NordicTrack INCLINE TRAINER X5 NTK1494.1, INCLINE TRAINER X5, NTK1494.1 User Manual

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Model No. NTK1494.1 Seda! No.

Find the seriaUnumber in the Uocation

shown beUow,Write the seriaUnumber in the space above for reference,

,®

INCLINE TRAINER

SeriaUNumber DecaU

As a manufacturer, we are corn- mitted to providing complete

customer satisfaction, if you have questions, or if parts are

damaged or missing, PLEASE CONTACT OUR CUSTOMER

SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

Mon.=Fri., 6 a.m.=6 p.m. MST

ON THE WEB: www.nordictrackservice.com

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

lt_lCLi NE TRAINER

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 11

HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ............................................. 28

TROUBLESHOOTING ...................................................................... 30

CONDiTiONiNG GUiDELiNES ............................................................... 33

PART LiST ............................................................................... 34

ORDERING REPLACEMENT PARTS .......................................................... 35

LiMiTED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

NordicTrack is a registered trademark of iCON IP, Inc,

iMPORTANT PRECAUTIONS

A_ WAR N ING:To reduce the riskofburns,fire,electricshock, or injuryto persons,read the

foJJowing important precautions and information before operating the Incline Trainer.

1. it is the responsibility of the owner to ensure 12. Failure to use a propedy functioning surge that aJJusers of the Incline Trainer are ade-

quateJy informed of aH warnings and precauo tions.

Use the IncJine Trainer onJyas described.

PJace the incline Trainer on a JeveJsurface, with at Jeast eight feet ol cJearance behind it

and two feet on each side. Do not place the Incline Trainer on any surface that bJocks air

openings. To protect the _:looror carpet from damage, place a mat under the incline Trainer.

Keep the JncJine Trainer indoors,away from moisture and dust. Do not put the JncJine Trainer in a garage or covered patio, or near

water.

5. Do not operate the IncJine Trainer where standing on the waJking beJt. AJways hoJd the aerosol products are used or where oxygen is handrails while using the incline Trainer.

being administered.

6. Keep children under the age of 12 and pets Adjust the speed in smait increments to avoid away from the JncJine Trainer at aHtimes, sudden jumps in speed.

suppressor could result in damage to the con= trol system of the incline Trainer. if the controJ

system is damaged, the waJking belt may change speed, acceJerate, or stop unexpect-

edJy, which may resuJt in a fall and serious in-

jury.

13. Keep the power cord and the surge suppres= sot away from heated surfaces.

14. Never move the waJking belt while the power is turned off. Do not operate the Incline

Trainer if the power cord or pJug is damaged, or if the incline Trainer is not working prop- eriy. (See BEFORE YOU BEGIN on page 5 if the incline Trainer is not working property.)

15. Never start the incline Trainer while you are

18. The incline Trainer is capabJe of high speeds.

7. The IncJine Trainer shouJd not be used by per- sons weighing more than 300 pounds.

8. Never alJow more than one person on the Incline Trainer at a time.

Wear appropriate exercise cJothes when

using the incline Trainer. Do not wear loose clothes that could become caught in the

@ncJineTrainer. AtHetic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the

17. The puJse sensor is not a medicaJ device. Various factors, incJuding the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended onJy as an exercise aid in determining heart rate trends in general

18. Never leave the incline Trainer unattended while it is running. AJways remove the key, un-

pJug the power cord, and switch the reset/off circuit breaker to the off position when the

JncJine Trainer is not in use. (See the drawing

Incline Trainer with bare feet, wearing only on page 5 for the Jocation of the reset/off tit- stockings, or in sandals.

cuit breaker.)

10. When connecting the power cord (see page 11), 19. Do not attempt to raise, lower, or move the plug the power cord into a surge suppressor JncJine Trainer until it is properJy assembJed.

(not included) and p_ugthe surge suppressor into a grounded circuit capable of carrying 15 or more stops. No other appliance shouJd be on

the same circuit. Do not use an extension cord.

11. Use on_ya singJe-outJet surge suppressor that meets aH of the specifications described on

page 11. To purchase a surge suppressor, see your _oca_NordicTrack deaJer or call 1-888°

(See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE JncJine Trainer on page

26.) You must be able to safe_y Hft 45 pounds (20 kg) to raise, lower, or move the IncJine

Trainer.

20. Do not change the incline ofthe IncJine Trainer by pJacing objects under the incline

Trainer.

825-2588 and order part number 146148.

21. Use the upper body bandies only at walking speeds. Using the handles and not holding

the handrails may compromise your ability to maintain your balance. Exercises using the

handles should be attempted only by experi- enced users.

25. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not

using them.

26. mnepect and properly tighten all parts of the Incline Trainer regularly.

22. When folding or moving the mncJineTrainer, make sure that the storage latch is fully

27. Never insert or drop any obiect into any opening.

closed.

28.DANGER: A waye.np .gthepower

23. When using iFIT.com CDe and videos, an electronic "chirping" sound will alert you

when the speed and/or incline of the Incline

Trainer is about to change. Always listen for

the "chirp" and be prepared for speed and/or incline changes, mnsome instances, the speed

and/or incline may change before the per° sonai trainer describes the change.

24. When using iFIT.eom CDe and videos, you can manualJy override the speed and incline settings by pressing the speed and incline buttons. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.

cord immediately after use, before cleaning the Incline Trainer, and before performing the

maintenance and adjustment procedures de- scribed in this manual Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual ehouJd be performed by an authorized service

representative only.

29. The mncline Trainer is intended for in-home use only. Do not use the mncHneTrainer in a commerciaJ, rental, or inetitutionaJ setting.

WAF NING: Beforebeginningtheeoranyexe=ieeprogram,eoneultyourphyeieian.This

is especially important for persons over the age of 35 or persons with pre-existing health proMeme. Read aH instructions before using, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decaJs shown here have been pJaced on the mncline Trainer. mfa decal is missing or itJegibJe, pJease call the toll-free teJephone number on the front cover of this manuaJ and order a free replacement decal Apply the decaJ in the tocation shown. Note: The decals may not be shown at actual size.

Protect yourself and others from _k of serio_

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•Change sge_d in _mall _ cre_,_e_ts

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or f× the b*k whik, t i_ movn_

•alwa _ear at_,#e shoes w5 e

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _> X5 Incline Trainer, The X5 Incline Trainer offers a se-

lection of features designed to make your workouts at home more enjoyable and effective, And when you're not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space,

For your benefit, read this rnanuaJ carefully before using the mncline Trainer, if you have questions after reading this manual, see the front cover of this manual,

Upper Body Handles

Latch Knob

Key/Clip

To help us assist you, please note the product model number and serial number before calling, The model

number of the Incline Trainer is NTK1494,1, The serial number can be found on a decal attached to the

Incline Trainer (see the front cover of this manual for

the location),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Handgrip Pulse Sensor

Handrail

Console

Fan

_/ater Bottle Holder*

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

*No water bottle is included

AssembJyrequirestwopersons.SettheinclineTrainerinaclearedareaandremoveaHpackingmatedab,Do notdisposeofthepackingmaterialsuntilassemblyiscompleted.

