Æ
®
Model No. GGSY2422.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART
LIST/EXPLODED DRAWING before beginning assembly.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and in
he accompanying literature, and all warn-
t
ings on the resistance system before using
the resistance system. Use the resistance
system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
Keep the resistance system indoors, away
4.
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
11. Use the resistance system only with the
ncluded resistance bands, or those included
i
with an optional GOLD’S GYM MAX PACK.
Do not use other types of weight or resistance.
12. Use the low pulley station only while sitting
on the bench or standing on the base cover.
Use the high pulley station only while sitting
on the bench, with the seat in one of the
three positions closest to the upright base, or
while standing on the base cover.
If you feel pain or dizziness at any time while
13.
exercising, stop immediately and begin cool
ing down.
14. The decals shown below have been placed
on the resistance system in the locations
shown on page 4. If a decal is missing or
illegible, call the toll-free phone number on
the front cover of this manual and order a
free replacement decal. Apply the replacement decal in the location shown.
-
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Always wear athletic shoes for foot protection.
Keep hands and feet away from moving parts.
8.
9. Make sure that the nylon ropes remain on the
pulleys at all times. If the nylon ropes bind
while you are exercising, stop immediately
and make sure that the nylon ropes are on all
of the pulleys.
10. The resistance system is designed to support a maximum user weight of 250 pounds.
Decal 1
Decal 2
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
POWER FLEX resistance system. The resistance system offers a selection of weight stations designed to
evelop every major muscle group of the body.
d
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the POWER FLEX resistance system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system.If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
ASSEMBLED DIMENSIONS:
Height: 77 in. / 196 cm
Width: 34 in. / 86 cm
Depth: 83 in. / 211 cm
®
model number and serial number before calling. The
model number is GGSY2422.0. The serial number can
be found on a decal attached to the resistance system
see the front cover of this manual).
(
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.goldsgympowerflex.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
High Pulley Station
*Exterior bands are an optional accessory
available with a GOLD’S GYM MAX
PACK. To purchase a MA X PACK, call
our Customer Service Department at the
number on the front cover of this manual.
Right Side
Backrest
Seat
Bench Frame
Left Side
Resistance Handle
Cover Clip
Exterior Bands*
Low Pulley Station
Wheel
Decal 1
Folding Bracket
Front Leg
Decal 2
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre
spond to right and left on the drawings in this manual.
-
4
M10 Nylon Locknut (72)-4
M8 Black Nylon Locknut (71)-6
M8 x 70mm Carriage Bolt (76)-2
M10 x 215mm Bolt (81)-1
M10 x 25mm Button Screw (83)-4
M8 x 25mm Button Screw (74)-8
M4 x 16mm Screw (86)-8
M8 x 38mm Carriage Bolt (75)-2
M4 x 25mm Screw (85)-3
M8 Split Washer (104)-8
M10 x 83mm Bolt (92)-1
M6 x 16mm Screw (67)-4
M6 Washer (69)-4
M10 x 60mm Button Bolt (89)-2
M4 x 12mm
Screw (102)-1
M10 Split Washer (70)-4
M6 x 38mm Screw (90)-4
M8 x 64mm Bolt (101)-2
M8 x 25mm Patch Screw (25)-4
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in paren-
R
theses by each drawing is the key number of the part, from the PART LIST in the center of
this manual. The other number is the quantity of each part needed for assembly. Note:
Some small parts may have been pre-attached. If a part is not in the parts bag, check
o see if it has been pre-attached.
t
5
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the
resistance system can be assembled successfully by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
• Place all parts in a cleared area and remove the
acking materials. Do not dispose of the packing
p
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICA
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the system, make sure all parts
are oriented as shown in the drawings.
1.
Before beginning assembly, be sure that
you have read and understand the information in the box above.
Attach two Plastic Feet (46) to the Base Stabilizer
(3) with two M4 x 16mm Screws (86).
Attach the Base Stabilizer (3) to the Base (4) with
two M8 x 38mm Carriage Bolts (75), two M8 x
64mm Bolts (101), and four M8 Black Nylon
Locknuts (71).
TION CHART
on page 5.
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• One Allen wrench (included)
• Lubricant, such as grease or petroleum jelly.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
46
86
101
71
75
71
4
71
3
46
86
2. Attach two Plastic Feet (46) to the Base Cover (5)
with two M4 x 16mm Screws (86).
