Horizon Fitness R3 User Manual

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H-SERIES

FOR MODEL:

R3

B I K E USER’S GUIDE

 

 

 

H-Series_R3_Rev.1.6.indd1

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-qualityperformance to yourat-homeworkouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongestframe-to-brakewarranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Fitness delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

 

 

 

 

Assembly

5

 

 

 

 

 

 

Before You Begin

13

 

 

 

 

 

 

Bike Operation

14

 

 

 

 

 

 

Conditioning Guidelines

25

 

 

 

 

 

 

Troubleshooting & Maintenance

31

 

 

 

 

 

 

Limited Warranty

35

 

 

CONTACT INFORMATION

Back Panel

 

 

 

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd2-3

7/17/08 3:03:38 PM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the bike.

Do not insert or drop any object into any opening.

Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This bike should not be used by persons weighing more than 300 pounds. Failure to comply will void the warranty.

This bike is intended for in-homeuse only. Do not use this bike in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use bike in any location that is not temperature controlled such as but not limited to: garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the bike only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the bike than 10 feet. At NO time should children under the age of 12 use the bike.

Children over the age of 12 should not use the bike without adult supervision.

It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

Note: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your bike’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the front plastics.

Enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

CONSOLE

A S S E M B LY STEP 1

 

 

 

BASE FRAME

UPPER HANDLEBAR

 

REAR STABILIZER TUBE

 

REAR END CAPS

 

CONSOLE MAST

 

 

WATER BOTTLE CAGE

 

 

REMOTE RESISTANCE TOGGLES

MAST BOOT

 

 

 

SEAT BACK

 

BOLT (A)

SEAT FRAME

MAIN FRAME

SPRING WASHER (B)

LOWER HANDLEBAR

FRONT STABILIZER TUBE

FLAT WASHER (C)

SEAT BASE

FRONT CAP

 

SEAT GUIDERAIL

 

 

 

CAP

 

LEVELER ADJUSTER

 

LEVELER

BASE FRAME

 

 

 

 

PEDALS

 

 

SEAT ADJUSTMENT LEVER

FRONT STABILIZER TUBE

 

 

END CAP

 

 

 

 

REAR STABILIZER TUBE

 

 

 

 

 

 

 

 

MAIN FRAME

 

 

 

 

BOLT (A)

 

 

 

 

SPRING WASHER (B)

TOOLS INCLUDED

PARTS INCLUDED

 

 

WASHER (C)

 

 

 

 

 

 

 

SCREW (D)

c Phillips Screwdriver

c 1 Console

c 1 Lower Handlebar

 

FRONT END CAP

c 4mm L Wrench

c 1 Console Mast

c 1 Upper Handlebar

A

Open HARDWARE BAG FOR STEP 1.

c 5mm L Wrench

c 1 Main Frame

c 5 Hardware Bags

B

Slide REAR END CAPS onto REAR STABILIZER TUBE.

c 5mm T Wrench

c 1 Base Frame

c 1 Rear Stabilizer

C

Attach 2 LEVELERS and LEVELER ADJUSTERS (found in the hardware box) to the bottom of the REAR

c 13/15mm Flat Wrench

c 1 Front Stabilizer Tube

c 2 Front End Caps

 

STABILIZER TUBE and secure tightly.

 

c 2 Pedals with Straps

c 2 Rear End Caps

 

 

D

Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4

 

c 1 Mast Boot

c 2 Levelers and Adjusters

 

 

FLAT WASHERS (C).

 

c 1 Seat Back

c 1 Audio Adaptor Cable

E

Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2

 

c 1 Seat Frame

 

 

SCREWS (D) with provided Phillips screwdriver.

 

c 1 Water Bottle Holder

 

F

Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4

 

c 1 Seat Base

 

 

FLAT WASHERS (C).

 

 

 

 

HARDWARE BAG FOR STEP 1 CONTENTS :

If you have questions or if there are any missing parts, contact Customer Tech Support. If any warning decals become worn, damaged, or missing, they should be replaced.

