Medion MD 41819 user Manual

SET button to display the

MHR X 3.5 x weight in kg

200

1+ ((CHR-RHR) : (EMHR-RHR)) x 12

1+ ((CHR-RHR) : (EMHR-RHR)) x 10

1+ ((CHR-RHR) : (EMHR-RHR)) x 8

1+ ((CHR-RHR) : (EMHR-RHR)) x 10

1+ ((CHR-RHR) : (EMHR-RHR)) x 8

1+ ((CHR-RHR) : (EMHR-RHR)) x 6

ALM Alarm Mode

• The display will revert to Real Time Mode if no selection is made for 1 minute.

the display to remind you of important events.

You can also program one of the following messages into the alarm. These will then appear on

Breakfast Lunch Dinner

Exercise Wake up Meeting

the times at which the watch was stopped. Press the

highest, lowest or most recent value.

Medication Others

HR Heart Rate Memory Mode

• The Fitness Watch can store up to 100 heart rates with corresponding dates and

ST./STP. button to display the memorised heart rates in descending or-

• Press the

Note: You cannot display the memorised heart rates at the same time as viewing the highest

der.

ST./STP. button to display the best lap times

or lowest value.

The display will revert to Real Time Mode if no selection is made for 1 minute.

will form a bar chart.

HR Heart Rate Memory Mode

• If you use the watch to store your "at-rest heart rate" every day, the values stored

LIGHT button for 2 seconds in order to switch to the Calories Mode

KCAL/minute =

Note: Only the rates measured for your fitness check and recorded using this menu item will

be used.

The display will revert to Real Time Mode if no selection is made for 1 minute.

If you want to start recording your heart rates afresh, or if you want to give this watch to a

further user, reset the watch as described under point 38 (Other settings/Reset) first.

at-rest heart rates together with your estimated maximum heart rate.

• You can store up to 60 at-rest heart rates. The watch will display the most recent

figure (99:59:59:99 h) has been reached.

CAL KCAL mode

• Calories used will only be calculated while the stopwatch is running.

• Calories are reset to zero whenever the stopwatch is reset or when the maximum

• The formula used to calculate the number of calories is:

- Time of each lap

- Overall time

- Average time

ST./STP. button for 2 seconds to reset the stopwatch.

At-rest heart rate (RHR)

Current heart rate (CHR)

Estimated maximum heart rate (EMHR)

Here, the MHR (maximum heart rate) is based on the following parameters:

CAL KCAL mode

Men

For an at-rest heart rate (RHR) <60:

For an at-rest heart rate (RHR) >=60:

For an at-rest heart rate (RHR) >=80:

Women

For an at-rest heart rate (RHR) <60:

For an at-rest heart rate (RHR) >=60:

For an at-rest heart rate (RHR) >=80:

CAL KCAL mode

Here, the EMHR is based on the following equation:

Men Women

214 -0.8 x Age 209 -0.7 x Age

and enter your personal settings.

• Hold down the

CAL KCAL mode

- Gender (M: male/F: female) - Age (4-99)

• Press the ST./STP. button to set the following user parameters:

SET button you can switch between KG and LB (pounds) for the

MODE button to move to the next setting option.

weight setting and between cm and feet/inches for the height setting.

- Weight (20-227 kg) - Height (20-240 cm, 8''-7'10'')

- Target calories (10-9990 LB, EMHR (65-239))- Log interval (10-60 sec).

• By pressing the

The EMHR (maximum heart rate) can be changed manually, and the new EMHR will

change automatically when the gender and age parameters are changed.

• Press the

RTC Real Time Mode

• Use the AUTO BL menu to specify whether the back light should be switched on

each time a button is pressed (ON), or only when the

LIGHT button is pressed (OFF).

LIGHT button for 5 seconds, in order to switch to the Alarm Setting

SET button to switch to the Dual Time Mode after you have completed

Note: If the number of calories in the KCAL mode or the stopwatch STW is not set at zero, the

date input will not be accepted and „INVALID OPERATION“ appears in the display. To clear both,

reset the stopwatch to zero as described under point 17 (STW). If you have already recorded

heart rates in the heart rate memory mode, reset the whole watch as described under point

38 (Other settings/Reset).

your settings. In this mode, you can also set the hourly signal tone and the auto-

light function.

• Press the

STW Stopwatch Mode

• Press the ST./STP. button to start or stop the stopwatch.

SET button to stop the watch for the current lap. Press the SET button

ST./STP. button to stop the time and use the SET button to switch to the Lap Me-

mory Mode.

to start timing the next lap. You can stop the watch for up to 100 laps. Press the

• Press the

in ascending order.

• In the Lap Memory Mode, press the

STW Stopwatch Mode

mode.

