NordicTrack Gx5.1 Bike, NTEVEX75911.0 User Manual

Model No. NTEVEX75911.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are
missing parts, please contact us:

UK
Call: 08457 089 009
From Ireland: 053 92 36102

Website: www.iconsupport.eu
E-mail: [e-mail]

USER’S MANUAL

Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK

AUSTRALIA
Call: 1-800-237-173
E-mail:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES ....................................................................17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing

or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).

11. Always keep your back straight while using
the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

13. To stop the flywheel quickly, press the resis­tance knob downward.

14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

3

BEFORE YOU BEGIN

Thank you for selecting the new NORDICTRACK® GX

5.1 exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The GX 5.1 exercise bike pro­vides a selection of features designed to make your
workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)
Weight: 108 lbs. (49 kg)

Resistance Knob

Water Bottle Holder

Seat

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Handle

Adjustment Knob

Adjustment Knob

Pedal/Strap

Leveling Foot

Transmitter

Wheel

Leveling Foot

4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear of
the Frame (1) if necessary. Discard the screws,
washers, and shipping bracket.

Identify the Rear Stabilizer (58), which does not

have wheels.

Attach the Rear Stabilizer (58) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8
Washers (54).

1

55

54

1

58

2. Remove the two screws, the two washers,
and the shipping bracket (not shown) from the
front of the Frame (1) if necessary. Discard the
screws, washers, and shipping bracket.

Attach the Front Stabilizer (49) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8
Washers (54).

2

55

54

1

49

5

3. Identify the Right Pedal (60), which is marked
with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (60) clockwise into the Right Crank
Arm (42).

Tighten the Left Pedal (35) counterclockwise

into the Left Crank Arm (36).

3

36

35

42

60

4. Orient the Handlebar Post (21) as shown.

Locate the Adjustment Knob (3) on the front of

the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Handlebar Post
(21) into the Frame.

Move the Handlebar Post (21) upward or

downward to the desired position, release
the Adjustment Knob (3) into an adjustment
hole in the Handlebar Post, and then tighten
the Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an
adjustment hole.

5. Attach the Handlebar (22) to the Handlebar Post
(21) with a Handle (25) and an M10 Washer
(23).

Note: The Handle (25) functions like a ratchet.

Turn the Handle clockwise, pull the Handle
outward, turn the Handle counterclockwise, push
the Handle inward, and then turn the Handle
clockwise again. Repeat this process until the
Handle is tight.

4

21

1

5

22

21

23

3

25

6