Contact information is located on the back panel of this manual.

For a complete exploded diagram, visit us at www.horizonfitness.com

BOLT (A)

SPRING WASHER (B)

WASHER (C)

SCREW (D)

20 mm

15.4 mm

18 mm

10 mm

Qty: 8

Qty: 8

Qty: 8

Qty: 2

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd6-7

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

A S S E M B LY STEP 2

MAIN FRAME

BASE FRAME

CONNECT WIRES

WASHER (C)

SPRING WASHER (B)

BOLT (A)

AOpen HARDWARE BAG FOR STEP 2.

BConnect wires from BASE FRAME to MAIN FRAME.

CSlide MAIN FRAME into BASE FRAME.

DAttach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and 5 WASHERS (C).

DO NOT PINCH WIRES!

HARDWARE BAG FOR STEP 2 CONTENTS :

BOLT (A)

SPRING WASHER (B)

WASHER (C)

20 mm

15.4 mm

18 mm

Qty: 5

Qty: 5

Qty: 5

A S S E M B LY STEP 3

 

PEDAL STRAP

 

LEFT PEDAL

 

LEFT CRANK ARM

 

 

PEDAL STRAP

RIGHT CRANK ARM

RIGHT PEDAL

Note: There is no hardware bag for this step.

AAttach the Pedal STRAP to the PEDALS.

BAttach the Right Pedal onto the Right Crank Arm, tightening it clockwise with the provided

13mm/15mm Flat Wrench.

CAttach the Left Pedal onto the Left Crank Arm, tightening it Counter-Clockwisewith the provided

13mm/15mm Flat Wrench.

Note: The Left Crank Arm is reverse threaded so it is very important that it is tightened Counter-Clockwise.Tightening it the opposite way can damage the pedal or the crank arm or both.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd8-9

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

10

A S S E M B LY STEP 4

 

 

STEP B

STEP D

 

 

SEAT FRAME

SEAT LEVER

SEAT BASE

 

 

SEAT FRAME

 

 

 

NOTE: Be sure to keep SEAT LEVER positioned upward as

WAVY WASHERS (G)

shown. Orientate SEAT LEVER CLAMP with rounded edge

BOLTS (F)

facing away from SEAT GUIDE RAIL as shown above.

PRE-ATTACHEDWASHERS

SEAT GUIDE RAIL

 

PRE-ATTACHEDSPRING WASHERS

 

 

PRE-ATTACHEDBOLTS

 

CAP

 

 

SEAT GUIDE RAIL CAP

 

 

 

 

BASE FRAME

RUBBER STOPPER

SCREW (H)

AOpen HARDWARE BAG FOR STEP 4.

BAttach the SEAT BASE to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).

CRemove SEAT GUIDE RAIL CAPS, then remove the PRE-ATTACHEDBOLTS, SPRING WASHERS and WASHERS from both ends of the SEAT GUIDE RAIL and lift from base frame. Note the orientation of the seat guide rail.

DSlide the SEAT FRAME through the rear of the SEAT GUIDE RAIL as shown above. Lock SEAT FRAME into place by pushing down on SEAT LEVER. NOTE: Seat lever will face forward when in locked position.

EAttach the RUBBER STOPPER to the bottom of the SEAT GUIDE RAIL using 1 SCREW (H).

FSet assembled SEAT GUIDE RAIL on the grooves of the BASE FRAME.

GRe-attachthePRE-ATTACHEDBOLTS, SPRING WASHERS and WASHERS through the BASE FRAME into each end of the SEAT GUIDE RAIL. DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED.

HSnap SEAT GUIDE RAIL CAPS back onto each end of SEAT GUIDE RAIL.

