NordicTrack CLUB XI User Manual

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Page 1

www.nordictrack.com

Model No. NTEL81507.0

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are commit- ted to providing complete customer

satisfaction. If you have questions, or if parts are damaged or missing,

DO NOT CONTACT THE STORE; please contact Customer Care.

A UAL

IMPORTANT: You must note the product model number and ser-

ial number (see the drawing

above) before contacting us: CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT ON THE WEB:

www.nordictrackservice.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

EXERCISE GUIDELINES ................................................................... 19

PART LIST .............................................................................. 20

EXPLODED DRAWING .................................................................... 21

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replace- ment decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

may result in serious

injury.

• Read user's manual prior to use and follow

all warnings and instructions.

• Do not allow children on oraroundmachine.

• Pedals continue to spin when you stop

pedaling.

, Spinning pedals can

cause injury.

, Reduce pedal speed

in a controlledmanner.

• User weight must not exceed 350 pounds.

, Replace label if

damaged, illegible, or

removed. [_

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

iMPORTANT PRECAUTIONS

A WARNING: Toreducethe.skofso.ous njury,reada.importantprecautionsand

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, 8. consult your physician. This is especially

important for persons over age 35 or per- sons with pre=existing health problems.

it is the responsibility of the owner to ensure that all users of the elliptical exer- ciser are adequately informed of all precau-

tions.

Keep the elliptical exerciser indoors, away from moisture and dust. Do not place the elliptical exerciser in a garage or covered patio or near water.

Place the elliptical exerciser on a level sur- face. To protect the floor or carpet from damage, place a mat beneath the elliptical

exerciser. Make sure that there is at least 3 ft. (1 m) of clearance in the front and rear of

your elliptica! exerciser and 2 ft. (0.6 m) on each side.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Wear appropriate exercise clothes when

exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11.

The pulse sensor is not a medical device. Various factors, including the user's move= merit, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. if you feel pain or dizziness while exercis- ing, stop immediately and cool down.

Keep children under age 12 and pets away from your elliptical exerciser at all times.

Your elliptical exerciser should not be used by persons weighing more than 350 Ibs. (159 kg).

14. Use your elliptical exerciser only as described in this manual.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® CLUB XI elliptical exerciser. The CLUB XI elliptical

exerciser provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front

Console

Handgrip Water Bottle Holder*

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the

serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Handle

Pedal

Pedal Disc

Wheel

Leveling Foot

ooo o

*Water bottle is not included

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver _====_, an adjustable wrench _, and a rubber mallet c_.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M4x 15mm M6 x 13mm

Screw (52)-6 Screw (84)-2

M8 x 20mm M8 x 25mm Bolt M8 x 32mm

Screw (60)-8 (65)-4 Screw (63)-2

M6 x 20mm M8 x 60mm

Screw (68)-4 Screw (88)-2

5mm Bushing

(56)-8

M8 Nylon

Locknut (54)-2

Page 6

Orient the Shield Cover (39) and the Upright (2) as shown. Slide the Shield Cover upward onto the Upright.

,60

\\\

While a second person holds the Upright (2) near the Frame (1), insert the wire harness upward through the Upright. Tip: Use an elas- tic band or a piece of tape to prevent the top of the wire harness from falling down into the Upright.

Tip: Avoid pinching the wire harness during this step. Attach the Upright (2) to the Frame (1) with four M8 x 20mm Screws (60), Tip: Start all the Screws before tightening any of

them.

Then, slide the Shield Cover (39) downward to the bottom of the Upright (2).

Attach the Cup Holder (19) to the Upright (2) with two M4 x 15mm Screws (52).

Attach the Right Handlebar Leg (32) to the Right Pedal Leg (28) with an M8 x 32mm Screw (63), four 5mm Bushings (56), and an M8 Locknut (54), Do not overtighten the Locknut; the Right Pedal Leg must pivot easily.

Avoid pinching the

wire harness

Wire

Harness

Attach the Left Handlebar Leg (not shown) to the Left Pedal Leg (not shown) in the same way.

