage position.

Next, remove the key from the console and put it in
a secure place, Note: If the displays and indica-
tors on the console remain [it after the key is

removed, the console is in the "demo" mode.
See page 27 and turn off the demo mode.

When you are finished using the incline trainer,
switch the reset/off circuit breaker to the off

position and unplug the power cord.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

17

HOW T@ CREATE A CUSTOM PROGRAM

if desired, you can create your own custom workout
programs and store them in memory for future use, Up

to four different programs can be stored at the same
time,

Follow the steps below to create a custom program,

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
13,

SeJect one of the custom programs.

To select a cus-
tom program,

press the Speed
Programs/
Custom button re- / ° o _ o oi

peatedUy,As each

PULSE , CUSTObl SPEED!

INCl INE _,

custom program is
sebcted, the Custom indicator wHUHghtand a profile

of the speed settings of the sebcted program wHU
scroll across the matrix, Note: if the custom pro-

gram has not yet been defined, only three
columns of indicators writ be tit in the matrix, if

more than three columns of indicators are lit,
see HOW TO USE A CUSTOM PROGRAM on

page 19.

Press the Start button or the Speed + button
and program the desired speed and incline
settings.

A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking,

See the matrix,
Each custom pro-

Current Segment

gram is divided
into one-minute

segments, One
speed setting and

one incline set-

I ° ° _ °I

IINaUNEPULSE_,, CUSTOMSPEEDI

ting can be pro-
grammed for
each segment, The speed setting for the first seg-
ment will be shown in the flashing Current

Segment column of the matrix, (The incline set-
tings wiii not be shown in the matrix,) To program

a speed setting and an incline setting for the first
segment, simply adjust the speed and incline of
the incline trainer as desired by pressing the
Speed and Incline buttons, Every few times a
Speed button is pressed, an additional indicator

will light or darken in the Current Segment column,

During the last three seconds of the first segment,
both the Current Segment column and the column

to the right will flash, a series of tones will sound,
and the Speed/Pace display and the Incline/

Elevation display will flash, When the first segment
ends, the current speed setting and the current in-
cline setting will be saved in memory, and aft

speed settings in the matrix will move one column
to the left, The speed setting for the second seg-

ment will then be shown in the flashing Current
Segment column. Program a speed setting and an

incline setting for the second segment as de-
scribed above,

Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments, When you
are finished with your workout, press the Stop but-
ton twice, The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory,

Fottow your progress with the displays.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body bandies if desired.

See step 8 on page 15,

When you are finished exercising, remove the
key.

See step 8 on page 17,

18

NOW TO USE A CUSTOM PROGRAM

Follow the steps below to use a custom program.

insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select one of the custom programs.
To select a cus-

tom program,
press the Speed

Programs/
Custom button re- c,,,_To_Oo_

peatedly. As each

Io o

/ E i

custom program is
selected, the Custom indicator will light and a profile

of the speed settings of the selected program will
scroll across the matrix. Note: if only three

columns of indicators are lit in the matrix, see
NOW TO CREATE A CUSTOM PROGRAM on

page 18.

For a few seconds after a custom program is se-
iected, the maximum speed setting for the pro-

gram wHi flash in the Speed/Pace dispiay, and the
maximum incline setting for the program wHi flash

in the incHne/Eievation dispiay. The Time/%stance
dispiay wHi show how iong the program wHi Hast.

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the incline
trainer will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.

Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.

The speed setting
for the first seg-

Current Segment
ment wiii be
shown in the

flashing Current
of the matrix,

PULSE CUS_I"OM

/................. I

(The incline set-

tings are not shown in the matrix,) The speed set-
tings for the next several segments will be shown

in the columns to the right,

When only three seconds remain in the first seg-
ment of the program, both the Current Segment

column and the column to the right will flash and a
tone wiii sound, if the speed and/or incline of the

incline trainer is about to change, the Speed/Pace
display and/or the Incline/Elevation display wiii

flash to alert you, and three tones will sound,
When the first segment ends, all speed settings

will move one column to the left. The speed set-

ting for the second segment will then be shown in
the flashing Current Segment column and the in-

cline trainer will automatically adjust to the speed
and incline settings for the second segment.

