Weider PRO 6900 Owner's Manual
Model No. 831.14922.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT SYSTEM EXERCISER
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-877-992-5999 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. Sears assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
5. Use the weight system only on a level surface. Cover the floor beneath the weight
system to protect the floor.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight system at all times.
8. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protection.
10. Keep hands and feet away from moving
parts.
11. Always secure the weight stack with the lock
pin and the lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 23).
12. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
13. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
15. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER PRO
900 weight system. The weight system offers a
6
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Assembled Dimensions:
Height: 6 ft. 11 in. (211 cm)
Width: 3 ft. 7 in. (109 cm)
Depth: 6 ft. 5 in. (196 cm)
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
High Pulley Station
Arm
Backrest
Curl Pad
Right Side
Leg Lever
Low Pulley Station
Foot Plate
Arm Pin
Shroud
Left Side
Weight
Weight Pin
Seat
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they
do not correspond to right and left on the drawings in this manual.
4
M6 Washer (82)
M8 Locknut (58)
M8 Washer (59)
M10 Locknut (56)
M4 Washer
(33)
M10 x 77mm Bolt (79)
M10 x 46mm Bolt (81)
M10 x 67mm Bolt (71)
M8 x 65mm Bolt (68)
M8 x 22mm
Shoulder Bolt (65)
M6 x 32mm Screw (64)
M6 x 16mm
Screw (62)
M4 x 20mm Self-
tapping Screw (69)
M10 x 51mm Bolt (66)
M10 Washer (57)
M4 x 12mm
Screw (78)
Large Washer (85)
M8 x 63mm Carriage Bolt (87)
M4.2 x 16mm Selftapping Screw (49)
M10 x 86mm Carriage Bolt (67)
M10 x 25mm
Button Screw (77)
M10 x 130mm Bolt (72)
M10 x 25mm Bolt (74)
M10 x 64mm Bolt Set (76)
M10 x 63mm Bolt (75)
11mm Spacer
(86)
13mm Spacer
(52)
M12 Nut (84)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call
1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton
of the weight system.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
6
Frame Assembly
1.
To make assembly easier, read the
nformation on page 6 before you begin.
i
1
Attach the Foot Plate (38) to the Base (1) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Do not overtighten the Locknut; the
Foot Plate must pivot easily.
2. Attach the Weight Guides (21) and the Base (1)
to the Stabilizer (2) with two M10 x 67mm Bolts
(71), two M10 Washers (57), and two M10
Locknuts (56). Do not tighten the Locknuts
yet.
56
38
2
1
72
21
57
2
71
1
71
56
57
7
3. Attach the Upright (3) to the Base (1) with two
M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
et.
y
3
3
4. Attach the Front Leg (7) to the Base (1) with
two M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
yet.
58
58
1
87
4
7
58
58
1
87
8
5. Attach the Seat Tube (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58). Do not tighten
he Locknuts yet.
t
ttach the Seat Tube (6) to the Front Leg (7)
A
in the same way.
5
3
68
8
6
6. Slide the two Weight Bumpers (27) onto the
Weight Guides (21).
Orient nine Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights
onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine
Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.
6
7
59
58
6
68
68
21
22
58
59
Grease
Apply some of the included grease inside the
indicated holes in the remaining Weight (22).
Then, slide the Weight onto the Weight Guides
(21).
Pin
24
22
Pin Hole
27
9
7. Attach the Top Frame (4) to the Upright (3) with
two M10 x 67mm Bolts (71), two M10 Washers
(57), and two M10 Locknuts (56). Do not
ighten the Locknuts yet.
t
ttach the Top Frame (4) to the Weight Guides
A
(21) with two M10 x 25mm Bolts (74). Do not
tighten the Bolts yet.
7
71
57
4
4
7
See steps 2 to 7. Tighten the M10 Locknuts
(56) and the M8 Locknuts (58).
8. Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69)
and an M4 Washer (33). Make sure that the
end of the Leg Bumper is pointing upward.
21
56
3
8
60
33
69
56
7
9. Apply grease to an M10 x 64mm Bolt Set (76).
Attach the Leg Lever (8) to the Front Leg (7) with
the M10 x 64mm Bolt Set (76). Make sure that
the barrel of the Bolt Set is inserted through
both sides of the bracket on the Front Leg.
10
9
Grease
76
7
8
76
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