Gold’s GYM Power Flex User Manual

Model No. GGSY2422.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.goldsgympowerflex.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. distributed under license from Gold's Gym International, Inc.

This product is manufactured and

IMPORTANT PRECAUTIONS

Keep hands and fingers clear of this area.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

1. Read all instructions in this manual and in he accompanying literature, and all warn-

t ings on the resistance system before using the resistance system. Use the resistance system only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the resistance system are adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in any commercial, rental, or institutional setting.

Keep the resistance system indoors, away

from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

11. Use the resistance system only with the ncluded resistance bands, or those included

i with an optional GOLD’S GYM MAX PACK. Do not use other types of weight or resistance.

12. Use the low pulley station only while sitting

on the bench or standing on the base cover. Use the high pulley station only while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base cover.

If you feel pain or dizziness at any time while

13.

exercising, stop immediately and begin cool ing down.

14. The decals shown below have been placed

on the resistance system in the locations shown on page 4. If a decal is missing or illegible, call the toll-free phone number on the front cover of this manual and order a free replacement decal. Apply the replacement decal in the location shown.

6. Keep children under 12 and pets away from the resistance system at all times.

7. Always wear athletic shoes for foot protection.

Keep hands and feet away from moving parts.

9. Make sure that the nylon ropes remain on the pulleys at all times. If the nylon ropes bind while you are exercising, stop immediately and make sure that the nylon ropes are on all of the pulleys.

10. The resistance system is designed to support a maximum user weight of 250 pounds.

Decal 1

Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM POWER FLEX resistance system. The resistance system offers a selection of weight stations designed to

evelop every major muscle group of the body.

d Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the POWER FLEX resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system.If you have questions

after reading this manual, see the front cover of this manual. To help us assist you, please note the product

ASSEMBLED DIMENSIONS: Height: 77 in. / 196 cm Width: 34 in. / 86 cm Depth: 83 in. / 211 cm

model number and serial number before calling. The model number is GGSY2422.0. The serial number can be found on a decal attached to the resistance system

see the front cover of this manual).

(

To avoid a registration fee for any service needed under warranty, you must register the resistance system at www.goldsgympowerflex.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

High Pulley Station

*Exterior bands are an optional accessory available with a GOLD’S GYM MAX PACK. To purchase a MA X PACK, call our Customer Service Department at the number on the front cover of this manual.

Right Side

Backrest

Seat

Bench Frame

Left Side

Resistance Handle

Cover Clip

Exterior Bands*

Low Pulley Station

Wheel

Decal 1

Folding Bracket

Front Leg

Decal 2

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre spond to right and left on the drawings in this manual.

M10 Nylon Locknut (72)-4

M8 Black Nylon Locknut (71)-6

M8 x 70mm Carriage Bolt (76)-2

M10 x 215mm Bolt (81)-1

M10 x 25mm Button Screw (83)-4

M8 x 25mm Button Screw (74)-8

M4 x 16mm Screw (86)-8

M8 x 38mm Carriage Bolt (75)-2

M4 x 25mm Screw (85)-3

M8 Split Washer (104)-8

M10 x 83mm Bolt (92)-1

M6 x 16mm Screw (67)-4

M6 Washer (69)-4

M10 x 60mm Button Bolt (89)-2

M4 x 12mm Screw (102)-1

M10 Split Washer (70)-4

M6 x 38mm Screw (90)-4

M8 x 64mm Bolt (101)-2

M8 x 25mm Patch Screw (25)-4

PART IDENTIFICATION CHART

efer to the drawings below to identify small parts used in assembly. The number in paren-

R theses by each drawing is the key number of the part, from the PART LIST in the center of this manual. The other number is the quantity of each part needed for assembly. Note:

Some small parts may have been pre-attached. If a part is not in the parts bag, check

o see if it has been pre-attached.

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resistance system can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

• Place all parts in a cleared area and remove the acking materials. Do not dispose of the packing

p materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• For help identifying small parts, use the PART IDENTIFICA

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the system, make sure all parts are oriented as shown in the drawings.

Before beginning assembly, be sure that you have read and understand the information in the box above.

Attach two Plastic Feet (46) to the Base Stabilizer (3) with two M4 x 16mm Screws (86).

Attach the Base Stabilizer (3) to the Base (4) with two M8 x 38mm Carriage Bolts (75), two M8 x 64mm Bolts (101), and four M8 Black Nylon Locknuts (71).

TION CHART

on page 5.

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• One Allen wrench (included)

• Lubricant, such as grease or petroleum jelly.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

101

2. Attach two Plastic Feet (46) to the Base Cover (5) with two M4 x 16mm Screws (86).

Attach the Base Cover (5) to the Base Stabilizer (3) and Base (4) with three M4 x 25mm Screws (85).

+ 12 hidden pages