The program wiii continue until the speed setting
for the last segment is shown in the Current

Segment column and the last segment ends, The
walking belt wiii then slow to a stop,

if desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until

the program ends. Then, press the Start button and
program speed and incline settings for as many ad-

ditional segments as desired. When you have
added as many segments as desired, press the
Stop button twice. To decrease the Jength of the
program, press the Stop button twice at any time

before the program ends.

To stop the program at any time, press the Stop
button. The time wiii begin to flash in the

Time/Distance display. To restart the program,
press the Start button or the Speed + button. The

walking belt will begin to move at 1 mph. When the
next segment of the program begins, the incline

trainer will automatically adjust to the speed and in-
cline settings for the next segment.

Fottow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

19

Turn on the fans if desired.

See step 7 on page 15.

HOW TO USE A PULSE PROGRAM

Use the upper body handles if desired.

See step 8 on page 15,

When you are finished exercising, remove the
key.

See step 8 on page 17,

CAUTmON:. youhaveheartprob-

lems,or it you are over 60 years of age and

have been inactive, do not use the pulse pro-
grams, if you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.

The four puUseprograms automatically adjust the
speed and incline of the incline trainer to keep your

heart rate near a target UeveUwhile you exercise,

Follow the steps beUowto use a puUseprogram,

Put on the optionaJ chest pulse sensor.

See the instructions included with the chest puUse
sensor,

Insert the key into the consote.

See HOW TO TURN ON THE POWER on page
13,

Select a pulse program.

To select a pulse
program, press

the Incline

button repeatedly, II° ° ,_,o_
As each pulse pro- / _

gram is selected,
the Pulse indicator will light and a profile of the heart
rate settings of the selected program will scroll

across the matrix,

Enter your age.

When a pulse pro-
gram is selected,

the word "AGE"
will appear in the

Fat Calories/
Calories/Pulse dis-

play and the cur-
rent age setting
will begin to flash in the Time/Distance display, If
you have already entered your age, simply press

the Start button (the program will not start at this
time), If you have not entered your age, press the
+ and - buttons below the matrix to enter your
age, and then press the Start button,

......................... .... 0

?i

2O

Enter a maximum speed setting.

After you have
entered your age,

the btters "SPd"
wHUappear in the

Fat Cabries/
Cabrbs/PuUse

dispUayand the
maximum speed
setting of the program wHUbegin to flash in the

Time/Distance dispUay, if desired, press the + and

- buttons bebw the matrix to change the maxi-

matically increase or decrease to bring your heart
rate closer to the target heart rate, If the speed

reaches the maximum speed setting of the pro-
gram (see step 5 on this page) and your heart rate

is still too far below the current target heart rate,
the incline of the incline trainer will also increase

to bring your heart rate closer to the target heart
rate,

The program wiii continue in this way until the tar-
get heart rate setting for the last segment is

shown in the Current Segment column and the
last segment ends, The walking belt will then slow

to a stop,

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the incline
trainer will automatically adjust to the first speed
and incline settings for the program, Hold the
handrails and begin walking,

Each pulse program is divided into several one-
minute segments, (The Time/Distance display will
show how long the program will last,) One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting may
be programmed for two or more consecutive seg-

ments,

The target heart
rate setting for
the first segment

will be shown in
the flashing

Current Segment
column of the ma-

Io o 2 o ol

PULSE J_,_,, CUSOM

INC] IN_ SPEEDI

trix, The target
heart rate settings
for the next seven segments will be shown in the
columns to the right,

if the speed or incline setting is too high or too low
at any time during the program, you can adjust the

setting with the Speed or Incline buttons, However,
each time the console compares your heart rate to

the target heart rate, the speed and/or incline of
the incline trainer may automatically change to

bring your heart rate closer to the target heart rate,

if your pulse is not detected during the program,
the letters "PLS" wiii flash in the Fat Calories/

Calories/Pulse display and the speed and incline
of the incline trainer may automatically decrease
until your pulse is detected, if this occurs, see the

instructions included with the optional chest pulse
sensor,

To stop the program at any time, press the Stop
button, The time wiii begin to flash in the

Time/Distance display, To restart the program,
press the Start button or the Speed + button, The

walking belt will begin to move at 1 mph, When the
console compares your heart rate to the target

heart rate, the speed and/or incline of the incline
trainer will automatically change to bring your

heart rate closer to the target heart rate,
Fottow your progress with the displays.

