Weider PRO 9645 User Manual

Class HC Fitness Product

Model No. WEEVSY62000

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department.

Please CALL:

0345-089009

Or WRITE:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TM

USER'S MANUAL

Visit our website at

www.weiderfitness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.

1.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.

2.Read all instructions in this manual before using the home gym system.

3.Use the home gym system only on a level surface. Cover the floor beneath the home gym system to protect of the floor.

4.Inspect and tighten all parts often. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the home gym system at all times.

6.Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap when weights are raised. The weights will fall with great force.

7.Keep hands and feet away from moving parts. Always wear athletic shoes for foot protection.

8.Keep your hands away from the assist upright when the assist arm is being used. Your hand could become pinched between the assist upright and the assist arm.

9.Always stand on a foot plate when performing an exercise that could cause the home gym system to tip.

10.Inspect all cables before each use. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys. Replace all cables every two years.

11.Always be sure that your body weight is fully supported by the dip arms or the pull-up

arms before kneeling on the assist arm. The assist arm can drop quickly when your body weight is placed on it.

12.Keep your hands away from the leg press upright when the military press arm is being used. Your hand could become pinched between the leg press upright and the military press arm.

13.Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

15.The decals shown at

the right (1) and below (2) have been attached to the home gym system in the locations shown on page 4. If a decal is missing or illegible, please call 0345089009 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO	questions, please call our Customer Service
9645 home gym system. The PRO 9645 offers a	Department. To help us assist you, please note the
selection of weight stations designed to develop every	product model number and serial number before call-
major muscle group of the body. Whether your goal is	ing. The model number is WEEVSY62000. The serial
to tone your body, build dramatic muscle size and	number can be found on a decal attached to the
strength, or improve your cardiovascular system, the	home gym system (see the front cover of this manual).
PRO 9645 will help you to achieve the specific results
you want.	Before reading further, please review the drawing
	below and familiarise yourself with the parts that are
For your benefit, read this manual carefully before	labelled.
using the WEIDER® PRO 9645. If you have additional

	Lat Bar	ASSEMBLED
		DIMENSIONS:
		Height:	198 cm
		Width:	218 cm
		Length: 168 cm
	Pull-up Handles	High Pulley Station
	Warning Decal 1	Butterfly Arms
		Warning Decal 1
	Dip Handles	Military Press Arm
			Backrests
		Warning Decal 2
		Leg Press Plate
			Press Arm
	Assist Arm
	Weight Stacks		Leg Lever
	Weight Pin	Low Pulley Station
			Foot Plate
		4

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

•Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

•The assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.

•Wait until you begin each assembly stage to open the parts bag labelled for that assembly stage.

•For help identifying the small parts used in assembly, use the PART IDENTIFICATION

CHART located in the centre of this manual.

Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

•As you assemble the home gym system be sure that all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

• Two adjustable spanners

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

•Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

1. Before beginning assembly, be sure that	1
you have read and understand the infor-
mation in the box above.
Locate and open the parts bag labelled
“FRAME ASSEMBLY.”
Press two 2” Square Outer Caps (51) onto		11
	51
the Stabiliser (5). Press a 2” Square Inner
				5
Cap (27) into the Base (4).			8
Insert six 5/16” x 2 1/2” Carriage Bolts (1) up
through the Stabiliser (5). Insert two 5/16” x 2
1/2” Carriage Bolts up through the Base (4).	8			1
Attach the Base (4) to the Stabiliser (5) with
two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat
Washers (8), and two 5/16” Nylon Locknuts
(3). Do not tighten the Nylon Locknuts yet.	51	1	3	4
				1
				27

