NordicTrack COMMERCIAL 14.0 User Manual

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Page 1

Model No. NTEVEL19813.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(on underside of frame)

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO USE THE ELLIPTICAL ..............................................................18

MAINTENANCE AND TROUBLESHOOTING ....................................................35

EXERCISE GUIDELINES ....................................................................37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. When connecting the power cord (see page

18), plug the power cord into a grounded circuit.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

13. The elliptical should not be used by persons weighing more than 397 lbs. (180 kg).

14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

16. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

17. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

18. Keep your back straight while using the elliptical; do not arch your back.

19. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK

COMMERCIAL 14.0 elliptical. The COMMERCIAL 14.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benet, read this manual carefully before

you use the elliptical. If you have questions after

Length: 6 ft. 1 in. (185 cm) Width: 2 ft. 1 in. (64 cm) Weight: 229 lbs. (104 kg)

Ramp Control

Handlebar

Console Knob

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Upper Body Arm

Resistance Control

Heart Rate Monitor

Pedal

Ramp

Ultrasonic Sensor (see step 11 on page 31)

Wheel

Pedal Knob

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Washer

(90)–8

M4 x 16mm

Screw

(104)–17

M10 x 16mm

Screw (33)–2

Wave Washer

(95)–2

M6 x 14mm

Screw (121)–8

M8 x 23mm

Washer (98)–2

M8 x 16mm

Screw (72)–19

M10 x 25mm

Washer (148)–2

M10 x 105mm

Screw (84)–2

M8 Jam Nut

(94)–4

M8 x 35mm

Bolt (96)–4

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left and right parts are marked “L” or “Left” and

“R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this manual) and register your product.

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Attach the Front Stabilizer (6) to the front of the

Frame (1) with two M10 x 105mm Screws (84).

Remove the packing material.

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3. Set the Rear Stabilizer (5) on the floor behind the Frame (1). Locate the wire tie in the Rear Stabilizer.

See the inset drawing. Tie the end of the wire

tie to the Sensor Wire Harness (155).

Pull the other end of the wire tie until the Sensor

Wire Harness (155) is routed through the Rear Stabilizer (5).

Wire

Tie

155

Wire

Tie

Wire Tie

4. Tip: Avoid pinching the Sensor Wire

Harness (155).

Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Insert the Rear Stabilizer (5) into the Frame (1).

Attach the Rear Stabilizer with four M8 x 16mm Screws (72); start all four Screws, and then

tighten them.

Remove the packing material.

5. Untie and discard the wire tie (not shown) on the Sensor Wire Harness (155).

While a second person holds the Rear Stabilizer

Cover (2) near the Rear Stabilizer (5), connect the wire on the Ultrasonic Sensor (147) to the Sensor Wire Harness (155). Insert the excess wire into the Rear Stabilizer.

Avoid pinching

the Sensor Wire

Harness (155)

155

Avoid pinching

the Sensor Wire

Harness (155)

Tip: Avoid pinching the Sensor Wire Harness

(155). Press the four Mounts (117) on the under-

side of the Rear Stabilizer Cover (2) into the Rear Stabilizer (5).

117

147

155

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6. Identify the Lower Upright Cover (80), which has a large oval hole in it.

Orient the Lower Upright Cover (80), the Shield

Cover (75), and the Upright (4) as shown. Slide the Lower Upright Cover and the Shield Cover upward onto the Upright.

7. While a second person holds the Upright (4) near the Frame (1), locate the wire tie in the Upright.

See the inset drawing. Tie the lower end of the

wire tie to the Main Wire Harness (110).

Pull the upper end of the wire tie until the Main

Wire Harness (110) is routed through the Upright (4).

Tip: To prevent the Main Wire Harness (110)

from falling into the Upright (4), secure the Main Wire Harness with the wire tie.

Wire Tie

110

Wire Tie

Wire

Tie

110

Page 9

8. Tip: Avoid pinching the Main Wire Harness (110).

Slide the Upright (4) onto the Frame (1). Attach

the Upright with seven M8 x 16mm Screws (72);

do not fully tighten the Screws yet.

Do not press the Shield Cover (75) into

place yet.

