Ironman Fitness Envision User Manual

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Page 1

Owner’s Manual

Ironman Envision Treadmill

Service

(800) 750-4766

Assembly

(888) 559-8810

Ironman Fitness Products

4009 Distribution Drive Suite 250 Garland, TX 75041

www.ironmanfitness.com

CAUTION! Read all precautions and instructions in this manual before using this equipment.

Model Name : Envision

Serial Number :

415-00201 01/08 Rev D

Write down for future reference

Serial Number Decal Location

Page 2

Table of Contents

Important Safety Information 3 Before You Start 4 Assembly 5

Parts Identifier 5 Assembly Steps 6

Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout Information 17 Frequency: How Often Should You Exercise 17

Intensity: How Hard Should You Exercise 17 Weight Management 17 Exercise Practice Procedures 18 Workout: Brisk and Rhythmic Exercise 18 Cool Down: Slow and Relaxed Exercise 18 Exercise Guidelines 19

Belt Adjustment 22 Maintenance Instructions 23 Troubleshooting Guide 24 Parts List 25 Exploded Views 26

Main Exploded View 26 Console Exploded View 27 Wire Harness 27

Warranty 28

Page 3

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

Always secure Safety Key firmly to waistband.1. It is the owner’s responsibility to ensure that all users of this treadmill have read the 2. Owner’s Manual and are familiar with warnings and safety precautions. This treadmill has a user maximum capacity of 3. 350 pounds. The 4. treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. Follow safety information in regard to plugging in your treadmill. Keep the power cord away 5. from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not 6. use the treadmill with bare feet, sandals, socks or stockings. Always straddle the belt and allow it to start moving before stepping onto the belt.7. Hold on to handrail when adjusting speed or other controls.8. Always examine your treadmill before using to ensure all parts are in working order.9. Allow the belt to fully stop before dismounting.10. Pets should never be allowed near or on the treadmill.11. Close supervision is necessary when this appliance is used by or near children, invalids or 12. disabled persons. Never operate the treadmill where oxygen is being administered, or where aerosol products 13. are being used. Never insert any object or body parts into any opening.14. For safety and to prevent damage to your treadmill, no more than one person should use 15. the treadmill at a time. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill 16. should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty.17. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in 18. use and before service or maintenance. Always unplug this appliance immediately after using and before cleaning. To disconnect, 19. turn all controls to the off position, then remove plug from outlet.

Page 4

Before You Start

CONSOLE

LATCH

SAFETY KEY

LEFT UPRIGHT

RIGHT UPRIGHT

RUNNING BELT

END CAP

TRANSPORT WHEEL

POWER CABLE

Thank you for purchasing the Ironman Envision Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

LEVELER

Page 5

Assembly: Parts Identifier

LEFT OUTSIDE FENDER

LEFT INSIDE FENDER

RIGHT OUTSIDE FENDER

RIGHT INSIDE FENDER

LEFT OUTSIDE HANDLE COVER

RIGHT OUTSIDE HANDLE COVER

LEFT UPPER HANDLE COVER

RIGHT UPPER HANDLE COVER

LEFT LOWER HANDLE COVER

RIGHT LOWER HANDLE COVER

PHILIP SCREW ST4.2*16 22 PCS

SCREW DRIVER

MULTI-TOOL

ALLEN WRENCH

WASHER Φ9*Φ22*2

ALLEN BOLT M8*30

ALLEN BOLT M8*15

ALLEN BOLT M8*20

The Ironman Envision Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled.

Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-559-8810.

Identify the following parts required for assembly.

Page 6

Assembly

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

Step 1

Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.

Do not remove unit from box until it has been fully assembled.

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Assembly

WASHER 9*22*2

ALLEN BOLT M8*15

Pop Pin

WARNING!

The uprights are only being held in place by two pop pins. To prevent personal injury or damage to the unit, do not lean on the uprights or use excessive force when assembling.

Step 2

While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place.

