NordicTrack Club CR User Manual

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Page 1

www.nordictrack.com

Model No. NTL29008.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

These drawings show the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

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8. The treadmill is capable of high speeds.

Adjust the speed in small increments to

void sudden jumps in speed.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

21. Do not attempt to move the treadmill until it is

properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

3. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert or drop any object into any pening on the treadmill.

DANGER: A

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

lways unplug the power

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack CLUB CR treadmill. The CLUB CR treadmill offers an impressive selection of features designed to make

our workouts at home more enjoyable and effective.

ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number

ecal are shown on the front cover of this manual.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

Pulse Sensor

Handrail

Key/Clip

Walking Belt

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Accessory Tray

Reset/Off

Circuit Breaker

Idler Roller Adjustment Bolts

Power Cord

Walking Platform

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ASSEMBLY

3/8" Star

Washer (2)–6

#8 x 2 1/4" Machine Screw (3)–6

#8 x 1/2" Machine

Screw (4)–2

#6 x 5/8" Machine

Screw (128)–2

3/8" x 3 1/4" Patch Bolt (1)–6

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

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1. Make sure that

the Power Cord (70) is unplugged.

e careful not to

B pinch the Power

ord.

Slide the Upright Cover (not shown) off the Upright (81).

Plastic Ties

Orient the Upright (81) and the plastic ties as shown. Set the Upright on the tabs on the Frame (53). Attach the Upright to the Frame with four 3/8" x 3 1/4" Patch Bolts (1) and four 3/8" Star Washers (2). Start all four Patch Bolts

before tightening any of them. Be careful not to pinch the Upright Wire (111).

111

2. Insert the end of the Upright Wire (111) through the looped plastic ties at the top of the Upright (81). Make sure that the Upright Wire is be- hind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire.

111

Plastic Ties

Crossbar

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3. Slide the Upright Cover (80) down onto the Upright (81). Be careful not to pinch the

Upright Wire (111). Be careful not to hit the

eiling.

111

4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire (111) up through the center of the handrail assembly.

Slide the bracket on the handrail assembly over the crossbar on the Upright (81) and set the handrail assembly on the Upright. Be careful

not to pinch any wires.

Handrail

Assembly

Bracket

111

Crossbar

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5. Have a second person hold the Console (101) near the handrail assembly.

onnect the Upright Wire (111) and the handrail

C wires to the console wires. Make sure that the

onsole wire and the handrail wire that you are

c connecting have connectors that are the same size. See the lower drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the excess wires downward into the Upright Cover (80).

Set the Console (101) on the handrail assembly.

Be careful not to pinch any wires.

Console

Wires

Handrail

Wires

111

Console

Wire

101

Handrail

Wire

Handrail

Assembly

111

6. Align the holes in the Console (101) with the holes in the handrail assembly and the holes in the Upright (not shown). Attach the Console and the handrail assembly to the Upright with two 3/8" x 3 1/4" Patch Bolts (1) and two 3/8" Star Washers (2). Do not fully tighten the Patch

Bolts yet. Note: It may be helpful to press the indicated bracket against the Upright (81) and to press down on the Console to align the holes.

Bracket

101

Assembly

Handrail

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7. Tighten two #6 x 5/8" Machine Screws (128) into the Upright Cover (80) in the locations shown.

Be careful not to overtighten the Machine

crews.

8. Make sure that the teeth on the Fan Grill

(102) sit inside the grooves on the Upright Cover (80).

See the lower drawing. Tighten the two 3/8" x

3 1/4" Patch Bolts (1).

128

Teeth

102

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. Remove the packaging from the Handrail Cover

(86).

Attach the Handrail Cover (86) to the handrail

ssembly with six #8 x 2 1/4" Machine Screws

a (3). Start all six Machine Screws but do not

tighten them yet.

10. Tighten two #8 x 1/2" Machine Screws (4) into the bottom of the handrail assembly. Be careful

not to overtighten the Machine Screws.

See step 10. Tighten the six #8 x 2 1/4" Machine Screws (3). Be careful not to overtighten the Machine Screws.

Handrail

Assembly

Handrail

Assembly

11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 25).

After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the 1/2" Nuts (36), turn the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated, and then retighten the Nut.

12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27).