Page 7

Identify the Right Frame Cover (8), which is marked with the word g , and orient it as

"Ri ht"

shown.

Attach the Right Frame Cover (8) to the Frame (1) with two M6 x 20mm Screws (68) and an M6 x 13mm Screw (84).

Attach the Left Frame Cover (not shown) to the Frame (1) in the same way.

While a second person holds the Console (6) near the Upright (2), connect the console wire

harness to the wire harness. Insert the excess wire downward into the Upright.

Attach the Console (6) to the Upright (2) with four M8 x 20mm Screws (60). Tip: Avoid

pinching the wires.

Console Wire

Harness

Avoid pinching

the wires

Page 8

Identify the Right Handlebar (35), which is

5. 5 marked with an "R" sticker. Apply a generous amount of the included fastener adhesive to two

M8 x 25mm Bolts (65). Then, attach the Right Handlebar to the Right Handlebar Leg (32) with

the two Bolts.

Attach the Left Handlebar (not shown) to the Left Handlebar Leg (not shown) in the same

way.

Attach the Rear Stabilizer Cover (5) to the Stabilizer Bracket (86) with two M8 x 60mm Screws (88). Next, attach the Stabilizer Block (90) to the Stabilizer Bracket with two M4 x 15mm Screws (52).

Page 9

Remove the adhesive backing from the Rear

7. 7 Stabilizer Overlay (10) and from the Rear

Stabilizer Cover (5). Press the Rear Stabilizer Overlay onto the Track Frame (3) and the Rear

Stabilizer Cover.

8. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Page 10

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO MOVE THE ELLiPTiCAL EXERCISER

Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Have two

persons lift the indicated end of the elliptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the level position. CAU-

TION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to

use your legs rather than your back to lift the ellip- tical exerciser. Do not attempt to move the ellipti-

cal exerciser over an uneven surface.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the

direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direc-

tion.

Wheel

Leveling

Feet

Lift here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front stabilizer until the rocking motion is eliminated. Then, turn the leveling foot beneath the center of the frame to prevent the frame from flexing.

Pedal

Disc

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Page 11

DISTRMCE

v II..... 1

QUICKTOUCH PROGRAMS

...... IEW(_L_ ..............

QUICKTOUOH RESISTANCE

2 4 6 8 10 12 14 16 /

START

PAUSE

jjJ-

,r/j

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the quick start mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback, You can even measure your heart rate using the optional chest pulse sensor. Note: For information about the optional chest pulse sensor, see page 18.

The console offers nineteen preset programs, Each program automatically changes the resistance of the pedals and prompts you to maintain a target pace as it guides you through an effective workout.

RES2NOE

1l.......................

The console also offers three manual programs that allow you to set your own time, distance, or calorie goal for the workout.

The console features the iFit Interactive Workout System, which enables the console to accept iFit

cards containing workouts designed to help you achieve specific fitness goals, iFit cards are available separately, To purchase iFit cards, go to

www.iFit.com or see the front cover of this man- ual. iFit cards are also available at select stores.

To use the quick start mode, see page 12, To use a MANUAL program, see page 13, To use a preset program, see page 15. To use the COOL DOWN mode, see page 16 To use the maintenance mode, see page 17. To use an iFit workout, see page 18.

Page 12

HOW TO ACTIVATE THE CONSOLE 4. Follow your progress with the displays.

The elliptical exerciser requires no batteries or external power source. Power is supplied by a gen- erator as you pedal. To turn on the console, begin pedaling at a speed of about 25 revolutions per minute or faster. After a few seconds, the console display will light and the console will be ready for use.

iMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm to room temperature before turning on the console. If

you do not do this, the console displays or other electronic components may become damaged.

HOW TO USE THE QUICK START MODE

If you do not plan to use a program, the quick start mode will allow you to simply start exercising and adjust the resistance of the pedals manually.

1. Begin pedaling to activate the console.

When you activate the console, the display will light and the console will be ready for use.