110

Avoid pinching

the Main Wire

Harness (110)

9. Identify the Right Pedal (49) and the Right Pedal Arm (58) and orient them as shown.

Attach the Right Pedal (49) to the Right Pedal

Plate (139) on the Right Pedal Arm (58) with four M6 x 14mm Screws (121) and four M6 Washers (90).

Attach the Left Pedal (14) to the Left Pedal

Arm (44) in the same way.

139

121

Page 10

10. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Arm Axle (35) and to two Wave Washers (95).

Insert the Arm Axle (35) into the Upright (4) and

center it. Then, slide a Wave Washer (95) onto each end of the Arm Axle.

With the help of a second person, slide the Right

Upper Body Leg (36) onto the right side of the Arm Axle (35) and insert the axle on the Right Pedal Arm (58) into the Right Roller Arm (45) at

the same time.

Repeat these actions on the left side of the

elliptical.

Grease

11. Tighten an M8 x 16mm Screw (72) with an M8 x 23mm Washer (98) into each end of the Arm Axle (35) at the same time.

Then, tighten an M10 x 16mm Screw (33) with

an M10 x 25mm Washer (148) into the Right Roller Arm (45) and the Right Pedal Arm (58).

Then, tighten the indicated M8 x 16mm

Screw (72).

Repeat these actions on the left side of the

elliptical.

148

Page 11

12. Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87).

Attach the Right Handlebar (83) to the right side

of the Console Bracket (62) with three M8 x 16mm Screws (72).

Repeat this step with the Left Handlebar (87).

Then, remove the packaging from the wires on

the Right and Left Handlebars (83, 87).

13. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (36).

Attach the Right Upper Body Arm (61) with two

M8 x 35mm Bolts (96) and two M8 Jam Nuts (94). Make sure that the Jam Nuts are in the

hexagonal holes in the Right Upper Body Arm.

Attach the Left Upper Body Arm (47) in the

same way.

Avoid pinching

the wires

Hexagonal Holes

Page 12

14. Have a second person hold the Console (7) near the Console Bracket (62).

Connect the Ground Wire (119) to the matching

wire on the Console (7). Then, insert all of the wires on the Console downward through the indicated hole in the Console Bracket (62).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Console Bracket (62) with four M4 x 16mm Screws (104).

Avoid pinching

the wires

119

104

Untie and discard the wire tie (not shown) on the

Main Wire Harness (110).

See the inset drawing. Connect the Main Wire

Harness (110), the Receiver Wire Harness (146), and the two indicated wires to the matching wires on the Console (7). Make sure to con-

nect the wire that has a tag to the wire on the Console that has a tag.

Hole

104

146

110

Wires

15. Note: For clarity, the Console and the wiring

are not shown in this step.

Tip: It may be necessary to turn the

Console Knob (52) and adjust the angle of the Console Bracket (62).

Attach the Upper Handlebar Cover (56) to the

Right and Left Handlebars (83, 87) and to the Console Bracket (62) with three M4 x 16mm Screws (104); start all three Screws, and then

tighten them.

Make sure that the wiring (not shown) is

inside the Upper Handlebar Cover (56).

Then, press the Lower Handlebar Cover (60)

onto the Upper Handlebar Cover (56).

104

Page 13

16. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm Screws (104).

104

17. Attach the Accessory Tray Base (8) to the Upright (4) with two M4 x 16mm Screws (104).

18. See the left drawing. Locate the receiver in the Accessory Tray Base (8). Insert the wire on the receiver into the indicated hole in the Lower Upright Cover (80).

104

See the right drawing. Locate the Receiver

Wire Harness (146), which is attached to the Upright (4) with wire ties. Connect the Receiver Wire Harness to the wire on the receiver.

Hole

Wire

Top View

Wire

146

Receiver

Page 14

19. Press the Accessory Tray (37) into the Accessory Tray Base (8).

20. Press the Upper Upright Cover (91) onto the Lower Upright Cover (80).

Page 15

21. Identify the Right Arm Upper Cover (67) and the Right Arm Lower Cover (68).

Attach the Right Arm Upper Cover (67) to the

Right Upper Body Leg (36) with an M4 x 16mm Screw (104).

Then, press the Right Arm Lower Cover (68)

onto the Right Arm Upper Cover (67).

Attach the Left Arm Upper Cover (not shown)

and the Left Arm Lower Cover (not shown) in the same way.