HARDWARE BAG FOR STEP 4 CONTENTS :

BOLT (F)

WAVY WASHER (G)

SCREW (H)

RUBBER STOPPER

35 mm

18 mm

8 mm

Qty: 1

Qty: 4

Qty: 4

Qty: 1

 

A S S E M B LY STEP 5

RECESS

EXPOSED WIRES

COVERED WIRE

LOWER HANDLEBAR

 

 

BOLTS (E)

 

SPRING WASHERS (B)

 

PULSE GRIP WIRES

WIRE CLIP

SEAT FRAME WIRES

SEAT BACK

WAVY WASHERS (G)

BOLTS (F)

A Open HARDWARE BAG FOR STEP 5.

BConnect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above.

CPress COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above. Tuck EXPOSED WIRES under RECESS in LOWER HANDLEBAR.

DAttach the LOWER HANDLEBAR to the SEAT FRAME using 4 BOLTS (E) and 4 SPRING WASHERS (B). DO NOT PINCH WIRES!

EAttach the SEAT BACK to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).

HARDWARE BAG FOR STEP 5 CONTENTS :

BOLT (E)

SPRING WASHER (B)

BOLT (F)

WAVY WASHER (G)

15 mm

15.4 mm

35 mm

18 mm

Qty: 4

Qty: 4

Qty: 4

Qty: 4

11

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

12

A S S E M B LY STEP 6

 

 

 

 

 

A

Open HARDWARE BAG FOR STEP 6.

CONSOLE MAST WIRES

BOLT (K)

B

Slide the MAST BOOT onto the MAST as shown.

 

SPRING WASHER (B)

 

Tie the CONSOLE WIRES to the pre-attached

 

UPPER HANDLEBAR

 

twist tie. Carefully pull console wires through

 

 

the CONSOLE MAST. Discard twist tie when

 

MAST BOOT

 

 

 

finished.

 

SET SCREW (I)

 

 

 

 

 

 

C

Attach the CONSOLE MAST to the MAIN FRAME

 

 

 

using 4 BOLTS (A), 4 SPRING WASHERS (B)

 

 

 

and 4 FLAT WASHERS (C) from the sides and

BOLT (A)

 

 

1 SET SCREW (I) from the front.

SPRING WASHER (B)

 

D

Attach the UPPER HANDLEBAR to the CONSOLE

 

 

FLAT WASHER (C)

 

 

MAST using 2 BOLTS (K) and 2 SPRING

CONSOLE MAST

 

 

WASHERS (B).

 

 

E

Attach the CONSOLE MAST wires to the

 

 

 

CONSOLE wires and carefully tuck the

 

 

 

CONSOLE MAST wires into the CONSOLE MAST

 

 

 

before attaching the CONSOLE.

 

 

F

Attach CONSOLE to the CONSOLE MAST using

 

 

 

the 4 PRE-ATTACHEDSCREWS (screws will

 

 

 

have to be removed from the console first).

DO NOT PINCH WIRES!

 

G Attach WATER BOTTLE CAGE using

 

2 SCREWS (L).

CONSOLE WIRES

H Connect AC ADAPTOR to the AC ADAPTOR

 

 

INPUT, located at front of the main frame.

 

Connect ADAPTOR to a power outlet.

WATER BOTTLE CAGE

SCREWS (L)

HARDWARE BAG FOR STEP 6 CONTENTS :

BOLT (A)

SPRING WASHER (B)

WASHER (C)

SCREW (L)

SET SCREW (I)

BOLT (K)

20 mm

15.4 mm

18 mm

10 mm

10 mm

15 mm

Qty: 4

Qty: 6

Qty: 4

Qty: 2

Qty: 1

Qty: 2

YOU’RE FINISHED!

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your bike in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE BIKE

Place the bike on a level surface. Do not place the bike in any area that will block any vent or air openings. The bike should not be located in a garage, covered patio, near water or outdoors.

ADJUSTING LEVELERS

Adjust the 2 rear levelers so that the bike is level on the floor. Then adjust the third leveler located under the BASE FRAME TUBE just so it is snug with the floor.