Attach the Base Cover (5) to the Base Stabilizer
(3) and Base (4) with three M4 x 25mm Screws
(85).
2
85
3
86
46
85
5
46
86
4
6
3. Attach the Left Arm (12) to the Upright Base (6)
with two M10 x 25mm Button Screws (83) and
wo M10 Split Washers (70). N
t
the grip tape is on top.
Attach the Right Arm (not shown) in the same
manner.
ote: Be sure that
3
Grip
12
70
83
6
Tape
70
83
4. Orient the Upright Stabilizer (7) as shown. Attach
the Upright Stabilizer to the Upright Base (6) with
two M8 x 70mm Carriage Bolts (76) and two M8
Black Nylon Locknuts (71).
5. Slide the Base (4) into the Upright Base (6). Tip
the Upright Base onto its back. Attach the Base to
the Upright Base with the four M8 x 25mm Patch
Screws (25).
4
7
71
6
71
5
76
Tip
6
4
25
25
7
6. Press two 57.1mm Round Outer Caps (59) onto
the ends of the Front Leg (1).
Pull the Seat Knob (36) out as far as it will go and
emove the Seat Frame (19) from the Bench
r
Frame (2) and set it aside.
Orient the Bench Frame (2) as shown. Slide the
Front Bench Frame Plate (39) into the end of the
Bench Frame, and align the holes in the Plate
with the holes in the Bench Frame.
Orient the Front Leg (1) as shown. Attach the
Front Leg to the Bench Frame (2) with the Front
Bench Frame Plate (39), four M8 x 25mm Button
Screws (74) and four M8 Split Washers (104).
6
36
2
9
1
59
59
39
104
74
Holes
104
74
1
7. Orient the Seat (20) and Seat Backing (22) as
shown. Attach the Seat and Seat Backing to the
Seat Frame (19) with four M6 x 16mm Screws
(67).
8. Pull the Seat Knob (36, not shown) out as far as
it will go, and slide the Seat Frame (19) onto the
Bench Frame (2). Engage the Seat Knob into the
third hole from the end of the Bench Frame.
Press the two Frame Inner Caps (58), with the
wide ends oriented as shown, into the ends of the
Bench Frame (2). Attach the Caps with four M4 x
16mm Screws (86).
7
8
58
Wide
End
Round
End
86
36
20
22
19
67
Third
Hole
2
19
86
86
1
2
W
End
ide
58
86
8
9. Lubricate an M10 x 83mm Bolt (92). Attach the
Pivot Bracket (23) to the Base (4) with the Bolt,
n M10 Nylon Locknut (72), and a Bench Knob
a
(41).
9
41
23
72
92
10. Press four 1” Square Inner Caps (57) into the
ends of the Backrest Frame (17). Attach a Plastic
Foot (46) to the Backrest Frame with an M4 x
12mm Screw (102).
Orient the Backrest (18) and Backrest Backing
(21) as shown. Attach the Backrest and Backrest
Backing to the Backrest Frame (17) with four M6
Washers (69) and four M6 x 38mm Screws (90).
11. Slide the Backrest Frame (17) into the slot in the
Seat Frame (19). Rest the Backrest Frame
against the Upright Base (6).
10
11
18
57
4
Round
End
69
21
90
69
17
69
Lubricate
57
46
102
69
90
6
17
19
Slot
9
12. Wrap a Medium Nylon Rope (52) around a “V”Pulley (49) with the ball on the side shown. Note:
e sure the ball is on the correct end of the
B
Rope; it should slide over the bracket holding
he loop. A
t
on the Right Upright (9) with an M10 x 60mm
Button Bolt (89), two Pulley Bushings (48), and
an M10 Nylon Locknut (72).
Repeat this step with the Left Upright (not
shown).
ttach the Pulley to the Pulley Arm (14)
2
1
89
8
4
14
L
oop
52
Ball
49
48
72
9
13. Slide the Upright Cover (34) onto the Upright
Base (6). Tip the Upright Cover forward and press
down so that the front tabs engage the Left and
Right Covers (10, 11). Press the back of the
Upright Cover so that the rear tabs engage the
Left and Right Covers.