Note:TheundersideoftheInclineTrainerwalkingbeltiscoatedwithhigh-performancelubricant,Duringship- ping,asmallamountoflubricantmaybetransferredtothetopofthewalkingbeltortheshippingcarton,Thisisa normalconditionanddoesnotaffectInclineTrainerperformance,ifthereislubricantontopofthewalkingbelt, simplywipeoffthelubricantwithasoftclothandamild,non-abrasivecleaner,

Assemblyrequirestheincludedallenwrench_ andyourownphillipsscrewdriver_ and

wire cutters _: _._. For help identifying the assembly hardware, see the hardware drawings below.

c'- _. ....

3/4" Tek Screw (94)-10

Washer(97)-2

3/4" Bolt (60)-4 1" Bolt (55)-6

1, To protect the floor during assembly, place a sheet

of cardboard under the pa[let as shown.

With the help of a second person, carefully raise the Upright (110) to the position shown,

While the other person holds the Upright (110), firmly tighten two 1" Bolts (55) into the lower end of the

Upright and the Upright Base (96),

insert the Power Cord (85) through the hob in the Upright Cover (115), Press the Upright Cover onto the

Upright (110), Make sure that the Upright Cover is secureiy held by the dips aiong the opening in the Upright. Tighten a 3/#' Screw (66) into the lower end of the Upright Cover,

3" Bolt (98)-2

Cardboard

Pallet

insert a Handrail (67) into the Upper Handrail (68) as

shown, The Mowerend of the Handrail should sit on the

Base Hood (105) as shown, (Note: it may be necessary to twist the Handrail as you insert it, it may aiso be neces- sary to ioosen the two 1/2" Screws [63] severai turns,)

Next, tighten two 3/4" Screws (66) into the Handrail, if you toosened the 1/2" Screws, retighten them.

Attach the other Handrail (not shown) to the Heftside of the incline Trainer in the same way,

interiock the tabs on the Right Outer Cover (88) with the tabs on the Right inner Cover (65), Attach the Right Outer

Cover with two 3/4" Boits (60) as shown

4, Remove the knob from the pin, Make sure that the collar

and the spring are on the pin. insert the threaded end of the pin through the hob in the Left Outer Cover (61), Tighten the knob back onto the pin,

insert the pin into the hob in the Left inner Cover (106), Interlock the tabs on the Left Outer Cover (61) with the

tabs on the Left inner Cover, Attach the Left Outer Cover with two 3/4" Bolts (60),

Spring

106

With the heUpof a second person, carefully tip the Upright

Base (96) to the position shown,

Remove the four indicated bouts and washers attaching the pallet to the Upright Base (96), Discard the pallet,

bouts, and washers,,

Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4" Tek Screws (94) as shown,

Pallet

BoUts,

Washers

103

93 94

Tightentwo3"Bolts(98)withtwoWashers(97)intothe bottomoftheUprightBase(96)andtheHandrails(67)

(onlyoneHandrailisshown),FirmlytightentheBolts, Withthehelpofasecondperson,carefullytiptheUpright

Base(96)soit isfiatonthefloor,Removethecardboard fromunderneaththeUprightBase,

8, Fold the Incline Trainer to the storage position (see HOW

TO FOLD THE iNCLiNE TRAINER FOR STORAGE on page 28),

Slide the Right Wheel Bracket (59) into the slot in the Right Rear Endcap (57), Align the hobs in the Bracket with the hobs in the Frame (43), Attach the Bracket to the Frame with two 1" Bolts (55),

Attach the Left Wheel Bracket (not shown) in the same way,

9, Make sure that aH parts are properly tightened before you use the Incline Trainer. Keep the included

allen wrench in a secure place, The allen wrench is used to adjust the walking belt (see page 31), To protect the floor or carpet from damage, place a mat under the incline Trainer.

mfyoupurchasetheoptionalchestpuJsesensor(seepage27),followthestepsbelowtoinstallthere- ceiverincludedwiththechestpulsesensor.

1, Makesurethatthepowercordisunplugged.

LookundertheConsobBack(70)andbcatetheAccess Door(112)ontheindicatedsideoftheinclineTrainer, RemovetheAccessDoorScrew(72)andtheAccess

Door,

112

2, Connectthewireonthereceiver(A)totheindicatedwire

extendingfromtheconsob,HoJdthereceiversothe smallcylinderisorientedasshownandis facingthe

consoJe.Attachthereceivertotheplasticpostsonthe AccessDoor(112)withthetwoincludedsmallscrews,

3, Seestep1onpage9,Makesurethatnowiresare

pinched,andreattachtheAccessDoor(112)tothe ConsoleBack(70)withtheAccessDoorScrew(72),

Discardtheotherwiresincludedwiththereceiver,

Small

Screws

Small

Cylinder

112

OPERATION AND ADJUSTMENT

THE PRE-LUBRmCATED WALKmNG BELT

The incline Trainer features a waUking beUtcoated with high-performance Uubrbant, IMPORTANT: Never appty silicone spray or other substances to the walking belt or the walking platform. Such sub- stances wil! deteriorate the walking belt and cause

excessive wear.

HOW TO PLUG mNTHE POWER CORD

of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or service- man if you are In doubt as to whether the

product is properly grounded, Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper ouUet installed by a qualified electrician.

The Incline Trainer, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power, Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances being turned on or off, To decrease the possibility of

the lncJine Trainer being damaged, aJways use a surge suppressor with the Incline Trainer (see drawing 1 at the right}. To purchase a surge sup- pressor, see your IocaJ NordicTrack dealer or call

1-888-825-2588 and order part number 148148.

an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and pJug the surge suppressor into an appropriate outlet that is property installed and grounded in

accordance with aH Jocal codes and ordinances. Important: The Incline Trainer is not compatible

with GFCl-equipped outJets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below, A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

-Grounded Outlet Box

_._ -- _urge Suppressor

_< --. Grounding Pin

Grounding Pin

_rounded Outlet G g Hug

_rounded Outlet Box

Adapter

Surge Suppressor

Use onJy a singJe-outlet surge suppressor that is UL 1449 tisted as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 voJts or Jess and a minimum surge dissipation of 450 joules. The surge suppressor must be ebctdcaHy rated for !20 volts AC and 15 crops. There must be a monitoring tight on the surge suppressor to indicate whether it is functioning property. Failure to use a propedy functioning surge suppressor coutd result in dam- age to the controJ system of the Incline Trainer. If the control system is damaged, the waJking beJt may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded, if it should maifunc° tion or break down, grounding provides a path of bast resistance for electric current to reduce the risk of elec°

tric shock, This product is equipped with a cord having

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician,

The green°colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover, Whenever the adapter is used it must be held in place by a metal screw, Some 2-poJe receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

CONSOLE DmAGRAM Note: if there are sheets of

clear pUastb on the consob, remove the pUastb,

Key CHp

FEATURES OF THE CONSOLE

The advanced console offers an umpressive array of features designed to help you get the most from your

exercise, When the manual mode of the console is se- lected, the speed and incline of the Incline Trainer can

be changed with the touch of a button, As you exer- cise, the console will provide continuous exercise feed- back, You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 27),

The console also offers 5 speed programs and 10 in- cline programs, Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective workout, You can even create your own custom workout programs and store them in memory for future use,

in addition, the console offers four pulse programs that automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise, Note: The pulse programs re- quire the use of the optional chest pulse sensor,

stereo, portable stereo, computer, or VCR and play special iFIT,com CD and video programs (iFIT,com CDs and videocassettes are available separately),

IFIT,com CD and video programs automatically control the speed and incline of the Incline Trainer as a per- sonal trainer coaches you through every step of your workout, High-energy music provides added motivation, To purchase iFIT,com CDs or videocassettes, call the toll-free teJephone number on the front cover

of this manual

With the Incline Trainer connected to your computer, you can also go to our Web site at www, iFIT,com and access iFIT,com programs directly from the internet,

See wwwJFIT.com for more information.