Do so until you hear the pop pin click. This clicking sound signies that

the left upright is locked into place. This is done to prevent any injury while proceeding to the following steps.

Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two washers 9*22*2 and two allen bolts M8*15 on each side. Note: Make sure the left upright is all the way back before installing hardware. Do not overtighten bolts.

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Assembly

Pop Pin

Step 3

With the uprights already in place and while standing on the unit, move the console into place. To do so, carefully pull the console towards you.

Do so until you hear the pop pin click. This clicking sound signies that the console is locked

into place. This is done to prevent any injury while proceeding to the following steps.

WARNING!

The uprights and the console are only being held in place by a pop pin. To prevent personal injury or damage to the unit, do not lean on the uprights or use excessive force when assembling.

Page 9

Assembly

ALLEN BOLT M8*30 2 PCS

ALLEN BOLT M8*20 2 PCS

WASHER 9*22*2

wrench Provided

Step 4

Align the holes on the console to the holes on the uprights. Secure the console onto the uprights using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each side, and one allen bolt M8*20 and one washer 9*22*2 going through the holes in the front of the handlebar area. When tightening the bolts going through the outside, use the wrench provided to tighten the attached nut on the unit. Note: Do not overtighten bolts.

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Assembly

A B

Phillips Screw ST4.2*16

Step 5

Locate the four fender pieces (A). To install the right fender onto the unit:

Slide the left interior fender piece onto the unit, making sure that all of the bolts from the 1. treadmill are properly fed into the slots and holes of the fender piece (B). Line up the two tabs on the bottom of the fender piece with the slots on the treadmill 2.

frame, and press down to secure (D and E). Locate the left outer fender piece and line up all of the tabs with the slots and holes of the left interior fender piece and the treadmill frame. Using 4 screws ST4.2*16 connect both pieces together.

Repeat for the left side.

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Assembly

PHILIP SCREW ST4.2*16

Step 6

Locate the handle covers for the right and left sides. A: Connect the inside handle cover to the console frame using 3 screws ST4.2*16. B: Connect the outside handle cover to the inside cover using 3 screws ST4.2*16.

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Assembly

Congratulations!

You have completed the assembly of your new Ironman Envision Treadmill!

Please remove the treadmill out of the box.

Page 13

Moving Instructions

Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safely, You Must Be Able To Lift 45 Pounds (20kg). It Is Suggested You Always Use The Aid Of A Second Person When Moving The Treadmill.

Step 1: To fold your Envision treadmill

In the unfolded position lift the treadmill base toward the console area till you hear the pop pins click that the

treadmill base is xed into a locked

position.

Step 2: To move your Envision treadmill

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.

Note: The treadmill pictured below may not be identical to your particular model.

Page 14

Power Requirements

Improper connection of the equipment grounding connector can result in a risk of an

electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.

Page 15

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

(MHR) = Maximum Heart Rate (THR) = Target Heart Rate

220 - age = maximum heart rate (MHR) MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

Serious

athletic

training range

85%

Cardiovascular

conditioning

range

75%

Fat burning

range

60%

200

170

150

120

195

166

146

117

190

162

143

114

185

157

139

111

180

153

135

108

175

149

131

105

170

145

128

102

165

140

124

160

136

120

155

132

116

20 25 30 35 40 45 50 55 60 65

AGE

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Workout Information

Frequency, Intensity, Time, Target Heart Rate Zone

The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

Frequency: How Often Should You Exercise

Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness.

Intensity: How Hard Should You Exercise

The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system. Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition. Start with exercise that stimulates you to breathe more deeply. Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain. The inability to maintain a smooth, rhythmic motion is a sign that your speed or elevation is too high. If you feel out of breath before you have exercised 12 minutes, you are probably overdoing it.

As your fitness level improves, you will need to increase your workload to reach your target heart rate. The first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate zone.

Weight Management

Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat. For weight control, how long and how often you exercise is more important than how hard you exercise.