• When the time has been stopped, you can press the SET button to access the lap

• There you can view the following information:

Press and hold down the

ST./STP. button to start the countdown.

120 minutes.

TMR Countdown Mode

• Press the SET button to select a preset countdown time of 5, 10, 15, 30, 60 or

• Press the

ting Mode. This cannot be done while a countdown is underway.

• Hold down the SET button for 5 seconds in order to switch to the Countdown Set-

• During the last 5 seconds of a countdown, a signal tone will be heard.

• The display will revert to Real Time Mode if no selection is made for 1 minute.

ST./STP. button to switch the rollover function ON or OFF.

ted.

TMR Countdown Mode

Rollover function.

• Hold down the SET button for 2 seconds in order to switch to the Setting Mode.

• Use the

alsoemitted.

• When the OFF setting is selected, the countdown stops at zero and a signal is emit-

• When the ON setting is selected, the countdown restarts at zero and a signal is

PCR Pacer Mode

• Press the SET button to enter the number of seconds for each step (in 5-second

units between 30 and 180).

ST./STP. button to start the pacer.

• The display will revert to Real Time Mode if no selection is made for 1 minute.

• Press the

ALM Alarm Mode

MODE button to move to the next setting option.

Mode.

• If the alarm is switched on, the alarm symbol will be shown on the display.

• Hold down the

• Press the

ST./STP. button to change the alarm settings (Sun, Mon, Tue, Wed, Thu,

• Press the

SET button to set up to 8 other alarms.

Fri, Sat, all weekdays on/off).

• Press the

ST./STP. button to change the

ST./STP. button to change the hour

RTC - Real Time Mode (real time clock)

STW - Stopwatch Modes (stopwatch)

TMR - Countdown Mode (timer)

PCR - Pacer Mode (step)

ALM - Alarm Mode

HR - Memory Mode (Heart Rate Memory)

FIT - Fitness Mode (Fit Check)

CAL - Calories Mode

Overview of the Settings Modes

HRZ - Heart Rate Zone Mode

ton for about 2 seconds. After a few seconds, the light will switch itself off automa-

tically.

You can also set your watch so that the back light comes on each time the button

is pressed ("auto-light function"). You can set this function when the watch is in Real

Switching on/off back light

You can light up the display on your Fitness Watch. To do this, press the LIGHT but-

Overview of the functions

Time Mode.

Stopwatch

The stopwatch will run for up to 9 hours 59 minutes and 59.99 seconds. After this

time has elapsed, the time will no longer appear on the display. The stopwatch can

memorise the time taken for 100 laps with a recall function.

Overview of the functions

12/24 hour format

The time is shown in HH:MM:SS format. In 12 hour mode, the AM or PM symbol

is also displayed.

Tone settings

LIGHT button for 5 seconds in order to access the Time and Date

MODE button to view the next setting options.

play. If the upper or lower limit is exceeded, an upward or downward-pointing ar-

row will be displayed.

Alarm tone:

The alarm tone sounds for a period of 30 seconds and can be stopped by pressing

any of the buttons. The alarm sounds before all the other tones.

Heart rate tone

The heart rate tone sounds when a heart rate has been measured.

Upper/lower limit tone:

If the heart rate being measured goes above or drops below the upper or lower limit,

a longer alarm tone will sound.

Hourly signal:

A tone will sound on the hour when the watch is in Real Time Mode.

Countdown tone:

Overview of the functions

The final 5 seconds of a countdown are signalled by a tone.

Measuring your heart rate

You can measure your heart rate when using any function apart from the Setting

Overview of the functions

and Test Modes. Heart rates of between 40 and 239 bpm can be measured.

for example when moving from the IN zone to the OUT zone.

• If the heart rate being measured exceeds 239, no heart rate is shown on the dis-

• A longer tone will sound when your pulse moves out of the current heart rate zone,

The heart symbol will flash on the display while the heart rate is being measured.

When the heart rate has been measured successfully, a tone will be heard and the

rate shown on the display. The current heart rate is shown for a further 5 seconds

on the display after the K2 button is released. If no signal is received for a period of

more than 5 seconds, the display will show the currently set mode.

Mode.

• Hold down the

RTC Real Time Mode

setting.

• Press the

• The minutes indicator will flash on and off. Press the

• The hour display will flash on and off. Press the

minutes setting.

• Press the

• Follow exactly the same procedure as aboveto change the settings for the year,

month and day.

RTC Real Time Mode

MODE button to view the next setting options.

ST./STP. button to change the value.

ST./STP. button to specify whether the time should be displayed in 12 or 24 hour

format. With the 12 hour format, the time is displayed as AM or PM, depending

• When you have entered the day, you can press the MODE button and then use the

the

on whether it is morning or afternoon/evening.

