Ironman Fitness LEGACY User Manual
Owner’s Manual
Ironman LEGACY
Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : LEGACY
Serial Number :
415-00051
10/06 Rev B
Write down for future reference
Serial Number Decal Location
Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5-9
Moving Instructions 10
Power Requirements 11
Console Panel Functions 12
Program Operation 13-18
Program Profiles 19-20
TV Operation 21-25
Monitoring Your Heart Rate 26-27
Workout Information 28-29
Warm Up Exercises 30
Changing to MPH or KM 31
Calibration Sequence 32
Belt Adjustment 33
Maintenance Instructions 34
Error Messages 35
Troubleshooting 36
Parts List 37-38
Exploded View 39-40
Warranty Information 42
2
Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your
physician. This is especially important for persons over the age of 35 and/or persons with
pre-existing health problems. The manufacturer or distributor assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAVE THESE INSTRUCTIONS
SAFETY PRECAUTIONS AND TIPS
1. Always secure Safety Key firmly to waistband.
2. It is the owner’s responsibility to ensure that all users of this treadmill have read the
Owner’s Manual and are familiar with warnings and safety precautions.
3. This treadmill has a user maximum capacity of 350 pounds.
4. The treadmill should only be used on a level surface and is intended for indoor use only.
The treadmill should not be placed in a garage, patio, or near water and should never be used
while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill
to protect floor or carpet and for easier cleaning.
5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away
from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the treadmill with bare feet, sandals, socks or stockings.
7. Always straddle the belt and allow it to start moving before stepping onto the belt.
8. Hold on to handrail when adjusting speed or other controls.
9. Always examine your treadmill before using to ensure all parts are in working order.
10. Allow the belt to fully stop before dismounting.
11. Pets should never be allowed near or on the treadmill.
12. Close supervision is necessary when this appliance is used by or near children, invalids or
disabled persons.
13. Never operate the treadmill where oxygen is being administered, or where aerosol products
are being used.
14. Never insert any object or body parts into any opening.
15. For safety and to prevent damage to your treadmill, no more than one person should use
the treadmill at a time.
16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill
should only be performed by an authorized service representative, unless authorized and/or
instructed by the manufacturer
17. Failure to follow these instructions will void the treadmill warranty.
18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in
use and before service or maintenance.
19. Always unplug this appliance immediately after using and before cleaning. To disconnect,
turn all controls to the off position, then remove plug from outlet.
3
Before You Start
Thank you for purchasing the Ironman LEGACY Treadmill! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of
high speeds.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set treadmill programs or start an exercise program without first contacting and
receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while
using the treadmill.
Please review the following drawing below to familiarize yourself with the listed
parts. This manual covers several treadmills, so the one pictured below may not be
identical to your particular model.
CONSOLE
INCLINE SWITCH
LEFT UPRIGHT
MOTOR COVER
TV
SPEED SWITCH
SAFETY KEY
RIGHT UPRIGHT
RIGHT SIDE FENDER
LEVELER
RUNNING BELT
LEFT SIDE FENDER
TRANSPORT WHEEL
END CAPS
4
Assembly
The Ironman LEGACY Treadmill will require assembly before operating. After opening the
box, remove any packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
If at anytime you need assistance with assembly, call 888-559-8810.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1. Allen Wrench- 3/16”
2. Allen Wrench- 7/32”
3. Philip Screwdriver
Main Components:
1. Owner’s Manual
2. Console Assembly
3. Left and Right Uprights
4. Left and Right Fender
5. Left and Right Bottom Handle Cover
6. Handle End Caps
7. Deck Assembly
8. Chest Strap
Hardware:
1. Washer 9*16*1.6 mm (Qty 10)
2. Spring Washer 8 mm (Qty 10)
3. Allen Bolt 5/16”-18 x 70 (Qty 2)
4. Allen Bolt 5/16”-18 x 15 (Qty 6)
5. Shoulder Allen Bolt 5/16”-18 x 45 (Qty 2)
6. Phillips Screw ST4.2*16 (Qty 6)
7. Phillips Flathead Screw ST4.2*16 (Qty 4)
Wire Connections:
1. Console Harness
2. EKG Harness
3. Incline Harness
4. Speed Harness
5
Assembly
Assembly requires the included Allen wrench and Phillips screwdriver.
Do not plug in the power cord until all assembly steps are completed.
1. Leave the unit on the original
packing material to assemble all
parts.
2. Connect the console harness
together. One side of harness is
located near the motor cover on
LEFT UPRIGHT
the bottom left side. The other end
is located inside the Left Upright
assembly. See Figure 1 and 2. Pull
the wiring harness from top of
upright tube making sure harness
connectors are pulled into large
WASHER 9*16*1.6MM
hole at bottom of upright.
3. Install the Left and Right
ALLEN BOLT 5/16” - 18x70
Uprights to the treadmill base
frame by inserting the upright connecting bracket into base frame as
seen in Figure 1, using Allen Bolt
5/16”-18 x 70 (Qty. 2), Spring
Washer 8 mm (Qty. 4), and Washer
9*16*1.6 mm (Qty. 4).
Next, install the Allen Bolt 5/16”-18
x 15 (Qty. 6), Spring Washer 8 mm
(Qty. 6), and Washer 9*16*1.6 mm
(Qty. 6). Refer to Figure 3.
Note: Do not tighten hardware in
step 4 until step 7 is completed.
Ensure that the Allen Bolt 5/16”18 x 70 is placed in the upper hole
on the upright and the Allen Bolt
Figure 1: Console Harness Location
5/16”-18 x 15 is placed on the
lower whole of the upright.
Caution:
Make sure harness is installed inside the upright and pay attention not to pinch the
wire harness.