 Exercise at least four to five times a week.  Reach and maintain 60-75% of your maximum heart rate with moderate exercise.  Exercise for 30-45 minutes at 60-65% of your target heart rate.

Here are some tips to achieve your weight management goal.

 Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.  Do not eat anything near the bedtime.  Moderate exercise will help suppress your appetite.  Take regular breaks and rests to help increase metabolism.

Warning!

If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.

Page 18

Workout Information

Exercise Practice Procedures

Warm-Up Workout Cool Down

A good warm-up will help you perform better and will decrease the aches and pains. The warmup prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow and breathe more deeply.

Note: The older you are, the longer your warm-up period should be.

Workout: Brisk and Rhythmic Exercise

A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in response to your heart rate to train and strengthen your cardiovascular system. Concentrate on moving your arms and legs smoothly. Walking naturally and avoid jerking motions like pulled muscles, sprained joints, and loss of balance.

If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise several times a day to get into habit. Try to reach and maintain 60-65% of your maximum heart rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60-65% of your maximum heart rate. Best start with a target of 3-4 minutes, then, increase it gradually.

If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:

Exercise 3-5 days a week. Rest at least two days per week.• Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic • exercises. Begin with 12 continuous minutes. Increase your time by one to two minutes per week • until you can sustain 20 continuous minutes.

If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the length and intensity of your workout.

Exercise 4-6 days a week or on alternate days.• Try to reach and maintain 70~85% of your maximum heart rate with moderate to some-• what hard exercise. Exercise 20-30 minutes.•

WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise STOP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-down.

Cool down: Slow and Relaxed Exercise

The cool-down allows your body’s cardiovascular system to gradually return to normal and should be roughly 5-10 minutes. Lower your exercise intensity gradually, and when your heart rate has returned below 110 beats per minutes, you can end your workout.

Page 19

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician.

This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.

Prone on Elbows

Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your shoulders. Relax lower back

and abdomen into ﬂoor. Hold

for 30-60 seconds or until muscles feel looser.

Supline Lumbar Rotation

Lie on your back with your knees bent. Keeping your knees together and your shoul-

ders against the ﬂoor, roll your

knees to one side until you feel a stretch in your back or hip.

Hold for 30-60 seconds or until

muscles feel looser. Repeat on opposite side.

Knees to Chest

Lie on your back. Bend your knees, and lift your feet off the

ﬂoor. Grasp your knees with

your arms and pull your knees

toward your chest. Hold for 20 seconds. Repeat three to ﬁve

times.

Cat and Camel

Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your

pelvis; hold for ﬁve seconds.

Then allow your back to sag

toward the ﬂoor as you lift

your chest and head; hold

for ﬁve seconds. Repeat the

combination 10 times

Cervical Side Bends

Tilt your head gently toward one shoulder, keeping your shoulders level and your face

pointed straight ahead. Hold for ﬁve seconds, then tilt your

head toward the other shoulder

and hold for ﬁve seconds. Repeat ﬁve times on each side.

Shoulder Circles

In a smooth, continuous motion, make a circle with your shoulders: Raise them up towards your ears, pull them together behind you, lower them to a resting position, then roll them forward. Repeat 10 times.

Page 20

Warm Up Exercises

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point

your ﬁngertips toward the ﬂoor by bending at the wrist.

Using your left hand, pull the back of your right hand to-

ward you gently. Hold for 20 seconds; repeat three to ﬁve

times with each arm.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your

right arm. Hold for 20 seconds; repeat three to ﬁve

times with each arm.

Piriformis Stretch

Lie on your back. Bend your right knee and lift it halfway

to your chest. Grasp your

knee with your left hand and pull it toward your left shoulder, keeping both buttocks

against the ﬂoor. Hold for 20 seconds; repeat three to ﬁve

times with each leg.

Groin (Adductors) Stretch

Sitting with your back straight, bring the soles of your feet together. Let your

knees lower toward the ﬂoor. Hold for 30-60 seconds or

until muscles feel looser.