5

FRAME ASSEMBLY

	2. Slide the Assist Upright (74) and the Leg	2
	Press Upright (56) onto the indicated 5/16” x
		27
	2 1/2” Carriage Bolts (1) in the Stabiliser (5).
	The high side of the brackets on the Assist
	Upright and Leg Press Upright should be
	on the side shown. Hand tighten four 5/16”	87
	Nylon Locknuts (3) onto the Carriage Bolts.		High Sides
	Do not tighten the Nylon Locknuts yet.	91	of Brackets
	Press a 2” Square Inner Cap (27) into the Leg	74
			56
	Press Upright (56). Press a 2” Square Inner
	Cap into the Assist Upright (74).
	Attach a Rubber Bumper (91) to the Leg
	Press Upright (56) with a #8 x 1/2” Self-tap-
	ping Screw (87).
		3
			5
			1
		1
	3. Slide the Front Upright (42) onto the 5/16” x	3
	2 1/2” Carriage Bolts (1) in the Base (4).
	Hand tighten a 5/16” Nylon Locknut (3) onto
	each Carriage Bolt. Do not tighten the
	Nylon Locknuts yet.
	Press a 1” Square Inner Cap (6) into the
	Front Upright (42).
			42
			6
			3
		4
			1

6

FRAME ASSEMBLY

4. Press a 2” Square Inner Cap (27) into the end	4	55	11		111
of the Top Frame (55). Press a 1 3/4” Square
					44
Inner Cap (44) into each end of the crossbar			8
on the Top Frame. Press two Round Inner	27
Caps (111) into the top of the crossbar.			3
Attach the Top Frame (55) to the Assist
Upright (74) and the Leg Press Upright (56)				44	Crossbar
with two 5/16” x 2 3/4” Bolts (11) and two
5/16” Nylon Locknuts (3).
Attach the Top Frame (55) to the Front	11			3
Upright (42) with two 5/16” x 2 3/4” Bolts (11),
two 5/16” Flat Washers (8), and two 5/16”
Nylon Locknuts (3).
			56		42
		74
5. Slide the Rear Seat Frame (100) onto the	5		1
indicated 5/16” x 2 1/2” Carriage Bolts (1) in
					100
the Stabiliser (5). Hand tighten two 5/16”
Nylon Locknuts (3) onto the Carriage Bolts.			11
Do not tighten the Nylon Locknuts yet.	56				3
Attach the other end of the Rear Seat Frame
	8
(100) to the Leg Press Upright (56) with two
5/16” x 2 3/4” Bolts (11), two 5/16” Flat
Washers (8), and two 5/16” Nylon Locknuts (3).			3
	3
Attach the Handle (82) to the Rear Seat					82
Frame (100) with two 5/16” x 2 1/2” Carriage
				5
Bolts (1) and two 5/16” Nylon Locknuts (3).			1
Tighten all Nylon Locknuts (3) used in
steps 1–5.	6
6. Set two Weight Bumpers (19) on the bracket	Pin
	Grooves
on the Base (4) as shown. Set two Weight
Bumpers on the bracket on the Stabiliser (5).
Stack ten Weights (25) onto the bracket on			25
the Stabiliser (5). Stack eight Weights onto
	25
the bracket on the Base (4). Be sure that the
pin grooves are all on the same side of
each stack of Weights.		19
					Pin
	5—Bracket
Be careful not to tip either stack of					Grooves
Weights (25) until step 8 is complete.			4—Bracket		19
7

FRAME ASSEMBLY

	7. Press a Weight Tube Bumper (64) into the	7
	end of the Short Weight Tube (108). Insert the		Holes
	Weight Tube into the front stack of Weights
	(25). Be sure that the pin on the Weight		62
	Tube is sitting in the pin grooves in the top
	Weight.
	Lubricate the inside of the holes in a Top
	Weight (65). Set the Top Weight onto the front
	stack of Weights (25). Insert both Long
	Weight Guides (62) into the stack of Weights.
	Be sure that the holes in the Weight
	Guides are at the top, as shown.
			65
			Lubricate
			Pin
			108
			64
			Pin Grooves
			25
	8. Press a Weight Tube Bumper (64) into the	8
	end of the Long Weight Tube (63). Insert the		Holes
	Weight Tube into the rear stack of Weights
	(25). Be sure that the pin on the Weight		73
	Tube is sitting in the pin grooves in the top
	Weight.
	Lubricate the inside of the holes in the other
	Top Weight (65). Set the Top Weight onto the
	rear stack of Weights (25). Insert both Short
	Weight Guides (73) into the stack of Weights.
	Be sure that the holes in the Weight
	Guides are at the top, as shown.		Lubricate
			65
			Pin
			63
			64
			Pin Grooves
			25
	8