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HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of

he sensor unit, as shown in the inset drawing. Press

t the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Chest Strap

Tabs

Tab

Sensor

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Next, pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

Unit

Buckle

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sun-

ight for extended periods of time; do not expose it to

l temperatures above 120° F (50° C) or below 15° F (10° C).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the con-

sole to display heart rate readings, the user must be within armʼs length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

our treadmill features a walking belt coated with high-

Y performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

lug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounding Plug

Page 14

CONSOLE

IAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 12 for information on the chest pulse sensor).

In addition, the console features fourteen personal trainer workouts. Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also offers twelve interactive trainer workouts that allow you to customize your workout. The interactive trainer workouts include three heart rate workouts that control the speed and incline of the treadmill to keep your heart rate near the target heart rate settings. In addition, three fitness test workouts measure your fitness level or your VO

2 max.

The console also features the new iFit interactive workout system. The iFit system is compatible with iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the iFit Weight Loss workout, or train for a long-distance run with the iFit Marathon workout. iFit workouts automatically control the speed and incline of the treadmill. To purchase iFit

cards, please see the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.

Whether you select the manual mode or a preset workout, you can listen to your favorite workout music or audio books with the consoleʼs stereo sound system.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a personal trainer workout, see page 17. To use a walk/run workout or a manual control workout, see page 19. To use a fitness test workout, see page 20. To use a heart rate workout, see page 21. To use a custom workout, see page 22. To use an iFit workout, see page

23. To use the maintenance mode, see page 24. To

use the stereo sound system, see page 24.

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HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not

o this, you may damage the console displays or

d other electrical components.

Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the

Reset

treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the

Key

Clip

waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

Note: The console will display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

he incline will automatically rise the maximum in-

T cline level and then return to the minimum incline level.

2. Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until zeros appear in the display.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start/Stop button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the 1 Step Speed buttons numbered 1 to 12, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Start/Stop button. To restart the walking belt, press the Start/Stop button or the Speed increase button.

Page 16

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase and decrease buttons or one of

I the 1 Step Incline buttons numbered 0 to 15.

Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered 1 Step Incline buttons, the incline will gradually change until it reaches the selected incline setting.

5. Select a display mode and monitor your progress with the display.

When the manual mode is selected, the console offers six display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the set-

ing.

he lower right and lower left displays will show the

T speed of the walking belt and incline of the treadmill.

As you switch between workouts and the manual mode, the console will keep track of the total distance that you have walked or run and the approximate number of calories you have burned. You can keep your totals even when you switch to a new workout. To reset the console, press the Clear button.

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 12 for information on the chest

pulse sensor.

As you walk or run on the treadmill, the upper display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have

burned.

• The approximate number of calories burned per

hour.

• Your exercise intensity in METs. One MET is the

amount of energy you use while resting.

• Your walking or running pace, in minutes per

mile or minutes per kilometer.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addi-

Contacts

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts for approximately ten seconds—avoid moving your hands. When

your pulse is detected, a heart-shaped indicator will flash in the display and your heart rate will be shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15 seconds.

Page 17

7. Turn on the fan if desired.

HOW TO USE A PERSONAL TRAINER WORKOUT

The fan has high and low speed settings. Press the

an button repeatedly to select a fan speed or to

F turn off the fan. Note: If the fan is on when the

alking belt stops, the fan will automatically turn off

w after a few minutes.

8. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Start/Stop button, remove the key from the console, and put it in a secure place. The incline will automatically rise the maximum incline level and then return to the minimum incline level.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical components may wear prematurely.

1. Insert the key into the console.

See step 1 on page 15.

2. Select one of the personal trainer workouts.

To select a personal trainer workout, press the Interval button, the Terrain button, or the Random button repeatedly until the name of the desired workout appears in the display. Interval workouts use speed settings to provide a personalized workout. Terrain workouts use speed and incline settings to simulate an actual walking experience. Random workouts use preset speed and incline settings.

When a workout is selected, the display will show the name, the maximum incline setting, the maximum speed setting, and the duration of the workout. The display will also show a profile of the speed settings of the workout.

Press the Enter button to select the desired workout. Select your age, your weight, and the workout duration using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each selection. Note: To use the Interval workouts, you must also enter your minimum and maximum speed settings using the 1 Step Speed buttons or the Speed increase and decrease buttons.

