Gold's Gym GGTL03607.5 User Manual
www.workoutwarehouse.com
Model No. GGTL03607.5
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
pressive array of features designed to make your workouts at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be folded
u
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
50 treadmill. The 450 treadmill offers an im-
4
p, requiring less than half the floor space of other
Accessory Tray
Handrail
ual. To help us assist you, note the product model num-
er and serial number before contacting us. The model
b
number and the location of the serial number decal are
shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the treadmill at
www.workoutwarehouse.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Pulse Sensor
Storage Latch
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
M4.2 x 19mm
Screw (1)–4
1/4" x 1/2"
Bolt (9)–2
M10 Star
Washer (8)–4
Base Pad Spacer
(64)–2
M4.2 x 25mm Tek
Screw (2)–4
M10 Nut (33)–2
M4.2 x 13mm
Silver Screw (4)–1
#10 x 1" Tek
Screw (76)–2
1/4" Star Washer
(71)–2
M8 Star
Washer (10)–6
Bolt Spacer (79)–4
M10 x 96mm Bolt (5)–4
M10 x 50mm Bolt (27)–2
M8 x 19mm
Bolt (6)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,
do not use power tools for assembly.
6
. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
Cut the shipping tie securing the Upright Wire
(77) to the Base (85). Next, locate the plastic tie
n the indicated hole in the Base, and use the
i
plastic tie to pull the Upright Wire out of the hole.
1
77
48
Hole
81
2
85
Attach a Base Pad (81) to the Base (85) in the
location shown with an M4.2 x 25mm Tek Screw
(2) and a Base Pad Spacer (64). Then, attach
another Base Pad (81) with only an M4.2 x
25mm Tek Screw (2).
2. Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
64
81
2
2
27
85
86
33
3. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers. Insert the Upright Wire (77) through the
Right Upright Spacer as shown. Then, set the
Right Upright Spacer on the Base (85).
Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (77). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
3
77
77
78
Wire
Tie
Wire Tie
78
77
80
85
7
4. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
tep with a second Bolt Spacer (79), M10 x
s
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright (78) against the Right
pright Spacer (80). Be careful not to pinch
U
the Upright Wire (77). Partially tighten the M10
x 96mm Bolts (5); do not fully tighten the
Bolts yet.
4
78
5
8
80
7
79
79
7
82
Press a Base Cap (82) into the Base (85).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (85) in the
location shown with an M4.2 x 25mm Tek Screw
(2) and a Base Pad Spacer (64). Then, attach
another Base Pad (81) with only an M4.2 x
25mm Tek Screw (2).
Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
85
5
81
2
85
64
2
48
27
86
81
33
6. Have a second person hold a Bolt Spacer (79)
inside the lower end of the Left Upright (73).
Insert an M10 x 96mm Bolt (5) with an M10 Star
Washer (8) into the Left Upright and the Bolt
Spacer. Repeat this step with a second Bolt
Spacer (79), M10 x 96mm Bolt (5), and M10
Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Partially tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
Press a Base Cap (82) into the Base (85).
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
6
73
82
79
5
8
79
85
83
8
7. Attach the Latch Insert (70) to the Left Upright (73) with
two #10 x 1" Tek Screws (76). Make sure that the large
hole in the Latch Insert is on the side shown. Do not
vertighten the Tek Screws.
o
ocate the Latch Pin Assembly (72). Remove the knob
L
from the pin. Make sure that the collar and the spring
are on the pin as shown. Insert the pin into the Latch
Insert (70), and tighten the knob back onto the pin.
7
3
7
Collar
K
nob
72
76
70
8. Hold the Right Handrail (90) near the Right Upright (78).
Insert the Upright Wire (77) into the opening in the bottom of the Right Handrail and out of the indicated hole in
the top.
Set the Right Handrail (90) on the Right Upright (78),
and finger tighten three M8 x 19mm Bolts (6) with three
M8 Star Washers (10) into the Right Handrail and the
Right Upright. Do not fully tighten the Bolts yet. Make
sure that the Upright Wire (77) is not pinched.
Attach the Left Handrail (89) to the Left Upright (73)
as described above. Note: There are no wires on the
left side.
77
Pin
Hole
90
6
10
10
6
Spring
89
6
6
10
78
Large Hole
8
73
9. Have another person hold the console assembly near the
Right Handrail (90). Attach the end of the ground wire to
the indicated small hole in the Right Handrail with the
M4.2 x 13mm Silver Screw (4).
Connect the Upright Wire (77) to the console wire. See
the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS TURNED
ON.
Remove the wire tie from the Upright Wire (77).
9
Console
Wire
77
Console Assembly
Wire
Tie
Ground
90
Wire
Small Hole
Console
Wire
77
4
9
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