22. See step 8. Tighten the M8 x 16mm Screws (72).

Then, press the Shield Cover (75) downward

onto the Left and Right Front Shields (73, 74).

104

73, 74

Page 16

23. While a second person tips the elliptical to the left and holds it, attach a Stabilizer Cap (134) to the right side of the Frame (1) with two M4 x 16mm Screws (104).

Next, tighten a Leveling Foot (92) into the Frame

(1) in the indicated location.

Repeat this step on the left side of the

elliptical.

24. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

134

104

Page 17

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.

The heart rate monitor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is rightside-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

Tabs

Chest

Sensor

Strap

Sensor

Tab

Buckle

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).

• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try the steps below.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

Page 18

HOW TO USE THE ELLIPTICAL

FR/SP

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the frame.

Socket on Frame

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

Page 19

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired

location,andthenlowerittotheoor.

Pull on

the upright

Place

your foot

here

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Each pedal can be adjusted to several positions. To adjust each pedal, lift the pedal and turn the pedal knob beneath the pedal. Make sure to adjust both pedals to the same position.

Pedal Knob

HOW TO ADJUST THE CONSOLE

The console can be adjusted to several angles. To adjust the console, turn the console knob until the console is at the desired angle.

Lift here

Console Knob

Page 20

HOW TO LEVEL THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Then, turn the leveling feet beneath the center stabilizer until the leveling feet touch your floor.

Leveling

Foot

Leveling

Feet

To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either

direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.

Upper Body

Arms

Handlebars

Pedals

Crank

Arm

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the ywheel stops. When the pedals are stationary,

stepoffthehigherpedalrst.Then,stepoffthelower

pedal.

Page 21

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features.

See www.iFit.com for complete information.

In addition, the console features a selection of onboard workouts designed to work different muscle groups. Each onboard workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout. Several iFit demo workouts are also included.

The console also offers user-defined workouts that allow you to create your own workouts and store them in memory for future use.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise.

Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see step 8 on page 31.

Page 22

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

18). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.

The screen will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst

time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward

as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate automatically, see step 4 on page 32 and calibrate the ramp manually.

Reset

Position

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the device’s advanced technology:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 4 on page 24). However, you cannot zoom in and out by sliding your fingers on the screen.

• The screen is not pressure-sensitive. You do not need to press hard on the screen.

• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

• Use the buttons at the bottom of the screen to navigate the console menus. Touch the back button to return to the previous screen. Touch the home button to return to the main menu. Touch the runner button to select the onboard workouts menu. Touch the globe button to select the Internet browser. Touch the gears button to select the settings menu. Touch the Login button to log in to iFit.

• Use the buttons on the console to navigate the tablet. Press the Home button to access the tablet desktop. Press the Back button to return to the previous screen. The center button does not function.

Page 23

HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the console.

The browser will open to the iFit.com home page.

Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

workouts, and use some other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 33 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 31 and step 2 on page

32 and select the maintenance mode. Then, see step 3 on page 32 and check for firmware updates.

3. Calibrate the incline of the ramp.

See step 4 on page 32 and calibrate the incline

of the ramp.

4. Create an iFit account.

Touch the globe button at the bottom of the screen

and then touch the iFit button.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 24. To use an onboard workout, see page 26. To use a set-a-goal workout, see page 27. To create a user-defined workout, see page 28. To use a user-defined workout, see page 29. To use an iFit workout, see page 30.

To use the equipment settings mode, see

page 31. To use the maintenance mode, see page

32. To use the wireless network mode, see page 33. To use the sound system, see page

34. To use the Internet browser, see page 34.

Note: If there is a sheet of plastic on the screen, remove the plastic.

Note: For information about navigating in the

Internet browser, see page 34.

Page 24

HOW TO USE THE MANUAL MODE

4. Follow your progress.

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 22.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

Touch the home button at the bottom of the screen

to return to the main menu at any time.

3. Change the resistance of the pedals and the incline of the ramp as desired.

Press the Start button or begin pedaling.

As you pedal, you can change the resistance of

the pedals. To change the resistance, press one of the numbered Resistance buttons or press the Resistance increase and decrease buttons located on the right handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline, press one of the numbered Ramp buttons or press the Ramp increase and decrease buttons located on the left handlebar.

The console offers several display modes. The

display mode that you select will determine which workout information is shown.