Orient the Left and Right Uprights (8, 9) as
shown. Slide the Uprights onto the Upright Base
(6). Attach the Left Upright to the Right Upright
with an M10 x 215mm Bolt (81), the Upright
Spacer (65), and an M10 Nylon Locknut (72).
not tighten the Nylon Locknut yet.
Attach the Left and Right Uprights (8, 9) to the
Upright Base (6) with four M8 x 25mm Button
Screws (74) and four M8 Split Washers (104).
Tighten the M10 Nylon Locknut (72).
14. Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENTS, beginning on the
following page.
Do
13
Front
Tabs
11
6
72
65
9
104
74
74
34
81
8
104
10
10
ADJUSTMENTS
The instructions below describe how each part of the resistance system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the resistance system should be set up for each exercise. IMPOR-
TANT: When attaching the leg press strap, ankle strap, or handles, make sure that the accessories are in
the correct starting position for the exercise to be performed. If there is any slack in the nylon ropes as
an exercise is performed, the effectiveness of the exercise will be reduced.
ADJUSTING THE BACKREST
The Backrest (18) can be used in any of five positions: two level positions or three inclined positions.
To use the Backrest in a level position, pull the Seat
Knob (36) out as far as it will go. Move the Seat (20)
and engage the Knob into one of the two adjustment
holes in the Bench Frame (2) that are closest to the
Front Leg (1). Rest the Backrest on the Bench Frame.
To use the Backrest (18) in an inclined position, pull
the Seat Knob (36) out as far as it will go and move
the Seat (20). Engage the Knob into one of the three
adjustment holes in the Bench Frame (2) that are
closest to the Upright Base (6). Rest the Backrest
Frame (17) on the bracket on the Upright Base, or
against the Left and Right Uprights (8, 9).
REMOVING THE BACKREST
To remove the Backrest (18), raise the Backrest
Frame (17) so that it stands directly over the Seat
Frame (19). Lift the Backrest Frame straight up and
out of the Seat Frame so the indicated bar disengages the Seat Frame.
8
9
17
6
18
2
36
1
Adjustment
Holes
17
18
ACHING THE MEDIUM NYLON ROPE
TT
A
To use the high pulley stations, attach each Medium
Nylon Rope (52) to an end of the Long Nylon Rope
(53) with a Cable Clip (31).
When the Medium Nylon Ropes (52) are not connected to the Long Nylon Rope (53), snap the Medium
Nylon Ropes into the cover clips on the Left and
Right Covers (10, 11) to hold them out of the way.
11
Cover
Clip
Bar
19
Cover
Clip
10
1
1
52
31
53
ADJUSTING THE SEAT
To allow the Seat (20) to roll up and down the Bench
Frame (2), remove the backrest from the Seat Frame
(see REMOVING THE BACKREST on page 11). Pull
he Seat Knob (36) out as far as it will go, and turn
t
the Knob so that the pin rests at the end of the “L”slot (see the inset drawing).
ATTACHING THE ACCESSORIES TO THE HIGH
OR LOW PULLEY STATIONS
The Handles (45) can be attached to the Medium
Nylon Ropes (52) with two Cable Clips (31).
The Handles (45) and the Ankle Strap (not shown)
can be attached to the Long Nylon Rope (not shown)
in the same manner.
When using the Leg Press Strap (not shown), attach
one side to the left end of the Long Nylon Rope (not
shown), and the other side to the right end of the Long
Nylon Rope, with two Cable Clips (31).
36
“L”-Slot
52
31
45
Pin
20
2
36
19
52
31
45
ADJUSTING THE RESISTANCE
To change the amount of resistance, squeeze the
resistance handle so that the pin on the Left Handle
(26) disengages the Resistance Bracket (not shown).
Line up the resistance handle with the number on the
Left Cover (10) corresponding to the desired amount
of resistance, and release the handle. Be sure that
the pin on the Left Handle engages a hole in the
Resistance Bracket.
Note: If you have purchased an optional GOLD’S
GYM MAX PACK, a decal should have been placed
on the Right Cover (11). This decal indicates the
amount of resistance at each resistance handle position, when one or two sets of exterior bands have
been attached to the resistance system. (To attach
the exterior bands see ATTACHING EXTERIOR
BANDS, on page 13.)
Note: The POWER FLEX resistance system uses
progressive resistance. As the bands begin to stretch,
the amount of resistance will increase gradually. As
the bands stretch further
rapidly.
