Model No. NMTL06902
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this treadmill.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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ack Cover |
Note: An EXPLODED DRAWING is attached in the center of this manual.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6.Keep children under the age of 12 and pets away from the treadmill at all times.
7.The treadmill should not be used by persons weighing more than 114 m (250 lbs.).
8.Never allow more than one person on the treadmill at a time.
9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for
both men and women. |
Always wear athletic |
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shoes. Never |
use the treadmill with bare feet, |
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wearing only |
stockings, or in sandals. |
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10.When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11.Use only a UL-listed surge protector, rated at
15 amps, with a 1 mm |
2 (14-gauge) cord of |
1.5 m (5 ft.) or less in length. Do not use an extension cord.
12.Keep the power cord and the surge suppressor away from heated surfaces.
13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)
18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
19.Do not change the incline of the treadmill by placing objects under the treadmill.
20.When folding or moving the treadmill, make
sure that the storage latch is fully closed.
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21.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
22.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23.Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
24.Inspect and tighten all parts of the treadmill regularly.
25.Never insert or drop any object into any opening.
26.DANGER: Always unplug the power cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please contact the establishment where this treadmill was purchased. (see ORDERING REPLACEMENT
PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack |
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please contact the establishment where the treadmill |
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CMX500 treadmill. The CMX500 treadmill combines |
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was purchased. Please note the product model num- |
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advanced technology with innovative design to help |
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ber and serial number before calling. The model num- |
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you get the most from your exercise program in the |
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ber of the treadmill is NMTL06902. The serial number |
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convenience of your home. And when you’re not exer- |
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can be found on a decal attached to the treadmill (see |
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cising, the unique CMX500 can be folded up, requiring |
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the front cover of this manual for the location). |
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less than half the floor space of other treadmills. |
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Before reading further, please familiarize yourself with |
For your benefit, read this manual carefully before |
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the parts that are labeled in the drawing below. |
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using the treadmill |
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Book Holder |
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Water Bottle |
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Holder (Bottle |
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not included) |
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Console |
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Pulse Sensor |
Storage Latch |
Key/Clip |
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Handrail |
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LEFT SIDE |
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RIGHT SIDE |
Walking Belt |
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On/Off Switch |
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Circuit |
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Breaker |
Foot Rail |
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Front |
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Wheel |
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Cushioned Walking Platform |
Power Cord |
Rear Roller |
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Adjustment Bolts |
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ASSEMBLY
Assembly requires two people. |
Set the treadmill in a cleared area and remove all packing materials. Do not |
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dispose of the packing materials until assembly is completed. |
Assembly requires the included allen wrench |
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and your own phillips screwdriver |
and rubber mallet |
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Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1.With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown.
2. Remove the Lock Knob (110) from the Lock Pin (114).
Make sure that the Lock Pin Collar (112) and the Spring (111) are on the Lock Pin as shown. Insert the Lock Pin into the Latch Bracket (77).
Tighten the Lock Knob (110) onto the Lock Pin (114).
3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg (103) against the lower end of the Handrail. Insert a Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt three or four turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg (103) to the other Handrail (85) in the same way.