To select the desired display mode, simply flick or

slide the screen. You can also view additional workout information by touching the red boxes on the screen.

If desired, keep your pedaling speed near the

target rpm. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed.

If desired, adjust the volume level by pressing the

volume increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button.

The elliptical features an ultrasonic sensor that

can detect an object behind the elliptical. If the ultrasonic sensor detects an object, one or more messages will appear on the screen to alert you. If the object is in the zone closest to the elliptical, the resistance of the pedals will also automatically increase. To enable or disable the ultrasonic sensor, see steps 1, 2, and 11 on page 31.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline level.

Page 25

5. Measure your heart rate if desired.

To use the chest heart rate monitor, see page

17. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you

use both heart rate monitors at the same time, the console will not display your heart rate accurately.

If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To

measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

Contacts

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth;

never use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has several speed settings, including an

auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off automatically.

7. When you are finished exercising, unplug the power cord.

When your pulse is detected, your heart rate

will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

When you are finished exercising, press the power

switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components of the elliptical may wear prematurely.

Page 26

HOW TO USE AN ONBOARD WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

See HOW TO TURN ON THE POWER on

page 22.

2. Select an onboard workout.

To select an onboard workout, touch the runner

button at the bottom of the screen. The workouts menu will appear on the screen.

Note: You can also press the Intensity,

Performance, Incline, and Calorie buttons on the console.

Select the desired workout category from the work-

outs menu and then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One resis-

tance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments.

During the workout, the profiles will show your

progress. To view the profiles, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The lower profile represents the incline level of the current segment. The upper profile represents the resistance level of the current segment.

As you exercise, keep your pedaling speed near

the target rpm for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen.

If the resistance level or incline level for the current

segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When the

current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.

To pause the workout, touch either the back button

or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

The workout will continue in this way until the last

segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4. Follow your progress.

See step 4 on page 24.

5. Measure your heart rate if desired.

See step 5 on page 25.

6. Turn on the fan if desired.

See step 6 on page 25.

7. When you are finished exercising, unplug the power cord.

See step 7 on page 25.

Page 27

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 22.

2. Select the main menu.

See step 2 on page 24.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

To set a customized goal for your workout, touch

the button for the desired goal. Then, touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

The workout will continue until you reach the goal

that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

5. Follow your progress.

See step 4 on page 24.

6. Measure your heart rate if desired.

See step 5 on page 25.

7. Turn on the fan if desired.

See step 6 on page 25.

8. When you are finished exercising, unplug the power cord.

Touch the Start button to start the workout.

The workout will function in the same way as the

manual mode (see page 24).

See step 7 on page 25.

Page 28

HOW TO CREATE A USER-DEFINED WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 22.

To program a ramp incline level for the first seg-

ment, simply adjust the incline of the ramp by pressing the Ramp buttons.

At the end of the first segment, the workout will

store the current resistance level and ramp incline level in memory.

2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined

workouts menu. Then, touch the Record New button.

3. Start the workout.

Each workout is divided into segments. You can

program one resistance level and one ramp incline level for each segment.

To program a resistance level for the first segment,

simply adjust the resistance of the pedals by pressing the Resistance buttons.

Program a resistance level and a ramp incline level

for the second segment as described above.

Continue exercising for as long as desired. Stop

pedaling when you are finished with your workout. The workout that you created will then be stored in memory.

A workout summary will appear on the screen. After

you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4. When you are finished exercising, unplug the power cord.

See step 7 on page 25.

Page 29

HOW TO USE A USER-DEFINED WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.

See HOW TO TURN ON THE POWER on

page 22.

2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined

workouts menu. Then, touch the Repeat button.

Note: To create a user-defined workout, touch the

Record New button. See HOW TO CREATE A USER-DEFINED WORKOUT on page 28.

The screen will show the name, duration, and

distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One

resistance level and one ramp incline level are programmed for each segment. Note: The same resistance level and/or ramp incline level may be programmed for consecutive segments.

Note: The calorie goal is an estimate of the

To pause the workout, touch either the back button

or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

The workout will continue in this way until the last

4. Change the workout if desired.

If desired, you can change the workout. See HOW

TO CREATE A USER-DEFINED WORKOUT on page 28.

5. Follow your progress.

See step 4 on page 24.