RIGHT UPRIGHT
SPRING WASHER 8 mm
ALLEN BOLT
5/16” - 18x15
Figure 2: Console Harness Connection
6
Assembly
4. Connect the Console Harness together
as shown in Figure 4a. Note: The upright
console harness wire should be inserted
through grommet in left upright before connecting to harness from console assembly.
5. Connect the Coax cable from the Right
Upright to Coax cable from the Console as
shown in Figure 4b. Note: Make sure to
hand tighten coax connector only. Do Not
overtighten.
6. Connect the Console to the Left and
Right Uprights by sliding the Console connecting brackets into the end of the Left
and Right Uprights as shown in Figure
4. Tighten into place using 5/16”-18x45
Shoulder Allen Bolt (Qty. 2), Spring Washer
8 mm (Qty. 2), and Washer 9*16*1.6 mm
(Qty. 2).
CONSOLE
HARNESS
CONSOLE
EKG HARNESS
COAX CABLE
SPRING WASHER 8 mm
SMALL WASHER 9*16*1.6 mm
SHOULDER ALLEN
BOLT 5/16”-18x45
Figure 4: Console Installation
IMPORTANT, PLEASE NOTE:
While connecting the Console to the Left
and Right Uprights pay attention not to
pinch the wire harness.
IMPORTANT, PLEASE NOTE:
While connecting the Console to the Left
and Right Uprights pay attention not to
pinch the wire harness. Do not overtighten
connector.
LEFT UPRIGHT
CONSOLE HARNESS
GROMMET
Figure 4a: Console Installation
Figure 4b: Coax Connection
7
Assembly
7. Position the Left and Right Bottom
Handle Covers to underside of handle
assembly, then connect the EKG Harness
Wires to the Left and Right Bottom Handle
Pulse Plates as shown in Figure 5.
Tighten into place using Philip Screw
ST4.2X16 (Qty. 2) and Philip Flathead
Screw 4.2*16 (Qty 4).
Next, install the End Caps to the handle
assembly.
IMPORTANT, PLEASE NOTE:
Tighten all hardware installed in Step 1
through Step 7.
Figure 5: Left and Right Bottom Handle Cover Installation
CONSOLE
END CAP
PHILIP SCREW
ST4.2x16
RIGHT BOTTOM
HANDLE COVER
PHILIP FLATHEAD
SCREW ST4.2x16
LEFT BOTTOM
HANDLE COVER
8. Fold the treadmill into the storage position and lock into place as shown in Figure
6.
Figure 6: Storage Position Locking Method
8
Assembly
9. If Safety Latch Assembly will not secure
correctly, turn the four Screws counterclockwise a half turn.
NOTE: DO NOT REMOVE SCREWS FROM
LATCH HOUSING.
LATCH HOUSING
Next, slide the Safety Latch Housing up
or down to align the Safety Latch with
center of hole located on the left handlebar. Tighten the four Screws to secure the
assembly in place.
10. Install the Left and Right Fenders to
Base using Philip Screw ST4.2X16 as shown
in Figure 8.
SCREWS
Figure 7: Safety Latch Adjustment
RIGHT FENDER
BASE
PHILIP SCREW
ST4.2x16
LEFT FENDER
Figure 8: Left and Right Fender Installation
11. Assembly is complete. Move Treadmill
to permanent location. See Moving
Instructions. Before operating the treadmill, adjust Levelers so that Base of treadmill does not wobble. See Figure 9.
Note: Leveler is found underneath treadmill.
Figure 9: Adjust Levelers
Congratulations!
You have completed the assembly of your new Ironman LEGACY Treadmill!
9
Moving Instructions
Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While
It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While
Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill,
Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safely,
You Must Be Able To Lift 45 Pounds (20kg). It Is Suggested You Always Use The Aid
Of A Second Person When Moving The Treadmill.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail
and place one foot on the center of the base crossbar as shown in the photo below. Next, with
a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels.
Using extreme caution, move the treadmill to the desired location. To set the treadmill down,
place one foot on the center of the base crossbar and carefully lower treadmill onto base in
resting position. Do not attempt to move the treadmill over an uneven or rough surface.
Note: The treadmill pictured below may not be identical to your particular model.
10
Power Requirements
Improper connection of the equipment grounding connector can result in a
risk of an electric shock. Check with a qualified electrician or service man
if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product. If plug will not fit the outlet, have
a proper outlet installed by a qualified electrician.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical
power. Voltage spikes, surges, and noise interference can result from weather conditions or
from other appliances being turned on or off. To reduce the possibility of treadmill damage,
always use a dedicated surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends
a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor
(TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,
15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides
a path of least resistance for electric current should the treadmill malfunction. This treadmill
comes with an electrical cord with an equipment-grounding conductor and a grounding plug.
Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent
damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like
the plug illustrated in the drawing below.
11
Console Panel Functions
There are four display windows on the control panel to provide feedback information.
TIME:
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59
seconds)
CALORIES / DISTANCE WINDOW:
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,
incline, and time.
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0
INCLINE / PULSE WINDOW:
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.
SPEED/ PACE/ BODY FAT WINDOW:
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.
PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.
Will be displayed in the TIME Window while the SPEED/PACE/BODY FAT Window displayed
"PACE".
BODY FAT: Indicates Body Fat Calculation.
INCLINE /
PULSE WINDOW
TIME
WINDOW
CALORIES /
DISTANCE WINDOW
SPEED/ PACE/
BODY FAT WINDOW
12
Program Operation
QUICK START / MANUAL MODE (P1)
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +
(increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
FAN
ENTER
INCLINE
13
SPEED
BODY
FAT
POWER
PAUSE
START /
STOP
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