One-Arm Pectoralis Stretch

Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your extended arm, until you feel a

stretch. Hold for 20 seconds; repeat three to ﬁve times with

each arm.

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow

straight. Point your ﬁngertips toward the ﬂoor by bending

at the wrist. Using your left hand, pull your right palm to-

ward you gently. Hold for 20 seconds; repeat three to ﬁve

times with each arm.

Page 21

Warm Up Exercises

Standing Quadriceps Stretch

Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight

from knee to hip. Gently pull

foot up and towards the buttocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For variation, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

Achilles Stretch

Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet.

Hold for 20 seconds; repeat

three to ﬁve times with each

leg.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee

over your ankle. Hold for 20

seconds; repeat three to ﬁve

times with each leg.

Page 22

Belt Adjustment

WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure!

Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at

2.5 mph. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions.

Diagram 1

WALKING BELT IS SHIFTING TO THE RIGHT

(Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at

2.5 mph. You should see the belt start to correct itself, moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions.

WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the surge protector. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a ¼ turn, in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip.

Diagram 2

Diagram 3

Note: Turning the hex key clockwise brings the rear roll-

ers and belt towards you.

Turning the hex key counter clockwise pushes the rear

roller and belt away from you.

Page 23

Maintenance Instructions

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.

CLEANING: Routine cleaning of your unit will extend the life of your unit.

WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week. DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800)750-4766.

TO APPLY LUBRICANT TO THE WALKING BOARD

1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck, exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the wand back and fort along the entire length of your deck. Remove the applicator and prepare for lubrication.

2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris (step 1). You can add more or less lubricant, depending on your lubrication schedule.

3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at either end of the walking belt.

4) Take both of the tabs and run the wand back and forth along the entire length of your deck. You are done until your next scheduled lubrication date.

5) Allow the silicone to ‘set’ for one minute before using the treadmill.

WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

Page 24

Troubleshooting Guide

Treadmill will not start.

1. Is the Safety Key inserted into the treadmill Console?

2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 14.)

3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

5. Have an electrician check to insure there is adequate voltage at the outlet.

Treadmill loses power during use.

1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.

Treadmill walking belt slows during use.

1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

2. If treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.

Treadmill walking belt slips or is not centered on rear roller.

1. Refer to “Belt Adjustment” section on page 22.

2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766.

Treadmill Error Messages.

Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem.

To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766.

Page 25

Parts List

REF PART # DESCRIPTION

TY REF PART # DESCRIPTION

1 423-00073 CROSS BAR, ENVISION 1 85 402-00194 PHILLIP SCREW, 5*5, ENVISION 9 2 423-00075 LEFT UPRIGHT, ENVISION 1 86 402-00189 PHILLIPS SCREW, 3*10, ENVISION 4 3 423-00074 RIGHT UPRIGHT, ENVISION 1 87 402-00067 PHILIP SCREW ST4.2*16 42 4 423-00072 DECK FRAME, ENVISION 1 88 402-00192 PHILLIP SCREW, ST4.2*12, ENVISION 47 5 423-00071 BASE FRAME, ENVISION 1 89 402-00163 SCREW, THREAD FORMING PAN M4X12 4 6 423-00070 ELEVATION FRAME, ENVISION 1 90 402-00035 SCREW ST2.9*6.5 10 7 423-00069 ELEVATION SUPPORT, ENVISION 1 91 402-00191 PHILLIPS SCREW, ST2.9*13, ENVISION 47 8 423-00068 LINKAGE PLATE, ENVISION 2 92 402-00107 CHAMFER BOLT ST4.8*25 2