Page 18

3. Start the walking belt.

Press the Start/Stop button to start the workout. A

oment after you press the button, the treadmill

m will automatically adjust to the first speed and in-

line settings of the workout. Hold the handrails

c and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will

Current Segment

show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment of the workout, the speed or incline setting will appear at the top of the display for a few moments to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you use an

nterval workout, the incline will not adjust automat-

I ically.

To stop or restart the workout at any time, press the Start/Stop button.

4. Select a display mode and monitor your progress with the display.

The console offers three display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

The display can show the speed of the walking belt, the incline of the treadmill, a profile of the speed settings of the workout, the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, your exercise intensity in METs, the approximate number of calories burned per hour, your pace, and your power output in watts.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. Turn on the fan if desired.

See step 7 on page 17.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 19

HOW TO USE A WALK/RUN WORKOUT OR A MANUAL CONTROL WORKOUT

. Insert the key into the console.

During the workout, the profile will show the speed of the walking belt. As you exercise, change the speed and incline of the walking belt as desired by

ressing the Speed and Incline buttons.

ee step 1 on page 15.

2. Select one of the workouts.

To select a walk/run workout, press the Walk/Run button repeatedly until the 5K Walk, the 10K Run, or the Cross Country workout appears in the display.

To select a manual control workout, press the Manual button repeatedly until the Manual Time, the Manual Distance, or the Manual Calories workout appears in the display. The display will show the name, and the time, distance, or calorie goal of the workout.

Press the Enter button to select the desired workout. Select your age and then your weight using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each selection. Note: To use the cross country workouts, you must also enter your distance goal. To use a manual control workout, enter your time, distance, or calorie goal.

he workout will continue until you reach your time,

T distance, or calorie goal. The walking belt will then slow to a stop.

To stop or restart the workout at any time, press the Start/Stop button.

4. Select a display mode and monitor your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

3. Start the walking belt.

Press the Start/Stop button to start the workout. A moment after you press the button, the treadmill will begin moving. Hold the handrails and begin walking.

Page 20

HOW TO USE A FITNESS TEST WORKOUT

The fitness test workouts measure your relative fitness

evel. For the most accurate results, use a fitness test

l workout when you are not feeling tired, when you have

ot eaten for at least two hours, and when you have

n not exercised for at least 24 hours.

The treadmill features three fitness workouts. The Ebbeling Fitness Test measures VO

2 max, or aerobic

capacity, and lasts 9 minutes. The Gerkin Fitness Test also measures VO2 max. The Gerkin Fitness Test begins with a three-minute warm-up period and ends after either 14 minutes or when you reach a certain heart rate. The FreeMotion Fitness Test measures your fitness level on a scale of 1 to 10. The FreeMotion Fitness Test ends after either 28 minutes or when you reach a certain heart rate.

automatically adjust to the first speed and incline settings of the fitness test. Begin walking on the treadmill. Note: For the most accurate results, do

ot hold the handrails during a fitness test workout.

uring the workout, the speed and incline of the

D treadmill will periodically change. The speed setting or the incline setting will appear in the display to alert you before each change. IMPORTANT:

The Speed and Incline buttons will not function during a fitness test workout.

Note: If you press the Start/Stop button during the fitness test, the fitness test will end.

When the workout ends, the walking belt will slow to a stop and your fitness level or VO

2 max will ap-

pear in the display.

1. Put on the chest pulse sensor.

To use a fitness test, you must wear the chest pulse sensor or use the handgrip pulse sensor. Note: For best results, you should wear the chest pulse sensor.

2. Insert the key into the console.

See step 1 on page 15.

3. Select a fitness test workout.

To select a fitness test workout, press the Fitness Test button repeatedly until the name of the desired fitness test appears in the display.

Press the Enter button to select the desired workout. Select your age and then your weight using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each selection. Note: To use the Ebbeling Fitness Test, you must also enter your gender.

4. Start the walking belt.

If your pulse is not detected during the workout, the words CHECK HEART RATE MONITOR will appear in the display and the speed of the treadmill may automatically decrease. If your pulse is still not detected, the fitness test will be aborted.