To use the manual mode of the consoJe, follow the steps beginning on page 13, To use a speed program or an incline program, see page 16, To create and use a custom program, see pages 18 and 19, To use a puJse program, see page 20, To use an iFIT.com CD or video program, see page 24, To use an iFIT.com program directly from our Web site, see page 26,

The console also features iFIT,com interactive technol- ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using the included audio cable, you can connect the Incline Trainer to your home

Note: During the first few minutes that the Incline Trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 31),

CAUTION: Beforeoperot ngtho

console, read the following precautions. , Do not stand on the walking belt when turn-

ing on the power.

HOWTO USE THE MANUAL MODE

Insert the key into the consoIe. See HOW TO TURN ON THE POWER at the left.

- Always wear the clip (see the drawing on page 12) while operating the Incline Trainer.

* Adjust the speed in small increments to

avoid sudden jumps in speed.

° The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining Heart rate

trends in general

, To reduce the possibiJity of electric shock,

keep the console dry. Avoid spilling liquids

on the console.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 11.

Move the reset/off circuit breaker to the reset position.

Locate the reseVoff cir- cuit breaker on the

Incline Trainer near the power cord. Make sure

Reset

Position

that the circuit breaker is in the reset position.

Attach the clip to the waistband of your clothes. Stand on the foot rails of the incline Trainer. Find

the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled

from the console. If the key is not pulled from the consoIe, adjust the position of the clip as

needed. Then, remove the key from the console.

Select the manual mode.

When the key is inserted, the man- ual mode will be

selected. If a pro- gram has been se-

Io o o o ol

INCLINE PULSE i _ CUSTO_ SPEEDI

lected, press the iFF.com button

once or twice until a track appears in the matrix but the iFF.com indicator is not lit.

Start the wa[king belt.

To start the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed

buttons.

if the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

if one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: It may take a few seconds for the walking belt to reach the selected speed setting. The Incline Trainer is designed so that the walking belt cannot move at high speed while the Incline Trainer is at a high incline [eve[. Therefore, when you in- crease the speed, the incline may automatically

decrease.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance

display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step

Speed buttons.

Note: Before the Incline Trainer is used, a short break-in period is required. Adjust the

speed to 10 mph, let the Incline Trainer run for ten minutes, and then press the stop button.

Change the incline of the mncline Trainer as desired.

To change the incline of the Incline Trainer,

press the Incline in- crease and decrease

buttons, Each time a button is pressed, the incline will change by 0,5%, To change the incline

setting quickly, press the 1-step Incline buttons, Note: it may take a few seconds for the Incline Trainer to reach the selected incline setting, The mncJineTrainer is designed so that it cannot be adjusted to a high incline JeveJwhile the walk- ing beJt is moving at high speed. Therefore

when you increase the incline, the speed may

automatically decrease.

Follow your progress with the matrix and the displays.

The matrix-- When the manual

mode or the iFIT.com mode is

selected, the ma- /° o ,,_ o oi, trix will display a

/............................. i

track representing 1/4 mile, As you exercise, the indicators around the track wiii light in succession until the entire track is

lit, The track wiii then darken and the indicators wiii again begin to light in succession,

The Training Zone display--As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise. For example, if five to eight indicators are lit, the Training zone display shows that your intensity level is ideal for fat burning.

Incline/Elevation display--This display

shows the incline level of the Incline Trainer and the number of verti-

cal feet you have climbed, The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display, Note: Each time the incline level changes, the dis- play wiii show the incline level,

Fat Calories/Calories/ PuJse display--This display shows the ap-

proximate numbers of fat calories and calories

you have burned (see FAT BURNING on page 33). The display will alter- nate between one value and the other every few seconds, as shown by the indicators below the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor or the

optional chest pulse sensor.

Time/Dista rice display--When the

manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the dis- tance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.

Speed/Pace display-- This display shows the

speed of the walking belt and your walking or run-

ning pace, in minutes per mile. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline

level.

Note: The console can display speed and dis-

tance in either miles or kilometers. The word

"METRIC" will light below the Time/Distance dis-

play when speed and distance are displayed in kilo- meters. To change the unit of measurement, first

hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M"

for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the

unit of measurement. When the desired unit of measurement is selected, remove the key and

then reinsert it. Note: For simplicity, aH instruc- tions in this manuaJ refer to miles.

To reset the dispiays, press the Stop button, re- move the key, and then reinsert the key.

Measure your heart rate if desired.

To use the opo | tional chest pulse m Metal Contacts

sensor, see the in- structions included

with the chest puise sensor. To

use the handgnp puise sensor, see

the instructions below. Note: if there are sheets of clear plastb on

the metai contacts on the handgnp puise sensor, remove the pHastb, if you use the optionai chest puise sensor and the handgnp puise sensor at the same time, the consorts wHi not dispiay your heart rate accurateiy.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the op- posite side of the handgrip pulse sensor--avoid moving your hands. When your pulse is detected,

the Pulse indicator above the Fat Calories/ Calories/Pulse display will light, one or two dashes

(- -) will appear in the display, and then your heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con- tacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the button near the left fan, To turn on the fans at high

speed, press the button a second time, To turn off the fans, press the button a third time, Note: Any

time that the walking belt is stopped for a few min- utes, the fans will automatically turn off,

Use the upper body handtes if desired.

CAUTION: Do not use the upper body handles until you are comfortable using the Incline

Trainer without the upper body bandies.

To use the upper body handles, hold

Upper Body Handles

one handle in each hand, and pull the

handles as you swing your arms naturally at your

sides, Practice this motion until it feels comfortable,

To increase or decrease the resistance of the

upper body handles, press the + and - but- tons below the matrix,

indicators above the but-

tons will light to show which of the four resistance levels is selected,

D hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the Incline Trainer to the lowest

level. The incline must be at the Jowest level

when the Incline Trainer is raised to the stor-

age position or the Incline Trainer will be dam- aged. Next, remove the key from the console and put it in a secure piace. Note: If the displays and

indicators on the consoJe remain Jit after the key is removed, the consoJe is in the "demo"

mode. See page 27 and turn off the demo mode.

When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.

