NordicTrack Incline Trainer X3 NTL15008.0, Incline Trainer X3, NTL15008.0 User Manual
www.nordictrack.com
|NCL|NEi3
TRAINER
®
Model No. NTL15008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number_''"
Decal
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USER'S
A
UAL
iMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL=FREE:
1-.888-.825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 12
HOW TO MOVE THE INCLINE TRAINER ....................................................... 20
TROUBLESHOOTING ...................................................................... 21
EXERCISE GUIDELINES ................................................................... 24
PART LIST ............................................................................... 26
EXPLODED DRAWING ..................................................................... 28
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHiSAREAWHILETHE
TREADMILLiSiNOPERATION.
o sStoappdjnCgltYreOand_,)idle.,rails wh .............. • aNreoVu,rda_rOeWdCmhill d ......... O aFeep fc_,ingovfiinrg_)reSl_and hai 1
• Change speed in small increments. = • Remove key when not in use. Never try to adjust or fix the
wear the safety clip while operating treadmill. _ • Always wear athletic shoes
. Stop if you feel faint, dizzy, or short of breath. |
NordicTrack is a registered trademark of ICON IP, Inc.
Protect yourself and others from risk of serious injury. Read the user's manual _ |
or obtain proper instruction before use and: _
whi e
operating
treadmi
2
I
!
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iMPORTANT PRECAUTIONS
AWARNING: Toreducethe.skofse.ous=niury,reada, mportantprecautionsand
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
.
it is the responsibility of the owner to ensure
that all users of this incline trainer are ade =
quately informed of all warnings and precau=
tions.
.
Use the incline trainer only as described.
4.
Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
.
Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
.
Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11.
When connecting the power cord (see page
12), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the incline trainer, mfthe control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14.
Keep the power cord and the surge suppres=
sot away from heated surfaces.
.
Keep children under age 12 and pets away
from the incline trainer at all times.
.
The incline trainer should be used only by
persons weighing 300 Ibs. (136 kg) or less.
.
Never allow more than one person on the in-
cline trainer at a time.
10.
Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
15.
Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 21 if
the incline trainer is not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).
17.
Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18.The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22.
Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
19. The pulse sensors are not medical devices.
Various factors, including the user's move-
merit, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the "off" position
when the incline trainer is not in use. (See the
drawing on page 5 for the location of the
reset/off circuit breaker.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 8, and HOW TO MOVE THE INCLINE
TRAINER on page 20.) You must be able to
safely lift 45 Ibs. (20 kg) to move the incline
trainer.
SAVE THESE
23.
Inspect and properly tighten all parts of the
incline trainer regularly.
24.
Never insert or drop any object into any
opening on the incline trainer.
25.
DANGER: A waysunplugthepower
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26.
The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
iNSTRUCTiONS
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
INCLINE TRAINER X3 INTERACTIVE. The INCLINE
TRAINER X3 INTERACTIVE offers a selection of fea-
tures designed to make your workouts at home more
enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Pulse Sensor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
ustment Bolts
Wheel
Platform Cushion
Reset/Off
Circuit Breaker
Power Cord
ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials, Do
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant, During shipping, some lubricant may be transferred to the
top of the walking belt or the shippingcarton, This is normal and does not affect incline trainer performance, if
there is lubricant on top of the walking belt, simply wipe off the lubricant with a softcloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex_ and your own Phillips screwdriver _ and
adjustable wrench _.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
3/8" Nut (8)-2
1/4" x 1"
Bolt (32)-4
3/8" Star #8 x 1/2" Cover #8 x 3/4" #8 x 1" Tek
Washer (9)-6 Screw (92)-2 Screw (1)-8 Screw (2)-4
\
5/16" x 3/4"
Bolt (6)-4
3/8" x 3 1/2" Bolt (3)-4
3/8" x 5" Bolt (7)-2
3/8" x 2 1/2" Bolt (4)-2
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second person
hold the incline trainer to prevent it from tipping.