FRAME ASSEMBLY

ARM ASSEMBLY

9.	Attach the upper ends of the Short Weight	9	61		61
	Guides (73) to the Top Frame (55) with a 5/16”			3
	x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and					3
	a 5/16” Nylon Locknut (3).	60				55
	Attach the upper ends of the Long Weight
	Guides (62) to the Top Frame (55) in the same
	manner.	73		60
				62
10.	Locate and open the parts bag labelled	10
	“ARM ASSEMBLY.”
	Press one 2” Square Inner Cap (27) into the end
	of the Leg Press Arm (96). Be sure there is a
	Bushing (98) in each side of the Stabiliser (5).
	Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the			96	21
	Leg Press Arm (96) to the Stabiliser (5) with the
					67—Lubricate
	Bolt and a 3/8” Nylon Locknut (21). Do not over-
	tighten the Nylon Locknut; the Leg Press
	Arm must be able to pivot freely.			98
				5	27
					98
11.	Press a 1” x 7/8” Plastic Bushing (90) onto	11			17
	each welded spacer on the Press Frame (17).					Holes must
	Slide the Press Frame into place on the Base					be on this
	(4). Note: This will be a tight fit. The Plastic					side
	Bushings should fit on each end of the indi-					59—Lubricate
	cated tube in the Base. Make sure that the
	holes are on the side shown.
	Lubricate the 3/8” x 8” Bolt (59). Attach the
	Press Frame (17) to the Base (4) with the Bolt			21	Welded Spacers
	and a 3/8” Nylon Locknut (21).
		4
		Tube			90

9

ARM ASSEMBLY

12.Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square Inner Cap (44) into the Press Arm.

Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3).

Assemble the other Press Arm (46) in the same manner.

13.Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very important for step 14.

Attach a “V”-Pulley (50) and a Long Cable Trap (31) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21).

Do not tighten the Nylon Locknut yet.

Attach a “V”-Pulley (50) and a Long Cable Trap (31) to the Left Arm (47) in the same manner.

14.Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right Arm with the Left Arm (47); refer to step 13 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).

Tap two 1” Retainers (69) and a 1” Round Cover Cap (70) onto the axle. Make sure that the teeth on the Retainers bend toward the Round Cover Cap, as shown in the inset drawing. If the Retainers need to be removed, new ones will have to be ordered.

Attach the Left Arm (47) in the same manner.

Press 1 3/4” Square Inner Caps (44) into the lower ends of the Right and Left Arms (47, 48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.

12		44	49
			46
	22
46
		3
		17
13	86	31
	31	50
Welded	50		47
Brackets
		21
48
14
	55	Bracket
			47
		Lubricate
		Axle
	48
		69
			45
		70
			44
	44	Axle
	45		69
			70

10

ARM ASSEMBLY

15.See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (101) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3).

Press two 1 1/2” Square Inner Caps (32) into the Military Press Arm (84). Press two 1” Round Inner Caps (49) into the Military Press Arm. Slide two 5” Plastic Handgrips (83) onto the Military Press Arm.

Attach the Pivot Arm (101) to the Assist Upright (74) with a 3/8” x 3 1/4” Bolt (67) and a 3/8” Nylon Locknut (21).

16.Press two 1” x 2” Inner Caps (107) into the Assist Arm (105).

Attach a Rubber Bumper (91) to the indicated hole in the Assist Arm (105) with a #8 x 1/2” Self-tapping Screw (87).

Attach the Assist Arm (105) to the Leg Press Upright (56) with a 3/8” x 6” Bolt (106), two 3/8” Flat Washers (9), and a 3/8” Nylon Locknut (21). See the inset drawing. The

Assist Arm must be attached to the lowest hole in the Leg Press Upright (56). The Assist Arm must also be below the welded bracket on the Assist Upright (74).

15	32	49
			32
21		84
			83
101
67
74	56
33
101
			84
3
16
Bracket
		105
74			56
			56
74	106	9	107
			9
87
91
105			21

11