9 419-00027 LEFT HANDLE BAR, ENVISION 1 93 402-00023 NYLON LOCK NUT M10 6 10 419-00030 RIGHT HANDLE BAR, ENVISION 1 94 402-00021 NYLON LOCK NUT M8 8 11 404-00004 POLY V-BELT, 190J8 1 95 402-00190 NYLON LOCK NUT, M5, ENVISION 4 12 403-00010 WALKING BOARD 20*60, ENVISION 1 96 402-00108 JAM NUT M8 4 13 404-00015 WALKBELT,20 x 56 NEW RHOMBUS DARK GREY 1 97 402-00026 WASHER 9*16*1.6

(mm)

11 14 406-00072 FRONT WHEEL 2 98 402-00193 WASHER, 9*22*2, ENVISION 6 15 406-00044 REAR WHEEL 4 99 402-00188 WASHER, 11*23*2, ENVISION 4 16 406-00073 ELEVATION WHEEL 4 100 402-00008 HEX BOLT M10*60 1 17 409-00016 FRONT ROLLER, ENVISION 1 101 402-00067 PHILLIP SCREW, ST4.2*16 6 18 409-00015 REAR ROLLER, ENVISION 1 102 402-00104 SHOULDER ALLEN BOLT M8*80 2 19 406-00162 ISOLATOR, RH70 WHITE, 27*23(70

)