When onUythree seconds remain in the first seg-
ment of the program, both the Current Segment
coUumnand the coUumnto the right wHUflash and a
series of tones wHUsound, in addition, the
Speed/Pace dispUayand the Undine/Ebvation dis-
play will flash, When the first segment ends, all

tarqet heart rate settings will move one column to
the left. The target heart rate setting for the sec-

ond segment will then be shown in the flashing
Current Segment column,

During each segment, the console will compare
your heart rate to the target heart rate, If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-

See step 5 on page 14,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handtes if desired.

See step 8 on page 15,

When you are finished exercising, remove the

See step 8 on page 17,

21

HOW TO CONNECT THE mNCLmNETRAmNER TO

YOUR CO PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the incline trainer must be con-
nected to your portable CD player, portable stereo,

home stereo, or computer with CD player, See pages
22 and 23 for connecting instructions, To use iFIT.com

videocassettes, the incline trainer must be connected
to your VCR, See page 24 for connecting instructions,

To use iFIT.com programs directly from our Web
site, the incline trainer must be connected to your

computer, See page 23,

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, if your stereo has a

3.5mm LINE OUT jack, see instruction B. if your
stereo has only a PHONES jack, see instruction C.

A, Hug one end of the audio came into the jack on the

front of the incHinetrainer near the power cord, Hug
the other end into the incHudedadapter, Hug the

adapter into an AUDHOOUT jack on your stereo,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: if your CD player has separate LINE OUT and
PHONES jacks, see instruction A be!ow. If your CD

player has only one jack, see instruction B.

A, Hug one end of the audio came into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the came into the LHNEOUT jack

on your CD pHayer, Hug your headphones into the

B, Hug one end of the audio came into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the came into a 3,5mm Y-adapter

(avaHabHeat eHectronics stores), Hug the Y-adapter
into the PHONES jack on your CD pHayer,Hug your
headphones into the other side of the Y-adapter,

AU_OOUT

Audio

@ CaMe

B, Hug one end of the audio came into the jack on the

front of the incHinetrainer near the power cord, Hug
the other end of the came into the LHNEOUT jack
on your stereo,

C, Hug one end of the audio came into the jack on the

front of the incHinetrainer near the power cord, Hug
the other end of the came into a 3,5mm Y-adapter

(avaiHabHeat electronics stores), Hug the Y-adapter
into the PHONES jack on your stereo, Hug your

headphones into the other side of the Y-adapter,

i P,0,Es®i

i P,0,,s¢i

22

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,
see instruction A below. Jf the UNE OUT jack is

being used, see instruction B.

A, Hug one end of the audio came into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the cams into the included adapter,

Hug the adapter into the UNE OUT jack on your

stereo,

i UNEOUT@i

|

Adapter_

B, Hug one end of the audio came into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the cams into the included adapter,

PUugthe adapter into an RCA Y-adapter (available
at electronics stores), Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the

RCA Y-adapter, Plug the RCA Y-adapter into the

LINE OUT jack on your stereo,

Note: If your computer has a 3.5ram LINE OUT jack,
see instruction A. If your computer has only a

PHONES jack, see instruction B.

A, Plug one end of the audio cable into the jack on the

front of the incline trainer near the power cord, Plug
the other end of the cable into the LINE OUT jack

on your computer,

A

Lithe_UT

L.$...i

,,".......:L::........! Audio

J

B, Hug one end of the audio cable into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the cable into a 3,5mm Y-adapter
(available at electronics stores), Hug the Y-adapter
into the PHONES jack on your computer, Hug your
headphones or speakers into the other side of the
Y-adapter,

B

....................: Audio Y-adapter

i ¢ El:

i Cable Adapter

Wire removed from

LiNE OUT jack

RCA

23

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. ff you have a TV
with a buiJtdn VCR, see instruction B. Jfyour VCR

is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 23.