2. Select the quick start mode.

When you activate the console, the quick start mode will be selected. If you have selected a pro- gram, reselect the quick start mode by pressing any of the QUICKTOUCH PROGRAMS buttons repeatedly until zeros appear in the display.

The display will show the elapsed time and the distance you have pedaled. Note: When a preset program or the MANUAL TIME program is selected, the display will show the time remaining in the program instead of the elapsed time.

The display will also show your heart rate (in beats per minute) when you use the optional chest pulse sensor (see page 18).

TIME DISTAHCE

You can also view selected information at a larger size. Press the DISPLAY button repeatedly to view the elapsed time, the distance that you have ped- aled, or the approximate number of calories that you have burned.

To view the elapsed time, your exercise intensity in mets, the approximate number of calories you

have burned, the distance, the resistance level, the approximate number of calories you are burn-

ing per hour, and your pedaling pace in one dis- play, press the DISPLAY button again.

TIME DISTFIHCE

Press the START button to start the quick start mode and change the resistance of the pedals

as desired.

As you pedal, change the resistance of the pedals by pressing the RESISTANCE increase and

decrease buttons or the numbered QUICKTOUCH RESISTANCE buttons. There are sixteen resis-

tance levels. Note: After you press a RESIS- TANCE button, it will take a moment for the pedals

to reach the selected resistance level.

To view the elapsed time, the distance you have pedaled, and the approximate number of calories you have burned in one display, press the DIS- PLAY button again.

To again view the elapsed time and the distance that you have pedaled, press the DISPLAY button again.

Press the PAUSE button to pause the quick start mode at any time. Simply resume pedaling or press the START button to restart the quick start

mode.

Note: The display may be able to display text mes- sages in any of six languages (see step 5 on page

17).

When you are finished using the elliptical exer- ciser, the console will turn off automatically.

If the pedals do not move for several minutes, the displays will be reset and the console will turn off automatically.

Page 13

HOW TO USE A MANUAL PROGRAM 4. Enter your weight.

A MANUAL program allows you to set a time, dis- tance, or calorie goal for your workout as you control the resistance of the pedals.

1. Begin pedaling to activate the console.

When you activate the console, the display will

light and the console will be ready for use.

2. Select a MANUAL program.

To select one of the three MANUAL programs, first

press the MANUAL button repeatedly until the

words MANUAL TIME, MANUAL DISTANCE, or

MANUAL CALORIES appear in the display. A pro- file of the resistance settings of the program and the program goal will also appear in the display. Then, press the ENTER button to confirm your

selection.

Profile

Next, the words "ENTER WEIGHT" and a weight setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2

pounds), press the increase and decrease buttons

beside the ENTER button. Then, press the ENTER

button.

18_ POUNDS

UP, BDWH RRRn_ Tn HnJUST, EHTER Tn REEEPT

5. Enter a goal for the program.

If you selected the MANUAL TIME program, the words "ENTER WORKOUT TIME" and a time set-

ting of 30 minutes will appear in the display. To change the length of time that the program will

last, press the increase and decrease buttons

beside the ENTER button.

PRrIr.RRF'I TIHE

3n:Drl

3. Enter your age.

A moment after you select a MANUAL program, the words "ENTER AGE" and an age setting of 35 will flash in the display. To enter your age, press

the increase and decrease buttons beside the

ENTER button. Then, press the ENTER button.

35 YEARS

liP, DDWH BRRDW TQ Rr_JuS"f, EHTEB TD Rr'EEPT

If you selected the MANUAL DISTANCE pro- gram, the words "ENTER WORKOUT DISTANCE" and a distance setting will appear in the display. To change the distance goal for the program, press

the increase and decrease buttons beside the

ENTER button.

If you selected the MANUAL CALORIES pro- gram, the words "ENTER WORKOUT CALORIES" and a calorie setting of 300 calories will appear in the display, To change the calorie goal for the pro- gram, press the increase and decrease buttons

beside the ENTER button.