5. Select a display mode and monitor your progress with the display.

See step 4 on page 18. Note: The fitness tests will display your fitness level instead of your exercise intensity in METs. The console may display a “W” when you are warming up or a “C” when you are cooling down.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Press the Start/Stop button to start the workout. A moment after you press the button, the treadmill will

Page 21

HOW TO USE A HEART RATE WORKOUT

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse work-

uts. If you are taking medication regularly,

o consult your physician to find out whether the medication will affect your exercise heart rate.

will begin to move and the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

The heart rate workouts are divided into several

ne-minute segments. One target heart rate setting

o is programmed for each segment. The same target heart rate setting may be programmed for consecutive segments. For a shorter workout, simply stop the workout before it ends.

1. Put on the chest pulse sensor.

To use a heart rate workout, you must wear the chest pulse sensor or use the handgrip pulse sensor. Note: For best results, you should wear the chest pulse sensor.

2. Insert the key into the console.

See step 1 on page 15.

3. Select one of the heart rate workouts.

To select a heart rate workout, press the Heart Rate button repeatedly until the desired workout appears in the display. Press the Enter button to select the desired workout.

Select your age and then your weight using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each selec- tion. Note: To use the constant heart rate and variable heart rate workouts, you must also enter your target maximum heart rate. If the target maximum heart rate setting is changed, the intensity level of the entire workout will change. Note: To calculate your target maximum heart rate see EXERCISE INTENSITY on page 28.

4. Start the walking belt.

During all heart rate workouts, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting for the current segment, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If the speed or incline setting is too high or too low at any time during the workout, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

To stop or restart the workout at any time, press the Start/Stop button.

5. Select a display mode and monitor your progress with the display.

See step 4 on page 18.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

Press the Start/Stop button to start the workout. A moment after you press the button, the walking belt

See step 8 on page 17.

Page 22

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See step 1 on page 15.

2. Select one of the custom workouts.

segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline set-

ing is programmed for the next segment of the

t workout, the speed or incline setting will appear at

he top of the display for a few moments to alert

t you.

To select a custom workout, press the Custom button repeatedly until the desired workout appears in the display.

The display will show the name, the maximum incline setting, the maximum speed setting, and the duration of the workout. Note: To create a custom

workout, see step 3 on page 24.

Press the Enter button to select the desired workout. Select your age and then your weight using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each

selection.

3. Start the walking belt.

Press the Start/Stop button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop or restart the workout at any time, press the Start/Stop button. The speed of the walking belt will gradually increase to the speed setting of the current segment.

4. Select a display mode and monitor your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 6 on page 16.

During the workout, the profile will

Current Segment

show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the incline setting for the current

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 23

HOW TO USE AN IFIT WORKOUT

To purchase iFit cards, please see the front cover of

his manual or go to www.iFit.com. iFit cards are also

t available at select stores.

1. Insert the key into the console.

See step 1 on page 15.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot on the side of the console; make sure that the iFit card is oriented as shown.

iFit Slot

iFit Card

Next, select an iFit workout by pressing the Increase and Decrease buttons next to the Enter button. When an iFit workout is selected, the display will show the name of the workout, the workout duration, the maximum speed setting, and the maximum incline setting of the workout.

Press the Enter button to select the desired workout. Select your age and then your weight using the Increase and Decrease buttons next to the Enter button. Press the Enter button after each

selection.

Each iFit workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

A personal trainer will guide you through the work-

ut.

At the end of each segment, a series of tones will sound. If a new speed or incline setting is programmed for the next segment of the workout, the speed or incline setting will appear at the top of the display for a few moments to alert you.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Start/Stop button. To restart the workout, press the Start/Stop button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Select a display mode and monitor your progress with the display.

See step 5 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

3. Start the walking belt.

Press the Start/Stop button to start the workout. A moment after you press the button, the treadmill

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

Page 24

HOW TO USE THE MAINTENANCE MODE

3. Create a custom workout.

The console has a maintenance mode that keeps track

f the total number of hours that the treadmill has been

o operated and the total distance that the walking belt

as moved. The maintenance mode also allows you to

h adjust the maximum workout time, the pause timeout, and the sleep timeout. You can also select the desired language and disable or enable the safety key.

1. Select the maintenance mode.

To select the maintenance mode, hold down the Clear button and the Enter button for several seconds.