.owTouSEASPEEDP.OG.AMO.A.

mNCL|NE PROGRAM

The console offers 5 speed programs and 10 incline programs, All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts, Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed,

Follow the steps below to use a speed program or an incline program,

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13,

SeJect a speed program or an incline program. To seJect a

speed program, press the Speed Programs/

Custom button re- peatedly, As each

speed program is selected, the Speed indicator wiii light and a profile of the speed settings of the selected program will

scroll across the matrix,

I ° ° I

IINOLINE PULSE _, CUSIOM

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed

and incline settings for the program, Hold the handrails and begin walking,

Each program is divided into one-minute seg- ments, One speed setting and one incline setting

are programmed for each segment, Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg-

ments,

If a speed pro- gram is selected,

the speed setting

Current Segment

for the first seg- ment will be

shown in the flash- ing Current

,o o _ o i_OLS_ CUSIOM SPE D

/.......... _

of the matrix. (The incline settings will not be shown in the matrix,)

The speed settings for the next seven segments wiii be shown in the columns to the right, If an in-

cline program is selected, the incline setting for the first segment will be shown in the flashing

Current Segment column of the matrix, (The speed settings will not be shown in the matrix,)

The incline settings for the next seven segments will be shown in the columns to the right,

To select an in-

r ...............................

cline program, press the Incline

button repeatedly,

IINCLINE PULSE _ _, CUSTOM

As each incline program is se°

lected, the Incline indicator wiii light and a profile of the incline settings of the selected program wiii

scroll across the matrix,

For a few seconds after a speed program or an in- cline program is selected, the maximum speed setting for the program wiii flash in the Speed/ Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation dis° play, The Time/Distance display wiii show how long the program will last,

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right wiii flash and a series of tones will sound, if the speed and/or in-

cline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation

display will flash to alert you, When the first seg- ment ends, all speed settings or incline settings

will move one column to the left, The setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline

settings for the second segment, Note: if all of the indicators in the Current Segment column are lit

after the settings have moved to the left, aft set- tings wifl move downward so that only the highest

lit indicators appear in the matrix, if some of the in- dicators in the Current Segment column are not lit

when the settings move to the left again, all set- tings will move back up,

The program wiii continue until the setting for the last segment is shown in the Current Segment

column and the last segment ends, The walking belt wiii then slow to a stop,

if the speed or incline setting is too high or too low at any time during the program, you can manually

override the setting by pressing the Speed or Incline buttons, However, when the next seg- ment begins, the speed and/or incline will auto- maticaHy change if a different setting is pro- grammed for the next segment.

To stop the program temporarily, press the Stop button, The time wiii begin to flash in the Time/Distance display, To restart the program, press the Start button or the Speed + button, The

walking belt will begin to move at 1 mph, When the next segment of the program begins, the Incline Trainer will automatically adjust to the speed and incline settings for the next segment, To end the

program, press the Stop button, remove the key, and then reinsert the key,

Follow your progress with the displays.

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handtes if desired.

See step 8 on page 15,

When you are finished exercising, remove the

key.

Step onto the foot rails and make sure that the in- cline of the Incline Trainer is at the lowest level,

The incline must be at the lowest Jevel when the lnctine Trainer is raised to the storage posi-

tion. Next, remove the key from the console and put it in a secure place, Note: If the displays and

indicators on the consoJe remain lit after the key is removed, the console is in the "demo" mode. See page 27 and turn off the demo

mode.

When you are finished using the Incline Trainer, switch the reset,'off circuit breaker to

the off position and unplug the power cord.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

HOW T@ CREATE A CUSTOM PROGRAM

if desired, you can create your own custom workout programs and store them in memory for future use. Up

to four different programs can be stored at the same time.

Follow the steps below to create a custom program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

SeJect one of the custom programs.

To select a cus- tom program,

press the Speed Programs/ Custom button re- / ° o _ o oi

peatedUy.As each

PULSE , CUSTObl SPEED!

INCl INE _,

custom program is sebcted, the Custom indicator wHUHghtand a profile

of the speed settings of the sebcted program wHU scroll across the matrix. Note: if the custom pro-

gram has not yet been defined, only three columns of indicators writ be tit in the matrix, if

more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on

page 19.

Press the Start button or the Speed + button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom pro-

Current Segment

gram is divided into one-minute

segments. One speed setting and

one incline set-

I ° ° _ °I

IINaUNEPULSE_,, CUSTOMSPEEDI

ting can be pro- grammed for each segment. The speed setting for the first seg- ment will be shown in the flashing Current

Segment column of the matrix, (The incline set- tings wiii not be shown in the matrix,) To program

a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons, Every few times a Speed button is pressed, an additional indicator

will light or darken in the Current Segment column,

During the last three seconds of the first segment, both the Current Segment column and the column

to the right will flash, a series of tones will sound, and the Speed/Pace display and the Incline/

Elevation display will flash, When the first segment ends, the current speed setting and the current in- cline setting will be saved in memory, and aft

speed settings in the matrix will move one column to the left. The speed setting for the second seg-

ment will then be shown in the flashing Current Segment column. Program a speed setting and an

incline setting for the second segment as de- scribed above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments, When you are finished with your workout, press the Stop but- ton twice, The speed and incline settings that you have programmed and the number of segments that you have programmed wiii then be saved in memory,

Fottow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body bandies if desired.

See step 8 on page 15.

When you are finished exercising, remove the key.

See step 8 on page 17.

NOW TO USE A CUSTOM PROGRAM

next several segments wiii be shown in the columns to the right,

Follow the steps below to use a custom program.

insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select one of the custom programs. To select a cus-

tom program, press the Speed

Programs/ Custom button re- c,,,_To_Oo_

peatedly. As each

Io o

/ E i

custom program is selected, the Custom indicator will light and a profile

of the speed settings of the selected program will scroll across the matrix. Note: if only three

columns of indicators are lit in the matrix, see NOW TO CREATE A CUSTOM PROGRAM on

page 18.

For a few seconds after a custom program is se- iected, the maximum speed setting for the pro-

gram wHi flash in the Speed/Pace dispiay, and the maximum incline setting for the program wHi flash

in the incHne/Eievation dispiay. The Time/%stance dispiay wHi show how iong the program wHi Hast.

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

The speed setting for the first seg-

Current Segment ment wiii be shown in the

flashing Current of the matrix,

PbLSE CbS_l"OM

/................. I

(The incline set- tings are not shown in the matrix.) The speed settings for the

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right wiii flash and a tone wiii sound, if the speed and/or incline of the

Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation

display will flash to alert you, and three tones will sound, When the first segment ends, all speed

settings will move one column to the left. The speed setting for the second segment will then be

shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second seg-

ment.

The program wiii continue until the speed setting for the last segment is shown in the Current

Segment column and the last segment ends, The walking belt wiii then slow to a stop,

if desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until

the program ends. Then, press the Start button and program speed and incline settings for as many ad-

ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the Jength of the program, press the Stop button twice at any time

before the program ends.

To stop the program at any time, press the Stop button. The time wiii begin to flash in the

Time/Distance display. To restart the program, press the Start button or the Speed + button. The

walking belt will begin to move at 1 mph. When the next segment of the program begins, the Incline

Trainer will automatically adjust to the speed and incline settings for the next segment.

Fottow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fans if desired.

See step 7 on page 15.