A, Hug one end of the audio came into the jack on the

front of the incline trainer near the power cord, Hug
the other end of the came into the included adapter,

Hug the adapter into the AUDIO OUT jack on your
VCR,

HOW TO USE AN JFIT:COM CD OR WDEO

PROGRAM

To use iFF,com CDs or videocassettes, the incline
trainer must be connected to your portable CD player,

portable stereo, home stereo, computer with CD
player, or VCR, See HOW TO CONNECT THE IN-

CMNE TRAINER TO YOUR CD PLAYER, VCR, OR
COMPUTER on pages 22 to 24, Note: To purchase
iFIT.com CDs or videocassettes, can toil-free

1-888-825-2588.

Follow the steps below to use an iFIT,com CD or video

program,

insert the key into the consote.

See HOW TO TURN ON THE POWER on page
13,

Audio
CaMe

B, Hug one end of the audio cabb into the jack on the

front of the incline trainer near the power cord, Plug
the other end of the cable into the included adapter,

Plug the adapter into an RCA Y-adapter (available
at electronics stores), Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the

RCA Y-adapter, Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR,

.....................: RCA Y-adapter-I

@, El! Cable Adapter

i Audio

Wire removed from_

AUDIO OUT jack

Select the iFmT.com mode.

To use an
iFIT,com CD or

video program,
first press the

iFIT,com button,
The iFIT,com indi-

I o _ o ol

IINOIINE PULSE ,_, CUSTOM SPEED I

4

1111

cator will light,

mnsertthe iFmT.com CD or videocassette.

if you are using an iFIT,com CD, insert the CD
into your CD player, if you are using an iFIT,com
videocassette, insert the videocassette into your

VCR,

Press the PLAY button on your CD player or
VCR.

A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout, Simply follow your personal trainer's
instructions, Note: if the time is flashing in the
Time/Distance display, press the Start button or
the Speed + button on the console, The incline
trainer will not respond to a CD or video program

while the time is flashing in the Time/Distance dis-
play,

24

During the CD or video program, an electronic
"chirping" sound wili alert you when the speed

and/or incline of the incline trainer is about to
change, CAUTION: Atways tisten for the "chirp"

and be prepared for speed and/or incline
changes, mnsome instances, the speed and/or

incline may change before the personal trainer
describes the change.

if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.

• Adjust the voJume of your CD pJayer or VCR.
If the voJume is too high or too low, the con-
sote may not detect the program signaJs.

Make sure that the audio cable is propedy
connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portabJe CD pJayer and
the CD skips, set the CD player on the floor or

another flat surface instead of on the consote.

See the instructions on page 32.

Fottow your progress with the displays.

To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the Time/Distance display, To restart the

walking belt, press the Start button or the Speed +
button, After a moment, the walking belt will begin

to move at 1 mph, When the next "chirp" is
heard, the speed and/or incline wil! change to
the next settings of the CD or video program,

When the CD or video program ends, the walking
belt wiii stop and the time wiii begin to flash in the

Time/Distance, Note: To use another CD or video
program, press the Stop button or remove the key

and go to step 1 on page 24,

Note: If the speed and/or incline of the incline
trainer does not change when a "chirp" is

heard:

Make sure that the iFIT.com indicator is Jit and
that the time is not flashing in the Time/

Distance disptay. If the time is flashing, press
the Start button or the Speed + button on the
consote.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handtes if desired.

See step 8 on page 15,

When you are finished exercising, remove the
key.

See step 8 on page 17,

CAUTION: AJways remove iFIT.eom CDs and
videocassettes from your CD player or VOR

when you are finished using them.

25

HOW TO USE A PROGRAM DIRECTLY FROM

OUR WEB SiTE

To use programs from our Web site, the incline trainer
must be connected to your home computer, See HOW
TO CONNECT YOUR COMPUTER on page 23, in
addition, you must have an internet connection and
an internet service provider, A list of specific system
requirements is found on our Web site,

Follow the steps below to use a program from our
Web site,

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
13,

Select the iFIT.com mode.