Press the Display button to move between screens. Press the Back button to return to a previous screen. To change the settings, press the Increase and Decrease buttons next to the Enter button.

2. Set user preferences.

When you select the maintenance mode, the display will show the total number of hours and the total number of miles (or kilometers) that the walking belt has moved. Press the Display button to move to the next screen.

If desired, create a custom workout. Press the

isplay button until the desired custom workout is

D highlighted. Then press the Enter button. Program

speed setting and an incline setting for the first

a one-minute segment by pressing the Speed and Incline buttons. Press the Enter button to move to the next segment and continue programming segments for 30 segments. Press the Enter button after you have programmed the last segment. Then press the Display button until you exit the maintenance mode.

To exit the maintenance mode at any time, remove the key from the console.

You can also disable or enable the safety key. When the safety key is enabled, the key must be inserted into the console for the treadmill to turn on. To disable or enable the safety key, remove the key from the console and hold down the Clear button and the Enter button for several seconds. Push the Increase or Decrease button. To enable the safety key, insert the key into the console. For best results, operate the treadmill with the safety key enabled.

HOW TO USE THE STEREO SOUND SYSTEM

If desired, set the maximum workout time for the Random, Interval, Terrain, Manual Time, and Heart Rate workouts using the Increase and Decrease buttons.

Next, press the Display button to move the cursor to the pause timeout. Set the pause timeout, if desired. The pause timeout begins when the walking belt stops. When the pause timeout ends, the display will return to the main screen and your distance and calories count will be reset.

Press the Display button to move the cursor to the sleep timeout. Set the sleep timeout, if desired. The sleep timeout begins when the display returns to the main screen. When the sleep timeout ends, the incline will lower to the lowest setting and the screen saver will appear.

Press the Display button to move to the default volume. Set the default volume, if desired.

Next, press the Display button to move to the next screen. You may be able to select one of five languages for the displays. If desired, select a language for the displays.

To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire and plug it into the MP3 jack labeled IN on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that

the audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player or on the console. To use headphones, plug the headphones into the headphone jack near the audio jack.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Page 25

HOW TO MOVE THE TREADMILL

ue to the size and weight of the treadmill, moving it requires two or three persons.

Before moving the treadmill, plug in the power cord and insert the key into the console (see step 1 on page 15). Raise the incline to the highest position. Then, remove the key and unplug the power cord.

Hold the handle firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the treadmill by the handrail. Carefully roll the treadmill on the

wheels to the desired location and then lower it to the level position. CAUTION: To reduce the risk of injury,

use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

Handle

Wheels

After the treadmill is placed in the location where it will be used, make sure that the leveling feet rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the nuts, turn the leveling foot clockwise or counterclockwise until the rocking motion is eliminated, and retighten the nut.

Nuts

Leveling Feet

Page 26

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. The incline system may need to be calibrated. To initiate the calibration routine, switch the

reset/off circuit breaker to the off position, wait 5 seconds, and then switch the circuit breaker back to the reset position. During the calibration routine, the treadmill will automatically travel to the highest incline level and then return to the initial level.

Tripped Reset

b. If the incline system still does not function properly, please see the front cover of this manual.

Page 27

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.

b. If the walking belt is overtightened, treadmill perfor-

ance may decrease and the walking belt may be-

m come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler

roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3–4 in.

Idler Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 28

EXERCISE GUIDELINES

WARNING: Before beginning any

xercise program, consult your physician.

e This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach

1 down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 30

PART LIST—Model No. NTL29008.0 R0809A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

163/8" x 3 1/4" Patch Bolt 263/8" Star Washer 36#8 x 2 1/4" Machine Screw 42#8 x 1/2" Machine Screw 5 12 3/8" x 1 1/2" Bolt 623/8" x 2 1/2" Bolt 725/16" x 2 1/2" Bolt 865/16" x 1 1/2" Bolt