HOW TO USE A PULSE PROGRAM

Use the upper body handles if desired.

See step 8 on page 15,

When you are finished exercising, remove the key.

See step 8 on page 17,

CAUTmON:. youhaveheartprob-

lems,or it you are over 60 years of age and

have been inactive, do not use the pulse pro- grams, if you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

The four puUseprograms automatically adjust the speed and incline of the UncHneTrainer to keep your

heart rate near a target UeveUwhile you exercise,

Follow the steps beUowto use a puUseprogram,

Put on the optionaJ chest pulse sensor.

See the instructions included with the chest puUse sensor,

Insert the key into the consote.

See HOW TO TURN ON THE POWER on page 13,

Select a pulse program.

To select a pulse program, press

the Incline

button repeatedly, II° ° ,_,o_ As each pulse pro- / _

gram is selected, the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll

across the matrix,

Enter your age.

When a pulse pro- gram is selected,

the word "AGE" will appear in the

Fat Calories/ Calories/Pulse dis-

play and the cur- rent age setting will begin to flash in the Time/Distance display, If you have already entered your age, simply press

the Start button (the program will not start at this time), If you have not entered your age, press the + and - buttons below the matrix to enter your age, and then press the Start button,

......................... .... 0

Enter a maximum speed setting.

After you have / entered your age, the btters "SPd"

wH[appear in the Fat Cabries/

Cabrbs/Pu[se display and the

maximum speed setting of the program wH[ begin to flash in the

Time/Distance display, if desired, press the + and

- buttons bebw the matrix to change the maxF

maticaliy increase or decrease to bring your heart rate closer to the target heart rate. If the speed

reaches the maximum speed setting of the pro- gram (see step 5 on this page) and your heart rate

is still too far below the current target heart rate, the incline of the Incline Trainer will also increase

to bring your heart rate closer to the target heart rate.

The program wiii continue in this way until the tar- get heart rate setting for the last segment is

shown in the Current Segment column and the last segment ends, The walking belt will then slow

to a stop.

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each pube program is divided into several one- minute segments. (The Time/%stance display wH[ show how bng the program wH[last.) One target heart rate setting is programmed for each seg- ment. Note: The same target heart rate setting may be programmed for two or more consecutive seg-

ments.

The target heart rate setting for the first segment

will be shown in the flashing

Current Segment column of the ma-

Io o 2 o ol

PULSE J_,_,, CUSOM

INC] INE SPEEDI

trix. The target heart rate settings for the next seven segments will be shown in the columns to the right.

if the speed or incline setting is too high or too low at any time during the program, you can adjust the

setting with the Speed or Incline buttons, However, each time the console compares your heart rate to

the target heart rate, the speed and/or incline of the Incline Trainer may automatically change to

bring your heart rate closer to the target heart rate.

if your pulse is not detected during the program, the letters "PLS" wiii flash in the Fat Calories/

Calories/Pulse display and the speed and incline of the Incline Trainer may automatically decrease until your pulse is detected, if this occurs, see the

instructions included with the optional chest pulse sensor,

To stop the program at any time, press the Stop button. The time wiii begin to flash in the

Time/Distance display. To restart the program, press the Start button or the Speed + button. The

walking belt will begin to move at 1 mph. When the console compares your heart rate to the target

heart rate, the speed and/or incline of the Incline Trainer will automatically change to bring your

heart rate closer to the target heart rate. FoIIow your progress with the displays.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the Speed/Pace display and the [ndine/Ebvation dis- play will flash. When the first segment ends, all

tarqet heart rate settings will move one column to the left. The target heart rate setting for the sec-

ond segment will then be shown in the flashing Current Segment column.

During each segment, the console will compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the walking belt will auto-

See step 5 on page 14.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body handIes if desired.

See step 8 on page 15.

When you are finished exercising, remove the

See step 8 on page 17.

HOW TO CONNECT THE mNCLmNETRAmNER TO

YOUR CO PLAYER, VCR, OR COMPUTER

To use iFiT.com CDs, the incline Trainer must be connected to your portable CD player, portable stereo,

home stereo, or computer with CD player, See pages 22 and 23 for connecting instructions, To use iFlT.com

videocassettes, the incline Trainer must be con- nected to your VCR, See page 24 for connecting in-

structions, To use iFlT.com programs directly from our Web site, the HncHneTrainer must be connected

to your computer, See page 23,

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a

3.5mm LINE OUT jack, see instruction B. if your stereo has only a PHONES jack, see instruction C.

A, Hug one end of the audio came into the jack on the

front of the HncHineTrainer near the power cord, Hug the other end into the incHudedadapter, Hug the

adapter into an AUDHOOUT jack on your stereo,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: if your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A, Hug one end of the audio came into the jack on the

front of the HncHneTrainer near the power cord,

Hug the other end of the came into the LHNEOUT

jack on your CD pHayer,Hug your headphones into the PHONES jack,

B, Hug one end of the audio came into the jack on the

front of the HncHneTrainer near the power cord, Hug the other end of the came into a 3,5mm Y-adapter

(avaHabHeat eHectronics stores), Hug the Y-adapter into the PHONES jack on your CD pHayer, Hug your headphones into the other side of the Y-adapter,

AU_OOUT

Audio

@ CaMe

B, Hug one end of the audio came into the jack on the

front of the HncHineTrainer near the power cord, Hug the other end of the came into the LHNEOUT

jack on your stereo,

C, Hug one end of the audio came into the jack on the

front of the HncHineTrainer near the power cord, Hug the other end of the came into a 3,5mm Y-adapter

(avaiHabHeat eHectronics stores), Hug the Y-adapter into the PHONES jack on your stereo, Hug your

headphones into the other side of the Y-adapter,

i P,0,Es®i

i P,0,,s¢i

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack, see instruction A below. Jf the UNE OUT jack is

being used, see instruction B.

A, Hug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord,

Hug the other end of the cable into the included

adapter, Hug the adapter into the LiNE OUT jack on your stereo,

i UNEOUT@i

Adaptsr_

B, Hug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord,

Hug the other end of the cable into the included

adapter, Hug the adapter into an RCA Y-adapter

(available at electronics stores), Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the un-

used side of the RCA Y-adapter, Plug the RCA Y- adapter into the LINE OUT jack on your stereo,

Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A, Hug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord, Hug the other end of the cable into the LiNE OUT

jack on your computer,

Lithe_UT

,,".......:22........! Audio

B, Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord, Plug the other end of the cable into a 3,5mm Y- adapter (available at electronics stores), Plug the Y- adapter into the PHONES jack on your computer, Plug your headphones or speakers into the other side of the Y-adapter,

....................: Audio Y-adapter

i ¢ El:

i Cable Adapter

Wire removed from

LINE OUT jack

RCA

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. ff you have a TV with a buiJt-in VCR, see instruction B. Jfyour VCR

is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 23.