To use an
iFIT,com program

from our Web
site, first press

the iFIT,com but-
ton, The iFIT,com

r

__ II

_ [2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1 _ i
_ [2Z1[2ZI [2ZI[2ZI[2ZI[2ZI [2ZI [2ZIE II

_ [2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1 _
_ [2Z1[2ZI[2ZI[2ZI[2ZI[2ZI [2ZI[2ZI_
_ [2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1 _

Io o _ o oi

IiNCLiNE SPEED_
j L

j L

CUSTOMPUL_F ,_ _

Go to your computer and start an intemet
connection.

Start your web browser, if necessary, and go to
our Web site at wwwJFIT.com.

"chirping" sound wiii alert you when the speed
and/or incline of the incline trainer is about to

change, CAUTION: Always Hsten for the "chirp"
and be prepared for speed and/or incline
changes.

if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp" is
heard, the speed and/or incline wH[ change to
the next settings of the program.

To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the Time/Distance display, To restart the

walking belt, press the Start button or the Speed +
button, After a moment, the walking belt will begin

to move at 1 mph, When the next "chirp" is
heard, the speed and/or incline wi[[ change to
the next settings of the program,

When the program ends, the walking belt wiii stop
and the time wiii begin to flash in the Time/Distance

display, Note: To use another program, press the
Stop button and go to step 5,

Note: If the speed or incline of the incline
trainer does not change when a "chirp" is

heard, make sure that the iFIT.com indicator is
[it and that the time is not flashing in the

Time/Distance display. In addition, make sure
that the audio came is properly connected, that

it is fully plugged in, and that it is not wrapped
around a power cord.

Follow the desired [inks on our Web site to se-
lect a program.

Read and follow the on-line instructions for using a
program,

Follow the on-Hne instructions to start the
program.

When you start the program, an on-screen count-
down will begin,

Return to the incline trainer and stand on the
foot rails. Find the clip attached to the key and

slide the clip securely onto the waistband of

your clothes.

When the on-screen countdown ends, the program
wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic

Follow your progress with the displays.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handles if desired.

See step 8 on page 15,

When you are finished exercising, remove the

See step 8 on page 17,

26

THE mNFORMATmONMODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR

The consob features an information mode that keeps
track of the totaUnumber of miles that the waUking beUt

has moved and the totaUnumber of hours that the in-
dine trainer has been operated, The information mode
aUsoallows you to switch the consob from miles to

kilometers, in addition, the information mode allows
you to turn on and turn off the demo mode,

To sebct the information mode, hoUddown the Stop
button while inserting the key into the consob, When

the information mode is sebcted, the following informa-
tion will be shown:

The Indine/Ebvation display
will show the total number of

miles or kilometers that the
walking belt has moved,

The Time/Distance display
wiii show the total number of
hours that the incline trainer

has been used,

An "E" for English miles or
an "M" for metric kilometers

wiii appear in the Speed/
Pace display, Press the

Speed + button to change
the unit of measurement,

IMPORTANT: The Fat Calories/Calories/Pulse dis-
play should be blank, if a "d" appears in the display,

the console is in the "demo" mode, This mode is in-
tended to be used only when an incline trainer is dis-

played in a store, When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and in-
dicators on the console will automatically light in a pre-
set sequence; the buttons on the console cannot be op-
erated, ff a "d" appears in the display when the infor-
mation mode is seJected, press the Speed - button
so the disptay is blank.

An optional chest pulse sensor adds even more
features to the console, The chest pulse sensor provides

hands-free operation and enables you to use the con-
sob's heart rate programs, To purchase the

optional chest pulse sensor, call toil-free 1-888-
825-2588.

', t

i ,//

THE OPTIONAL INTERACTIVE STAND

The new NordicTrack ®
Wireless Workout in-

teractive stand fea-
tures a built-in CD

player and a selection
of NordicTrack work-
out CDs that control

the settings of your
exercise equipment

without wires or
cables, While you work out, you can listen to coaching

from a virtual personal trainer as well as motivating
music through the stand's ported 4" stereo speakers,
The stand even incorporates a CleanAire ionizer that
keeps airborne contaminants to a minimum in your

exercise room, Visit www.NordicTrack.com or call
1-888-825-2588 for more information or to order.