921/4" x 3/4" Bolt 10 4 1/4" x 1" Bolt 11 1 1/4" x 2 1/2" Bolt 12 2 1/4" x 1/2" Patch Bolt 13 2 1/2" x 3 1/2" Bolt 14 1 1/2" x 1 3/4" Bolt 15 1 1/2" x 2 1/2" Bolt 16 4 5/16" x 1/2" Bolt 17 23 #8 x 1/2" Tek Screw 18 4 #8 x 2 5/8" Screw 19 6 #8 x 2" Screw 20 2 #6 x 1/4" Screw 21 8 1/4" x 3/8" Screw 22 2 #10 x 5/16" Screw 23 14 #8 x 1/2" Washer Head Screw 24 26 #8 x 1/2" Screw 25 18 #8 x 3/4" Screw 26 8 #3 x 1/4" Screw 27 2 #8 x 1" Screw 28 8 #6 x 1/2" Screw 29 2 1/4" x 1/2" Bolt 30 8 #8 Star Washer 31 1 1/4" Star Washer 32 2 5/16" Flat Washer 33 2 5/16" Lock Washer 34 14 3/8" Locknut 35 2 1/2" Jam Nut 36 2 1/2" Nut 37 4 Cap Clip 38 2 5/16" Locknut 39 2 1/4" Flat Washer 40 2 1/4" Nut 41 6 Plastic Insert 42 2 Reed Switch Stand-Off 43 2 Rear Platform Bracket Cover 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet

51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Drive Motor 55 4 Motor Bushing 56 1 Motor Mounting Plate 57 1 Motor Belt 58 1 Left Rear Cap Insert 59 1 Rear Cap 60 2 Cap Insert Bracket 61 1 Right Rear Cap Insert 62 2 Rear Platform Bracket Bearing 63 1 Idler Roller 64 2 Leveling Foot 65 1 Grommet 66 1 Hood 67 1 Front Cap 68 1 Electronics Bracket 69 1 Reset/Off Circuit Breaker 70 1 Power Cord 71 1 Power Cord Grommet 72 1 Left Side Cover 73 1 Right Side Cover 74 2 Hood Bracket 75 1 Roller Cover 76 1 Incline Motor 77 2 Front Wheel 78 1 Lift Frame 79 2 Lift Frame Spacer 80 1 Upright Cover 81 1 Upright 82 1 Bottom Handrail Cover 83 1 Handrail 84 1 Right Handrail Cover 85 1 Left Handrail Cover 86 1 Handrail Cover 87 1 Small Console 88 1 Pulse Bar Crossbar 89 2 Front Platform Bracket Cover 90 1 Left Upper Pulse Plate 91 1 Left Lower Pulse Plate 92 1 Left Pulse Plate Base 93 1 Right Upper Pulse Plate 94 1 Right Lower Pulse Plate 95 1 Right Pulse Plate Base 96 12 Cable Tie 97 1 Console Bracket 98 1 Console Back 99 1 Access Door

100 2 Wire Tie

Page 31

Key No. Qty. Description Key No. Qty. Description

101 1 Console 102 1 Fan Grill

03 1 Fan Cover

1 104 1 Console Fan

05 1 Accessory Tray

1 106 2 Speaker 107 1 Key/Clip 108 1 Audio Wire 109 1 Chest Pulse Strap 110 1 Chest Pulse Sensor 111 1 Upright Wire 112 1 Hex Key 113 1 Drive Roller/Pulley 114 2 Walking Platform Pad 115 2 1/2" Washer 116 4 #8 x 2 1/4" Screw

118 0 Not Used 119 2 Caution Decal

20 1 Voltage Warning Decal

1 121 2 English Warning Decal

22 1 Static Warning Decal

1 123 1 Motor Bracket 124 2 5/16" x 3/8" Washer Head Bolt 125 1 4" Console Ground Wire 126 1 8" Wire Tie 127 4 Platform Bracket Bushing 128 2 #6 x 5/8" Machine Screw

*–4" Red Wire, M/F *–4" Blue Wire, M/F *–4" Black Wire, M/F *–18" White Wire, M/F *–Userʼs Manual

117 1 Large Warning Decal

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 32

113

112

124

117

119

120

127

123

114

EXPLODED DRAWING A—Model No. NTL29008.0 R0809A

Page 33

115

122

EXPLODED DRAWING B—Model No. NTL29008.0 R0809A

Page 34

116

111

116

121

126

128

EXPLODED DRAWING C—Model No. NTL29008.0 R0809A

Page 35

107

101

106

102

100

103

104

105

106

108

109

110

125

EXPLODED DRAWING D—Model No. NTL29008.0 R0809A

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

NordicTrack Club CR User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual