Garmin 03001 User Manual
A03001
Owner’s Manual
July 2016 190-02077-00_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, x®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and
other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the express permission of Garmin.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as
well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc.
Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a
trademark of Apple, Inc., registered in the U.S. and other countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are
trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Wi‑Fi® is a registered trademark of Wi-Fi Alliance Corporation. Windows
is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective
owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: A03001
®
Table of Contents
Introduction.....................................................................1
Getting Started............................................................................ 1
Charging the Device................................................................... 1
About the Battery................................................................... 1
Installing the Standard Mount..................................................... 1
Installing the Out-Front Mount.................................................... 1
Releasing the Edge................................................................ 2
Keys............................................................................................ 2
Turning On the Device........................................................... 2
Viewing the Connections Screen........................................... 2
Home Screen Overview......................................................... 2
Using the Backlight........................................................... 2
Using the Touchscreen..................................................... 2
Locking the Touchscreen.................................................. 2
Acquiring Satellite Signals.......................................................... 2
Training........................................................................... 3
Going for a Ride.......................................................................... 3
Using Virtual Partner®........................................................... 3
Segments.................................................................................... 3
Strava™ Segments................................................................ 3
Following a Segment From the Web...................................... 3
Enabling Segments................................................................ 3
Racing a Segment................................................................. 3
Viewing Segment Details....................................................... 3
Segment Options................................................................... 4
Deleting a Segment............................................................... 4
Workouts..................................................................................... 4
Creating a Workout................................................................ 4
Repeating Workout Steps...................................................... 4
Following a Workout From the Web....................................... 4
Starting a Workout................................................................. 4
Stopping a Workout............................................................... 4
Editing a Workout................................................................... 4
Deleting a Workout................................................................ 4
About the Training Calendar....................................................... 4
Using Garmin Connect Training Plans................................... 4
Interval Workouts........................................................................ 5
Creating an Interval Workout................................................. 5
Starting an Interval Workout.................................................. 5
Using an ANT+ Indoor Trainer.................................................... 5
Setting Resistance................................................................. 5
Setting Target Power............................................................. 5
Setting a Training Target............................................................ 5
Personal Records....................................................................... 6
Viewing Your Personal Records............................................ 6
Reverting a Personal Record................................................. 6
Deleting a Personal Record................................................... 6
Training Zones............................................................................ 6
Training Indoors.......................................................................... 6
Navigation....................................................................... 6
Locations.................................................................................... 6
Marking Your Location........................................................... 6
Saving Locations from the Map............................................. 6
Navigating to a Location........................................................ 6
Navigating to Known Coordinates......................................... 6
Navigating Back to Start........................................................ 6
Stopping Navigation............................................................... 6
Projecting a Location............................................................. 6
Editing Locations.................................................................... 7
Deleting a Location................................................................ 7
Courses...................................................................................... 7
Planning and Riding a Course............................................... 7
Following a Course From the Web........................................ 7
Creating and Riding a Round-Trip Course............................ 7
Tips for Training with Courses............................................... 7
Viewing Course Details.......................................................... 7
Displaying a Course on the Map....................................... 8
Stopping a Course................................................................. 8
Deleting a Course.................................................................. 8
Course Options...................................................................... 8
Route Settings............................................................................ 8
Selecting an Activity for Route Calculation............................ 8
Map Settings............................................................................... 8
Changing the Map Orientation............................................... 8
Bluetooth® Connected Features.................................. 8
Pairing Your Smartphone........................................................... 8
Playing Audio Alerts During Your Activity.............................. 9
Starting a GroupTrack Session.............................................. 9
Tips for GroupTrack Sessions............................................... 9
Transferring Files to Another Edge Device................................. 9
Incident Detection....................................................................... 9
Setting Up Incident Detection.............................................. 10
Setting Up Rider Information and Emergency Contacts...... 10
Turning Incident Detection On and Off................................ 10
Viewing Your Emergency Contacts..................................... 10
Cancelling an Automated Message..................................... 10
Sending a Status Update After an Incident.......................... 10
ANT+ Sensors............................................................... 10
Putting On the Heart Rate Monitor........................................... 10
Recovery Advisor................................................................. 10
Turning On the Recovery Advisor................................... 10
About VO2 Max. Estimates.................................................. 11
Getting Your VO2 Max. Estimate.................................... 11