A, Hug one end of the audio came into the jack on the

front of the incline Trainer near the power cord,

Hug the other end of the came into the included adapter, Hug the adapter into the AUDIO OUT jack

on your VCR,

HOW TO USE AN JFIT:COM CD OR WDEO

PROGRAM

To use iFF,com CDs or videocassettes, the Incline Trainer must be connected to your portable CD player,

portable stereo, home stereo, computer with CD player, or VCR, See HOW TO CONNECT THE IN°

CMNE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 22 to 24, Note: To purchase iFIT.com CDs or videocassettes, can the toN-free

teJephone number on the front cover of this manual

Follow the steps below to use an iFIT,com CD or video

program,

insert the key into the consote.

See HOW TO TURN ON THE POWER on page 13,

Audio CaMe

B, Hug one end of the audio came into the jack on the

front of the incline Trainer near the power cord,

Plug the other end of the cable into the included adapter, Plug the adapter into an RCA Y-adapter

(available at electronics stores), Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adapter, Plug the RCA Y-adapter

into the AUDIO OUT jack on your VCR,

.....................: RCA Y-adapter-I

@, El! Cable Adapter

i Audio

Wire removed from_

AUDIO OUT jack

Select the iFmT.com mode.

To use an iFIT,com CD or

video program, first press the

iFIT,com button, The iFIT,com indi-

I o _ o ol

IINOIINE PULSE ,_, CUSTOM SPEEE) I

1111

cator will light,

mnsertthe iFmT.com CD or videocassette.

if you are using an iFIT,com CD, insert the CD into your CD player, if you are using an iFIT,com videocassette, insert the videocassette into your

VCR,

Press the PLAY button on your CD player or VCR.

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout, Simply follow your personal trainer's instructions, Note: if the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console, The Incline Trainer will not respond to a CD or video program

while the time is flashing in the Time/Distance dis- play,

During the CD or video program, an electronic "chirping" sound wili alert you when the speed

and/or incline of the Incline Trainer is about to change, CAUTION: Atways tisten for the "chirp"

and be prepared for speed and/or incline changes, mnsome instances, the speed and/or

incline may change before the personal trainer describes the change.

if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console, However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.

• Adjust the voJume of your CD pJayer or VCR. If the voJume is too high or too low, the con- sote may not detect the program signaJs.

Make sure that the audio cable is propedy connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portabJe CD pJayer and the CD skips, set the CD player on the floor or

another flat surface instead of on the consote.

See the instructions on page 32.

Fottow your progress with the displays.

To stop the walking belt at any time, press the Stop button on the console, The time wiii begin to flash in the Time/Distance display, To restart the

walking belt, press the Start button or the Speed + button, After a moment, the walking belt will begin

to move at 1 mph, When the next "chirp" is heard, the speed and/or incline wil! change to the next settings of the CD or video program,

When the CD or video program ends, the walking belt wiii stop and the time wiii begin to flash in the

Time/Distance, Note: To use another CD or video program, press the Stop button or remove the key

and go to step 1 on page 24,

Note: If the speed and/or incline of the Incline Trainer does not change when a "chirp" is

heard:

Make sure that the iFIT.com indicator is Jit and that the time is not flashing in the Time/

Distance disptay. If the time is flashing, press the Start button or the Speed + button on the consote.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body handtes if desired.

See step 8 on page 15,

When you are finished exercising, remove the key.

See step 8 on page 17,

CAUTION: AJways remove iFIT.eom CDs and videocassettes from your CD player or VOR

when you are finished using them.

HOW TO USE A PROGRAM DIRECTLY FROM

OUR WEB SiTE

To use programs from our Web site, the Incline Trainer must be connected to your home computer, See HOW TO CONNECT YOUR COMPUTER on page 23, in addition, you must have an internet connection and an internet service provider, A list of specific system requirements is found on our Web site,

Follow the steps below to use a program from our Web site,

Insert the key into the consote.

See HOW TO TURN ON THE POWER on page 13,

Select the iFIT.com mode.

To use an iFIT,com program

from our Web site, first press

the iFIT,com but- ton, The iFIT,com

__ II

_ [2Z1[2Z1 [2Z1[2Z1[2Z1[2Z1[2Z1 [2Z1_ i _ [2Z1[2ZI [2ZI[2ZI[2ZI[2ZI [2ZI [2ZIE II

_ [2Z1[2Z1 [2Z1[2Z1[2Z1[2Z1[2Z1 [2Z1_ _ [2Z1[2ZI[2ZI[2ZI[2ZI[2ZI [2ZI[2ZI_ _ [2Z1[2Z1 [2Z1[2Z1[2Z1[2Z1[2Z1 [2Z1_

Io o _ o oi

IiNCLiNE SPEED_ j L

j L

CUSTOMPUL_F ,_ _

Go to your computer and start an internet connection.

Start your web browser, if necessary, and go to our Web site at wwwJFIT.com.

"chirping" sound wiii alert you when the speed and/or incline of the Incline Trainer is about to

change, CAUTION: Atways tisten for the "chirp" and be prepared for speed and/or incJine changes.

To stop the walking belt at any time, press the Stop button on the console, The time wiii begin to flash in the Time/Distance display, To restart the

walking belt, press the Start button or the Speed + button, After a moment, the walking belt will begin

to move at 1 mph, When the next "chirp" is heard, the speed and/or incJine wilt change to the next settings of the program,

When the program ends, the walking belt wiii stop and the time wiii begin to flash in the Time/Distance

display, Note: To use another program, press the Stop button and go to step 5,

Note: If the speed or incJine of the incline Trainer does not change when a "chirp" is

heard, make sure that the iFIT.com indicator is tit and that the time is not flashing in the

Time/Distance display. In addition, make sure that the audio cable is properly connected, that

it is fully pJugged in, and that it is not wrapped around a power cord.

Follow the desired Jinks on our Web site to se- Ject a program.

Read and follow the on-line instructions for using a program,

Fotiow the ondine instructions to start the program.

When you start the program, an on-screen count- down will begin,

Return to the lncJine Trainer and stand on the foot rails. Find the clip attached to the key and

slide the clip securely onto the waistband of

your clothes.

When the on-screen countdown ends, the program wiii begin and the walking belt wiii begin to move, Hold the handrails, step onto the walking belt, and begin walking, During the program, an electronic

Fottow your progress with the displays.

See step 5 on page 14,

Measure your heart rate if desired.

See step 6 on page 15,

Turn on the fans if desired.

See step 7 on page 15,

Use the upper body bandies if desired.

See step 8 on page 15,

When you are finished exercising, remove the

See step 8 on page 17,

THE mNFORMATmONMODE,'DEMO MODE THE OPTmONAL CHEST PULSE SENSOR

The consob features an information mode that keeps track of the totaUnumber of miles that the waUkingbeUt

has moved and the totaUnumber of hours that the incline Trainer has been operated, The information mode abo allows you to switch the consob from miles

to kilometers, in addition, the information mode allows you to turn on and turn off the demo mode,

To sebct the information mode, hoUddown the Stop button while inserting the key into the consob, When

the information mode is sebcted, the following informa- tion will be shown:

The Indine/Ebvation display will show the total number of

miles or kilometers that the walking belt has moved,

The Time/Distance display wiii show the total number of hours that the Incline Trainer

has been used,

An "E" for English miles or an "M" for metric kilometers

wiii appear in the Speed/ Pace display, Press the

Speed + button to change the unit of measurement,

IMPORTANT: The Fat Calories/Calories/Pulse dis- play should be blank, if a "d" appears in the display,

the console is in the "demo" mode, This mode is in- tended to be used only when an Incline Trainer is dis-

played in a store, When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and in- dicators on the console will automatically light in a pre- set sequence; the buttons on the console cannot be op- erated, ff a "d" appears in the display when the infor- mation mode is seJected, press the Speed - button so the disptay is blank.