• In the next menu, you can switch the hourly signal tone (CHIME) ON or OFF.

• The time se tt in g for the seco nd ti me zone ("Dua l T im e" ) will flash o n a nd off. Press

• Press the

Explanation of the abbreviations used in the instructions

and the display

Introduction

SAT - Saturday kcal- kilocalories

The Fitness Watch is not a medical device for measuring heart rate. It should on no account be

considered a substitute for proper medical advice.

You should only use the watch as an aid in your daily healthcare and fitness regime.

If you suffer from a heart condition or any other illness, are aged 60 or over, or are just em-

barking on an exercise regime, you are strongly recommended to consult your doctor before

using the Fitness Watch.

SUN - Sunday kg - kilograms

MON - Monday cm - centimetres

TUE - Tuesday bpm - beats per minute

WED - Wednesday BMI- body mass index

THU - Thursday HR- heart rate

FRI - Friday MHR- maximum heart rate

ALL - every day HI- upper limit

OFF - alarm deactivated LO- lower limit

AL1 - alarm 1 RHR- at-rest heart rate

AL 8 - alarm 8 CHR- current heart rate

Gender - sex (M/F) EMHR- estimated maximum heart rate

Chime - hourly signal RTC - real time clock

STW - stopwatch TMR - timer

Introduction

PCR - Pacer Mode ALM - Alarm Mode

HR - Heart Rate Memory FIT - fitness check

CAL - calories HRZ - heart rate zone

About this watch

Introduction

If you wish to take care of your body, you will need to eat a balanced diet and take

adequate exercise. It is also advisable to visit your doctor for regular health checks.

These, however, can be supplemented by accurately measuring your pulse yourself.

The pulse, of course, is an excellent indicator of the state of your health and your

general fitness level. Thanks to this Fitness Watch, taking your pulse now becomes

child's play. And at any time, day or night. The Fitness Watch is the ideal aid for fit-

ness fans, sportspeople and others.

But don't forget:

For best results, you should take a break from exercising or keep your movements

Introduction

When cycling, you will certainly need to take a break for safety reasons when you use the

to a minimum when using the watch to measure your pulse. This is because the ECG

signal can be disrupted or exaggerated by muscle noises, depending on your build

and body-type.

watch.

The at-rest pulse

The healthier and better-trained your heart, the more regularly it beats*. Why is

this? Well, regular exercise "trains up" your heart. This means that its performance

improves, enabling it to move more of your blood with a lower number of pulse beats.

For this reason, your "at-rest pulse" rate is an important measure of general fitness.

It is also recommended that you exercise for not less than 20 to 30 minutes at a time. A fun-

damental rule applies, though: if it feels good, it's healthy. Don't overdo it!

Be sure to consult a doctor before using your Fitness Watch!

A useful tip: measure your at-rest pulse rate regularly, either just before going to

sleep or immediately after you wake up.

*Caution: certain heart conditions can result in a significantly slower pulse rate.

Heart rate training

The American Heart Association recommends that people exercise at 50 to 75% of

Introduction

their maximum heart rate. This maximum pulse rate is calculated for each person

as follows: 220 minus the person's age.

For example, for a person aged 42: 220-42=178. Here, for ideal aerobic training,

the heart rate should remain between 89 and 133.5 beats per minute (50% and

75% of the maximum).

By pressing certain buttons you can activate

the various modes of the watch, switch on

the light, or change the settings on your Fit-

ness Watch.

When the watch is not being used, it shows

the time, date and day of the week. If you

stop using the Fitness Watch in a particular

Button functions

mode, it reverts to this state.

to activate the back light. You should also press this button to change the settings

when using the menu functions.

LIGHT:

Press the LIGHT button for about 2 seconds

ST./STP.

Start/stop the stopwatch in Stopwatch Mode. Hold down for about 2 seconds in the

Setting Modes in order to change the settings.

Button functions

Modes.

SET:

Hold down the SET button for about 2 seconds in order to access the various Setting

MODE:

Press the MODE button in order to change the mode or

K1 and K2

By simultaneously pressing K1 with the index finger and

activate the settings shown in the menus.

MODE.)

K2 thumb, the watch will automatically begin to measure

your pulse.

(You can also switch to Pulse Mode beforehand simply by

pressing

CAL KCAL mode

• Press the SET button to display the number of calories used over the week, the

weekly chart, the fat burn, and the resulting estimate of BMI (body mass index).

• In each of its seven columns (Sun-Sat), the chart will show the number of calories used per day. This is updated daily at 0.00 hours.