During the workout, the profiles will show your

If the resistance level or incline level for the current

segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When

the current segment of the workout ends, the

6. Measure your heart rate if desired.

See step 5 on page 25.

7. Turn on the fan if desired.

See step 6 on page 25.

8. When you are finished exercising, unplug the power cord.

See step 7 on page 25.

Page 30

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 33). An iFit account is also required.

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 22.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

2. Select the main menu.

See step 2 on page 24.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

4. Select an iFit workout.

To download an iFit workout in your schedule,

touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 27). Note: You can also press one of the iFit buttons on the console.

To switch users within the account, touch the user

button at the bottom of the screen.

5. Start the workout.

See step 3 on page 26.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Follow your progress.

See step 4 on page 24. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the racers and the distances they have traveled. The screen will also show the numbers of seconds that the other racers are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 5 on page 25.

8. Turn on the fan if desired.

See step 6 on page 25

9. When you are finished exercising, unplug the power cord.

See step 7 on page 25.

For more information about the iFit mode, go to www.iFit.com.

Page 31

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Turn on the console and select the main menu

(see steps 1 and 2 on page 24). Then, touch the gears button at the bottom of the screen to select the settings main menu.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode to unlock the console: 1985.

7. Enable or disable the Internet browser.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

Note: It may be necessary to scroll the screen to

view all the menu options.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Note: This feature may not be enabled.

4. Select a time zone.

To select a time zone, touch the Timezone button

and select the desired time zone. Then, touch the back button on the screen.

5. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the screen will show a demo presentation.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

8. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Next, touch the checkbox for the desired unit of measurement. Then, touch the back button on the screen.

9. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the desired time. Then, touch the back button on the screen.

IMPORTANT: You must still unplug the power

cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug the power cord after an update.

10. Enable or disable the safety key.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

6. Enable or disable a passcode.

The console features a child safety passcode,

designed to prevent unauthorized users from using the elliptical.

Touch the Passcode button. To enable a passcode,

touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox.

This feature is not enabled on your elliptical. Your

elliptical does not have a safety key.

11. Enable or disable the ultrasonic sensor.

The elliptical features an ultrasonic sensor that

Page 32

12. Enable or disable street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

The screen will show the progress of the update.

When the update is complete, the elliptical will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 31.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The maintenance mode main screen will show

information about the console and the wireless network.

3. Update the console firmware.

For the best results, regularly check for firmware

updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

IMPORTANT: To avoid damaging the elliptical,

do not turn off the power while the firmware is being updated.

4. Calibrate the incline of the ramp.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline of the ramp. The ramp will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline. Press the Cancel button to return to the maintenance mode. When the incline is calibrated, touch the Finish button.

IMPORTANT: Keep pets, feet, and other objects

away from the elliptical while the incline is calibrating.

5. View machine information.

Touch the Machine Info button to view information

about your elliptical. After you view the information, touch the back button on the screen.

6. Find keycodes.

This option is intended to be used by service

technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, press the back but-

ton on the console.

Page 33

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 31.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 22.

When the console is connected to your wireless

network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button on the console.

Page 34

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Note: To use the Internet browser, you must have access to a wireless network including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).

To open the Internet browser, touch the globe button at the bottom of the screen. Then, select a website.

To navigate the Internet browser, touch the Back, Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 22.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

Page 35

MAINTENANCE AND TROUBLESHOOTING

IMPORTANT: Servicing other than the procedures described below should be performed only by an authorized service representative.

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean the elliptical, rst press the power switch

to the off position and unplug the power cord.

Wipe exterior parts of the elliptical with a damp cloth and a few drops of mild dish soap. Then, wipe the elliptical with a cloth dampened with clean water, and dry the elliptical with a soft towel. IMPORTANT: Do

not spray liquid directly onto the console or onto other parts of the elliptical. To avoid damage to the console, keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 25.

If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 17.

Next, see EXPLODED DRAWING A on page 41 and EXPLODED DRAWING B on page 42. Remove the M8 x 16mm Screw (72), the Axle Cover (53), and the M8 x 25mm Washer (149) from the upper end of the Right Roller Arm (45). Then, remove the Right Roller Arm from the right Crank Arm (20). Set the Right Roller Arm out of the way.

Then,seeassemblystep22onpage15.Usingaat

screwdriver, release the tabs on the Shield Cover (75) and slide it upward.