An optional chest pulse sensor adds even more features to the console, The chest pulse sensor provides

hands-free operation and enables you to use the con- sob's heart rate programs, To purchase the chest pulse sensor, call the toil-free teJephone

number on the front cover of this manual

', t

i ,//

THE OPTIONAL INTERACTIVE STAND

The new NordicTrack ® Wireless Workout in-

teractive stand fea- tures a built-in CD

player and a selection of NordicTrack work- out CDs that control

the settings of your exercise equipment

without wires or cables, While you work out, you can listen to coaching

from a virtual personal trainer as well as motivating music through the stand's ported 4" stereo speakers, The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your

exercise room, Visit www.nordictrack.com or call the toll-free teJephone number on the front cover

of this manua! for more information or to order.

To exit the information mode, remove the key,

NOW TO FOLD AND MOVE THE iNCLiNE TRAINER

HOW TO FOLD THE mNCLmNETRAmNER FOR STORAGE

Before folding the mnclineTrainer, adjust the incline to

the towest position, ff this is not done, the mnctineTrainer

may be permanently damaged. Remove the key and unplug the power cord. CAUTmON: You must be able to safely lift 45 pounds (20 kg) to raise, tower, or move the mncline

Trainer.

1, HoUdthe incline Trainer with your hands in the bcation

shown by the arrow at the right, CAUTION: To decrease the possibility of injury, bend your tegs and keep your back straight. As you raise the incline Trainer, make sure to tift with your legs rather than your back. Raise the incline Trainer about haffway to the vertical position,

2, Move your right hand to the position shown and hold the

Incline Trainer firmly, Using your left hand, pull the latch

knob to the left and hold it, Raise the Incline Trainer until the latch pin is aligned with the indicated hole in the catch,

Insert the latch pin into the hole, Make sure that the

tatch pin is fully inserted into the hote.

To protect the floor or carpet from damage, place a mat under the Incline Trainer. Keep the Incline Trainer

out of direct sunlight. Do not teave the Incline Trainer in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline Trainer, convert the Incline Trainer to the storage position as described above, Make sure that the Jatch pin is fully inserted into the hote in the side of

the Incline Trainer.

1, Hold the handrails as shown and place one foot against a

wheel,

2, Tilt the Incline Trainer back until it rolls freely on the wheels,

Carefully move the Incline Trainer to the desired location, Never move the incline Trainer without tipping it back. To reduce the risk of injury, use extreme caution while moving the Incline Trainer. Do not attempt to

move the Incline Trainer over an uneven surface.

3, Place one foot against a wheel, and carefully lower the

Incline Trainer until it is resting in the storage position,

Base

HOW TO LOWER THE INCLINE TRAINER FOR USE

1, Hold the upper end of the Incline Trainer with your right

hand as shown, Using your left hand, pull the latch knob to the left and hold it, Pivot the Incline Trainer down until the

frame is past the pin on the latch knob,

2, Hold the Incline Trainer firmly with both hands, and lower

the Incline Trainer to the floor, To decrease the possibil- ity of injury, bend your tegs and keep your back

straight.

TROUBLESHOOTmNG

Most incline Trainer problems can be solved by following the steps below. Find the symptom that ap-

plies, and follow the steps listed, ff further assistance is needed, see the front cover of tMs manual.

PROBLEM: The power does not turn on

SOLUTmON: a,

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 11. important: The Incline Trainer is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the reset/off circuit breaker located on the

Incline Trainer frame near the power cord. if the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five min-

utes and then press the switch to the reset position.

Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. if the Incline Trainer still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTmON: a. Adjust the incline high enough to remove the two ,

Screws (3) and the two Belly Pan Screws (70) from a \ the locations shown, Do not remove the Screws \

until you have removed the key from the console and UNPLUGGED THE POWER CORD. Remove the

two Screws (3) and the two Belly Pan Screws (128), -<

Remove the four Screws (3) from the Hood (37), and carefully remove the Hood,

Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 1/8". if necessary, bosen the Screw

1/8"_

21f

20 j_

(21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that

the Screws (3, 70) are inserted into the same hobs

Top

View

from which they were removed. Run the incline Trainer for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when waJked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

if the walking belt is overtightened, Incline Trainer per- formance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear

roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should

be able to lift each side of the walking belt 8 to 4 inches off the walking platform. Be careful to keep the walking

belt centered. Hug in the power cord, insert the key, and run the Incline Trainer for a few minutes. Repeat

Rear Roller Adjustment Bolts

until the walking belt is properly tightened.

c. if the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a.

if the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD, If the walking belt

has sMfted to the left, use the allen wrench to turn the bft rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn, Be careful not to overtighten the walking belt. Hug in the

power cord, insert the key, and run the Incline Trainer for a few minutes. Repeat until the walking belt is cen-

tered.

if the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Hug in the

power cord, insert the key, and carefully walk on the

Incline Trainer for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the mncline Trainer does not change correctly or does not change when

iFmT.com CDs and videocassettes are used

SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, re-

move the key. After a few seconds, reinsert the key, The UncHneTrainer wHUautomatically rise to the maximum incline UeveUand then return to the minimum UeveLThis wHUrecaHbrate the incline

system,

CONDITIONmNG GUiDELiNES

WARNING: Beforebeginningthee

or any exercise program, consult your physi- cian. This is especially important for individu=

ale over the age of 35 or individuals with pre= existing health problems.

The pulse sensor is not a medical device.

Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The puJse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines wiii help you to plan your ex- ercise program, For more detailed exercise informa- tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity, The proper intensity level can be found by using your heart rate as a guide, The chart below shows recom- mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNmNG ZONES AEROBUC t65 !55 145 t40 !30 125 t15

MAX FA-fBURN 145 138 130 125 118 110 103 FAI BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years), Next, find the three numbers above your age, The three numbers define your "train- ing zone," The lower two numbers are recommended heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

ergy, Only after the first few minutes does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the

Incline Trainer until your heart rate is near the lowest

number in your training zone,

For maximum fat burning, adjust the speed and incline of the Incline Trainer until your heart rate is near the middle number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic," Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time, This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood, For aerobic exercise, adjust the speed and incline of the Incline Trainer until your heart rate is near the highest number in your training zone,

WORKOUT GUiDELiNES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise, A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise,

Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes, (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes)

Breathe regularly and deeply as you exercise--never hold your breath,

A CooFdown--Finish each workout with 5 to 10 min- utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-ex- ercise problems,

To measure your heart rate during exercise, use the handgrip pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses easily accessible carbohydrate ca/cries for en-

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at bast one day of rest be- tween workouts, After a few months, you may com- plete up to five workouts each week if desired, The key to success is to make exercise a regular and enjoyable part of your everyday life,