To exit the information mode, remove the key,

27

HOW TO FOLD AND MOVE THE iNCLiNE TRAINER

HOW TO FOLD THE mNCLmNETRAmNER FOR STORAGE

Before folding the incline trainer, adiuat the incline to the
towest position, mfthis is not done, the incline trainer may
be permanently damaged. Remove the key and unptug the
power cord. CAUTmON: You must be able to safely lift 45
pounds (20 kg) to raise, tower, or move the incline

trainer.

1, HoUdthe incline trainer with your hands in the bcation

shown by the arrow at the right, CAUTION: To decrease
the possibility of injury, bend your tegs and keep your
back straight. As you raise the incline trainer, make
sure to tift with your tegs rather than your back. Raise
the incline trainer about halfway to the vertical position,

2, Move your right hand to the position shown and hold the

incline trainer firmly, Using your left hand, pull the latch
knob to the left and hold it, Raise the incline trainer until

the latch pin is aligned with the indicated hole in the catch,

Insert the latch pin into the hole, Make sure that the

tatch pin is fully inserted into the hote.

To protect the floor or carpet from damage, pJace a
mat under the incline trainer. Keep the incline trainer

out of direct sunlight. Do not teave the incline trainer
in the storage position in temperatures above 85°
Fahrenheit.

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, convert the incline trainer
to the storage position as described above, Make sure that
the latch pin is fully inserted into the hote in the side of

the incline trainer.

1, Hold the handrails as shown and place one foot against a

wheel,

2, Tilt the incline trainer back until it rolls freely on the wheels,

Carefully move the incline trainer to the desired location,
Never move the incline trainer without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the incline trainer. Do not attempt to

move the incline trainer over an uneven surface.

3, Place one foot against a wheel, and carefully lower the in-

cline trainer until it is resting in the storage position,

Base

28

HOW TO LOWER THE mNCUNE TRAmNER FOR USE

1, Hold the upper end of the incline trainer with your right

hand as shown, Using your left hand, pull the latch knob to
the left and hold it, Pivot the incline trainer down until the

frame is past the pin on the latch knob,

2, Hold the incline trainer firmly with both hands, and lower

the incline trainer to the floor, To decrease the possibility
of injury, bend your tegs and keep your back straight.

29

TROUBLESHOOTING

Most incJine trainer problems can be solved by following the steps betow. Find the symptom that applies,

and follow the steps Jisted. mffurther assistance is needed, please call our Customer Service Department

totFfree at 1-888-825-2588, Monday through Friday, 8 a.m. until 6 p.m. Mountain Time (excluding holi-

days).

PROBLEM: The power does not turn on

SOLUTION: a,

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset'off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. important: The incline trainer is not
compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C, Check the reset/off circuit breaker located on the in-

cline trainer frame near the power cord. if the switch

protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes and
then press the switch to the reset position. Tripped

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. if the incline trainer still will not run, please call our Customer Service Department, toll-free.

Reset

PROBLEM: The displays of the consote do not function properly

SOLUTION: a. Adjust the incline high enough to remove the two

Screws (3) and the two Belly Pan Screws (142) from
the locations shown. Do not remove the Screws

until you have removed the key from the console
and UNPLUGGED THE POWER CORD. Remove the

two Screws (3) and the two Belly Pan Screws (128).

Remove the four Screws (3) from the Hood (37), and
carefully remove the Hood,

37

3O

Locate the Reed Switch (20) and the Magnet (8) on
the left side of the Pulley (7). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed

Switch is about 1/8". if necessary, bosen the Screw

1/8"_

21f

20 j_

(21), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (37), making sure that

the Screws (3, 142) are inserted into the same hobs

Top

View

from which they were removed. Run the incline trainer
for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when waJked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b,

if the walking belt is overtightened, incline trainer per-
formance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear

roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches
off the walking platform. Be careful to keep the walking

belt centered. Hug in the power cord, insert the key,
and run the incline trainer for a few minutes. Repeat

Rear Roller Adjustment Bolts

until the walking belt is properly tightened.

c. if the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a.

if the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD, If the walking belt

has sMfted to the left, use the allen wrench to turn
the bft rear roller boutclockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn, Be
careful not to overtighten the walking belt, Plug in the

power cord, insert the key, and run the incline trainer
for a few minutes. Repeat until the walking belt is cen-

tered.

b,

if the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Hug in the

power cord, insert the key, and carefully walk on the

incline trainer for a few minutes. Repeat until the
walking belt is properly tightened.