Page 14

Press the START button or begin pedaling to start the program.

Each program is divided into several one-minute segments. During the program, the program profile will show your progress (see the drawing in step 2 on page 13). The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the pro- file will begin to flash.

As you pedal, change the resistance of the pedals as desired by pressing the RESISTANCE increase

and decrease buttons or the numbered QUICK- TOUCH RESISTANCE buttons. There are sixteen

resistance levels. Note: After you press a RESIS- TANCE button, it will take a moment for the pedals

to reach the selected resistance level. The default resistance level for the MANUAL programs is

resistance level 3.

The program will continue in this way until the last segment of the profile flashes. To stop the pro- gram at any time, stop pedaling or press the PAUSE button. To restart the program, simply resume pedaling or press the START button. To exit the program at any time, press the CLEAR

button.

If you selected the MANUAL TiME program, the display will count down the time remaining in the program. If you selected the MANUAL DiS- TANCE program, the display will count down the distance, if you selected the MANUAL CALO- RIES program, the display will count down the approximate number of calories you are burning.

To view the time, your exercise intensity in mets, and your power output in watts, press the DIS-

PLAY button.

To view the time, the approximate number of calo- ries you have burned, and the distance you have pedaled, press the DISPLAY button again.

To again view the time, your exercise intensity in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you have pedaled, press the DISPLAY button again.

When you are finished using the elliptical trainer, the console will turn off automatically.

If the pedals do not move for several minutes, the displays will be reset and the console will turn off automatically.

7. Follow your progress with the displays.

During a MANUAL program, the display will show the time, the distance you have pedaled, the approximate number of calories you have burned, your exercise intensity in mets, your pedaling pace, and the resistance level. The display will also show your heart rate when you use the optional chest pulse sensor (see page 18).

Page 15

HOW TO USE A PRESET PROGRAM 4. Enter your weight.

A preset program will automatically change the resis- tance of the pedals and prompt you to maintain a tar- get pace while guiding you through your workout.

1. Begin pedaling to activate the console.

When you activate the console, the display will light and the console will be ready for use.

2. Select a preset program.

To select one of the nineteen preset programs, first press the PLATEAU, FOOTHILLS, ALL TER- RAIN, INTERVAL, or RANDOM button repeatedly until the name of the desired preset program appears in the display. A profile of the resistance settings of the program, the maximum resistance level, the program time, and the maximum rpm setting for the program will also appear in the dis- play. Then, press the ENTER button to confirm your selection.

Profile

Next, the words "ENTER WEIGHT" and a weight setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the ENTER button. Then, press the ENTER

button.

18_ POUNDS

UP, BBWH RRRBW TB ABJBST, EHTER TB RECEPT

Press the START button or begin pedaling to start the program.

Each preset program is divided into 20 or 30 one- minute segments. One resistance level and one target rpm (pace) setting is programmed for each segment. Note: The same resistance setting and/or target rpm may be programmed for consec- utive segments.

3. Enter your age.

A moment after you select a preset program, the words "ENTER AGE" and an age setting of 35 will flash in the display. To enter your age, press the

increase and decrease buttons beside the ENTER button. Then, press the ENTER button.

35 YERRS

LIP, r_DWH FIRRD_ TB R_JUST, EHTER TD REr'EpT

During the program, the program profile will show your progress (see the drawing to the left). The flashing column of the profile represents the cur- rent segment of the program. The height of the flashing column indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, keep your pedaling pace near the target rpm setting for the current segment, which is shown in the display.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your

actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.

Page 16

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the RESISTANCE buttons. However, when the current segment ends, the ped- als will automatically adjust to the resistance level for the next segment.

The program will continue in this way until the last segment of the profile flashes. To stop the pro- gram at any time, stop pedaling or press the PAUSE button. To resume the program, simply resume pedaling or press the START button. To exit the program at any time, press the CLEAR

button

6. Follow your progress with the displays.

During a preset program, the display will show the elapsed time, your exercise intensity in mets, the approximate number of calories you have burned, the approximate number of calories you are burn- ing per hour, and the distance you have pedaled. The display will also show your heart rate when you use the optional chest pulse sensor (see page

18).