ADJUST HEIGHT

LOCK ADJUSTMENT

13

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

14

BIKE OPERATION

POWER

Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console.

Do not operate the bike if the power cord or plug is damaged.

If the bike appears to not be working properly, do not use the bike.

MOVING

Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the handle on the rear stabilizer tube, carefully tilt and roll.

Our bikes are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.

ADJUSTING THE SEAT

To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.

NOTE: It is recommended that you do not sit on the seat while adjusting its position.

CONSOLE DISPLAY

K A

 

I N S T R U C T I O N S

CALORIES

 

H

1 To Select PROGRAM

 

 

Use: UP and DOWN Arrow Keys.

 

 

 

To Advance press ENTER.

 

 

 

SET

 

 

 

LEVEL

PACE

WATTS

F

INCLINE

 

SPEED

 

L E V E L

 

K

2To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Advance press ENTER.

3Press START to begin program.

1

2

3

4

5

6

7

8

9

10

 

 

 

S E L E C T / A D J U S T P R O G R A M

 

 

 

B

S T A R T

 

 

ENTER

 

 

 

 

S T O P

P A U S E

 

 

CHANGE DISPLAY

 

 

 

 

H O L D T O R E S E T

I

L

G

E

C

D

J

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

AMonitor Display: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.

BSTART/PAUSE: Press to start/pause your workout.

CSTOP: Press to end/pause your workout. (Hold for 3 seconds to reset the bike).

DENTER: Used to set your program and change program / display settings.

EUp/down ARROW KEYS: Used to select / adjust your program and program settings.

FRESISTANCE Keys: Used to reach desired resistance more quickly.

GFAN BUTTON: Used to adjust fan to 3 speed levels.

HAUDIO IN: Plug your personal music player into the console using the included adaptor wire.

IReading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.

JFan: Personal workout fan.

KSPEAKERS: Music plays through speakers when your personal music player is connected to console.

LON/OFF Switch: Located on back of console.

15

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

16

CONSOLE OPERATION

QUICK START

1Plug in and turn on/off switch to the “ON” position located on the back of the console.

2Start Bike by pedaling or pressing any button.

3Press START button and begin exercising.

Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1Use the ARROW KEYS to scroll through programs.

2Press ENTER to select a program.

3Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.Press ENTER to select each program setting.

Press the START button to begin program.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

Program Profiles

P1: Manual

Allows you to adjust the resistance level to your preference, without a preset program.

P2: Intervals 1

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.

P3: Intervals 2

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.

P4: Rolling 1

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

P5: ROLLING 2

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1.

P6: Weight loss

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

P7: WEIGHT LOSS PLUS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater intensity levels than Weight Loss.

P8: TEMPO 1

Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.

P9: TEMPO 2

Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout. Longer intensity levels than TEMPO 1.

P10: RANDOM 1

Provides even more work out variety by mixing up your resistance levels.

P11: RANDOM 2

Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

BIKE OPERATION

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18

Pr o g r a m Profiles

P12: THR ZONE

Automatically adjusts the resistance level to keep your heart rate in your desired range.

60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% of Max Heart Rate: For intermediate users and mid range cardio workouts.

While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

P13: CUSTOM 1

Design and store your own custom exercise program.

P14: CUSTOM 2

Design and store your own custom exercise program.

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-basedgoal.

P R O G R A M : INTERVALS 1 & 2

Bike a series of alternating resistance levels. Time-basedgoals with 10 difficulty levels to choose from.

INTERVALS 1

Seconds

WARM UP - 4 MIN

30

90

90

30

30

90

30

90

90

30

30

90

COOL DOWN - 4 MIN

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

Warm up and cool down last 4 minutes each.

INTERVALS 2

Seconds

WARM UP - 4 MIN

30

60

60

30

30

60

30

60

60

30

30

60

COOL DOWN - 4 MIN

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool down last 4 minutes each.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd18-19

7/17/08 3:04:24 PM