, the resistance will increase
11
Resistance
Handle
26
Numbers
10
12
STORING THE RESISTANCE SYSTEM
o store the resistance system, secure the Seat Knob
T
(36) into the adjustment hole in the Bench Frame (2)
hat is closest to the Front Leg (1) (see ADJUSTING
t
THE BACKREST on page 11). Remove the indicated
Bench Knob (41) from the Base (4) and lift the Front
Leg so that the bench leans toward the Left and Right
Uprights (8, 9). Engage the Knob into the indicated
hole in the Base.
ATTACHING EXTERIOR BANDS
Remove the 1/2” x 1” Button Screw (87) with the 1/2”
Small Washer (82) from each side of the resistance
system. Remove the Side Covers (42) from the Left
and Right Covers (10, 11). Remove the 1/2” x 1”
Button Screw (87) with the 1/2” Washer (105) from
each side of the resistance system.
9
1
36
2
41
4
8
Slide the four 17.5mm Spacers (A) onto the four
Resistance Rods (B). (See the inset drawing for correct orientation.) Slide the two removed 1/2” Washers
(105) onto two of the Rods.
Attach a Resistance Rod (B) and a Resistance Rod
with a 1/2” Washer (105) to the indicated locations on
the resistance system. Attach the other two Resistance
Rods to the other side of the resistance system.
Slide an Exterior Band (C) onto each set of Resistance
Rods (B). For more resistance, add a second Band to
each set of Rods.
stretch the Bands to slide them onto the Rods.
Secure the Exterior Bands with the two Clips (D).
o purchase a
T
Department at the number listed on the front cover of
this manual. The MAX PACK shown is model number
GGMC0921.
Note: It may be necessary to
MAX P
ACK, call our Customer Service
IMPORTANT: Always place the
same number of Exterior Bands (C) on each
side of the resistance system. Use only the
Bands included with a GOLD’S GYM MAX
PACK. Always secure the Bands with the
Clips (D).
11
105
A
87
10
Small
Hole
Large
A
B
A
B
D
C
42
Hole
A
B
82
87
13
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan weight training workouts on Monday,
ednesday, and Friday.
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
cycling or swimming, on Tuesday and Thursday.
Rest from both weight training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
ficient way to get a complete and
An example of a bal-
-
, plus devel
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
This requires moving
.
The exertion stage of
-
14
Rest for a short period of time after each set. The
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
Latissimus Dorsi (mid back)
R.
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
. Gastrocnemius (back of calf)
W
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
15
PART LIST—Model No. GGSY2422.0 R1005A
Key No. Qty. Description Key No. Qty. Description
1 1 Front Leg
2 1 Bench Frame
3 1 Base Stabilizer
4 1 Base
5 1 Base Cover
6 1 Upright Base
7 1 Upright Stabilizer
8 1 Left Upright
9 1 Right Upright
10 1 Left Cover
11 1 Right Cover
12 1 Left Arm
13 1 Right Arm
14 4 Pulley Arm
15 1 Resistance Bracket
16 1 Resistance Leg
17 1 Backrest Frame
18 1 Backrest
19 1 Seat Frame
20 1 Seat
21 1 Backrest Backing
22 1 Seat Backing
23 1 Pivot Bracket
24 1 Left Resistance Plate
25 4 M8 x 25mm Patch Screw
26 1 Left Handle
27 1 Right Handle
28 1 “U”-Bracket
29 2 Band
30 2 Resistance Wheel
31 4 Cable Clip
32 4 13.5mm Spacer
33 2 Inner Resistance Rod
34 1 Upright Cover
35 1 6000ZZ Bearing
36 1 Seat Knob
37 6 Seat Wheel
38
39 1 Front Bench Frame Plate
40 1 Rear Bench Frame Plate
41 1 Bench Knob
42 2 Side Cover
43
44 1 Ankle Strap
45 2 Handle
46 5 Plastic Foot