To view the time, your exercise intensity in mets, and your power output in watts, press the DIS-

PLAY button.

To view the time, the approximate number of calo- ries you have burned, and the distance you have pedaled, press the DISPLAY button again.

When you are finished using the elliptical trainer, the console will turn off automatically.

If the pedals do not move for several minutes, the displays will be reset and the console will turn off automatically.

HOW TO USE THE COOL DOWN MODE

The COOL DOWN mode is designed to help you cool down after you have finished exercising. Press the

COOL DOWN button to use the COOL DOWN mode.

The COOL DOWN mode is divided into three one- minute segments. The cool down mode will work in

the same way as a preset program (see step 5 on page 15).

Page 17

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to access usage information and to view and

change default settings.

1. Press any button or begin pedaling to activate the console.

When you activate the console, the display will light and the console will be ready for use.

2. Hold down the CLEAR button and the ENTER button simultaneously for a few seconds to

select the maintenance mode.

When the maintenance mode is selected, the words "MAINTENANCE MODE SCREEN 1" will

appear in the display.

Note: As you view the maintenance mode screens, press the BACK button at any time to return to the previous screen.

3. View usage information for the elliptical exerciser.

Press the DISPLAY button and change the time settings if desired.

When the words "MAINTENANCE MODE SCREEN 2" appear, the display will allow you to

set a maximum program time for the programs and a default time for the pause timeout.

The maximum program time for the programs can be from 10 minutes to 90 minutes. To change the maximum program time, press the increase and

decrease buttons beside the ENTER button. Then, press the DISPLAY button.

If the pedals on the elliptical exerciser do not move for a period of time, a pause timeout will

occur and the console will enter an idle mode. When the console is in the idle mode, the displays

will be reset to zeros and a screen saver will appear in the display.

The pause timeout can occur from 1 minute to 5 minutes after the pedals stop moving. To change the length of time that will elapse before the pause timeout, press the increase and decrease buttons

beside the ENTER button.

When the words "MAINTENANCE MODE SCREEN 1" appear, the display will show the total

number of hours that the elliptical exerciser has been used and the total distance that the elliptical exerciser has been pedaled.

n m

TnTF]L HDLIRS: Z.l.q TnTF]L MILES: EE.nD

Press the DISPLAY button again and select a language for the display.

The display may be able to display text messages in English, International English, German, Spanish, Italian, or French. To change the lan- guage, press the increase and decrease buttons

beside the ENTER button.

Press the DISPLAY button to exit the mainte- nance mode.

Page 18

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this

manual, iFit cards are also available at select stores.

1. Press any button or begin pedaling to activate the console.

3. When you are finished exercising, remove the iFit card.

Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.

THE OPTIONAL CHEST PULSE SENSOR

When you activate the console, the display will light and the console will be ready for use.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot, which is located on the rear right-hand

side of the console. The iFit card should slide eas- ily into the slot. If it does not, turn the iFit card and

try again.

iFit workouts function in the same way as preset workouts. To use the workout, see steps 5 to 7 on pages 15 to 16. Note: Some iFit cards contain

more than one workout. To select a workout, use the increase and decrease buttons located next to the ENTER button.

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see the front cover of this

manual.

MAINTENANCE AND TROUBLESHOOTING

if you have questions about maintenance or trou-

bleshooting, see the front cover of this manual.

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Make sure to regularly

clean the track wheels and the track frame on which the track wheels ride. IMPORTANT: To avoid damage

to the console, keep liquids away from the con- sole and keep the console out of direct sunlight.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, see HOW TO LEVEL THE ELLIPTICAL

EXERCISER on page 10.

Page 19

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time, For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 115 _V_ 145 I38 130 125 118 110 103 _V_ 125 I20 ]15 110 105 95 90 U

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest

between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your everyday life.