See EXPLODED DRAWING C on page 43. Remove all the M4 x 16mm Screws (104) from the Right Front Shield (74). Next, remove the M4 x 22mm Screw (127) from the Left Front Shield (73). Then, gently remove the Right Front Shield.

Locate and loosen the Idler Screw (101). Next, tighten the Belt Adjustment Screw (88) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

Press the power switch to the off position and unplug the power cord.

Toadjustthedrivebelt,rstseeassemblystep11on

page 10. Remove the Right Roller Arm (45) from the Right Pedal Arm (58).

113

101

Reattach the right front shield, the shield cover, and the right roller arm.

Page 36

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

Press the power switch to the off position and unplug the power cord.

Toadjustthereedswitch,rstseeassemblystep11

on page 10. Remove the Left Roller Arm (12) from the Left Pedal Arm (44).

Next, see EXPLODED DRAWING A on page 41 and EXPLODED DRAWING B on page 42. Remove the M8 x 16mm Screw (72), the Axle Cover (53), and the M8 x 25mm Washer (149) from the upper end of the Left Roller Arm (12). Then, remove the Left Roller Arm from the left Crank Arm (20). Set the Left Roller Arm out of the way.

See EXPLODED DRAWING C on page 43. Using a

atscrewdriver,prytheleftCrankArmCover(71)off

the Left Front Shield (73).

Next, locate the Reed Switch (38). Turn the left Crank Arm (20) until one of the Magnets (43) on the Pulley (19) is aligned with the Reed Switch.

Loosen, but do not remove, the two M4 x 16mm Screws (104). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43). Then, retighten the Screws. Plug in the power cord and press the power switch to the reset position. Turn the left Crank Arm (20) for a moment.

Repeat these actions until the console displays correct feedback. Then, reattach the left crank arm cover and the left roller arm.

HOW TO GREASE THE ROLLERS

See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Left and Right Tracks (11, 124), apply a small amount of the included PTFE grease to a paper towel. Spread a thin layer of grease evenly along the Left and Right Tracks. Then, wipe off any excess grease.

104

Page 37

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 38

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 39

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NTEVEL19813.0 R0713A

1 1 Frame 2 1 Rear Stabilizer Cover 3 1 Ramp 4 1 Upright 5 1 Rear Stabilizer 6 1 Front Stabilizer 7 1 Console 8 1 Accessory Tray Base/Receiver 9 2 Ramp Side Cover 10 1 Ramp Top Cover 11 1 Left Track 12 1 Left Roller Arm 13 1 Lift Motor 14 1 Left Pedal 15 1 Control Board 16 1 Power Switch 17 1 Power Receptacle 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 2 Roller Arm Cap 22 1 Idler 23 2 Front Stabilizer Foot 24 2 M8 Beveled Washer 25 1 Resistance Motor 26 4 Small Standoff 27 2 M8 x 48mm Screw 28 1 Eddy Mechanism 29 1 Mechanism Axle 30 4 Frame/Upright Bushing 31 1 Lift Motor Lower Axle 32 2 Lift Motor Spacer 33 2 M10 x 16mm Screw 34 2 Wheel 35 1 Arm Axle 36 1 Right Upper Body Leg 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Frame Bearing 41 2 Arm Grip 42 1 Spacer 43 2 Magnet 44 1 Left Pedal Arm 45 1 Right Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 2 Arm Cap 49 1 Right Pedal 50 1 Small Block