47 8 Pulley Arm Bushing
48 8 Pulley Bushing
49 4 “V”-Pulley
50
51 3 Cable Trap
52 2
53 1
54
55
1
1
1 3 1/2” Pulley
1
1 Steel Wheel
1
608Z Bearing
Leg Press Strap
Medium Nylon Rope
Long Nylon Rope
Spring
56 1 Bench Leg Bushing
57 4 1” Square Inner Cap
58 2 Frame Inner Cap
59 4 57.1mm Round Outer Cap
60
61 4 50.8mm Round Inner Cap
62 2 Wheel
63
64 1 Resistance
65 1 Upright Spacer
66 1 M6 Zinc Nut
67 4 M6 x 16mm Screw
68 6 11.1mm Spacer
69 6 M6 Washer
70 4 M10 Split Washer
71 8 M8 Black Nylon Locknut
72 13 M10 Nylon Locknut
73 6 M6 Zinc Nylon Locknut
74 14 M8 x 25mm Button Screw
75 2 M8 x 38mm Carriage Bolt
76 2 M8 x 70mm Carriage Bolt
77 2 M6 x 72mm Bolt
78 1 M10 x 69mm Bolt
79 2 M10 x 40mm Bolt
80 1 M10 x 127mm Bolt
81 1 M10 x 215mm Bolt
82 2 1/2” Small Washer
83 4 M10 x 25mm Button Screw
84 1 M10 x 94mm Bolt
85 7 M4 x 25mm Screw
86 14 M4 x 16mm Screw
87 4 1/2” x 1” Button Screw
88
89 4 M10 x 60mm Button Bolt
90 4 M6 x 38mm Screw
91
92 1 M10 x 83mm Bolt
93 2 M10 x 17mm Hex Screw
94 2 M6 x 23mm Bolt
95 1 M6 x 50mm Bolt
96 1 M6 x 40mm Bolt
97 1 M10 x 75mm Bolt
98
99 6 M6 Shoulder Bolt
100 7 M6 Black Nylon Locknut
101 2 M8 x 64mm Bolt
102 1 M4 x 12mm Screw
103 2 M6 x 16mm Screw
104 14 M8 Split Washer
105
106 2 Shear Protector
107
#
# 1 Exercise Guide
1 M10 x 25mm Bolt
2 M8 x 25mm Button Bolt
Spacer
2 M4 x 16mm Tec Screw
1 M10 Nylon Jamnut
1
2
1
1
M10 x 50mm Shoulder Bolt
asher
1/2” W
Right Resistance Plate
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
56
2
39
58
59
59
1
74
74
74
74
41
72
92
23
40
58
5
85
85
71
75
25
25
3
4
86
86
86
86
86
46
86
46
86
46
86
46
104
104
104
104
101
71
71
31
57
46
102
69
90
69
17
57
90
69
69
18
21
20
36
19
73
73
73
73
73
73
37
99
37
37
37
68
67
67
103
68
68
68
100
37
99
99
99
99
22
45
72
52
48
72
49
53
31
31
53
49
47
83
83
12
47
6172
48
48
89
14
86
85
70
52
86
86
42
50
84
59
10
44
43
59
77
77
62
62
100
100
76
7
78
51
50
50
79
72
72
71
71
6
11
79
8
72
81
31
52
49
48
89
104
50
72
74
74
104
34
88
15
50
80
51
28
66
95
30
32
33
100
26
96
94
64
71
24
72
97
27
55
105
87
82
63
32
33
30
29
93
32
32
16
35
100
98
29
87
105
69
82
60
93
9
65
47
47
47
47
61
61
14
14
48
48
72
49
89
72
48
52
85
91
51
88
85
86
86
83
83
47
47
61
14
13
48
89
42
85
70
54
38
87
106
106
107
EXPLODED DRAWING—Model No. GGSY2422.0 R1005A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (GGSY2422.0)
• the NAME of the product (GOLD’S GYM POWER FLEX resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual)
LIMITED WARRANTY
WHAT IS COVERED—The entire GOLD’S GYM POWER FLEX resistance system (“Product”) is warranted to be free of all defects
in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for the lifetime of the original
owner. ICON warrants all other parts for one year after the date of purchase. Labor is covered for ninety days.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
TS AND SERVICE—Simply call the toll-free phone number on the front cover of this manaul and tell them your
AR
P
O GET
T
HOW
name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for
service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No.) from our Customer Service Department; securely pack your Product (save the original shipping car
.
, loss of revenues or profits, loss of enjoy
-
-
This warranty gives you specific legal rights and
No one is authorized to change, modify or extend the terms of this limited warranty
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
.
Part No. 182883 R1005A Printed in China © 2002 ICON IP, Inc.
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