NordicTrack CISEX22523, CAUEX25023, CKOEX25023, CKOEX22523, CISEX25023 Owner's Manual
...
Model No.
Serial No.
The model number and serial number are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Keep this
manual for future reference.
SER’S
U
ANUAL
M
TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
How to Assemble the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
How to Set Up the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
SECTION 2
How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
SECTION 3
Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
SECTION 5
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
NordicTrack is a registered trademark of ICON IP, Inc.
1
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the
address and phone number listed below. Please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)
®
• The NAME OF THE PRODUCT (NordicTrack
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S)
(see the PART LIST and the EXPLODED DRAWING on pages 31 to 33)
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
9600 recumbent bike)
2
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
WARNING: To reduce the risk of serious injury, read the following important precautions
nd information before operating the recumbent bike.
a
. It is the responsibility of the owner to ensure
1
that all users of the recumbent bike are
adequately informed of all warnings and
precautions.
2. Operate the recumbent bike only as described
in this manual.
ike. Do not wear loose clothes that could be-
b
come caught on the recumbent bike.
10. Do not modify the power cord or use an adaptor to connect the power cord to an improper
receptical. Keep the power cord away from
heated surfaces. Do not use an extension cord.
3. Do not operate the recumbent bike until it is
properly assembled (see HOW TO ASSEMBLE
THE RECUMBENT BIKE on page 5).
4. Keep the recumbent bike indoors, away from
moisture and dust. Do not place the recumbent bike in a garage or covered patio or near
water.
5. Place the recumbent bike on a level surface.
To protect the floor or carpet from damage,
place a mat beneath the recumbent bike.
6. Regularly inspect and tighten all parts of the
recumbent bike.
7. Keep children under the age of 12 and pets
away from the recumbent bike at all times.
8. The recumbent bike should not be used by
persons weighing more than 160 kg (350 lbs.).
9. Always wear appropriate exercise clothes and
athletic shoes when operating the recumbent
11. Keep your back straight when using the recumbent bike; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
14. A warning decal
has been placed on
the recumbent bike
in the locations
shown on page 4. If
the decal is missing, or if it is not
legible, please see
HOW TO CONTACT CUSTOMER CARE on
page 2 and order a free replacement decal.
Apply the decal in the locations shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack®9600 recumbent bike. The NordicTrack 9600
recumbent bike offers an impressive array of features
o make your workouts more effective and enjoyable.
t
or your benefit, read this manual carefully before
F
using the NordicTrack 9600 recumbent bike. If you
have questions after reading this manual, see HOW TO
CONTACT CUSTOMER CARE on page 2. To help us
Handlebar
Seat
Seat Back
assist you, please note your product model number
and serial number before calling. The model number
and serial number can be found on a decal attached to
he recumbent bike (see the front cover of this manual
t
for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Console
FRONT
Seat Latch
Water Bottle Holder*
Warning Decal
(One on each side
of the Seat Carriage)
REAR
Levelling Foot
Pedal/Strap
Handgrip Pulse Sensor
Wheel
CD/Accessory Tray
RIGHT SIDE
*No water bottle is included
4
HOW TO ASSEMBLE THE RECUMBENT BIKE
1/4” x 3/4” Button
Screw (67)–4
3/8” x 3/4” Button
Screw (81)–2
3/8” x 1 1/4” Button
Screw (76)–4
1/4” x 3/4” Socket
Screw (64)–4
3/8” x 1/2” Button
Screw (74)–4
Assembly requires two persons. Set the recumbent bike in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using the
included tools.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
rawing refers to the key number of the part. The second number refers to the quantity needed for assembly.
d
1. Push the excess console wiring down into the
Frame (1). Attach the Handlebar (3) to the Frame
with four 3/8” x 1/2” Button Screws (74).
that the wiring is not pinched between the
Handlebar and the Frame.
2. Attach the Seat Back (10) to the Seat Carriage (5)
with four 1/4” x 3/4” Socket Screws (64).
Make sure
1
1
Console
Wires
10
74
3
74
2
5
5
64
3. Attach the Seat Handlebar (6) to the Seat Carriage
(5) with four 3/8” x 1 1/4” Button Screws (76) and
wo 3/8” x 3/4” Button Screws (81). Next, insert the
t
Pulse Plug (78) into the pulse jack near the top of
he Right Side Shield (8).
t
3
1
8
Attach the Seat (9) to the Seat Carriage (5) with
4.
four 1/4” x 3/4” Button Screws (67). Insert the four
1/2” Round Endcaps (80) into the indicated holes in
the Seat Handlebar (6).
5
78
8
4
9
5
6
76
67
67
67
6
80
6
HOW TO SET UP THE RECUMBENT BIKE
HOW TO MOVE AND LEVEL THE RECUMBENT
BIKE
Before moving the recumbent bike, make sure
that the power cord is unplugged. Note: If a CATV
cable is connected to the recumbent bike, it may be
necessary to disconnect the cable if the recumbent
bike will be moved far.
Due to the size and weight of the recumbent bike,
moving it requires two persons. While one person
lifts the indicated end, firmly hold the handlebar and
tip the recumbent bike forward until it rolls on the
front wheels. Carefully move the recumbent bike to
the desired location and then lower it back to the
level position.
jury, use extreme caution while moving the recumbent bike. Do not attempt to move the recumbent bike over uneven surfaces.