51 2 Roller 52 1 Console Knob 53 6 Axle Cover 54 1 Left Arm Upper Cover 55 1 Left Arm Lower Cover 56 1 Upper Handlebar Cover 57 4 Roller Arm/Pedal Arm Bushing 58 1 Right Pedal Arm 59 4 Flex Bracket Bushing 60 1 Lower Handlebar Cover 61 1 Right Upper Body Arm 62 1 Console Bracket 63 1 Right Control/Wire Harness 64 1 Console Knob Cap 65 1 Ramp Axle 66 1 Handlebar Axle 67 1 Right Arm Upper Cover 68 1 Right Arm Lower Cover 69 1 Left Control/Wire Harness 70 4 Upper Body Leg Bushing 71 2 Crank Arm Cover 72 33 M8 x 16mm Screw 73 1 Left Front Shield 74 1 Right Front Shield 75 1 Shield Cover 76 1 Left Rear Shield 77 1 Right Rear Shield 78 2 Key 79 1 Console Rod 80 1 Lower Upright Cover 81 1 Large Block 82 2 M10 x 56mm Bolt 83 1 Right Handlebar 84 2 M10 x 105mm Screw 85 2 M10 x 54mm Bolt 86 2 M6 x 12mm Screw 87 1 Left Handlebar 88 1 Belt Adjustment Screw 89 1 Pivot Screw 90 8 M6 Washer 91 1 Upper Upright Cover 92 4 Leveling Foot 93 4 M4 x 12mm Screw 94 6 M8 Jam Nut 95 2 Wave Washer 96 4 M8 x 35mm Bolt 97 1 Lift Motor Upper Axle 98 12 M8 x 23mm Washer 99 4 M10 Locknut 100 4 M8 x 10mm Screw

Page 40

Key No. Qty. Description Key No. Qty. Description

101 1 Idler Screw 102 4 M8 Locknut 103 1 Ultrasonic Sensor Bracket 104 53 M4 x 16mm Screw 105 2 M8 x 16mm Hex Screw 106 1 Small Pulley Spacer 107 4 Large Standoff 108 2 M6 Small Washer 109 1 M6 Large Washer 110 1 Main Wire Harness 111 1 Large Pulley Spacer 112 1 Power Cord 113 1 Drive Belt 114 2 M2.6 x 12mm Screw 115 4 Track Screw 116 2 M10 x 108mm Bolt 117 14 Mount/Screw 118 1 Control Board Bracket 119 1 Ground Wire 120 4 M8 x 18mm Bolt 121 9 M6 x 14mm Screw 122 2 Upright Bushing 123 1 M6 x 16mm Washer 124 1 Right Track 125 2 M6 x 12mm Screw 126 1 Ground Screw 127 11 M4 x 22mm Screw 128 2 Handlebar Bushing 129 2 M4 x 13mm Screw 130 1 Heart Rate Monitor 131 2 Lift Motor Bushing 132 2 Round Grommet 133 4 Roller Arm Bushing 134 6 Stabilizer Cap

135 1 Left Pedal Adjustment Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal Plate 139 1 Right Pedal Plate 140 2 Pedal Plate Spring 141 2 Pedal Knob Cap 142 2 Pedal Knob 143 1 Right Pedal Adjustment Bracket 144 4 Pedal Arm Bushing 145 2 Pedal Plate Screw 146 1 Receiver Wire Harness 147 1 Ultrasonic Sensor 148 2 M10 x 25mm Washer 149 2 M8 x 25mm Washer 150 2 M8 x 32mm Washer 151 4 M8 Split Washer 152 2 Small Snap Ring 153 2 Console Rod Nut 154 1 Console Rod Washer 155 1 Sensor Wire Harness 156 5 Tree Fastener 157 2 Foam Pad 158 2 Spring Sleeve * – Blue Wire * – Green Wire * – White Wire * – Lift Motor Wire Harness A * – Lift Motor Wire Harness B * – Resistance Motor Wire Harness * – Assembly Tool * – Grease Packet * – User’s Manual

Note:Specicationsaresubjecttochangewithoutnotice.Forinformationaboutorderingreplacementparts,see

the back cover of this manual. *These parts are not illustrated.

Page 41

EXPLODED DRAWING A

Model No. NTEVEL19813.0 R0713A

116

118

150

105

134

104

107

104

115

116

157

106

104

124

112

134

104

129

104

127

108

125

134

102

132

108

125

104

151

102

109

131

127

120

101

131

132

120

151

113

134

111

103

104

117

114

150

105

155

134

104

127

147

134

104

Page 42

EXPLODED DRAWING B

Model No. NTEVEL19813.0 R0713A

138

139

104

137

104

121

133

149

133

137

149

133

104

137

148

104

140

158

136

145

137

142

143

141

104

152

144

104

137

121

104

136

140

158

152

137

104

142

137

144

145

104

144

148

135

141

Page 43

EXPLODED DRAWING C

Model No. NTEVEL19813.0 R0713A

110

104

119

104

122

128

104

146

128

122

100

104

117

156

104

130

117

104

126

153

100

154

123

121

100

117

156

127

104

117

127

104

Page 44

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.