Tips for Cycling VO2 Max. Estimates.............................. 11
Viewing Your Stress Score.................................................. 11
Setting Your Heart Rate Zones............................................ 11
About Heart Rate Zones................................................. 11
Fitness Goals.................................................................. 11
Tips for Erratic Heart Rate Data........................................... 12
Installing the Speed Sensor...................................................... 12
Installing the Cadence Sensor.................................................. 12
About the Speed and Cadence Sensors............................. 12
Data Averaging for Cadence or Power................................ 12
Pairing Your ANT+ Sensors..................................................... 12
Training with Power Meters...................................................... 12
Setting Your Power Zones................................................... 13
Calibrating Your Power Meter.............................................. 13
Pedal-Based Power............................................................. 13
Cycling Dynamics................................................................ 13
Using Cycling Dynamics................................................. 13
Updating the Vector Software Using the Edge Device........ 13
Getting Your FTP Estimate.................................................. 13
Conducting an FTP Test................................................. 14
Automatically Calculating FTP........................................ 14
Using Electronic Shifters........................................................... 14
Situational Awareness.............................................................. 14
Using a Weight Scale............................................................... 14
Garmin Index™ Smart Scale Data....................................... 14
History........................................................................... 14
Viewing Your Ride.................................................................... 14
Viewing Your Time in Each Training Zone.......................... 14
Viewing Data Totals............................................................. 14
Deleting a Ride......................................................................... 14
Sending Your Ride to Garmin Connect.................................... 14
Garmin Connect................................................................... 15
Wi‑Fi® Connected Features..................................................... 15
Setting Up Wi‑Fi Connectivity.............................................. 15
Wi‑Fi Settings....................................................................... 15
Table of Contents i
Data Recording......................................................................... 15
Data Management.................................................................... 15
Connecting the Device to Your Computer........................... 15
Transferring Files to Your Device........................................ 15
Deleting Files....................................................................... 15
Disconnecting the USB Cable.............................................. 15
Customizing Your Device............................................ 16
Connect IQ Downloadable Features........................................ 16
Profiles...................................................................................... 16
Setting Up Your User Profile................................................ 16
About Lifetime Athletes........................................................ 16
About Training Settings............................................................ 16
Updating Your Activity Profile.............................................. 16
Customizing the Data Screens............................................ 16
Changing the Satellite Setting............................................. 16
Alerts.................................................................................... 16
Setting Range Alerts....................................................... 16
Setting a Recurring Alert................................................. 17
Auto Lap............................................................................... 17
Marking Laps by Position................................................ 17
Marking Laps by Distance............................................... 17
Using Auto Pause................................................................ 17
Using Auto Sleep................................................................. 17
Using Auto Scroll................................................................. 17
Starting the Timer Automatically.......................................... 17
Bluetooth Settings..................................................................... 17
System Settings........................................................................ 18
Display Settings................................................................... 18
Data Recording Settings...................................................... 18
Changing the Units of Measure........................................... 18
Turning the Device Tones On and Off................................. 18
Changing the Device Language.......................................... 18
Changing the Configuration Settings................................... 18
Time Zones.......................................................................... 18
Device Information....................................................... 18
Specifications............................................................................ 18
Edge Specifications............................................................. 18
Heart Rate Monitor Specifications....................................... 18
Speed Sensor and Cadence Sensor Specifications............ 18
Device Care.............................................................................. 18
Cleaning the Device............................................................. 18
Caring for the Heart Rate Monitor........................................ 19
User Replaceable Batteries...................................................... 19
Replacing the Heart Rate Monitor Battery........................... 19
Replacing the Speed Sensor or Cadence Sensor Battery... 19
Troubleshooting........................................................... 19
Resetting the Device................................................................. 19
Clearing User Data.............................................................. 19
Maximizing Battery Life............................................................. 19
Turning On Battery Save Mode........................................... 19
Improving GPS Satellite Reception.......................................... 20
Setting Your Elevation.............................................................. 20
Temperature Readings............................................................. 20
Replacement O-rings................................................................ 20
Viewing Device Information...................................................... 20
Updating the Software.............................................................. 20
Support and Updates................................................................ 20
Getting More Information.......................................................... 20
Appendix....................................................................... 20
Data Fields................................................................................ 20
FTP Ratings.............................................................................. 22
Heart Rate Zone Calculations................................................... 22
VO2 Max. Standard Ratings..................................................... 22
Wheel Size and Circumference................................................ 23
Software License Agreement................................................... 23
Radio Frequency Exposure...................................................... 23
Index.............................................................................. 24
ii Table of Contents
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your device the first time, you should complete
these tasks to set up the device and learn about the basic
features.
Charge the device (Charging the Device, page 1).
1
Install the device using the standard mount (Installing the
2
Standard Mount,
the Out-Front Mount, page 1).
Turn on the device (Turning On the Device, page 2).
3
Locate satellites (Acquiring Satellite Signals, page 2).
4
Go for a ride (Going for a Ride, page 3).
5
Upload your ride to Garmin Connect™ (Sending Your Ride to
6
Garmin Connect, page 14).
Charging the Device
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range (Edge Specifications,
Pull up the weather cap À from the USB port Á.
1
page
1) or the out-front mount (Installing
NOTICE
page
18).
Select a secure location to mount the device where it does
1
not interfere with the safe operation of your bike.
Place the rubber disk À on the back of the bike mount.
2
The rubber tabs align with the back of the bike mount so it
stays in place.
Place the bike mount on the bike stem.
3
Attach the bike mount securely using the two bands Á.
4
Align the tabs on the back of the device with the bike mount
5
notches Â.
Press down slightly and turn the device clockwise until it
6
locks into place.
Installing the Out-Front Mount
Select a secure location to mount the Edge device where it
1
does not interfere with the safe operation of your bike.
Use the hex key to remove the screw À from the handlebar
2
connector Á.
Plug the small end of the USB cable into the USB port on the
2
device.
Plug the large end of the USB cable into an AC adapter or a
3
computer USB port.
Plug the AC adapter into a standard wall outlet.
4
When you connect the device to a power source, the device
turns on.
Charge the device completely.
5
About the Battery
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
Introduction 1
If necessary, remove the two screws on the back side of the
3
mount Â, rotate the connector Ã, and replace the screws to
change the orientation of the mount.
Place the rubber pad around the handlebar:
4
• If the handlebar diameter is 25.4 mm, use the thicker pad.
• If the handlebar diameter is 31.8 mm, use the thinner pad.
Place the handlebar connector around the rubber pad.
5
Replace and tighten the screw.
6
NOTE: Garmin® recommends a torque specification of 7 lbf-
in. (0.8 N-m). You should check the tightness of the screw
periodically.
Align the tabs on the back of the Edge
7
mount notches Ä.
device with the bike
Press down slightly and turn the Edge device clockwise until
8
it locks into place.
Releasing the Edge
Turn the Edge clockwise to unlock the device.
1
Lift the Edge off the mount.
2
Keys
À
Á
Â
Turning On the Device
The first time you turn on the device, you are prompted to
configure system settings and profiles.
1
2
If your device includes ANT+® sensors (such as a heart rate
monitor, speed sensor, or cadence sensor), you can activate
them during configuration.
For more information about ANT+ sensors, see ANT+ Sensors,
page 10.
Viewing the Connections Screen
The connections screen displays the status of the GPS, ANT+
sensors, and wireless connections.
Select to enter sleep mode and wake the device.
Hold to turn the device on and off and lock the touchscreen.
Select to mark a new lap.
Select to start and stop the timer.
Hold .
Follow the on-screen instructions.
From the home screen or a data screen, swipe down from
the top of the screen.
The connections screen appears. A flashing icon means the
device is searching.
Home Screen Overview
The home screen gives you quick access to all the features of
the Edge device.
Select to go for a ride.
Use the arrows to change your activity profile.
Navigation Select to mark a location, search for locations, and create
Training Select to access your segments, workouts, and other
Using the Backlight
You can tap the touchscreen to turn on the backlight.
From the home screen or a data screen, swipe down from
1
the top of the screen.
Select Brightness.
2
• To manually adjust the brightness, use the arrows.
• To allow the device to automatically adjust the brightness
NOTE: You can adjust the backlight timeout (Display
Settings, page 18).
Using the Touchscreen
• When the timer is running, tap the screen to view the timer
overlay.
The timer overlay allows you to return to the home screen
during a ride.
• Select to return to the home screen.
• Swipe or select the arrows to scroll.
• Select to return to the previous page.
• Select to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to search near a location.
• Select to delete an item.