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82 |
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2 |
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110 |
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77 |
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111 |
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114 |
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85 |
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102 |
103 |
85 |
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103 |
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36 |
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36 |
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78 |
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78 |
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4. Slide the upper end of a Handrail (85) and then the |
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Extension Leg (103) into the right Upright (82) as shown. |
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(Note: It may be helpful to tip the Uprights [82] forward as |
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you insert the Extension Leg. If necessary, tap the |
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Extension Leg with a rubber mallet to fully insert it.) |
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Slide the other Handrail (85) into the left Upright (82) as |
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85 |
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82 |
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described above. |
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103 |
5. With the help of a second person, carefully tip the Uprights |
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97 |
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(82) down as shown. |
Make sure that the Extension |
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Legs (103) and Handrails (85) remain in the Uprights. |
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Next, attach each Extension Leg (103) with two Screws |
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82 |
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(101) and a Base Pad (116) as shown in drawing 5. |
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116 |
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Make sure that the Extension Legs are fully inserted into |
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101 |
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the Uprights (82) and push down on the Uprights as you |
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103 |
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tighten the Screws. Tighten the Handrail Bolts (78). |
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97 |
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82 |
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Note: One replacement Base Pad (116) and Spacer (not |
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shown) are included. If a Base Pad becomes worn and |
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103 |
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101 |
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needs to be replaced, use the replacement Base Pad. If |
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85 |
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97 |
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a Thick Base Pad (97) needs to be replaced, use the re- |
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placement Base Pad with the Spacer. |
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78 |
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With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE |
TM WALKING BELT |
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rent to reduce the risk of electric shock. This product is |
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equipped with a cord having an equipment-grounding |
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Your treadmill features a walking belt coated with |
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conductor and a grounding plug. |
Plug the power cord |
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PERFORMANT LUBE |
TM , a high-performance lubricant. |
into a surge protector, and plug the surge protec- |
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IMPORTANT: Never apply silicone spray or other |
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tor into an appropriate outlet that is properly in- |
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substances to the walking belt or the walking plat- |
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stalled and grounded in accordance with all local |
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form. They will deteriorate the walking belt and |
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codes and ordinances. Important: The treadmill is |
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cause excessive wear. |
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not compatible with GFCI-equipped outlets. |
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HOW TO PLUG IN THE POWER CORD |
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This product is for use on a nominal 120-volt circuit, |
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and has a grounding plug that looks like the plug illus- |
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DANGER: |
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trated in drawing 1 below. A temporary adapter that |
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Improper connection |
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looks like the adapter illustrated in drawing 2 may be |
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used to connect the surge protector to a 2-pole recep- |
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of the equipment-grounding conductor can |
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tacle as shown in drawing 2 if a properly grounded out- |
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result in an increased risk of electric shock. |
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let is not available. |
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Check with a qualified electrician or service- |
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man if you are in doubt as to whether the |
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The temporary adapter should be used only until a |
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product is properly grounded. Do not modify |
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properly grounded outlet (drawing 1) can be installed |
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the plug provided with the product—if it will |
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by a qualified electrician. |
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not fit the outlet, have a proper outlet in- |
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stalled by a qualified electrician. |
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The green-colored rigid ear, lug, or the like extending |
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from the adapter must be connected to a permanent |
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Your treadmill, like any other type of sophisticated |
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ground such as a properly grounded outlet box cover. |
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Whenever the adapter is used it must be held in place |
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electronic equipment, can be seriously damaged by |
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by a metal screw. |
Some 2-pole receptacle outlet box |
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sudden voltage changes in your home’s power. |
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covers are not grounded. Contact a qualified elec- |
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Voltage surges, spikes, and noise interference can re- |
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trician to determine if the outlet box cover is |
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sult from weather conditions or from other appliances |
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grounded before using an adapter. |
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being turned on or off. |
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To decrease the pos- |
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sibility of your tread- |
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Grounded Outlet Box |
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mill being damaged, |
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Treadmill Power Cord |
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always use a surge |
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Grounding Pin |
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protector (not in- |
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cluded) with your |
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Grounding Plug |
Grounding Plug |
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treadmill. |
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Surge protectors are |
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Grounding Pin |
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sold at most hardware |
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Grounded Outlet |
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stores and department |
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stores. Use only a UL- |
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listed surge protector, |
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rated at 15 amps, with a |
Grounded Outlet Box |
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1 mm |
2 (14-gauge) cord |
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of five feet or less in |
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Adapter |
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length. |
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Grounding Pin |
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This product must be |
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Grounding Plug |
Surge Protector |
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grounded. |
If it should |
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malfunction or break |
Lug |
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down, grounding pro- |
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Metal Screw |
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vides a path of least re- |
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sistance for electric cur- |
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