Here the fat burn and the BMI are worked out using the following equations:

BMI =

Recorded calories

3500

Weight Height x Height

Fat burn (lb) =

HRZ Heart Rate Zone Mode

You should now calculate your upper and lower pulse limit for your preferred style of training. To do this, multiply your maximum heart rate by the factor corresponding to your preferred training style.

General health training:

Lower limit: MHR x 0.50; Upper limit: MHR x 0.65.

Endurance training:

Lower limit: MHR x 0.65; Upper limit: MHR x 0.80.

Training "to the max":

Lower limit: MHR x 0.80; Upper limit: MHR x 0.95.

CAL KCAL mode

• Up to 9999 kilocalories (Kcal) can be shown. After that point, a figure of >9999 will be displayed.

• The BMI heart symbol will be shown in 5 stages, depending on the particular BMI, as shown in the following table:

BMI Stage

<18.5 Underweight 0

18.8-24.9 Normal 5

25.0-29.9 Overweight 4

30.0-34.9

35,0-39,9 Obese 2 >40 Extremely obese 1

a. obese: obesity: where a person's weight exceeds his or her ideal

weight by more than 20%.

obese

CAL KCAL mode

The display will revert to Real Time Mode if no selection is made for 1 minute.

Note: You cannot switch to the Calories Setting Mode while the stopwatch is running.

HRZ Heart Rate Zone Mode

Example:

A 35 year-old woman wishing to undertake a course of endurance training sets her lower training limit at 127 (230 - 35 = 195 * 0.65 = 126.75), and her upper training limit at 156 (230 - 35 = 195 * 0.6 = 156).

We strongly advise that you discuss your personal training regime and your personalised heart

rate zones with your doctor or a qualified coach or instructor.

Other settings

Reset

• Keep all 4 buttons pressed for about 2 seconds. All existing data will be shown simultaneously on the display.

• Press the

• Now press the

• Press the

Your Fitness Watch will now have been reset to its default settings.

MODE button. The watch will then count down from 3 to 0. ST./STP. button (the watch will beep) and then the SET button.

LIGHT button and then the K2 button. The display will clear.

LIGHT button.

HRZ Heart Rate Zone Mode

• Hold down the LIGHT button for 5 seconds in order to switch to the Heart Rate

Zone Mode.

• Press the

ST./STP. button to switch between manual and automatic setting. MODE button to select either manual or automatic setting.

HRZ Heart Rate Zone Mode

Setting the heart rate merasurement zone automatically

If the heart rate measurement zone is set automatically, the watch will use the personal details you entered when in KCAL Mode.

• Press the ness).

• - The "Health" zone is equivalent to 50-65% of your EMHR.

• - The "Fat burn" zone is equivalent to 55-75% of your EMHR.

• - The "Fitness" zone is equivalent to 65-80% of your EMHR.

• Press the

• The display will revert to Real Time Mode if no selection is made for 1 minute.

ST./STP. button to change the heart rate zone. (Health, Fat burn, Fit-

ST./STP. button to switch the heart rate alarm tone on or off.

Note: You cannot switch to the Calories Setting Mode while the stopwatch is running.

Troubleshooting

Your heart rate is not displayed:

• Is electronic interference preventing the watch from taking accurate readings?

• Is the watch's battery flat?

The display screen is black:

• The ambient temperature is above or below the required operating temperature (0° bis 55°).

The display screen is blank:

• The battery is flat. To change the battery, consult with a specialist watch retailer or the service hotline:

MEDION Australia Pty Ltd

Level 6, 35 Chandos Street

St. Leonards, NSW 2065

MEDION Help Desk1300 884 987

Environmental protection

Empty batteries should not be thrown out with your householdgarbage but at the specially provided collection points..

Before disposing of your Fitness Watch (at the end of its life), please be sure to remove the

batteries.

• Using a small Phillips screwdriver, remove the four screws from the rear part of the watch. Next, with a flat screwdriver, carefully ease one of the two wrist strap sections from its fastening and remove the cover.

• Now remove the security clasp with the aid of a flat screwdriver and then remove the battery before disposing of it properly.

Caution: Follow this procedure only when disposing of the watch, as this will prevent the watch

from functioning in future.

HRZ Heart Rate Zone Mode

Setting the heart rate zone manually

• Press the ST./STP. button to increase the upper limit (HI (41-239)) and lower limit

(LO (40-HI)).

• Press the

MODE button to move to the next setting option. ST./STP. button to switch the heart rate warning tone on or off.

HRZ Heart Rate Zone Mode

To calculate your training limits you should set your maximum heart rate (MHR). This can be roughly calculated using the following formula:

Men: 220 minus age Women: 230 minus age

Consult your doctor or personal trainer to determine the maximum heart rate suited to your precise personal circumstances.

Technical Data

Battery

1 x CR 2032 3V

Subject to technical modifications