• Select for more information.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
Hold .
1
Select Lock Screen.
2
or navigate a course.
training options.
Select to access your history, training options, personal
records, contacts, and settings.
Select to access your Connect IQ™ apps, widgets, and data
fields.
based on the ambient light, select Auto Brightness.
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
Go outdoors to an open area.
1
The front of the device should be oriented toward the sky.
2 Introduction
Wait while the device locates satellites.
2
It may take 30–60 seconds to locate satellite signals.
Training
Going for a Ride
If your device was packaged with an ANT+ sensor, they are
already paired and can be activated during initial setup.
Hold to turn on the device.
1
Go outside, and wait while the device locates satellites.
2
The satellite bars turn green when the device is ready.
From the home screen, select .
3
Select to start the timer.
4
NOTE: History is recorded only while the timer is running.
Swipe left or right to view additional data screens.
5
You can swipe down from the top of the data screens to view
the connections screen.
If necessary, tap the screen to view the timer overlay.
6
Select to stop the timer.
7
TIP: Before you save this ride and share it on your Garmin
Connect account, you can change the ride type. Accurate
ride type data is important for creating bike friendly courses.
Select Save Ride.
8
Select .
9
Using Virtual Partner
Your Virtual Partner
your goals.
Go for a ride.
1
Scroll to the Virtual Partner page to see who is leading.
2
If necessary, use and to adjust the speed of the Virtual
3
Partner during your ride.
Segments
Following a segment: You can send segments from your
Garmin Connect account to your device. After a segment is
saved to your device, you can follow the segment.
®
is a training tool designed to help you meet
NOTE: When you download a course from your Garmin
Connect account, all segments in the course are downloaded
automatically.
Racing a segment: You can race a segment, trying to match or
exceed your personal record or other cyclists who have
ridden the segment.
Strava™ Segments
You can download Strava segments to your Edge device. Follow
Strava segments to compare your performance with your past
rides, friends, and pros who have ridden the same segment.
To sign up for a Strava
in your Garmin Connect account. For more information, go to
www.strava.com.
The information in this manual applies to both Garmin Connect
segments and Strava segments.
membership, go to the segments widget
Following a Segment From the Web
Before you can download and follow a segment from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 15).
Connect the device to your computer using the USB cable.
1
NOTE: If you are using
segments are transferred automatically to your device when it
is connected to Garmin Connect Mobile or your computer.
Go to www.garminconnect.com.
2
Create a new segment, or select an existing segment.
3
Select Send to Device.
4
Disconnect the device, and turn it on.
5
Select Training > Segments.
6
Select the segment.
7
Select Map > Ride.
8
Strava segments, your favorite
Enabling Segments
You can enable Virtual Partner racing and prompts that alert you
to approaching segments.
Select Training > Segments.
1
Select a segment.
2
Select Enable.
3
NOTE: Prompts alerting you to approaching segments
appear only for enabled segments.
Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, other riders'
performance, connections in your Garmin Connect account, or
other members of the cycling community. You can upload your
activity data to your Garmin Connect account to view your
segment position.
NOTE: If your Garmin Connect
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
Select to start the timer, and go for a ride.
1
When your path crosses an enabled segment, you can race
the segment.
Start racing the segment.
2
Scroll to the Virtual Partner screen to view your progress.
3
If necessary, select or to change your goal during your
4
race.
You can race against the group leader, challenger, or other
riders (if applicable).
A message appears when the segment is complete.
account and Strava account are
Viewing Segment Details
Select Training > Segments.
1
Training 3
Select a segment.
2
Select an option:
3
• Select Map to view the segment on the map.
• Select Elevation to view an elevation plot of the segment.
• Select Leaderboard
speeds for the segment leader, group leader or
challenger, your personal best time and average speed,
and other riders (if applicable).
TIP: You can select a leaderboard entry to change your
segment race goal.
to view the ride times and average
Segment Options
Select Training > Segments
Turn Guidance: Enables or disables turn prompts.
Search: Allows you to search for saved segments by name.
Enable/Disable: Enables or disables the segments currently
loaded on the device.
Delete: Allows you to delete all or multiple saved segments from
the device.
> Segment Options
.
Deleting a Segment
Select Training > Segments.
1
Select a segment.
2
Select > .
3
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Creating a Workout
Select Training > Workouts
1
Enter a workout name, and select .
2
Select Step Type
3
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is
recorded.
Select Duration
4
For example, select Distance to end the step after a specific
distance.
If necessary, enter a custom value for the duration.
5
Select Target
6
For example, select Heart Rate Zone to maintain a consistent
heart rate during the step.
If necessary, select a target zone or enter a custom range.
7
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
Select to save the step.
8
Select Add New Step to add additional steps to the workout.
9
Select to save the workout.
10
to specify the type of workout step.
to specify how the step is measured.
to choose your goal during the step.
> Create New
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
Select Add New Step.
1
Select Step Type
2
Select an option:
3
.
.
• Select Repeat
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
Select Back to Step
4
Select to save the step.
5
to repeat a step one or more times. For
, and select a step to repeat.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 15).
Connect the device to your computer.
1
Go to www.garminconnect.com.
2
Create and save a new workout.
3
Select Send to Device, and follow the on-screen
4
instructions.
Disconnect the device.
5
Starting a Workout
Select Training > Workouts.
1
Select a workout.
2
Select Ride
3
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
.
Stopping a Workout
• At any time, select to end a workout step and begin the
next step.
• At any time, select to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select Press to Stop > to end
the workout.
Editing a Workout
Select Training > Workouts.
1
Select a workout.
2
Select .
3
Select a step, and select Edit Step
4
Change the step attributes, and select .
5
Select to save the workout.
6
.
Deleting a Workout
Select Training > Workouts.
1
Select a workout.
2
Select > > .
3
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect
existing training calendar.
Using
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page 15).
Garmin Connect
Training Plans
Garmin Connect
, they overwrite the
Garmin
(
4 Training
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
Connect the device to your computer.
1
Go to www.garminconnect.com.
2
Select and schedule a training plan.
3
Review the training plan in your calendar.
4
Select , and follow the on-screen instructions.
5
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
are riding a known distance. When you select
records an interval and moves to a rest interval.
, the device
Creating an Interval Workout
Select Training > Intervals > Edit
1
Select Distance, Time
2
TIP: You can create an open-ended interval by setting the
type to
Open.
If necessary, enter a distance or time interval value for the
3
workout, and select .
Select Rest.
4
Select Distance, Time
5
If necessary, enter a distance or time value for the rest
6
interval, and select .
Select one or more options:
7
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
, or Open.
, or Open.
> Intervals > Type
.
Starting an Interval Workout
Select Training > Intervals > Do Workout.
1
Select to start the timer.
2
When your interval workout has a warm up, select to
3
begin the first interval.
Follow the on-screen instructions.
4
When you complete all of the intervals, a message appears.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+
mount your bike on the trainer and pair it with your device
Pairing Your ANT+ Sensors, page 12).
(
You can use your device with an indoor trainer to simulate
resistance while following a course, activity, or workout. While
using an indoor trainer, GPS is turned off automatically.
Select Training > Indoor Trainer.
1
Select an option:
2
• Select Follow a Course to follow a saved course
(Courses, page 7).
• Select Follow an Activity to follow a saved ride (Going for
a Ride, page 3).
• Select Follow a Workout to follow a power-based
workout downloaded from your Garmin Connect
Workouts, page 4).
(
Select a course, activity, or workout.
3
Select Ride.
4
Select an activity profile.
5
Select to start the timer.
6
indoor trainer, you must
account
The trainer increases or decreases resistance based on the
elevation information in the course or ride.
Swipe to view the trainer screen.
7
You can view the level of resistance À, your distance ahead
of or behind Á, and your time ahead of or behind  the
distance and time originally recorded for the course or
activity.
Setting Resistance
Select Training > Indoor Trainer > Set Resistance.
1
Select or to set the resistance force applied by the
2
trainer.
Select an activity profile.
3
Start pedaling.
4
If necessary, select or to adjust the resistance during
5
your activity.
Setting Target Power
Select Training > Indoor Trainer >
1
Set the target power value.
2
Select an activity profile.
3
Start pedaling.
4
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
If necessary, select or to adjust the target power output
5
during your activity.
Set Target Power
.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
Select Training > Set a Target.
1
Select an option:
2
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Speed to select a distance and
speed target.
The training target screen appears, indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
Select .
3
Select to start the timer.
4
If necessary, scroll to view the Virtual Partner screen.
5
After you complete your activity, select > Save Ride.
6
Training 5
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