31

PROBLEM: The incline of the incline trainer does not change correctly or does not change when

iRT.com CDs and videocassettes are used

SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, re-

move the key. After a few seconds, reinsert the key, The incline trainer wHUautomatically rise to
the maximum incline UeveUand then return to the minimum UeveLThis wHUrecaHbrate the incline,

32

CONDITIONmNG GUiDELiNES

WARNING: Beforebeginningthee

or any exercise program, consult your physi-
cian. This is especially important for individu-

als over the age of 35 or individuals with pre=
existing health problems.

The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The puJse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

The following guidelines wiii help you to plan your ex-
ercise program, For more detailed exercise informa-
tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your
heart rate as a guide, The chart below shows recom-
mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNmNG ZONES
AEROBUC t65 !55 145 t40 !30 125 t15

MAX FA-fBURN 145 138 130 125 118 110 103
FAI BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "train-
ing zone," The lower two numbers are recommended
heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

ergy, Only after the first few minutes does your body
begin to use stored fat calories for energy, if your goal
is to burn fat, adjust the speed and incline of the incline
trainer until your heart rate is near the lowest number
in your training zone,

For maximum fat burning, adjust the speed and incline
of the incline trainer until your heart rate is near the
middle number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed and incline of the incline trainer until
your heart rate is near the highest number in your
training zone,

WORKOUT GUiDELiNES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise,

Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes)

Breathe regularly and deeply as you exercise--never
hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-
utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-ex-
ercise problems,

To measure your heart rate during exercise, use the
handgrip pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/cries for en-

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest be-
tween workouts, After a few months, you may com-
plete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,

33

PART LiST--Model No. NTK14940 RlOO4B

To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manual

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail 52 2
2 1 Left Front Endcap 53 4

3 28 Screw 54 4
4 2 Frame Pivot Bolt 55 4

5 2 Rear Roller Washer 56 1
6 2 Frame Cap 57 1

7 1 58 1
8 1 Magnet 59 1

9 2 Frame Pivot Nut 60 4

10 2 Frame Spacer 61 1
11 2 Udbr Arm Washer 62 1

12 2 Frame Pivot Washer 63 4
13 9 Nut 64 1

14 1 Udbr Arm Pulley 65 1
15 1 Pulley BoUt 66 4

16 1 Udbr Arm BoUt 67 2
17 1 Udbr Arm Bushing 68 1

18 1 Udbr Arm 69 1
19 1 Udbr Arm Spring 70 1

20 1 Reed Switch 71 22
21 5 Small Screw 72 1

22 1 Sensor CHp 73 2
23 1 Lift Frame 74 2

24 1 Drive Motor 75 1
25 2 Motor BoUt 76 1

26 2 Lift Frame Pivot BoUt 77 2
27 2 Upright Pivot Washer 78 6

28 1 Controller 79 2
29 2 Controller Screw 80 2

30 2 Heat Sink Screw 81 6
31 1 Heat Sink 82 2

32 14 1/2" Screw 83 4
33 1 Power Board 84 1

34 4 Hastic Standooff 85 1
35 1 Ebctronbs Bracket 86 1

36 1 Hood Cover 87 2
37 1 Hood 88 1

38 1 Belly Pan 89 1
39 2 BeUtGuide 90 2

40 1 Right Front Endcap 91 1
41 2 Front WaUking Platform Screw 92 1
42 4 Walking Platform Screw 93 4

43 1 Frame 94 10
44 4 Belt Guide Screw 95 1

45 4 Isolator 96 1
46 4 Isolator Bolt 97 2

47 1 Latch Catch 98 2
48 18 latch Catch Screw 99 2

49 2 Endcap Plate 1O0 2
50 1 Left Rear Endcap 101 1
51 2 Rear Roller Adj, Bolt 102 2

