NordicTrack GX 4.1, NTEVEX74911.0 User Manual
Model No. NTEVEX74911.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USER'S MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
m
ay result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at
actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
o reduce the risk of serious injury, read all important precautions and
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
NORDICTRACK
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The GX 4.1
xercise bike provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Length: 3 ft. 5 in. (104 cm)
Width: 1 ft. 11 in. (58 cm)
Weight: 82 lbs. (37 kg)
Handgrip Pulse Sensor
®
GX 4.1 exercise bike. Cycling is an
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Seat
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Adjustment Knob
Seat Post Knob
Pedal/Strap
Wheel
4
PART IDENTIFICATION CHART
M4 x 16mm
Screw (90)–6
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw
(74)–4
M8 Split
Washer (75)–8
M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
M4 x 22mm
Screw (94)–2
M4 x 5mm
Patch Screw
(91)–1
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
t has been preassembled. To avoid damaging parts, do not use power tools for assembly.
i
5
ASSEMBLY
• Assembly requires two persons.
Place all parts in a cleared area and remove
•
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
• To identify small parts, see page 5.
1. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
• In addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
Assembly may be easier if you have a socket set
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.
1
3
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
1
76
2
2
1
76
6
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
rient the Seat Post (6) as shown. Then, pull
O
the Adjustment Knob (27) outward and insert
he Seat Post into the Frame (1).
t
Slide the Seat Post (6) upward or downward to
the desired position, and release the Adjustment
Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
3
Adjustment
6
Holes
1
27
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Patch Screw (91) to the
rear of the Seat Post (6).
4
23
6
91
24
75
72
26
7
5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
rient the Handlebar (5) and the Upright (4) as
O
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach an M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
5
50
rease
G
Avoid pinching the
Extension Wire (59)
51
43
9
5
5
43
50
51
4
6. While another person holds the Console (13)
near the Handlebar (5), insert the long receiver
wire (A) on the Console through the Handlebar
as shown.
Then, connect the other wires on the Console
(13) to the Extension Wire (59) and to the Pulse
Wire (61).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
6
Avoid pinching
the wires
13
59
61
A
5
90
8
7. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
lide the Pivot Cover (12) upward to the
S
Handlebar (5). Tip: Bend and flex the Pivot
over slightly to slide it over the Handlebar.
C
Avoid pinching the wires.
7
Connect the long receiver wire (A) to the
Receiver Wire (B).
Tip: Avoid pinching the wires. Attach the
Pivot Cover (12) to the Handlebar (5) with two
M4 x 16mm Screws (90) and two M4 x 22mm
Screws (94).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
8. Slide the Front Shield Cover (7) upward onto
the Upright (4).
While another person holds the Upright (4) near
the Frame (1), connect the Extension Wire (59)
to the Main Wire (58).
8
94
Hole
Adjustment
Holes
27
90
5
A
12
94
B
90
4
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
Avoid pinching
the wires
74
75
4
7
59
1
58
75
74
75
9
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