If the recumbent bike rocks slightly during use, turn
the Levelling feet under the rear of the frame until the
rocking motion is eliminated.
HOW TO ADJUST THE SEAT
CAUTION: To reduce the risk of in-
Lift
Here
Handlebar
Wheels
Levelling
Feet
To adjust the seat, lift the seat latch, slide the seat
forward or backward to the desired position, and then
push the seat latch back down.
HOW TO CONNECT THE POWER CORD
If the recumbent bike has a Basic console, it can be used with or
f the recumbent bike has a
without the included power cord.
Workout TV console, the power cord must be used for the TV to be
operated.
To use the power cord, first plug one end of the power cord into the
jack on the front of the recumbent bike. Plug the other end of the
power cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
I
Seat
Latch
Power
Cord
Jack
7
HOW TO CONNECT A CATV CABLE
f your recumbent bike has a Workout TV console, a CATV cable
I
must be connected to the recumbent bike for cable TV stations to
e viewed.
b
Locate the cable jack on the front of the recumbent bike. Connect
the CATV cable to the cable jack.
A satellite receiver, VCR, or DVD player can also be connected to
the recumbent bike. Connect a CATV cable from the coaxial output
on your equipment (usually labelled TV OUT or RF OUT) to the
cable jack. Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require an RF modulator to operate with the recumbent bike. RF
modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics
stores. See the owner’s manual included with the equipment you wish to connect to see whether an RF modulator is needed.
Cable Jack
HOW TO UPGRADE THE CONSOLE
Your recumbent bike has been pre-configured to operate with a Basic console and a Workout TV console (see
the drawings below). To learn about the features of the Basic console, see page 9. For information about the
state-of-the-art Workout TV console, see page 23.
To upgrade your console and expand the capabilities of your recumbent bike whenever you choose, see
HOW TO CONTACT CUSTOMER CARE on page 2.
Basic
Console
Workout TV
Console
8
HOW TO USE THE BASIC CONSOLE
Matrix
Main Display
Note: If there is a
sheet of clear
lastic on the
p
onsole, remove
c
he clear plastic.
t
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features to help you get the most from your exercise.
When the manual mode of the console is selected, the
resistance of the pedals can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
A variety of preset workout programs is also offered.
Each program automatically controls the resistance of
the pedals as it guides you through an effective workout.
In addition, the console offers three pulse programs
that adjust the resistance of the pedals to keep your
heart rate near target levels during your workouts, and
a unique fitness test program that measures your VO2
max level. Note: The pulse programs and the fitness
test program require the use of a Polar®-compatible
chest pulse sensor (not included).
To use the QUICK START mode of the console,
follow the steps beginning on page 10. To use a
preset program, see pages 12 to 16. To use a pulse
program, see page 17. To use the fitness test pro
gram,
see page 20.
see page 19. To use the maintenance mode,
-
9
OW TO USE THE QUICK START MODE
H
Plug in the power cord or begin pedalling to
1
activate the console.
f the recumbent bike has a Basic console, it can
I
e used with or without the included power cord.
b
To use the power cord, see HOW TO CONNECT THE POWER CORD on page 7. To use
the recumbent bike without the power cord,
begin pedalling at a cadence of about 20 revolutions per minute (RPM) or faster. After a moment,
the console displays will light and a series of
tones will sound. While you pedal, power will be
supplied by a generator; remember to continue
pedalling while using the recumbent bike.
If the recumbent bike has a Workout TV console, the power cord must be used for the TV
to be operated.
tance levels that you select. The flashing column
shows the current resistance level. Every thirty
econds, all columns will move one position to the
s
left. As you increase or decrease the resistance,
dditional indicators will light or darken in the
a
flashing column (and in all columns to the right).
Flashing Column
Note: The matrix shows
As you increase or decrease the resistance, the lit
indicators in all columns may shift upward or
downward so that the highest indicators are always shown in the matrix.
relative
resistance levels.
Select the QUICK START mode.
2
When the power is turned on, the QUICK START
mode will be selected. If you have already selected a program, select the QUICK START mode
again by repeatedly pressing the PROGRAM
SELECT button until the words “QUICK START”
appear in the main display.
A few seconds after the mode is selected, the
words “QUICK START” will begin to scroll across
the main display.
Press the START button and begin pedalling.
3
When the button is pressed, the console will begin
displaying exercise data.
Change the resistance of the pedals as desired.
4
As you pedal, change
the resistance of the
pedals by pressing the
RESISTANCE
buttons.
resistance quickly, press
the QUICK RESISTANCE buttons. There are
twenty resistance levels, from level 0.5 to level 10.
+ and –
To change the
The main display—The main display will show
the following information:
Resistance—The left
end of the main display
will show the resistance
level of the pedals.
Pace/Time—When the
QUICK START mode is
selected, this section of
the main display will
show your pedalling
pace (in
mile
change from one number to the other every few
seconds. Note: Any time that the resistance level
changes, the display will show your pedalling
pace.
Note: When a preset program or a pulse program
is selected, the display will show your pedalling
pace, the time remaining in the program, and the
time remaining in the current segment of the program. During the fitness test program, the display
will show the elapsed time.
minutes per
) and the elapsed time. The display will
Follow your progress with the matrix and the
5
main display.
The matrix
selected, the matrix will show a graph of the resis-
—When the
QUICK START mode is
10
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