Description
Rear Wheel

Rear Wheel Cover

Wheel Bolt

1" Bolt
Left Wheel Bracket
Right Rear Endcap

Rear Roller
Right Wheel Bracket

3/4" Bolt

Left Outer Cover
Latch Assembly

3/4" Screw

Right Inner Cover

3/4" Screw

Lower Handrail
Upper Handrail

Console
Console Back

Screw

Access Door Screw

Upper Body Handle
Housing Insert

Top Housing

Housing Back
Pulley Guide
Pulley
Pulley Nut
Pulley Bolt

Inside Cover Bolt
Fan

Fan Screw
Key Clip

Power Cord
Power Cord Grommet
Upright Pivot Bushing

Right Outer Cover
Upright Pivot Shaft
Upright Pivot Bolt

Reset/Off Circuit Breaker
iFIT Wire

Base Pad

3/4" Tek Screw

Upright Base Belly Pan
Upright Base

Washer
3" Bolt

Front Wheel
Incline Motor Bolt, Top

Incline Motor
Incline Guide

34

Key No. Qty. Description Key No. Qty. Description

103 1 Upright Base Pad
104 2 Incline Motor Bolt, Bottom
105 1 Base Hood

106 1 Left Outer Cover
107 1 Bottle Holder

108 1 Upright Cover, Back
109 1 Pulley Shaft

110 1 Upright
111 1 Bottle Holder Clamp

112 2 Upper Body Cord
113 1 Upper Body Mechanism

114 1 Resistance Motor
115 1 Upright Cover, Front

116 4 Small Star Washer
117 1 Small Nut
118 2 1" Bolt
119 4 Small Nut

120 4 Front Endcap Screw
121 1 Walking Belt

122 1 Allen Wrench
123 9 Cable Tie
124 1 Releasable Tie
125 9 Tie Block
126 1 iFIT Cable
127 1 iFIT Jack

128 1 Latch Warning Decal
129 4 Belly Pan Clips

130 16 Upright Cover Clip
131 2 Long Endcap Screw
132 1 Console Warning Decal
133 1 Tension Pulley

134 1 Resistor
135 1 Access Door

136 2 Rear Wheel Housing
137 1 Incline Wire Harness

138 1 Tension Motor Wire
139 1 Controller Wire
140 1 Power Bracket

141 1 Walking Platform
142 6 Belly Pan Screw
143 1 Static Warning Decal
144 2 Warning Decal

# 1 46" Wire Harness
# 1 45" Console Wire Harness

# 1 14" Red Wire, 2F
# 1 12" Red Wire, 2F
# 1 14" White Wire, 2F

# 1 8" Green Wire, F/Ring
# 1 4" Green Wire, F/Ring

# 1 4" Blue Wire, M/F
# 1 User's Manual

#These parts are not illustrated
Specifications are subject to change without notice.

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

the MODEL NUMBER OF THE PRODUCT (NTK14940)

the NAME OF THE PRODUCT (NordicTrack X5 incline trainer)

the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and the
EXPLODED DRAWING attached in the center of this manual)

35

5O

51

52

136

53 13

49

122

l

141

" & 46

43

4O

.120

26

142

29

m
x

34

35

_:: lo ....... .........

0

m

36

$ 142 127

8 142

DG

0

0
4_
_D

m
x

/

/ /

i_ ,

67

96

98

3"

54

99 93 8 99

94

93 $ 94

i

r

/

65

/

69

///

143

_ 91 13

H6

137

144

\ •

105

107

75

76

71

8O

79

112

13O

66

0

m

l

Z

1

0

t#

!

Z

0

Z

-4

4_
4_

33

o
o

4_

LiMiTED WARRANTY

WHAT IS COVERED--The entire NordicTrack :_X5 incline trainer ("Product") is warranted to be free of all defects in ma-
terial and workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor for life. Parts and labor

are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We wilI ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used
for commercial or rental purposes.

WHAT YOU MUST DO--Always retain proof of purchase, such as your bilI of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply calI our Customer Service Department at 1-888825-2588 and tell them

your name and address and the serial number of your Product. They will telI you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or Iiable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, Ioss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not alIow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.

The warranty extended hereunder is in Iieu of any and alI other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legaI rights and you may have other rights which vary from state to state.

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321o98!3

Part No, 214710 R1004B Printed in USA © 2004 ICON IP, Inc,