2 103 402-00221 ALLEN WRENCH, 75*5 1

20 406-00079 BASE BUMPER, 28*25*13 6 104 402-00046 CLIP NU

4 21 406-00045 ADJUST SUPPORT 2 105 402-00048 PAN SPRING WASHER 10*19*0.25 4 22 406-00080 CORD SPACER 4 106 402-00114 SHOULDER ALLEN BOLT M8*60 11 23 413-00078 POWER CORD GOMETER, ENVISION 1 107 402-00034 ALLEN WRENCH 110*75*6 1 24 406-00204 BUMPER, 127*69.6*40.2, ENVISION 2 108 406-00200 POWER CORD, ENVISION 1 25 406-00202 MOTOR COVER, 698*365*162, ENVISION 1 109 413-00068 ENCODER HARNESS, ENVISION 1 26 406-00184 FENDER LEFT OUTSIDE, 670*270*13 ENVISION 1 110 413-00069 REMOTE HARNESS 2 27 406-00182 FENDER LEFT INSIDE, 670*270*52 ENVISION 1 111 413-00070 HANDLE PULSE HARNESS, ENVISION 2 28 406-00188 FENDER RIGHT OUTSIDE, 670*270*13 ENVISI 1 112 413-00071 MAIN HARNESS, ENVISION 1 29 406-00183 FENDER RIGHT INSIDE, 670*270*52 ENVISION 1 113 413-00077 JUMP HARNESS, ENVISION 3 30 406-00185 HANDLE COVER, L TOP INSIDE, 209*107*52.5 1 114 413-00073 HARNESS FOR FAN, ENVISION 1 31 406-00186 HANDLE COVER, R TOP INSIDE, 209*107*52.5 1 115 413-00066 PULSE HARNESS, ENVISION 1 32 406-00187 HANDLE COVER, L OUTSIDE, 210*210*62 ENVI 1 116 402-00199 GEAR WASHER, ENVISION 1 33 406-00189 HANDLE COVER, RIGHT OUTSIDE, 210*210*62 1 117 407-00122 ENCODER, ENVISION 1 34 406-00190 HANDLE COVER, LEFT INSIDE, 210*105*52, E 1 118 412-00008 MOTOR,12-0057 W/FLYWHEEL ONLY 1 35 406-00191 HANDLE COVER, RIGHT INSIDE, 210*105*52, 1 119 408-00048 FUSE, ENVISION 1 36 406-00181 END CAP LEFT OUTSIDE, 153*13, ENVISION 1 120 408-00047 FUSE, ENVISION 1 37 406-00193 END CAP LEFT TOP, 154*153*108, ENVISION 1 121 413-00067 REED SWITCH, ENVISION 1 38 406-00205 END CAP LEFT FRONT, 102*67*32, ENVISION 1 122 413-00079TV HARNESS, ENVISION 1 39 406-00192 END CAP LEFT REAR, 96*55*55, ENVISION 2 123 413-00072 MP3 HARNESS, ENVISION 1 40 406-00196 END CAP RIGHT OUTSIDE, 153*13, ENVISION 1 124 407-00126TV POWER, ENVISION 1 41 406-00208 END CAP RIGHT TOP, 154*153*108, ENVISION 1 125 413-00074 FILTER, ENVISION 1 42 406-00201 END CAP RIGHT FRONT, 102*67*32, ENVISION 1 126 408-00046 CIRCUIT BREAKER, ENVISION 1 43 406-00199 INSERT, 351*341.2*43.5, ENVISION 1 127 402-00204 SCREW, ENVISION 1 44 406-00209 CONSOLE BOX TOP, 746*457.5*41.5, ENVISIO 1 128 402-00203 SCREW, ENVISION 1 45 406-00198 CONSOLE BOX BOTTOM, 746*457.5*43.5 1 129 406-00197 MOTOR FOR FAN, ENVISION 1 46 406-00203 FAN GRILL, 130*130*66, ENVISION 1 130 408-00049 FERRITE, ENVISION 6 47 406-00206 BOTTLE HOLDER LEFT, 128.7*140*165, ENVIS 1 131 407-00107 MOTOR CONTROLLER, 08-0158H HAI ZHEN 1 48 406-00207 BOTTLE HOLDER RIGHT, 128.7*140*165, ENVI 1 132 407-00111 EKG MODULE, 07-0092H HAI ZHEN 1 49 406-00211 SPEAKER COVER, ENVISION 2 133 407-00127 PCB BOARD, ENVISION 1 50 413-00084 TRANSMITTER JACK COVER, ENVISION 1 134 408-00050TV FUNCTION BUTTON, ENVISION 1 51 410-00058 PULSE RECEPTACLE PLATE, 190*36*15, ENVIS 2 135 408-00051TV ADJUST BUTTON, ENVISION 1 52 414-00125 ANTI SKID PADS, ENVISION 2 136 408-00052 PROGRAM BUTTON, ENVISION 1 53 405-00023 SIDE BOARD, 84*33*1375, ENVISION 2 137 408-00053 POWER BUTTON, ENVISION 1 54 419-00048 ADAPTOR BRACKET, ENVISION 2 138 407-00123 REMOTE PCB, ENVISION 2 55 406-00194 FAN MOTOR MOUNT, 98.7*85.7*31.8, ENVISIO 1 139 407-00128 CHEST PULSE CONNECTION PCS, ENVISION 1 56 407-00125 CONSOLE FAN, 100*21.5, ENVISION 1 140 412-00030 ACTUATOR, R20 1 57 410-00059 PULSE RECEPTACLE PLATE, 122.5*59*0.4, EN 4 141 412-00029 ACTUATOR FAN, ENVISION 1 58 414-00138 SAFTEY KEY, ENVISION 1 142 408-00045 FERRITE, ENVISION 4 59 419-00037 MOTOR CONTROLLER PLATE, 191*155*1.5 1 143 407-00185TV, ENVISION, CCFL 1 60 402-00219 LATCH PIN, 12.5*43 2 144 413-00122 ADAPTOR, ENVISION (MODIFIED

)