Page 20

PART LIST=lVlodel No. NTEL81507.0 R0109A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 52 6 M4 x 15mm Screw

2 1 Upright 53 1 Console Back Cover 3 1 Track Frame 54 10 M8 Locknut

4 1 Rear Stabilizer 55 2 Track Cap 5 1 Rear Stabilizer Cover 56 8 5mm Bushing

6 1 Console 57 1 M4 Washer 7 1 Left Frame Cover 58 10 M4 x 50mm Screw

8 1 Right Frame Cover 59 2 M12 x 60mm Bolt 9 2 Crank Arm 60 8 M8 x 20mm Screw

10 1 Rear Stabilizer Overlay 61 2 M6 Large Washer 11 1 Upright Cover 62 6 M8 x 42mm Bolt

12 1 Generator 63 2 M8 x 32mm Screw 13 1 Pulley 64 6 M10 x 20mm Screw

14 1 Handlebar Axle 65 4 M8 x 25mm Bolt 15 1 Pulley Axle 66 2 M6 x 20mm Screw

16 1 Axle Plate 67 17 M4 x 10mm Screw 17 1 Left Handlebar Cover 68 23 M6 x 20mm Screw

18 1 Right Handlebar Cover 69 3 M6 x 140mm Screw 19 1 Cup Holder 70 6 M6 x 100mm Screw

20 1 Power Board 71 2 M6 x 40mm Screw 21 1 Power Board Bracket 72 2 M6 x 25mm Screw 22 1 Frame Cover Bracket 73 2 M12 Locknut

23 1 Battery Pack 74 1 Console Handlebar 24 1 Drive Belt 75 1 Console Back

25 2 Transport Wheel 76 2 Key 26 2 Track Arm 77 4 M5 x 15mm Screw

27 1 Left Pedal Leg 78 2 M4 x 14mm Screw 28 1 Right Pedal Leg 79 2 M6 x 60mm Screw

29 1 Left Handlebar Leg 80 2 Track Wheel

30 1 Left Pedal 81 8 M6 x 30mm Hex Bolt 31 1 Right Pedal 82 2 M8 x 80mm Bolt

32 1 Right Handlebar Leg 83 24 M3 x 6mm Screw 33 2 Handlebar Foam 84 4 M6 x 13mm Screw

34 1 Left Handlebar 85 2 M4 x 14mm Screw 35 1 Right Handlebar 86 1 Stabilizer Bracket

36 1 Right Shield 87 12 M3 Stand-off 37 1 Left Shield 88 2 M8 x 60mm Screw

38 2 Pedal Disc 89 2 Hand Grip 39 1 Shield Cover 90 1 Stabilizer Block

40 2 Rear Stabilizer Foot 91 8 M6 Split Washer 41 3 Frame Foot 92 8 M6 Washer

42 10 25mm Bearing 93 12 M5 Washer 43 8 Wave Washer 94 12 M4 Split Washer

44 8 Bushing * - User's Manual 45 2 14mm Spacer * - Fastener Adhesive Packet

46 1 Large Washer * - 40" Console Wire 47 6 11mm Round Cap * - 7" ECA Jumper Wire 48 4 Wheel Bushing * - 6" CN-3 Jumper Wire 49 2 Handlebar Cap * - 10" Ground Wire

50 10 Snap Ring * - CN-2 Generator Wire

51 1 Small Control Board * - CN-1 Generator Wire

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

Page 21

EXPLODED DRAWING AmlVlodel No. NTEL81507.0 RologA

,58

Page 22

EXPLODED DRAWING B--IVlodel No. NTEL81507.0 RologA

_0 47

64 47

L_044

56/_

56 63

67 67

80 48

oO_O°O '

o°o°o

o°o °

50 47

Page 23

EXPLODED DRAWING CmlVlodel No. NTEL81507.0 RologA

^ _79

Page 24

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

- the model number and serial number of the product (see the front cover of this manual)

- the name of the product (see the front cover of this manual)

- the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war- ranted for three (3) years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita- tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321-9813