Attach four Base Feet (80) and four Base Foot
Spacers (79) to the Base (78) with four #8 x 1"
Tek Screws (2). Be careful not to overtighten
the Screws.
79
78
80
.
Hold the Upright (74) near the incline trainer,
with the brackets on the Upright oriented as
shown.
See the inset drawing. Wrap the wire tie in the
Upright (74) around the end of the Upright Wire
(72). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Upright.
Attach the Upright (74) to the Base (78) with
four 3/8" x 3 1/2" Bolts (3) and four 3/8" Star
Washers (9). Start all four Bolts before tight-
ening any of them. Be careful not to pinch
the Upright Wire (72).
Tie
78
Withthehelpofasecondperson,carefullytip
theinclinetrainerdownsothattheBase(78)is
flatonthefloor.
AttachaWheel(77)toeachsideoftheBase
(78)witha3/8"x21/2"Bolt(4)anda3/8"Nut
(8)(onlyonesideshown).
.
Hold the Yoke Spacer (87) near the Upright
(74). Make sure that the curved side of the
Yoke Spacer is facing the Upright. insert the
Upright Wire (72) through the Yoke Spacer.
78
4
Curved
74
88
Side
Orient the Yoke (88) as shown, insert the
Upright Wire (72) through the Yoke.
Attach the Yoke (88) and the Yoke Spacer (87)
to the Upright (74) with two 3/8" Star Washers
(9) and two 3/8" x 5" Bolts (7); do not fully
tighten the Bolts yet.
Remove the wire tie from the Upright Wire (72).
SlideaHandrailCover(76)ontotheLeft
5. 5
Handrail(69).Seetheinset drawing. Make
sure the curved side of the Handrail Cover is
facing the Upright (74).
Have a second person hold the Left Handrail
(69) near the Yoke (88). Locate the wire tie in-
side the Yoke. Wrap the end of the wire tie
around the Left Pulse Wire (70).
Pull the other end of the wire tie until the Left
Pulse Wire (70) is extending from the hole in the
Yoke (88). At the same time, slide the Left
Handrail (69) into the Yoke. Make sure not to
pinch the Left Pulse Wire. Then, slide the bot-
tom of the Left Handrail onto the bracket on the
Upright (74).
Wire
Tie
7O
88
6
Hole
74
Attach the Left Handrail (69) to the Yoke (88)
with two 5/16" x 3/4" Bolts (6); do not fully
tighten the Bolts yet.
Slide the Handrail Cover (76) up the Left Handrail
(69). Attach the Left Handrail to the Upright (74)
with two 1/4"x 1" Bolts (32). Start both Screws
before tightening either of them. Then, tighten
the two 5/16" x 3/4" Bolts (6). Slide the Handrail
Cover down against the Upright.
Remove the wire tie from the Left Pulse Wire (70).
Repeat this step with the Right Handrail (75),
the other Handrail Cover (76), and the Right
Pulse Wire (71).
.
Slide the Accessory Tray (86) onto the Yoke
(88). Partially insert the two indicated tabs and
then partially insert the other tabs. Then, fully in-
sert all of the tabs. Make sure not to break the
tabs.
76
Bracket
76
Curved Side
86
Tabs
Attach the Accessory Tray (86) to the Yoke (88)
with four #8 x 3/4" Screws (1). Start all four
Screws before tightening any of them. Do
not overtighten the Screws.
HaveasecondpersonholdtheConsole(84)
7. 7
neartheYoke(88).ConnecttheUprightWire
(72),theLeftandRightPulseWires(70,71),
andtheConsoleGroundWire(89)tothewires
extendingfromtheConsole.Seetheinset
drawing.The connectors should slide to-
gether easily and snap into place, if they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON.
Insert the excess wire into the Console (84).
84
Console Wire
.
Attach the Console (84) to the plate on the Yoke
(88) with four #8 x 3/4" Screws (1). Be careful
not to pinch any wires. Start all four Screws
before tightening any of them. Do not over-
tighten the Screws.
84
10
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