1 61 402-00220 SPRING FOR LATCH12.5*24 2 145 413-00085 AV JACK, ENVISION 1 62 406-00210 BRACKET CONTROLLER, ENVISION 2 146 407-00186 SPEAKER, ENVISION 2 63 419-00012 REAR WHEEL SHAFT 2 147 413-00082 HEADPHONE JACK, ENVISION 1 64 419-00026 STOPPER BRACKET 64*30*4, ENVISION 1 148 413-00083 MP3 JACK, ENVISION 1 65 402-00103 METAL BUSHING 2 149 402-00202 PHILLIP SCREW, ENVISION 6 66 419-00015 BOLT SHAFT A 2 150 413-00075 HEADPHONE HARNESS, ENVISION 1 67 419-00016 BOLT SHAFT B 2 151 413-00076 COMMUNICATION HARNESS, ENVISION 1 68 419-00019 BELT GUIDE BRACKET, HT95T/4500T/5500T 2 152 402-00064 PHILLIP SCREW,ST4.2*32 4 69 410-00061 SOFT DROP SHOCK, ENVISION 1 153 402-00217 WASHER, 6.6*23*2.0 2 70 419-00028 LINKAGE PLATE 50*16*10*1.5, ENVISION 2 154 402-00184 WASHER, 3.2*7*0.5 4 71 410-00060 LATCH SET 1 155 402-00222 SPRING WASHER, 3 4 72 419-00009 REED SWITCH PLATE 1 156 402-00154 PHILLIP SCREW,M4*10 2 73 402-00198 SPRING WASHER, 20*12*3, ENVISION 14 157 402-00218 NUT, M4 2 74 419-00029 LINKAGE PLATE, ENVISION 6 158 402-00223 ISOLATOR, RH60 WHITE, 27*32*23(60

)

6 75 402-00009 HEX BOLT M10*45 1 159 402-00216 SCREW DRIVER, 16*117 1 76 402-00201 ALLEN BOLT, M8*70, ENVISION 2 160 402-00224 CLIP NUT, 20*13.2*4.2 3 77 402-00200 ALLEN BOLT, M8*55, ENVISION 2 161 406-00238 ISOLATOR SLEEVE RH60 RED, 27*32*23 8 78 402-00011 ALLEN BOLT M8*15 4 162 402-00077 =ALLEN BOLT, M2.5*6 2 79 402-00197 ALLEN BOLT, M8*20, ENVISION 2 163 402-00163 PHILLIP SCREW, ST4.2*13 10 80 402-00196 ALLEN BOLT M8*25, ENVISION 2 164 402-00077 ALLEN BOLT, M2.5*6 2 81 402-00195 ALLEN BOLT, M8*30, ENVISION 2 165 402-00078 WASHER, 2.5 2 82 402-00105 ALLEN BOLT M10*15 4 166 402-00079 SPRING WASHER, 2.5 2 83 402-00106 CHAMFER BOLT M6*25 8 167 413-00123 CABLE HARNESS, DC POWER, TV 1 84 402-00018 PHILIP SCREW M6*12 7 168 402-00136 PHILLIPS SCREW, M4*12 2

ENVISION PARTS LIST REV. B

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CONSOLE

WIRE HARNESS

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Warranty Information

Residential and Personal Use Limited Warranty

PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.

Frame: Lifetime Drive Motor: Lifetime Parts: 2 yrs TV and Speakers: 1 yr Labor: 1 Yr Missing/Cosmetic Parts: 30 Days

Limited Warranty

This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P. under the Ironman Fitness (“Ironman”) brand name (as used herein, the “Product” or “Products”). The warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise authorized by Ironman. Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller “dealer” (for residential or personal use only, unless otherwise authorized by Ironman in writing), is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup, under normal use, and during the applicable warranty period, unless otherwise determined by Ironman.

This warranty ex

cludes expendable parts if the primary cause for a warranty claim is wear. Expendable parts pertain to components on the Product that are prone to normal wear and tear. These items vary by Product, and may include (but not be limited to) hand grips, skid pads, walking belts, walking decks, poly-v belts, console overlays, toggle switch/button overlays, (luster free or dull) ekg plates, decals, and any other items that are not essential to the operation of the Product, unless otherwise determined by Ironman.

This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product.

Exclusive Remedies During the warranty period listed above, Ironman will repair a Product by correcting any minor issues (either by phone or online support) that might be causing the Product failure. Should a technical service and support representative be unable to correct the issue, Ironman may replace the parts (with new parts or at the option of Ironman, with serviceable used parts, that are equivalent to new parts in performance) that become defective, malfunction, or otherwise fail to conform to this Limited Warranty under normal use.

Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the ‘replaced’ part warranty period, whichever is longer. Any replacement parts, required past the warranty period listed above, shall be subject to purchase at retail price, plus any added shipping and handling charges associated to the delivery of the part. Note that replacement parts may be available only through the **lifetime (as defined) of the Product. In conforming to this warranty, Ironman (as the manufacturer) reserves the right to change manufacturers or vendors of any part to cover the existing warranty.

Ironman may also provide service (if deemed necessary and if applicable) at no charge to you during (and not to exceed) the service warranty period listed above, in an attempt to repair the Product. Should the Product require service at your request or out of the limited warranty period, Ironman can furnish contact information for local (to your area) Ironman authorized service providers. Service quotes, costs, and scheduling will be strictly dependent on service provider rates and mutual (consumer/provider) service agreements. Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers dispatched at your request or out of the limited warranty period (without written consent from Ironman), and beyond the limitations outlined on this warranty.

Replacements and Returns

If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repairable by Ironman technical service and support staff), Ironman, based on a case by case review, may opt to replace the Product, or recommend an alternate resolution, such as a warranty buy-out (Product cost, subject to deduction of a reasonable charge for usage) or a credit.

Ironman, as a manufacturer, reserves the right to replace the Product with a Factory-Reconditioned Product that meets or exceed standards comparable to those of the replaced Product.

The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired, unless otherwise determined by Ironman. Note that a non

-defective Product may not be eligible for return or replacement after 30 days from date of purchase. If opting to return a non-defective product to Ironman, as the manufacturer, within 30 days from date of purchase (in its original packaging and with its original proof of purchase), the “customer” shall be subject to a 15% restocking fee and pre-paid freight charges accrued as a result of the return, unless otherwise determined by Ironman.

Conditions and Restrictions

This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product, beyond the initial courtesy period of 60 days from original date of purchase of the Product; (B) extend to Products not purchased from Ironman or from an authorized Ironman reseller; (C) extend to Products purchased from online auction sites; (D) cover any extended, additional, or third party warranties if not offered exclusively by Ironman in writing; (E) cover Products installed at fee based facilities/commercial environments (gyms, homes used as wellness centers, etc.); (F) cover Products installed in light institutional environments (non fee-based facilities with total Product use time not exceeding 5 hours daily, to include for example, and not be way of limitation, fire houses, police departments, rehab centers, hospitals, clinics, apartment complexes, club houses, etc.); (G) cover service calls to correct installation, perform maintenance, or instruct owners on how to use the equipment; or (H) cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available (if serial number is applicable), unless authorized by Ironman in writing or otherwise stated on this warranty.

This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of (a) accident, misuse, or abuse (including but not limited to exceeding the Ironman listed, maximum weight limit); (b) use of parts not manufactured or sold by Ironman; (c) modification of the Product; (d) normal wear and tear; (e) operation on incorrect power supplies; (f) ***failure to perform (or performing improper) maintenance; (g) service by anyone other than Ironman, or an authorized Ironman warranty service provider; (h) floods, fires, earthquakes, lightning strikes, power surges, and other unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect setup, installation, or assembly. Should any Product (submitted for warranty parts replacement) be found ineligible under the terms outlined on this warranty, an estimate for parts purchase (if available) can be furnished at your request.

*Parts is herein defined exclusively, for all intent s and purposes, and pertaining to this Limited Manufacturer Warranty, as components or Materials essential to the functionality of the Product.

**Lifetime of a Product, i s herein defined exclusively, for all int ents and purposes, and pertaining to this Limited Ma nufacturer Warranty, as the time period 7 years beyond the end of production cycle of a Product in question.

*** Includes proper lubrication of the running deck and walk belt area, as indicated in the owner’s manual.

Disclaimer and Release

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRA NTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED W ARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.

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