PART LlST Model No. NTK1494.1 Ro2o A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail 52 2 2 1 Left Front Endcap 53 4

3 28 Screw 54 4 4 2 Frame Pivot Bolt 55 4

5 2 Rear Roller Washer 56 1 6 2 Frame Cap 57 1

7 1 58 1 8 1 Magnet 59 1

9 2 Frame Pivot Nut 60 4

10 2 Frame Spacer 61 1 11 2 Idler Arm Washer 62 1

12 2 Frame Pivot Washer 63 1 13 9 Nut 64 1

14 1 Idler Arm Pulley 65 1 15 1 Pulley Bolt 66 4

16 1 Idler Arm Bolt 67 2 17 1 Idler Arm Bushing 68 1

18 1 Idler Arm 69 1 19 1 Idler Arm Spring 70 6

20 1 Reed Switch 71 22 21 5 Small Screw 72 1

22 1 Sensor Clip 73 2 23 1 Lift Frame 74 2

24 1 Drive Motor 75 1 25 2 Motor Bolt 76 1

26 2 Lift Frame Pivot Bolt 77 1 27 2 Upright Pivot Washer 78 6

28 1 Controller 79 2 29 2 Controller Screw 80 2 30 2 Warning Decal 81 6

31 1 Heat Sink 82 2 32 14 1/2" Screw 83 4

33 1 Power Board 84 1 34 4 Plastic Stand-off 85 1

35 1 Electronics Bracket 86 1 36 1 Hood Cover 87 2

37 1 Hood 88 1 38 1 Belly Pan 89 1

39 2 Belt Guide 90 2 40 1 Right Front Endcap 91 1

41 2 Front Walking Platform Screw 92 1 42 4 Walking Platform Screw 93 4

43 1 Frame 94 10 44 4 Belt Guide Screw 95 1

45 4 Isolator 96 1 46 4 Isolator Bolt 97 2

47 1 Latch Catch 98 2 48 18 latch Catch Screw 99 2

49 2 Endcap Hate 1O0 2 50 1 Left Rear Endcap 101 1 51 2 Rear Roller Adj. Bolt 102 1

Description Rear Wheel

Rear Wheel Cover

Wheel Bolt

1" Bolt Left Wheel Bracket Right Rear Endcap

Rear Roller Right Wheel Bracket

3/4" Bolt

Left Outer Cover Latch Assembly

Static Warning Decal

Right inner Cover

3/4" Screw

Lower Handrail Upper Handrail

Console Belly Pan Screw

Screw

Access Door Screw

Upper Body Handle

Housing insert Top Housing Walking Platform

Controller Wire

Pulley

Pulley Nut

Pulley Bolt

inside Cover Bolt

Fan

Fan Screw

Key Clip

Power Cord Bracket Assembly

Resistor

Upright Pivot Bushing

Right Outer Cover

Upright Pivot Shaft

Upright Pivot Bolt

Reset/Off Circuit Breaker Tension Motor Wire

Base Pad 3/4" Tek Screw

Upright Base Belly Pan

Upright Base Washer

3" Bolt

Front Wheel

Incline Motor Bolt, Top

Incline Motor

Incline Wire Harness

Key No. Qty. Description

103 1 Upright Base Pad 104 2 Incline Motor Bolt, Bottom

105 1 Base Hood 106 1 Left Outer Cover

107 1 Bottb Holder 108 1 Upright Cover, Back

109 1 Pulby Shaft 110 1 Upright 111 1 Bottb Holder Clamp

112 1 Access Door 113 1 Upper Body Mechanism

114 1 Resistance Motor 115 1 Upright Cover, Front

116 4 Small Star Washer 117 1 Small Nut 118 2 1" Bolt 119 4 Small Nut

120 4 Front Endcap Screw 121 1 WaIMng Belt

122 1 AIbn Wrench 123 9 Cabb Tie 124 1 Rebasabb Tie

125 9 Tie Block 126 1 iFF Cabb 127 1 iFF Jack

128 1 Latch Warning Decal 129 4 Belly Pan Clip 130 16 Upright Cover Clip 131 2 Long Endcap Screw 132 1 Consob Warning Decal 133 1 Tension Pulby

# 1 46" Wire Harness # 1 45" Consob Wire Harness

# 1 14" Red Wire, 2F # 1 12" Red Wire, 2F

# 1 14" White Wire, 2F # 1 8" Green Wire, F/Ring # 1 4" Green Wire, F/Ring # 1 4" Blue Wire, M/F

# 1 User's Manual

#These parts are not illustrated Specifications are subject to change without notice,

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual, When ordering parts, please be prepared to give the following information:

* the MODEL NUMBER OF THE PRODUCT (NTK1494,1)

* the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer)

* the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

* the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and the

EXPLODED DRAWING attached in the center of this manual)

EXPLODED DRAWING--ModeM No. NTK1494.1 Ro2osA

53 13

57 l

51 131 "

120

122

7120

& 46

70 ¢

///

129

126

127

EXPLODED DRAWING--ModeM No. NTK1494.1 Ro2osA

• /

/ /

67 # /

/ / 87

5'4 3

93 $ 94

-..j

102

73 <

71 112 72

110

/ ,

:--_ 78 <{

[

106

105

114

13o

118

LiMiTED WARRANTY

WHAT iS COVERED--The entire NordicTrack _ X5 IncIine Trainer ("Product") is warranted to be free of all defects in

material and workmanship.

WHO iS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG iS iT COVERED--ICON Health & Fitness, Inc. ("iCON"), warrants the drive motor for life. Parts and labor

are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We wilI ship to you, without charge, any replacement part or component, providing the repairs are authorized by iCON first and are performed by an iCON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT iS NOT COVERED--Any faiIures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembiy or installation, aiterations, modifications without our written authorization or by faiIure on your part to

use, operate, and maintain as set out in your User's Manual ("ManuaI"). This warranty does not extend to products used for commercial or rental purposes.

WHAT YOU MUST DO--Always retain proof of purchase, such as your biII of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discow

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY iMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE--SimpIy caII the toll-free telephone number on the front cover of this manuaI

and tell them your name and address and the serial number of your Product. They will tetl you how to get a part re-

pIaced, or if necessary, arrange for service where your Product is iocated or advise you how to ship the Product for sero

vice. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the originaI shipping carton if possibIe); put the RA No. on the outside of the carton

and insure the product. Include a Ietter expiaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

iCON is not responsible or Iiable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, !oss of revenues or

profits, Ioss of enjoyment or use, costs of removaI, instaiIation or other consequentia! damages of whatsoever nature.

Some states do not ailow the exclusion or Iimitation of incidental or consequenfiaI damages. Accordingly, the above lim- itation may not appIy to you.

The warranty extended hereunder is in Iieu of any and aII other warranties and any implied warranties of merchantability or fitness for a particular purpose is Iimited in its scope and duration to the terms set forth herein. Some states do not

aIIow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legai rights and you may have other rights which vary from state to state.

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321o98!3

Part No, 220044 R0205A Printed in USA @ 2005 iCON IP, Inc,

NordicTrack INCLINE TRAINER X5 NTK1494.1, INCLINE TRAINER X5, NTK1494.1 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual